The Healing Well Retreat

There is no meditation group this evening as we are in the process of building a new cosy meditation cabin in the garden 🪴 .
Can’t wait to put it to the test and chill 🧘‍♀️ with you all.
The group sessions will resume very soon so watch this space!

Marie Forleo once said "The most powerful words in the universe are the words you say to yourself"

Just for a moment think about your inner dialogue. Does your inner voice usually have a negative or a positive tone?

This positive or negative voice impacts our lives and can affect our beliefs and choices if we choose to listen to it.

We can take charge & start to notice this voice when it appears. As well noticing which recurring situations it appears in and challenge it with positive words instead. This can create great change in our own outlook of life.
Because......
When we don't give power to it and invite a more positive voice & dialogue in to take over. We continue to empower our own positivity and the negative voice has no power/ energy left to exist.

It’s your choice which voice you give your time and energy to.

Allow the voice of that considerate and caring person that you already use to provide the people you love with support to come forward in your own life.
Let it talk, give it your time and attention.
Dare to speak to yourself as lovingly as you speak to others and watch your confidence grow!

You are so worthy of this and so much brighter and more amazing than you could ever know and you truly deserve that same voice to nuture and nourish your own soul.

Let me know if this resonates in the comments

I’m passionate about self healing. I enjoy helping fellow souls remember who they are. I’m passionate about helping people feel more spiritually connected and find that soulful power that lives within us all. Why you may ask?

5 years ago the s**t finally hit the fan. I was a stressed out, depressed ball of anxiety.
I had 2 young children and a parent with progressive Alzheimer’s. I lost myself completely. I didn’t really know who I was or what the point of my life was other than caring for others.
I found it hard to enjoy my family. I would see my husband and kids laughing and enjoying themselves and wondered why I couldn’t join in, why was I still stoney faced and worried about everything?

When I look back I know I was totally strung out looking after my parent and often felt like I didn’t have enough time or energy to be the mother ,wife or friend that I wanted to be.

This negative thinking and lack of self esteem only compounded my own inner critic and made me feel even more worthless.
I didn’t know at the time that this sad feeling was my soul calling out to me.

I struggled to sleep, I struggled to eat, I struggled to feel joy and quite frankly struggled to get through the day.
During this time other souls drifted into my life requiring even more of the time and energy I didn’t actually have to give and yet I still continued to give my energy away at the expense of myself. If everyone else was okay, I thought I would be okay. I was so wrong!

So what changed?

I turned my focus inwards. I started to take my own feelings and thoughts seriously and honor them.

I started to lay down boundaries and make myself more comfortable.

I started to say no and I stopped people pleasing.

People that I cared for and I thought cared for me started to step away. Sometimes this felt painful and I felt rejected. But I realised they didn’t really appreciate me for who I was. They just wanted me around for what I could provide and if I didn’t stay right there within the realms of their expectations and be available to their wants and needs I was discarded.

I started meditating, chanting and exploring my own interests. I made time for myself again with the support of my family and I felt the spark of my soul begin to reignite!

I remembered I had a unique mission (we all do!) I was indeed here to help others, just not in the way I had previously thought.
I had a calling to help others activate their own self healing ability and step into their soul power.

I studied life coaching, past life regression, energy healing, crystal healing and hypnotherapy.
And as I followed my heart my soul started to glimmer and eventually shine again.

I started to help the people who really did want change.

I moved away from the people who just wanted attention.

The pain and discord we all experience at times is a nudge from our soul. Please take my advice and don’t ignore these nudges.

Your soul never stops nudging and the intensity of nudges WILL increase if you continue to ignore the signs.

I admit ignored my soul for way too long and filled my life with living up to the expectations of others trying to fulfil the version of myself that I thought they wanted me to be.

So I find myself here at The Healing Well in Alford, Somerset helping people to reconnect to the stirrings of their soul, helping them to go within and find that inner voice and listen to it.

Life may not be perfect, there are so many things we cannot control but we can control how we respond to the stirrings of our soul we can choose to make time to listen to ourselves and we can choose to believe that following our own heart could actually be solution we have been looking for all along.

