AEC Yoga

Another week in the pod ☁️

Feeling very grateful for the return of lighter evenings, this practice and of course the pod 🔥

Catch me mic’d up at Mondays & Wednesdays for a strong practice, deep breaths & my horrendous jokes ✌🏼

Spring is finally here 🌸🌿

Full moon & lunar eclipse tonight so lots of energy, get yourself on the mat 🌙

The 1st March definitely feels like spring is coming… 🌷

Join me for HotPod flow & maybe even some hand balance fun on Monday & Wednesday evenings ⚡️

Been thinking about backbends and how we can encourage a more consistent curve through the spine (those of you in my class will be sick of hearing these!) 🌀

- not throwing your head back in upward dog/cobra etc (a baby can do this with no neck strength and so we lose the deliberate activation of our necks during the backbend!! also creates a sharp angle in the spine - ouch)
- keeping heels a little further away from hips when entering bridge/wheel. this creates more length through the lower back when entering the backbend, minimising the common sharp bend in the lower back and giving you more opportunity to engage the glutes to lift higher!
- pull your chest/heart through the shoulders and find a forward momentum, rather than directly upwards, giving you more space to find mobility in the upper back

Food for thought ☺️ happy friday !!

Closing out 2023 in the pod 🧘🏻‍♀️

You can find me there on Monday and Wednesday evenings from January 🫶🏼⚡️

Only one more Monday of 2023 to get yourself in the pod⚡️

Link in bio to book now

Sunday flow 🍃

Join me on Monday evening for a dose of HotPod magic ⚡️

Low lighting, ambient music, aromatherapy, 37° heat, good vibes - what’s not to love…

7-8pm - book via the HotPod app or website

It had to be done 🐚

The pod bringing the best midweek vibes this evening⚡️

Join me on Monday evenings 7-8pm to flow 💜

🌟New Class!🌟

Join me at on Monday evenings 7-8pm for HotPod Flow

This class and studio is brand new and a totally different experience to my other classes!

You can expect an energising flow through poses you will recognise, accompanied by HotPod Sounds ambient music and chilled low lighting, all inside the insane inflatable dome which is heated to 37° 🥵 expect to get sweaty!

This class is open to all levels of experience, no need to be a regular yogi to join in 😊

If you haven’t tried hot yoga before, I would encourage you to give it a go - you will feel incredible afterwards

The Pod is launching next weekend and you can join me for a FREE class on Saturday 16th September at 4pm - this includes free mat towel hire as it is your first go. Find the link in my bio to book 🙏🏼

Any questions, drop me a message

Can’t wait to see you in the Pod! 💜

One more week of classes until Christmas 🎄🌨️❄️

My inner aerial acrobat comes out once a year… thank you 🙏🏼🎪🤸🏻‍♀️

Safe to say my whole body hurts now 🥲

Happy Summer Solstice & International Yoga Day 🌻🍉🐚

Garden practice this morning 🌳⛅️🍃

So much fun with .ormond.yoga at .pole.aerial last weekend 🤸🏻‍♀️

As a teacher it’s always a treat to go to a class led by someone else as I rarely can find the time 🫶🏼

Upside down as always 🙃

Happy Sunday 🫶🏼☕️

Quick warm up before teaching at last night 🫶🏼

Join me for a dynamic vinyasa flow on Tuesdays & Thursdays, focused on developing strength, mobility & encouraging a quieter mind ☺️

Link in bio to join us - both in studio & zoom options available

Feeling very lucky 🧘🏻‍♀️🌿☀️

It’s almost Friday 🤪

Loving the brighter mornings & evenings, spring is definitely on its way 🌿

Thank you!!!

Big thank you to everyone who has supported me & AEC Yoga this year 💗

My teaching has come a long way over the past 12 months & it’s all thanks to my students who have been so kind, thoughtful and understanding 🥰

I can’t wait to share more as we move into 2022 but for now, enjoy the festive break and make sure to take time for yourself as we race towards the new year 🧘🏻‍♀️

PS regulars - enjoy the break from lizard pose & boat pose! 🤣

Sunrise 🌅

Making the most of the palm trees 🏝

Had the pleasure of meeting some new faces at class this week ☺️

I love how yoga can bring together so many different people - all with different life experiences, struggles, goals and abilities.

There really is a practice for everyone and sometimes having someone new turn up at class is an opportunity to switch things up and look at a sequence from a different perspective 🤸🏻‍♀️

I always aim to make my class a safe space for everyone to relax, connect mind & body and embrace both comfort and challenge ☯️

Join me this week for a warming practice to energise & relieve stress 🍂

Tuesday - 7:45-8:30am
Thursday - 6-7pm
Thursday - 7:15-8:15pm

Both in studio & zoom spaces still available 🥳 book via Rosieglo.co.uk (link in bio)

Happy Friday!

It’s about that time of year when fluffy socks & beanies become acceptable in the studio! ⛄️

The heaters are on & the practice is certain to warm you up in no time - what better way to welcome in this fresh weather 🌅

Thank you to everyone that ventured out in the cold to join me at class this week 🙏🏼 it’s great to be back!

See you next week 👋🏼

Super excited to be getting back into the swing of things with even more new classes in & around Cheltenham! 🤪

If any of my lovely students are willing to share a review on the AEC Yoga page it would be very much appreciated. It’s great for new clients to get first hand insight into your experiences with my classes 🙌🏼

As always, if you have any questions or would like further info on what I offer please do get in touch ✉️