Amanda cook - Massage, Complementary & Holistic Therapies

https://youtu.be/oplUtcnLWtU?si=J6e7kvbbPpsBXDJs

20 minute Deep relaxation music/soothing/ocean waves/fall asleep

Popped the colour lamp on in the therapy room this evening. 😍

All set and ready for this evenings soundbath at the Detox Barn 🙌 Gavin Sisters

Goody bags for our Autumn Mini Retreat

= calming, relaxing and harmonious. Supportive, comforting and soothing...

Today's Love Pamper Company. work location 🫶
A beautiful afternoon massaging a lovely group of Ladies for a bridal party

Are you looking to calm stress and anxiety, soothe your nervous system, bring stillness to your mind, open up and free your energy flow, experience mental, physical and emotional relaxation?

If yes, then Mandy Haynes Yoga and myself, Amanda cook - Massage, Complementary & Holistic Therapies would love you to join us on Sunday the 15th of September, at our Autumn Mini Retreat!

3pm to 6pm At Highwood Village Hall

An afternoon of gentle, nourishing yin Yoga, Guided meditation and powerful sound healing.

Booking link:
https://mandyhaynesyoga.reservie.net/checkout/event/djEsMjM4LDExOTI0LDA=?fbclid=IwZXh0bgNhZW0CMTEAAR1z6kDtBDNwR8H8ETeH3o5rdsQUHtjWF2Q3Sw3WyDVtLdRQ_97CYGZAgWA_aem_P75cWD08h3dE1ozOCj8zHQ

A beautiful Breathwork and soundbath retreat this afternoon. It was a pleasure to share this special space with all who attended. I hope you all have a restful night's sleep, and both Hayley and I look forward to seeing you all at another one soon 🙏🙏🙏

https://youtu.be/OTaUe_HwuqU?si=Nie-ALLghFaoqEn9

15 minute soothing music for meditation and relaxation/uplifting vocals

Booking link for 18th August:
https://www.amandajanecook.com/store/p12/18th_of_August_2024_Breathwork_%26_Soundbath_Meditation_Workshop.html?fbclid=IwZXh0bgNhZW0CMTEAAR3oUNhtrw5HEak9aAFJYDuGkp06TxwzK2jBt3RaF-k84rHHACym6OksRcM_aem_VVpp_39YEgOtc-NR8OmMjA

Booking link for 15th September:
https://mandyhaynesyoga.reservie.net/checkout/event/djEsMjM4LDExOTI0LDA=?fbclid=IwZXh0bgNhZW0CMTEAAR363qF_k8iEuJZ9U8S4c7yzc0trkr07wXEfMS3Z8OeyTxAHDypQ0cE4FjQ_aem_v0jvgdQLKrNNtR_oAicVAQ

🌠 MINI RETREATS 🌠

Yin Yoga and Sound Bath followed by tea & biscuits and a chance to share and connect - the perfect way to spend a Sunday afternoon!

Through the power of movement, breath and sound, Amanda Cook & I's passion and mission is to help you to create a state of peace, stillness, balance and emotional stability within yourself enabling you to navigate life with more clarity, focus, energy and harmony.

Ease into your body and allow the energy within you to flow freely whilst soothing your nervous system with the power of yoga, then allow your body and mind to move into stillness as you bathe in the healing sounds of the crystal singing bowls, gongs and bahia drum.

Three hours of escapism at the peaceful and light filled Highwood Village Hall.

🍂Autumn Mini Retreat - Sunday 15th September, 3-6pm
https://mandyhaynesyoga.reservie.net/checkout/event/djEsMjM4LDExOTI0LDA=

❄️Winter Mini Retreat - Sunday 1st December, 3-6pm
https://mandyhaynesyoga.reservie.net/checkout/event/djEsMjM4LDExOTI1LDA=

Booking links available on my website (Timetable page) www.mandyhaynesyoga.co.uk

"World Peace Reiki Meditation

Upcoming Dates ~ 7:30-7:45pm Local Time
Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 12
July 17, Aug. 14, Sept. 18, Oct. 16, Nov. 13, Dec. 18



“May followers of all religions and spiritual paths work together to create Peace among all people on Earth.”
Join the power of your collective human consciousness with over 400,000 people all around the world, from the comfort of your home for The International Center for Reiki Training World Peace Card Meditation. Since the meditation takes place at local time, it travels like a Peace wave around the world for 24 hours!

NOTE: YOU DO NOT NEED THE CARDS TO PARTICIPATE – just look at the image of the World Peace Grid here and meditate on it at 7:30pm for 15 minutes, or just close your eyes and focus on a world of Peace."

*content from risinglightreiki.com*

You don't need to be attuned in reiki to participate. Anyone can meditate focusing on intentions of world Peace.

World Peace Meditation Monthly Schedule - Rising Light Reiki World Peace Grid in Hana, Maui Upcoming Dates ~ 7:30-7:45pm Local Time Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 12 July 17, Aug. 14, Sept. 18, Oct. 16, Nov. 13, Dec. 18   “May followers of all religions and spiritual paths work together to create Peace among all people on Earth.”…

What a beautiful Summer Mini Retreat yesterday ✨️ the rain stopped and the sun 🌞 came to say hello!
It was so lovely sharing this serene space with such lovely souls.
Mandy Haynes Yoga and I hope to see you at another retreat soon!

Our next retreat will be in September, for our Autumn Mini Retreat afternoon, at Highwood Village Hall

Amanda & Mandy x

Put the sunshine back in your rainy day 🌞

Summer Mini Retreat?! I think we need to change the name to Rainy Day Retreat!!
Either way, forget about the weather and come and spend a cosy afternoon with us - yin yoga, sound bath, tea and treats x

TOMORROW! Sunday 7th July - 3-6pm at Highwood Village Hall 🌻
https://mandyhaynesyoga.reservie.net/checkout/event/djEsMjM4LDExOTIzLDA=

and I would love to see you there x

Sunday 18th August

Amanda cook - Massage, Complementary & Holistic Therapies and
Hayley Barker-Smith - Psychotherapy & Breathwork

Bring you an afternoon of Breathwork, Meditation and Sound Healing....

Location: Highwood Village Hall

Early bird tickets until 31st July are just £30.
(£40 from the 1st August)

Booking link:
https://www.amandajanecook.com/store/p12/18th_of_August_2024_Breathwork_%26_Soundbath_Meditation_Workshop.html?fbclid=IwZXh0bgNhZW0CMTEAAR0iuRZygXn-5vHryIOQlRQsKx7by7yEZUUSG-E3bWN6EmKWc93F3kxERB4_aem_kulE7S_4mQmzfMhXSu-3rg

https://youtube.com/?si=qI-GaJtrdTnkeo6s

Feel free to check out my YouTube channel, where I upload the guided Meditations, Meditation Journeys and Meditation music, that I create for use at soundbath retreats and events etc.

may you find them useful/beneficial
🙏

🧿Amanda Jane Cook - Meditations & Sound Therapy🧿 Guided Meditations and Meditation Journeys, lovingly created by 🪬🧿 Amanda Cook - Massage, complementary & Holistic Therapies © 🧿🪬 Allow yourself to fully relax & Let your mind be free… I hope you receive great joy and benefits from these meditations Thanks for listening to my creation...