Have any of you ever tried chanting before?
HAM is the sound of the throat!
Yes Really!!!!!
It's not just something that people eat with egg and chips. If you sometime struggle with communication chanting HAM can really help to open up that throat chakra. If you don't believe me give it a go, repeat it over and over for a few minutes.
You can really feel the resonance of the energy in your throat.

Until next time let those communication channels open up & enjoy your Hammmmmm-mmmm.

HAM Mantra Chanting 769 hz - (THROAT CHAKRA) short version If You like my work, please buy me a coffee :) https://www.buymeacoffee.com/aquariusera CopyrightⓒAquarius Era - Meditation Music. All Rights Reserved. Una...

Speaking your truth is not always easy to do.
We can hold ourselves back because we don’t want to cause ripples or disharmony with the people around us.
We naturally want to identify with what we consider safe, even though going against our own values and beliefs is not safe at all.
It makes us false. It makes us in genuine.

When we do this we are attaching to a fake persona of who others want us to be, or who we think they want us to be.

If you still find yourself agreeing with others just for a quiet life and people pleasing you are on very shaky ground. You probably lack boundaries and often feel like others are taking advantage of you.

We like to justify this fearful behaviour and tell ourselves we are being kind and considerate to others feelings.
But consider this:
if you are not speaking your own truth then whose truth are you pertaining to? And if you are pertaining to another’s truth then whose life are you actually living?

Everybody can only really live life for themselves. Sure we can help others but we can only experience their lives through existing in our own.

Every life is viewed from the unique perspective of that particular soul. Perspectives may clash and collide but this does not mean anyone is wrong or right.

Is it better to be disliked for who you are or who you are not?
You get to decide.

Either way you will meet many people along the way.

Whether these people are a good fit for you or not depends on your authenticity.
How real they are depends on how real you are.

So the real question is are you afraid to be yourself?

Are you afraid to have different beliefs?

Are you afraid that others won’t like you if you say what you think?

Do others thoughts beliefs and feelings matter more than your own?

You get to choose.

You get to choose to speak your truth or you can choose to live your life through someone elses lens.

Wonderful group session last night.We envisioned & embodied the rays of the sun instilling divine confidence and self esteem. Unravelling the subconscious programming that holds us back from feeling good enough to live our dreams. I absolutely love journeying with the tribe. Remember you are the one with the power to make it happen. Dream big!

Power Crystals for Your Sacral Chakra

The sacral chakra, or Svadhisthana, located just below the navel, is the center of our emotions, creativity, and pleasure. Balancing this chakra can enhance emotional well-being and creativity. Here are some crystals that are particularly effective for working with the sacral chakra:

1. **Carnelian** - Known for its vibrant orange hue, Carnelian boosts vitality and motivation. It stimulates creativity, courage, and positive life choices, making it perfect for invigorating the sacral chakra.

2. **Tiger’s Eye** - This stone is excellent for grounding and balancing. It helps harmonize tricky emotions and fosters a more balanced approach to understanding one's feelings.

3. **Orange Calcite** - This crystal helps energize and cleanse the lower chakras. Orange calcite balances emotions and overcomes depression, while revitalizing one’s mental and emotional health.

4. **Citrine** - Often associated with positivity and optimism, Citrine can help clear negative energy and enhance self-esteem, which is vital for a healthy emotional state.

5. **Moonstone** - Known for its connection to the moon and intuition, Moonstone promotes emotional stability and alleviates stress, making it ideal for sacral chakra healing.

Using these crystals can be as simple as wearing them as jewelry, placing them in your living space, or meditating with them placed near your sacral chakra. Remember, the key to effective chakra healing is intention, so focus on your healing goal while using these crystals.

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Feel free to incorporate these stones into your daily routine to help balance and enhance your sacral chakra's energy!

Your journey to becoming the best version of yourself isn't just about reaching some distant future goal. It's about embracing the truth that you are already the best version of you right now. Personal growth is simply following your heart and doing your best every step of the way. Remember, the best version of yourself is always evolving, so focus on being happy in the now, and watch as fulfillment fills your soul. 💫

Follow me for more soul empowerment

Join me on Instagram to unlock the profound wisdom nestled within your soul, your inherent right to abundance, freedom, and empowerment. Discover the incredible depths of your being – you're far more remarkable than you realize. The answers you're searching for? They're already inside you.

