Mind Over Metal - Personal Training

Con ready! Can you guess who we're supposed to be? 🤔 😎

Some ✨upper back✨ development progress while really trying to work on dieting for that V-Taper 😍 that I'm sure is in no small part thanks to all the pull ups I've been doing for these calisthenics! Really proud of myself if I'm honest.. by far the most sustainable dieting phase I've ever tried, it's slow but it's steady and actually enjoying my food is a huuuuge plus.

Nearly didn't upload this simply due to the love handles being on show, but then I remembered this is actually what a real body looks like and if I can preach to my clients to love themselves I should take my own advice too. no filters or editing here, just body positivity 💪

Over Metal

Gentle reminder on this glorious Wednesday morning!

Even in your weakest moments you're stronger than you can imagine. Never believe otherwise; Self-doubt is the true killer of progress and growth, both physical and mental, so believe in yourself even when no one else does.

You ARE strong
You ARE worthy
YOU HAVE GOT THIS!!

Feeling a little burnt out myself at the moment, and this pops up in my Facebook memories! It's a sign 🤔

Remember never to prioritize a job or activity over your mental or physical health; Society likes to let you forget you're human sometimes, with human feelings and human needs. You are not the terminator or some otherworldly superhero, you NEED rest.

This is not negotiable.

Always found it funny that EVERYONE thinks they have THE best dog no matter what their behaviour...
.When in actual fact, I HAVE THE BEST AND MOST BEAUTIFUL DOG 😍

Sorry not sorry 😘

A surprise getaway to Greece, and what an incredible place it is!

A day in Thessaloniki and a couple more in Kalampáka, with a trip up to Meteora to visit the monasteries. Blown away by the view, the hospitality and the weather! What an experience!

Spent yesterday evening sat in the desert, drinking cider and eating burgers 🤤 before camping for the night! What an experience!!

🔥

Another entirely new, unforgettable experience in a cheeky bit of paddle boarding!! What a view; crystal clear blue water and a city skyline you couldn't believe. Estimated I would fall off 4 times, but only did 3 😉 that's a win!! See if you can spot me in the last photo, hidden behind the laughing girlfriend 🙃

Visits to the Owl sanctuary to meet Shaikha, some blast from the past art exhibits and met my first camel at the Heritage Village!

First few days in Abu Dhabi, what a world! Sweltering heat, sandy beaches and art installations as far as the eye can see!
*titshot

Spending Valentine's Day the way it was intended- led on the sofa with the fire on cuddling up with your loved ones. ❤️

Stay safe all- We're on the mend from our stint of covid, and will be back in the gym by the end of the week with any luck! 💪 Stay tuned for more training clips, progress photos and advice that is nonsense-free and easy to digest 😎 keep moving, keep active, and keep your chin up- You are worthy, ALWAYS!

✨🔥MIND OVER METAL IS TAKING ON NEW CLIENTS!!🔥✨

With the ❄️festive season❄️ well underway and the new year just around the corner, now is the perfect time to treat yourself or a loved one to a lesson you can take with you for the rest of your life;
How to look after your body and mind! 💪🤓

Through proper nutrition, physical activity and the mindset to crush ANY and EVERY goal, Mind Over Metal is the symbol of hope to those who don't know where to start, or are letting their fears and insecurities hold them back- We show you what you're really capable of, and that you were worthy all along 🙏🤲🤲

Sign up to January's GOLD PACKAGE today to receive £420's worth of training for just £250!! That's a MASSIVE saving of £170!! 😍😍 As well as your very own MIND OVER METAL Official branded T-Shirt! 🔥🔥🔥

Not only that but if you're signed up and ready to go by 20th Dec this year, we'll throw in an EXTRA MIND OVER METAL branded Gym T-Shirt; size and colour scheme of your choosing! Personally I'm a fan of that GORGEOUS Burgundy and Gold 😉

✨✨Don't delay, get in touch today!✨✨

Book your slots and start the new year on the right foot- Confident, strong and ready to take on anything! Remember, no matter your goals, they are valid, no matter your experience you are worthy! This isn't about age limits, weight limits or mental limits, this is about having no limits at all, so let us show you what being the best version of yourself feels like! 💪💪

✨Strength✨
✨Endurance✨
✨Weightloss✨
✨Mobility✨
🔥CONFIDENCE🔥

WE plan for YOUR goals- MIND OVER METAL is all about recognising what holds us back, and pushing past it 💪😎

Nothing holds us back more in life than our own mind- The voice that constantly tells you you're "Not good enough" or "not worth it"...Well...that voice is fu***ng lying!! 🤷

You ARE worthy

You ARE good enough

You DO deserve better

🔥So let's go out and get it!🔥 Every step of the way is walked together, whether you're an experienced athlete or you've never exercised before, we treat EVERYONE with the respect they deserve-- No judgement, everyone starts somewhere and your individual goals are just as valid as everyone else's!

