Ibi's Kitchen

𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆

No man is an island....

Hasn't the sunshine been glorious this week!!!

Brings back those wonderful memories when Ibi's Kitchen attended summer fairs. What a blast we had with all the beautiful customers we met, and of course everyone that helped us on those hot summer days. It wouldn't have been possible without the fantastic love and support of my family and friends. I love you all so much.

Family matters….❤️

Family matters… bliss all the way❤️

Less that 24 hours to Ibiskitchen .
streaming live on Ibiskitchen IG page from 7:40pm on Saturday 30th April

Did you know that Parsley is a great source of vitamin K - needed for blood clotting and good bone health, A & C!! Plus it’s very low in calories yet packed with flavour, making it a great low- calorie ingredient for many recipes 😉

Ibi’s healthy All-Purpose Herbs and Spice😉 👇🏾www.ibiskitchen.co.uk.

Chicken tikka masala…. One of Ibi’s Kitchen’s healthiest dishes… with the combination of some of the most healthiest herbs and spice ever consumed 😉

My passion for cooking and satisfying my clients palate is written all over my face😃😃😃!!

Chicken chow- mein ( chicken egg noodles)

Veggie stir- fried rice.

Did you know? That Himalayan pink salt may controls high blood pressure as it is lower in sodium than table salt. Contrary to regular salt, pink Himalayan salt does not dehydrate you. In fact!! it aids with hydration as it helps maintaining fluid balance in your body.😉

Did you know that ginger may provide relief from motion sickness....
It may alleviate nausea from morning sickness or chemotherapy.... may help manage blood pressure and support heart health. ...

Did you know ? you can add Kacchi Haldi aka Turmeric into all your veggie stir- fry and marinate your chicken, fish and beef with it as well😃. Curries are not the only food you can prepare turmeric with. Don’t forget! to add black pepper whenever you are cooking with turmeric it helps your body absorb all the effective nutrients turmeric has to offer 😉

Happy birthday to one of the most incredible people in my life!!! Abigail @ 50! What an inspiration! What a role model! What an example to have In One’s life. Sister mine you’ve played a massive role to my success in life and today I want to thank God for blessing me personally with his very best!!! YOU!!!! Have an incredibly fun filled day because you are simple incredible yourself. ❤️❤️❤️

Happy birthday to one of the most incredible people in my life!!! Abigail @ 50! What an inspiration! What a role model! What an example to have In One’s life. Sister mine you’ve played a massive role to my success in life and today I want to thank God for blessing me personally with his very best!!! YOU!!!! Have an incredibly fun filled day because you are simple incredible yourself. ❤️❤️❤️

I just love the colours sweet mixed bell peppers gives my Slow Cooked Beef in Hoisin Sauce… they are as delicious as they are beautiful and as a big! matter of fact! they are equally healthy!!! What a massive plus all the way😃😃👏🏾👏🏾👏🏾…. According to healthline.com… peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. , , , ,

We love Cinnamon!! Besides that pleasant flavour and warm smell that has made it popular in , and we can't ignore the benefits this spice brings to the table - it's prebiotic properties aids gut health.it relieves discomfort and has been suggested to lower blood sugar.

Your turn, tell us what you use cinnamon for? ?

Thursday Thoughts.
Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what's recommended by , others need a little extra nutrient boost. That's where come in- providing you with the support your body needs to stay healthy. Personally, we have discovered that during the winter months, the body would benefit from extra support of 'vitamin D' due to the lack of strong sunshine.

Just posting some meals seasoned with

Herbs and spices are plants or parts of plants used for cooking, medicine and pleasure around the .. At we have combined 8 of the herbs and spices to use daily so you enjoy the benefits of adding to your meal. In other words; we bring you the best😉.
What herbs and spices do you use?
Happy Tuesday

Mothers are super hero's in the kitchen too. Thank you for using our

Happy Saturday.... Its about to go down in someone's

some on your ready to grill. Why not? 🤤😋. Simple for a layed back

Wishes all women “HAPPY INTERNATIONAL WOMEN’S DAY” Love from Ibi’s Kitchen.

Happy sunny Saturday.... Have you seen our story this morning..... Rush over, pick one of the lovely dishes we highlighted for the and don't forget to season with

We celebrate an incredible personality today @ Ibi’s Kitchen. Abi Adeyanju aka Vapmum. Thank you for influencing us and impacting us at Ibi’s kitchen the way you do. We love you and wish you the very best in all you do.

We also love it when fitness gurus talk about the benefit of herbs and spice especially

Maria is a super fab online instructor.... My sister loves her body conditioning classes.... You should have a go 🦾


.mfitness
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London, United Kingdom

💛 FOOD FRIDAY 💛

Today I wanted to pay homage to the King of your spice cupboard, Turmeric.

Tumeric may be better know for its unique flavour and colouring, however, in many countries around the world, it’s praised for its miraculous healing properties.

I make a conscious effort to include it in my daily diet to aid with my joint pain and early signs of arthritis .

I tend to to mix it with ginger and a splash of lemon to make it more palatable and drink it like I would my espresso - down in one!

Ginger & Tumeric are healthy food rock stars on their own, but together they’re the ultimate marriage with an plethora of benefits !

Listed below are some health benefits ⬇️

GINGER

1️⃣ high in vitamins & minerals
2️⃣ it’s a nutrient Powerhouse 💥
3️⃣ has anti-inflammatory properties , perfect for osteoporosis & rheumatoid arthritis.
4️⃣ reduces nausea
5️⃣ improves digestion
6️⃣ high in antioxidants
7️⃣ reduces heart disease
8️⃣ relieves menstrual pain

Turmeric

1️⃣ boosts brain health
2️⃣ protects joints
3️⃣ helps depression
4️⃣ supports digestion
5️⃣ helps treat arthritis
6️⃣ antiviral properties
7️⃣ may assist with fat loss

Get juicing guys the benefits are immense, if you haven’t the equipment then get down to your local cafe or at & they’ll make you a fresh one with pleasure 😉

You're a star ⭐

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"Oh no she didn't!" 😋 🔥

Oh yes she did......





Happy Friday xx ❤️❤️❤️