Holland & Barrett

Happy Singles' Day! Whether you're newly single or you've been focusing on self-care, today is all about you.
Celebrate with up to 60% off Beauty, Vitamins, and more across selected lines, plus great offers on brand favourites! Treat yourself to some of our top picks from our Singles' Day Sale 💓

Worried about the menopause? You're not alone! But we're here to bust some of the most common myths about the menopause to put your mind at ease​🧘‍♀️

When it comes to winter wellness - you're not alone 💓 Let US help YOU stay well ✨

Nothing to see here...of course we're being healthy👀

Feeling sluggish? Let’s dive into some tips to support your overall wellbeing👇​​

🥗 Eat the rainbow: You've probably heard this before, but choosing to add different coloured plants to your diet is the best way to get as many polyphenols (the compounds in plants that give them their bright colours) into your diet as possible. Why is this a good thing? Well, we need these to help the good kind of bacteria (also known as probiotics) while inhibiting the growth of harmful bacteria.​

🥛 Prebiotics: Adding more natural prebiotic fibre can help to support your gut microbes. In fact, they are best thought of as your microbes' favourite food source, keeping them well-fed and energised enough to look after your gut.​

🥒 Eat more fermented food: One of the best ways to get good bacteria in your diet is by eating fermented foods, such as kombucha, sauerkraut and kimchi.​

Are you doing everything you can to look after your gut?​

How do you look after your gut? Share your tips in the comments

Do you take a daily Vitamin D supplement? Well, you should!​​

According to government guidelines, everyone should take Vitamin D supplements daily, especially in the winter months and for those of us who spend a lot of time indoors or have darker skin. Usually, we can get our Vitamin D from the sun, but thanks to the good old British weather, this isn't always possible. ​

But why take Vitamin D?​

Vitamin D helps with so many essential functions in the body, so let's take a look at why it's an important nutrient ​

🦴 Supports bones – Our bodies need Vitamin D to extract calcium from our food, helping us build and maintain strong bones.​

😁 Helps maintain healthy teeth – Low levels of Vitamin D lead to gum disease and periodontitis (and nobody wants bad breath).​

💪 Can help your muscle's function – Studies have shown that taking Vitamin D supplements significantly improves muscle performance. Get flexing!​

❤ Vitamin D deficiency is linked to heart disease, so it helps keep your heart healthy.​

📈 Supports your immune system – It’s been shown to help support your immune system – vital in the colder months!​

Grab some of our Vitamin D supplements and add them to your daily routine to start reaping these benefits and keep you happy and healthy throughout the year!

Learn more about the importance of Vitamin D here 👉 https://shorturl.at/0hU2J

Unlock the Power of Supplement Stacking! 💊

Did you know some supplements work even better together? 🤝 Just like fish & chips, certain vitamins are the ultimate match—boosting absorption and giving you greater health benefits.

Get the most out of your supplements and level up your health! 💪 Visit our Health Hub article to learn more from our experts 👉 https://shorturl.at/HpGYg

Want support with energy? We’ve got the ultimate cheat sheet to help you bounce back​.
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From foods to fuel your day to supplements that keep you going, we’ve broken down how to handle tiredness, fatigue, and those pesky 3 p.m. energy dips.​
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Want more tips? Tap the link below to dive deeper into our full guide, and let’s tackle that fatigue together.​

​https://www.hollandandbarrett.com/the-health-hub/conditions/sleep/fatigue/how-to-fight-fatigue/

Get in bestie, we’re going shopping 🛍️

Let’s get everything we need to get through the cold & flu season 🤧

Shop 3 for 2 on immunity support 🛒

Menopause Awareness Month 🌸

1st October marks the start of Menopause Awareness Month and this is an important reminder that there's much more to menopause than meets the eye. There are many common, but lesser known symptoms that sit below the surface and that’s just the tip of the (menopause) iceberg.

If you're going through the menopause journey we are here to provide personalised advice & solutions to support you through this next chapter of life 💚. From a confidential conversation with one of our Women’s Health Coaches, to an in-depth consultation with a Nutritionist or Nurse, book a free call today 👉 https://shorturl.at/B0FYR

Did you know that around 70% of our immune system can be found in our gut? 🤯

The gut microbiome plays crucial roles in our essential day-to-day bodily operations, from supporting your digestion, immune system and even your heart health!

Discover just how many benefits a healthy microbiome has here 👉 https://shorturl.at/Qb38E

What Is The Microbiome? | Guide | Holland & Barrett Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Kids are back to school and you know what that means...the season of sniffles and sneezes! 🤧

If your child always seems to be falling ill from viruses, their immune system may need a little TLC.

Discover 10 ways to support child immune systems 👉 https://shorturl.at/fgQyj

10 Ways To Support Kids' Immune Systems | Holland & Barrett If your child always seems to be falling ill from viruses, their immune system may need a little TLC. Discover 10 ways to support child immune systems here.

Holland & Barrett x Faith In Nature Giveaway 💚✨

Keep that sunny feeling alive all winter long with Faith In Nature’s Grapefruit & Orange range! 🍊

We’ve teamed up with Faith In Nature for an exciting giveaway worth over £100! Win 4 months’ supply of Grapefruit & Orange Shampoo, Conditioner, and Soap!🛁🫧🍊

To enter:
✨ Follow us &
✨ Like & save this post
✨ Tag a friend who would love this

Good luck! ✨ The competition ends on the 1st October at midday. Must be a UK resident and aged 18+ to enter. One winner will be picked at random and contacted via this account ONLY. This promotion is not affiliated with Instagram.