Pure Gym Chatham, Chatham Videos

This Pride month we are highlighting the importance of feeling seen, heard and proud of who you are. Research from Stonewall suggests 1 in 8 LGBTQ+ people avoid gyms and group sports due to fear of discrimination. So this month, together with our LGBTQ+ employee network group, we aim to raise visibility in the fitness industry and share stories of overcoming gym anxiety to inspire others. To find out more, head to puregym.com/pride. #PureGym #PrideMonth #Pride

Do you find exercise helps your mental health? 💙 This #MentalHealthAwarenessWeek, we’re shining a light on the positive effect exercise can have on mental wellbeing! From advice to tackle gym anxiety to how moving helps their mind, we spoke to some of our members to find out how they started on their fitness journey and how they feel after workout. Head to the PureGym website find out more about our #MoveYourMind campaign! #PureGym #MHAW #MentalHealthAwarenessWeek2023

This International Women’s Day we’re championing amazing women sharing their honest experiences and inspiring others to be unapologetically themselves ❤️ From not being afraid to ‘fail’ to learning to love your body and removing the guilt for spending time on yourself - these amazing women are showing that we’re all in it together. Get involved and share your authentic self, together, LET’S GET REAL! Thank you to all the AMAZING women featured in our video, head to our website to find out more about our #IWD campaign. #InternationalWomensDay #IWD2023

Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe!
Recipe in the caption 😋👇 Pimp up your crumpets with salted caramel, banana and dark chocolate with this delicious recipe! You’ll need: • 10g salted caramel protein powder • 2 crumpets • 1 egg • 1 egg white • 3 tbsp semi-skimmed milk (or plant alternative) • 10g dark chocolate • 1 tbsp sugar-free salted caramel syrup • 30g sliced banana • 30g frozen raspberries Head to our website for the full recipe: https://www.puregym.com/blog/salted-caramel-and-banana-protein-crumpets/ #PureGym #BreakfastRecipes

Flex Friday! Have a wonderful weekend people! Its always a fun day in Chatham with @ashley___reed___ Thank you ! Still time to try us for free! Scan QR Code and get access for free workout!

We're hiring!
We are looking for Level 3 Personal Trainers to join our growing team! With a competitive rent offer, no licence fee to pay, and your first month rent free, there has never been a better time to join us. Separately, you will also take on a part-time 12 hour employed role as a Fitness Coach, giving you regular weekly working hours and allowing you to build your experience in fitness. If you are interested, please drop us a DM to find out more, or visit our website, puregym.com/careers #PureGym #GymCareers #PersonalTrainers

The how to perfom series from PT Marcel 🤩 When Performing Squats on the Smith machine ❌ STOP pushing your knees forward at the beginning of the movement ✅ DO THIS Move your legs slightly forward, push your hips back first, then squat down, this will help you work your quads muscle harder and prevent you from knee injuries. . . .#chathamkent #legday #smithmachine #legs Reposted from @coach.marcel.eniu

Honey Sriracha Meatballs
Our Honey Sriracha Meatballs are low in fat, and full of sweet and spicy flavour, PLUS this recipe takes less than 30 minutes from start to finish, making it perfect for a midweek dinner 😋🌶️ It also stores well in the fridge if you fancy making it in your weekly meal prep – staying on track never tasted so good! Head to our blog for the full recipe 👉 https://www.puregym.com/blog/honey-sriracha-meatballs/ #PureGym #HealthyDinnerRecipes

How to set up the leg press
New to the gym and looking to tone and shape your leg muscles? Try the leg press🦵 Check out how to set it up with our handy guide 👇 #PureGym #TuesdayWorkout #LegDay

Mexican Turkey Stuffed Peppers
Wondering what to add to your meal plan this week? This Mexican Turkey Stuffed Peppers recipe has you covered! 🍽️⁠ ⁠ Great for work lunches or quick dinners on the go, this recipe has all your favourite Mexican flavours in a pepper boat of veggie goodness for only 468 kcals and with a whopping 35g protein per portion.⁠ ⁠ Perfect for a post workout meal to help with recovery and fuel for your next workout 🏋️⁠ ⁠ For the full recipe, check out our blog: https://www.puregym.com/blog/mexican-turkey-stuffed-peppers/ ⁠ #PureGym #HealthyDinnerRecipes #ProteinMeals

Sausage and Pepper Kebabs
Make the most of the glorious sunshine this weekend with our BBQ-inspired Sausage and Pepper Kebab recipe! 🤤 Not only are they mouth-wateringly tasty, at only £1.25 per portion, these kebabs are a cheap and healthy, easy to put together and make the perfect lunch for the next day if you double up on portions! What's not to love? Head to the PureGym blog to give them a try: https://www.puregym.com/blog/sausage-and-pepper-kebabs/ #PureGym #HealthyRecipes #HealthyDinnerRecipes

Introducing Learn to Lift
BACK BY POPULAR DEMAND! 💪 Earlier this year we held our Weightlifting Workshops to help members gain the skills and knowledge they need to feel confident using the free weights area in our gyms. You LOVED these sessions, and you let us know that you'd like these to become a permanent fixture in our gyms. Well... WE HEARD YOU 🙌 Our NEW Learn to Lift Workshops, led by our expert coaches, will teach you how to lift weights confidently while supporting you with the basics of good technique to inspire your workouts and help you achieve the best results. You’ll work in small, friendly groups, with personalised guidance on form to make sure you feel confident and safe when training with weights. Check out our app to book now! See you at the bar 🏋️ #PureGym #Weightlifting #PureGymClasses

Rise and Shine
Happy Pride Month 🏳️‍🌈 Pride is a time for the LGBTQ+ community and allies to come together and celebrate acceptance, equality and love. It’s a time to amplify the voices of the LGBTQ+ community and promote inclusivity for all. Small gestures can make big differences, and this is symbolic of what we believe in at PureGym: feeling free to be whoever you are and accepting each other’s differences. We welcome everybody. That’s why this Pride Month, together with our LGBTQ+ Employee Network Group, we have created a simple guide on fostering mental wellbeing and tips to become a better ally. This forms part of our 2022 Equality Action Plan and is supported by a number of important initiatives throughout the year to strengthen our commitment to make our workplace and gyms truly inclusive for LGBTQ+ people. Whether you identify as LGBTQ+ yourself, love someone who does, want to become a better ally or just want to learn more, we hope our Roadmap to Rise and Shine will help to raise awareness and promote a more inclusive future for all. Visit our website to find out more 👉 www.puregym.com/riseandshine #Riseandshine #Pride #PrideMonth