New Moon 🌚 in Aries. How many of you are feeling the powerful energies of Aries at play?
Use this energy to pioneer new ideas and projects and move away from whatever isn’t serving you.
It’s a great time to say goodbye to toxic energy in your life whether it’s bad habits, people, workplaces, or anything else. Remember when we move away from the old stale energy it creates space in our lives for the new energy that we really want to roll in. So if there’s something you want to finish the time is ripe now.
Share this post with anyone you think needs to hear this right now

Have you ever stumbled upon past life exploration advice that seemed too simple? "Just meditate, and you're back in ancient times"? This is your reminder: genuine exploration goes deeper than surface-level tips. It’s about courage, guidance, and diving into your soul's story. Let's navigate this profound journey together, and unlock the tales your spirit yearns to share. 🌿✨

Ever feel lost in the maze of your own spirit's history? 🌳 Let me share a secret: navigating your past lives doesn't have to be a solo journey. With my guiding hand, I can help you find clarity, healing, and purpose. Together, we'll uncover the stories of your soul journey that can empower and heal you. Ready to illuminate your path?

Past Life Journey's

Just for fun! Some of the characters I have had the pleasure of journeying with: Bishop,Baker, Prisoner, "Witch", Painter, Spartan, Native American and a Mayan King!

🌟 From Bread bakers to Prisoners of Aushwitz, the journeys of my customers' past lifetimes are a testament to the power of love, forgiveness, resilience & strength. It's the beauty of diversity of every soul.

If you want to find out about the characters of your soul history get in touch via messenger The Healing Well Retreat or email me [email protected]

Wishing you all a wonderful Spring Equinox.

I love this time of year. The sun has started to come out a little bit more and there is new life springing forth into our natural environment.
It's such a great time to tune into the creativity of a fresh start, a new project or create a brand new goal.

You are literally surrounded by the natural energy of re-birth and the promise of new beginnings.
All around us nature is showing the new buds and blossoms of opportunity in our physical world.
It's up to us how we show up for this process and whether we choose to help these new buds to grow, or ignore them, or maybe plant entirely different seeds.

Whatever we choose we know that without love & nuturing they can wither.
So choosing to be consistent, and taking care and attention of these new buds is really important.
Afterall, they have the ability to grow into something beautiful.

So take some time out to consider how you can refresh or start something new to make the most of these wonderful energies.

It’s time for Spring Equinox! Happy New Year Everyone. Join me live on Facebook tomorrow for an earthy hypnotic ritual to help sow your seeds of success this year!

Feedback from lovely souls.

Ever stopped to think about the diverse roles we play in the stories of others? 📖 From being the hero in one persons story to the villain in another, it's fascinating how our identities can shift depending on who's holding the pen. 🖊️ But here's the thing – those portrayals barely scratch the surface of who we truly are.

Think about it: the lens through which people perceive us is tinted by their own experiences, beliefs, and upbringing. 🎭 That vibrant energy you brought might light up someone's day, while to others, it might be too full on. 💫 And vulnerability? Well, to some, it's a sign of strength, while to others, it's seen as a weakness.

But the thing is– none of these perceptions define us. We're like kaleidoscopes, ever-changing and multifaceted. 💎 So why stress about trying to control how others see us? At the end of the day, the only reflection that truly matters is the one staring back at us in the mirror. 🌌

So let's embrace the beauty in our complexity, knowing that our true essence shines through regardless of the roles others assign us. 🌟

Have you ever felt like certain patterns or emotions just keep repeating in your life, but you can't quite figure out why? 🤔 Maybe it's because of experiences from your past lives that are still influencing you today.

Exploring the concept of past lives can be a powerful tool for understanding and healing in the present. By delving into past life regression or simply reflecting on past life themes, we can uncover unresolved issues, traumas, or attachments that may be holding us back.

But the real magic happens when we use this understanding to heal and grow. Whether it's through meditation, therapy, or other healing modalities, we can release old wounds and patterns, allowing us to live more freely and authentically in the present.