Drop us a DM and get started today- No more holding back or "waiting to be ready", it doesn't exist!! You'll never feel fully ready so there's no better time than right now 💪 Develop that MIND OVER METAL, and prove to yourself that you had it in you all along! 💪😎

🔥🔥Training highlights this week!!🔥🔥

KILLER performance all round 😍 Everyone getting in and getting it DONE and making some GAINS 💪💪

Some clips from the guys I've seen this week- Rope attachment cable curls from , rear delt rope pulls from .s.j.cole and some huge dumbbell stand/presses from all well on our way to looking and feeling like a better version of ourselves 🏋️🏋️🏋️

Managed some 140 squats for 3 in my own training this week YEEEEEEAAAAH BUDDYYYYYYYY 💪😉

✨Peep the shirts 👀✨
still getting orders in so if you haven't already, join the HYPE and represent MIND OVER METAL, the beacon to all that you have what it takes to go after what YOU want, and nothing's going to stand in your way! 💪😎

As always, DM for PERSONAL TRAINING and to order your shirts, the support has been fantastic so far and the only way is up- if you've been putting it off there's no better time to get started than right now! 😁

T SHIRTS! GET YOUR T SHIRTS HERE!

Orders for MIND OVER METAL T-shirts will be placed every Monday by me to have printed hopefully for the following week- If you're interested in picking some up please message our page directly with sizes, desired colours and total numbers and we'll get back to you as soon as we can!!

All shirts retail at £22.99 per unit- Discounts are available for orders of multiple shirts so drop us a message with exactly what you want and we'll work our magic 😉 some examples of current colour schemes below- Feel free to suggest new combinations though and you might just get a shout-out on the page! 😍😍💪

🔥🔥🔥Some highlights of recent training, plus the reveal of the Mind Over Metal brand T-Shirt(s)!🔥🔥🔥

Really happy with how they've turned out- the Burgundy/Gold is a particular favourite of mine 😍😍

✨Peep these clips- some clients in the thick of it as well as my own training coming along nicely- some 140kg squats (first time in 2 years LET'S GO BABYYYYY 💪💪💪💪💪) and some paused deadlifts to really work on that explosive hip drive!✨

Coming in multiple colour schemes as well as both men's and women's sizes, grab your MIND OVER METAL shirt today and show your support for those that might struggle to find the confidence to treat themselves as well as they really deserve-- We're all in this together, and Physical/Mental health go hand in hand! 🙏🙏🙏

Mind Over Metal stands for that recognition that most of our limitations are in our heads, not our bodies, and that we can do so much more than we give ourselves credit for! 🔥🔥NEVER let your insecurities stop you doing what you really want to, ESPECIALLY WHEN IT COMES TO LOOKING AFTER YOURSELF! 🔥🔥

The gym can absolutely be an intimidating place; There's no shame in fear, but there is courage to be found in facing that fear and building a stronger, healthier, better version of yourself. So let's get started today- it's just Mind Over Metal 💪😎

✨✨✨Weekly highlights at it again!! ✨✨✨

A few clips of my regulars and myself getting our gains from the last few days 💪😎

HUUUUGE Shout outs to Sam for your 77kg squat this week, killing these PBs again!👀🎉🎉

Another HUGE shout-out to Erin for NAILING some 40kg deadlifts- wish I'd gotten a video of the conventionals you pulled immediately after! 🔥🔥🔥

MASSIVE shout-out to Kerrie for smashing your squats and hip thrusts back to back 🔥😍🔥

AND a cheeky shout-out to myself for looking and feeling better for the first time since the end of lockdown- It's paying off 😎 🏋️🏋️🏋️

Last couple of clips highlighting the awkward moments people walk Infront of the camera- going to need to get a sign 😅😅😅

