Pure Gym Chatham

Pay £0 joining fee when you join PureGym TODAY!
Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.
Get way more than you pay for with PureGym - the UK's favourite gym 💙
Join NOW on our website!

Join PureGym NOW and get £0 joining fee!

Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.

Get way more than you pay for with PureGym - the UK's favourite gym 💙

Don’t miss out, join NOW on our website!

See website for T&Cs.

Looking for a workout that will help strengthen and sculpt your back?

Check this out 👇

Looking for a workout that will help strengthen and sculpt your back?

Check this out 👇

Today is a great day for a workout - let's get it 💪

If you needed a sign to go to the gym today, this is it 👊 Let's goooo! 💪

Have you ever found yourself wishing for a way to build muscle, get stronger, and boost your cardiovascular fitness, all in one workout? You might be in luck 👇

The Best HIIT Workout for Muscle Building Discover how HIIT can help you pack on muscle mass while also boosting your cardiovascular health, and then give this workout a try for yourself.

Think the only way to build upper body strength and muscle was to spend hours at the gym each day? Think again!

20 Minute Upper Body HIIT Workout – No Equipment PT Chris Collett shares the best upper body HIIT exercises to burn fat and build muscle.

Please join us in giving a massive round of applause to our outstanding PureGym team members, who rose to the challenge of either the Manchester or London marathon this month! 🏃‍♀️🏅

Their commitment and perseverance has been truly inspiring! We're immensely proud of their dedication in supporting British Heart Foundation and our shared goal of inspiring heart health for the nation ❤️

Don't forget, there's still time to donate 👉 https://www.justgiving.com/fundraising/puregym-london-manchester-marathons?utm_source=facebook&utm_medium=sm&utm_campaign=marathon+donation+link

If you’re looking to boost strength, improve your fitness performance and, ultimately, challenge yourself in the gym, then plyometric training could be for you!

What is Plyometric Training? Why and How to Do It If you’re looking to boost strength & improve your fitness performance then plyometric training could be for you. Read on to learn more.

We’ve created video tutorials on how to use different gym equipment so you can prepare yourself before you go!

How to Use Gym Equipment We've created some quick & simple how to guides to get you started on some of our most popular pieces of gym equipment and weight machines.

There's more to a strong core than having washboard abs!

The Best Core Exercises & Workouts For Women Discover what the core is and why it's so beneficial for women to focus on this area when working out. We also include some example exercises to try.

If you want to stay active no matter what, shorter workouts can be key to staying consistent!

3 Of The Best 30 Minute HIIT Workouts For Home And The Gym Get a full workout in half an hour with PT Sunny's 30 minute HIIT workouts for at home or the gym

Are you ready to transform your lower body and power up your legs with high intensity interval training (HIIT)?⚡️

Lower Body & Legs HIIT Workout Discover how you can sculpt strong legs and a powerful lower body with this HIIT workout, designed to build muscle and boost endurance.

Jump rope workouts are a great way to level up your fitness, burn calories, and boost cardiovascular health!

Jump Rope: A HIIT Skipping Rope Workout For Beginners Learn about the benefits of HIIT jump rope workouts and get two beginner skipping HIIT routines to try for free

Join us for our open evening on Tuesday 16th April from 5-8pm at participating gyms across the UK!

Get ready for a night filled with way more fitness challenges, training workshops, workout classes, prizes and giveaways 🎉

During this time, you can also pop down if you just fancy a tour of your local gym or want to find out more about a membership.

Visit our event page to see a list of participating gyms, and to register NOW 📱https://www.eventbrite.com/e/open-evening-tickets-868579022237?aff=oddtdtcreatoregym.com%2Fblog%2Fthe-best-gym-machines-for-weight-loss-and-toning%2F&utm_source=facebook&utm_medium=sm&utm_campaign=open+evening

We can't wait to see you there!

How do you know which machines are the most effective for your goals? 🤷

Best Gym Machines for Weight Loss Discover the best cardio & resistance gym machines for weight loss and why they’re so important for your workout routine.

Our tips on race preparation cover runners of all ability levels, for all races - from parkruns and 5ks to half and full marathons! 🏃‍♀️

How to Prepare For Your Race | 5k, 10k, Half & Full Marathons Knowing how to prepare for your race is crucial to set you up for success. Find out how to prepare for any race with our race guide.

A bodybuilding workout plan is great for more experienced lifters wanting to take their training to the next level and build muscle mass 💪

A Bodybuilding Workout Plan For the Gym PT Ben Missons explains all of the important elements that make up an effective bodybuilding plan, as well as an example workout plan for you to try.

Packed with protein, which is great for muscle recovery, our spiced tandoori-style chicken kebabs with homemade flatbreads are a firm favourite for gym goers!

Tandoori Chicken Skewers Recipe These protein packed Tandoori chicken skewers are great for lunch and dinner.

If you’ve ever got to the gym and realised you have no idea what to do that day, or you try different things each workout but have seen little progress as a result, you could benefit from a workout plan!

Workout Plan Templates: Download Or Make Yourself Discover how to shape your fitness plans - either pick from our downloadable workout templates or learn how to make your own.

Whether you prefer cardio, strength training, plyometrics or low-impact exercises, you can create a HIIT version of your favourite workout by alternating periods of high-intensity exercise with periods of rest!

5 Of The Best HIIT Cycling Workouts Learn about the benefits of HIIT cycling, as well as five example workouts you can get started with today.

Beyond the rhythmic pounding of feet on a treadmill or pavement, running brings about a range of changes within the body: from physical transformations in body shape and enhanced fitness, to profound shifts in mental wellbeing!

How Running Changes Your Body Running changes the body; from physical transformations in body shape & enhanced fitness to profound shifts in mental wellbeing. Learn more here.

If you needed a sign to go to the gym today, this is it! 💪

Who's joining us today for their first workout after the Bank Holiday weekend? Let us know in the comments 👇

📸: elliesteam_

Each type of strength training its own objectives, benefits, and methods!

What Type Of Strength Training Is Right For You? Learn about the different styles of strength training, including benefits, goals, and exercises to try.

Are you looking to master one of the most challenging bodyweight exercises in the gym? 💪

Pull Ups For Beginners - How To Get Your First Pull Up Learn how to get your first pull up with our beginner guide to pull ups, including 6 back and bicep exercises to try.

Join PureGym NOW and get 50% off your first month AND £0 joining fee!

Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.

Get way more than you pay for with PureGym - the UK's favourite gym 💙

Join NOW on our website! See website for T&Cs.

Try us before you join!

Head to our website NOW to get a free 3-day pass 💪

USE CODE: FREEPASS

See website for T&Cs.