To find out more about how Regression Healing can help you or to book a free consultation Send me a DM

🔮Signs Along the Path:

Have you ever felt a deep connection to a certain era or place?

✨ Share your experiences with past life connections in the comments below!

From unexplained attractions to unexplained phobias, our souls often carry echoes of past experiences that shape our present reality.

As the sun 🌞 starts to come out and play and you can smell the Springtime buds starting to expel their own elixir into the air it’s time to get cleaning 🧽 .
Many of us are drawn to cleaning our houses, for that classic ‘spring clean’ but how many of us are drawn towards cleaning up our minds, or cleaning up our unhealthy thoughts?

After all every action we take is accompanied by thought. If we perceive experiences as mostly bad rather than something to experience and grow or learn from then we can end up experiencing life through a negative lens. With hypnotherapy this negative lens can be changed to something much rosier.

Hypnotherapy helps you cut through the conditioning and see the light. 💡

If you’re ready to make lasting change get in touch or follow me for more.

Are you part of the shift that’s happening? People are breaking free from the control of the system's grip, taking off the blinkers that keep us stuck through false beliefs and choosing to prioritize their well-being in their own way and carve out their own paths to success. And it’s working for them. Here's why:

1. Embracing Purpose: Instead of chasing after endless work hours, more people are seeking fulfillment and purpose in their lives. They're saying no to burnout and yes to pursuing their passions.

2. Cultivating Independence: There's a growing movement of individuals rejecting the traditional nine-to-five grind in favor of forging their own paths. They're embracing entrepreneurship, freelancing, and alternative lifestyles that prioritize freedom and flexibility. Just because we were taught in school how to be someone else’s employee, it does not mean you have to!

3. Nurturing Creativity: Creativity is no longer stifled by conformity. Instead, people are celebrating their unique talents and exploring creative outlets that bring them joy and fulfillment.

4. Redefining Success: The old definition of success – based on wealth, status, and material possessions – is being replaced by a new paradigm focused on personal growth, meaningful experiences, and authentic connections.

5. Uniting for Change: More and more people are challenging the status quo and advocate for a better future. They're breaking down old barriers and building inclusive communities that support each other in their pursuit of happiness and fulfillment.

This movement isn't just a trend – it's a revolution. It's a collective awakening to the realisation that we have been following false promises and poorly made policies and procedures that benefit the few and not the many. People are proving to themselves and those around them that we really do have the power to shape our own destinies and create a world where everyone can thrive. So, are you ready to join the movement?

🌕 Embrace the Magic of the Snow Moon 🌨️
Here’s tonight’s peek 👀 at the incoming full moon 🌝
Tomorrow, the sky graces us with the enchanting presence of the Snow ❄️ Moon – a celestial spectacle that captivates hearts and inspires wonder. Named for the blankets of snow that often adorn the earth during this time of year, the Snow Moon illuminates the night with its gentle glow, casting a serene ambiance upon the winter landscape.

As we gaze upon this celestial marvel, let us embrace its symbolism of clarity and transformation. Just as the moonlight reflects upon the snow, illuminating even the darkest corners, may we too find clarity in our hearts and minds, shedding light upon our path forward.

In the stillness of the winter night, let us take a moment to reflect, to dream, and to connect with the natural rhythms of the universe. For in the embrace of the Snow Moon, we find solace, inspiration, and the promise of new beginnings.

May its radiant beams infuse our spirits with hope, reminding us that even in the coldest of times, beauty and possibility abound. 🌕❄️

🌟 **Unlock the Mysteries of Past Lives! 🕰️**

Have you been feeling lost and uncertain about your role in this lifetime? 🤔 Maybe you’ve felt stuck and unable to move forward? 🛤️

Join me on a profound journey of self-exploration and discovery as we unlock the mysteries of past lives and tap into the timeless wisdom of the soul. Through guided regression sessions, you'll have the opportunity to gain profound insights, heal past traumas, and awaken to the infinite possibilities of your soul's journey through time. Embrace the transformative power of past life regression and embark on a journey of healing, growth, and self-discovery. 💫

🔮 **Special Spring Offer! 🔮**
Usually £325, currently special springtime offer if booked in March 2024. (Appointment can be anytime in the future, not restricted to March.) I’m offering a one-off special price of £250 for approx a 3-hour session (split payments can be arranged too!)