As always;
✨DM FOR PT QUERIES✨
✨ONLINE PROGRAMS AND COACHING✨
✨1-2-1 TRAINING✨
✨STUDENT AND COUPLES DISCOUNTS✨

Remember, it's not about age or weight limits, it's about having NO LIMITS! OVER METAL

✨Highlights✨ from this week's training! Featuring some new faces- Welcome to the MIND OVER METAL family!! 😍😍

A huge shout-out to Monica Swift (can't tag you aargh!) for hitting a PB 50kg deadlift for reps 💪 Can't wait to see what you'll manage this Sunday! 🔥🔥🔥

From strength building, mobility development, post-surgery muscle rehab and Cardiovascular health refinement to good old aesthetics, athletic performance and confidence building- We cater to YOU for YOUR NEEDS at YOUR PACE. 🏋️🏋️🏋️

If you're looking to make a change, stop holding off until you "feel ready" because that day just isn't ever going to come!! There is no better time than right now, so let's get moving and build a better version of you 🔥❤️🔥

Call or message anytime for info and a free no commitment consultation- Let's get to it 😎

✨Strength✨
✨Weightloss✨
✨Health and wellbeing ✨
🔥CONFIDENCE🔥

Whatever the goal; We've got you covered. 😎

Mind Over Metal identifies the barriers between you and a stronger, more confident version of yourself...Then we break those walls down! 🏋️

No judgement, no pressure, we take it at YOUR pace and work towards YOUR goals- Everyone starts somewhere, and everyone is worthy. THIS IS NOT NEGOTIABLE! 💪 No age limits, no weight limits, we help you realise that you have NO LIMITS AT ALL 🔥🔥🔥

07881865183
[email protected]

👆👆CALL, MESSAGE OR EMAIL ANYTIME TO ORGANISE A FREE, NO COMMITMENT CONSULTATION👆👆

Don't let anything hold you back; It's time to build that MIND OVER METAL MINDSET 💪😍

Come one come all, time to develop that MIND OVER METAL!

✨Strength✨
✨Weightloss✨
✨ Conditioning✨
✨Health and wellbeing ✨
🔥CONFIDENCE🔥

Whatever the goal, whatever the starting point- We've got you covered 😎

Mind Over Metal is about identifying the barriers between you and a better version of yourself, and breaking them down!! 💪💪

There is no limit to what you can achieve- so give us a call and we'll prove it to you. 🔥

07881865183
[email protected]
Get in touch today 👆👆👆

Moving Day! 🏋️

Mind Over Metal is proud to announce its full move to WelcomeGym Cheltenham- Working and training in a space that is clean, comfortable and judgement free! 🥳🥳🥳

With access to high quality, well maintained equipment and an abundance of space for all conceivable types of training, we couldn't ask for a more perfect space to hit the ground running 😍😍

Whatever the goal, whatever the starting point, Mind Over Metal is about you, and no one else. Your goals and aspirations are valid no matter what they may be and rest assured they (and you!) Will be treated with the respect you deserve- It's not about age or weight limits, it's about having no limits 💪

We do whatever it takes to break down the barriers holding you back from being the best version of YOURSELF- This isn't about working toward a societal ideal, it's about showing you what you are capable of, giving you the confidence to take control of your health, fitness and lifestyle and most importantly, making sure you enjoy it too!! 💞

Drop us a call or message any time, consultations are free with no commitment, you have nothing to lose and a whole new world of confidence and personal freedom to gain! Whatever's been holding you back stops now; draw a line under it, and let's get moving 😎😎

Smashing it this week 💪💪 some clips from recent sessions; from pure strength training, toning, calisthenics, bodyweight exercises, to boxing style cardio and home workout ideas, Mind Over Metal has you covered no matter the goal 🏋️ and we go at your pace! 😍😍

Remember the key to making that lifestyle change is to enjoy it- if you're not having fun then what's the point?? 🤡🤡🤡 Life is too short to be miserable, do it for you and have a good time doing it! 💪😎

Aimed at all ages and abilities, Mind Over Metal focuses on building your confidence so that you can take back control of your health, fitness and life in general- Sometimes we stumble and sometimes we fall, and that's okay. Weakness today can be strength tomorrow, we build on the foundations of fitness and feel that quality of life change and confidence bleed in to every aspect of we do, whether it's lifting 300 pounds or getting to the top of the stairs and not dying. 🤷
It's okay to be anxious, and it's okay to be unsure- It will pass, but only if you take the first step! So let's do this, together 🙏🙏🙏

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