Kick Start Your Nutrition with Kirsten's 21 Day programme, Chatteris Videos
Videos by Kick Start Your Nutrition with Kirsten's 21 Day programme in Chatteris. Helping people with their gut-brain-skin health by nutritional supplementation & eating clean; thus purifying & healing the microbiome for improved sleep, brain fog, inflammation throughout the body, muscle recovery, bloating, constipation, acid reflux.
The benefits of Chicken bone broth stew
Delicious, nutritious, wholesome
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If you missed this programme on gut health ( it’s on Now- Tuesday 8pm channel 4) This lady was on the Synergy 21 day programme- available from me- ask for details because the programme didn’t really make clear the details; yes, there are 5 supplements but they work hand in hand with a clean eating plan.
Threw this together for a quick early dinner- chopped chicken thigh, sliced veg- I used carrot, corgette, red pepper, asparagus, mushrooms stir fried in extra virgin olive oil, chilli, garlic, turmeric, ginger, cumin, when almost cooked add in coconut milk (the type in a carton- no sugar) spinach and fresh coriander, bring to boil until spinach is wilted, pop in a bowl & serve… If like moi you’ve added too much heat- add a dollop of coconut yogurt 🥣👌❤️
Spicey roasted veg and butter bean soup using organic/ free range chicken broth- (just put the carcass in a saucepan of water with some herbs and boil for 30 mins - it’s a great source of collagen ) with coriander , omg second helping I think! NB: bone broth is not a good idea if you don’t know the source of your chicken- you could well be consuming nasties . AND bone broth is naturally high in histimine and it gets higher the longer it’s stored in the fridge; if you already suffer with high histimine levels and struggle with keeping allergies at bay with the daily recommended antihistamine - avoid bone broth and collagen supplements!