In this session:
- Gain insight and spiritual guidance.
- Explore multiple lives and spiritual journeying.
- Receive recording of your session for future reflection.
- And much more!

Regression Healing is an amazing experience that can help you overcome past traumas and gain clarity on your soul's path. Book your Past Life Journey now! ✨

📧 **To book your Past Life Journey:**
- DM and follow me on my page [The Healing Well Retreat](https://www.facebook.com/thehealingwellretreat/page)
- Email me at [email protected]

Don't miss out on this opportunity to explore the depths of your soul and unlock your true potential! 🌌

At The Healing Well, Crystal Healing is available alongside Hypnotherapy. This week I had the pleasure of working on a fellow therapist (who btw I thoroughly recommend if you need some massage therapy and muscle relaxation from Matrix-Wellbeing).Chakra balancing and overall mind body and spirit balancing was carried out using healing crystals laid upon the body combined with crystal sound resonance. To find out more or book your own private crystal healing send me a DM or email [email protected]

Last nights Crystal Healing workshop at The Healing Well Retreat was awesome! We all had fun and enjoyed playing with crystals, sound bowls, and pendulums. Thank you to everyone who attended. I can't wait to do another practical workshop event.🥰

Your Higher Self can always see the bigger picture. It knows everything about you and helps to protect and guide you . It knows what is best for you and always has your best interests at heart.
It’s our ego, its fear and doubt that creep in telling us we are not good enough, or we can’t do it! But it’s the quieter voice inside you need to listen to. It’s the calm voice that speaks without fear. It doesn’t need to shout like the ego does. It speaks simply without emotion or panic, it’s spiritually superior and it’s always right!

What exactly is the Higher Self, and how can we tap into its wisdom?

You can think of your Higher Self as the purest, most authentic version of you – free from fear, doubt, and ego. It knows everything about you and always sees the bigger picture and knows what is best for you. It’s the key to your deepest desires, purpose, and potential.

So, how do we access this profound aspect of ourselves?

The higher self can easily be accessed through hypnosis using past life and between lives techniques, which can help you gain insight and answers to your most important questions. Below I have listed 5 ways you can access and work with it yourself.

🔍 1. Meditation: Quiet the mind, tune inwards, and listen to the whispers of your Higher Self.
📝 2. Journaling: Explore your thoughts, feelings, and experiences to uncover hidden truths and insights.
🌿 3. Nature Connection: Spend time in nature to rejuvenate your spirit and connect with the universal energy.
🧘‍♀️ 4. Mindfulness: Cultivate present-moment awareness to tune into the wisdom that resides within.
🙏 5. Intuition: Trust your gut feelings and inner guidance – they often lead you towards your Higher Self.

Let your Higher Self illuminate the path to authenticity, purpose, and fulfillment. 🌟

🌟 The Mirror's Reflection: All Love Is Self-Love 🌟

Hello, seekers of love! 💖 Did you know?: EVERY expression of love originates and concludes with SELF-LOVE. 🌈✨

Just imagine this: love acts as a mirror, reflecting back to us the affection we hold for ourselves. When we extend our love to others, we're essentially projecting the love we foster within ourselves. 🪞💕

Consider this too: Each "I love you" stems from the fundamental "I love myself." When we admire someone's attributes, it's because we acknowledge and cherish those same qualities within ourselves. 📝🤝

Even the most amazing displays of love ultimately trace back to self-love. When we give, we affirm our own abundance and capability to make a positive impact. And when we receive love, we affirm our deservingness of affection and care. 🎁🌱
I invite you to embrace this profound reality: through loving others, we simply expand the reservoir of love within ourselves. Let's nurture that self-love, allow it to overflow, and witness how it transforms the world around us. 💫💖 🌟🌍

🌟✨ Unlock Your Spiritual Journey: One Hour FREE Hypnotic Guidance Session! For 10 people🕊️🌈
Are you ready to embark on a transformative journey within? 🚀✨ I'm thrilled to offer you a unique opportunity for a one-hour FREE one-to-one hypnotic session to connect with your spiritual guides, receive insightful guidance, and unravel answers to your burning questions! 🌟🔮
🌈 Session Highlights:
Meet Your Guides: Experience a deep hypnotic state to connect with your spiritual guides and mentors.
Receive Guidance: Seek answers to your burning questions, whether about life choices, relationships, or your unique path.
Gift of Insight: Uncover hidden talents, strengths, and opportunities waiting to be discovered within you.
🌟 How to Claim Your FREE Session:
DM or email me gemmasampson@rocket mail.com
Let's dive into the realms of self-discovery together! 🌌✨ Limited slots available, so act fast and claim your FREE session now! 🎁🔒
Note: This offer is valid for a limited time. Sessions are conducted virtually for your convenience or in person depending on your location.

With Valentines on the horizon. I created a step by step guide for a Rose quartz self love bath ritual that you can do yourself at home! If you’d like a copy dm me the word ‘love’ and I will send it through to you

“Loving yourself isn’t selfish—it’s the first step to genuine happiness. Rather than seeking validation from others, focus on nurturing your own self-worth. When you become the person you aspire to be, the right person will naturally find their way to you.”

There is no Healing Well event this coming Wednesday 14th February. The next event will be hosted on 21st February

Discover your Untapped Potential with Hypnotherapy - Available in Castle Cary and Online.

Do you want to find the unknown root of a problem and heal it, or do you want to overcome your life’s challenges, free yourself from negative behaviour patterns or perhaps enhance your overall well-being?
I’m excited to offer professional hypnotherapy services right here in Castle Cary, and also globally through online video calls.

My name is Gemma Sampson and I specialise in helping people just like you to:

-Get to the root/cause of what’s blocking you or holding you back, even if you don’t know it is!
-Boost confidence and feel more empowered
-Overcome anxiety and stress
-Break free from addictions & phobia’s, and more…

Why choose Hypnotherapy?

Personalised Approach: Every session is tailored to your unique needs and goals.
Safe and Natural: Hypnotherapy is a safe, drug-free way to make positive changes
Proven Results: Many clients see significant improvements in just a few sessions.

Whether you’d prefer to receive your session in person in Castle Cary or whether you would prefer the convenience and comfort of an online session from your own home, I’m here to support you on your journey to more empowerment and control in your own life and ultimately a happier & healthier you.

Schedule a FREE 30-minute consultation today and take the first step towards positive change! For more information or to book a session please contact me via DM or feel free to check out my business page The Healing Well Retreat
Let's make positive changes together

🌟✨ Exploring the Mysteries of Past Life Regression! ✨🌟
Did you know that Regression Healing is like a captivating beautiful journey into the corridors of time and other reals? 🕰️ Here are some fascinating fun facts that might spark your curiosity:
1️⃣ Time-Traveling: Have you ever felt a profound connection to a place or era you've never visited? Past life regression suggests that our souls may have journeyed through different lifetimes, realms, and other realms carrying memories and experiences and events that influence our present lives.
2️⃣ Healing Through the Ages: Past life regression isn't just about exploration; it can also be a therapeutic tool. Revisiting past lives can help heal present-day traumas and unresolved issues, which may appear as patterns in your life offering you a unique approach to self-discovery and emotional well-being.
3️⃣ Skills Carried through from Past Lives: Ever wondered why some people seem to possess talents or phobias seemingly beyond explanation? There are real-life accounts including some celebrities who have claimed to have discovered their past lives, providing intriguing insights into the origins of their skills or fears.
4️⃣ Karma Connection: The concept of karma takes on a new dimension in past life regression. Exploring past actions and relationships may unveil the karmic threads weaving through our lives, shedding light on the patterns we encounter and the lessons we're meant to learn. It can also help to heal negative patterns in our current lives.
5️⃣ Soulmates Across Lifetimes: Ever felt an instant and unexplainable connection with someone? Past life regression suggests that these intense connections are the result of unknown shared histories, with individuals reuniting across different lifetimes.
Ready to unlock the secrets of your soul's journey? 🔓✨ Whether you're a believer or a curious skeptic, the world of past life regression is undeniably intriguing! Have you ever considered taking a trip down the rabbit hole of your own past lives? Share your thoughts below! 👇🔮