JL Holistic Massage, Cheltenham Videos

Pre Cheltenham Half Marathon @runcheltenham @rocktape_uk kinesiology tape for tight peroneus muscles. Love the colours as well 💕 Kinesiology tape is a stretchy, adhesive tape designed to mimic the elasticity of human skin. Developed to support muscles and joints without restricting movement, it’s widely used in physical therapy and sports medicine to alleviate pain, aid in injury recovery, and prevent further strain. Check out the blog on my website https://jlholisticmassage.co.uk/blog/blog-post-title-two-tjfyf for more info or DM me. Good luck to all the runners tomorrow - you’ll smash it 💪👌🏃‍♀️🏃

Pre event massage review for @runcheltenham half marathon on Sunday. If you are running in the half marathon & would like a massage please DM me. I’m an advanced clinical & sports massage therapist. My website is https://jlholisticmassage.co.uk/

Hello lovely peeps…. i’ve finally done it & had a website designed https://jlholisticmassage.co.uk/. There has been a slight name change to JL Holistic Massage & a revamp of my logo. To celebrate I’m offering a 10% discount on any 60 minute + booking made in August. Please book via the website. A big huge thank you to Mark @fitmedia_services for his time, patients & understanding, I’m such a technophobe 🤦‍♀️😂 I would love your feedback if you have sec as well 🙏🙏 much love Jo ✨

Hi I’m Jo & I run JL Holistic Massage, I’m based in Cheltenham. I’ve been training for 4 years now and I’m qualified in Advanced Clinical Massage amongst other massage mediums. I believe in treating the whole person, not just the symptoms. My holistic approach incorporates mind-body techniques to promote optimal well-being. Please check out my new website https://jlholisticmassage.co.uk/ for all the treatments I provide. I’m also available for mobile sessions. Get in touch, it would great to hook up. Sorry about the photo’s, it must be the sunshine. Love & light Jo xx

Fiona has ongoing wrist weakness and tingling in her fingers from carpal tunnel in both hands. The symptoms of carpal tunnel syndrome include pain, numbness, tingling and weakness in your fingers, hand or arm. The carpal tunnel is the compartment at the base of the palm where the flexor tendons and the median nerve pass through (it’s tight)!!! One important structure that passes through the carpal tunnel into the hand is the median nerve which originates from the brachial plexus this innervates thumb, first finger, middle finger and lateral side of the ring finger. True carpal tunnel is the compression of the medial nerve as it travels through the carpal tunnel but the tingling in the fingers can also be caused by compression of the median nerve further up the chain in the pecs or scalenes (neck). Fiona felt the benefit of the neck, arm and hand massage which released pressure on the medial nerve which helped the tingling in her fingers. They are always worse in the mornings but they have been feeling considerably better since the massage.

Waiting for my first client of the day, for on site chair massage in the workplace. If this is something that you think your company/business would benefit from…believe me your staff will never leave, if you’re taking care of their wellbeing ❤️ This massage is 15/20 mins long, the client is fully clothed. The techniques used are mainly compression with fists & forearms, work to the neck,arms & to finish some stretches to help relieve the stress & positioning whilst hunched over a computer screen. Have a great day peps 👍✨❤️

✨✨Massage Taster Sessions ✨✨✨ Wednesday 8th July & Monday 22nd July between 4 and 7pm @a40fitnessgym If you have a niggle or injury & you would either like some advice or a quick treatment, these 30 minute taster sessions are the start to your road to recovery. They are open to members & non members (contact me if you’re a non member). New & old clients for just £20. Contact me for an appointment - if you’re an A40 member check out the booking app for availability. Be quick they fill up fast. Thank you 🙏 Jo JL Holistic Massage

A lovely review from a client who was complaining of lower back pain & tightness. The QL muscles were both tight & indicated. The quadratus lumborum muscles play a vital role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side. Tightness in your QL muscles can cause back pain as well as affect your movement patterns resulting in pain in other areas as well This client felt improvement in flexibility after just one session. If you would like a chat about any niggles, aches, pains that you have please DM me & I’ll get back to you. You can also check out my booking app in my bio for all treatments provided. Love & light Jo ✨✨

Feeling the love Friday ✨ always grateful to my clients that write a review, even the one’s that don’t…I’m forever grateful to you all. I love my job ❤️ I have limited availability for June - if you would like a chat about a niggle or issue you have please DM & I’ll call you back. Or alternatively you can make an appointment via my booking app in bio. Love & light ✨✨

Thank you so much for the lovely review. It means so much when a client takes time out of their day to write a review. I have limited availability for the rest of May please DM or check out my booking app in my bio for more info 🙏

The shoulder is the most mobile joint in the entire body. Just think about how much you can move your arm – you can reach forwards and back, up and down, across your body and behind your back, circle it round and twist it. Functionally you can throw, lift, carry, push, pull, scratch your back, do your hair etc etc 😂 Which makes it susceptible to injury or just general stiffness and tightness I’m offering a free 15 minute consultation when booking a 60 minute session. I’m a level 4 sports & level 5 soft tissue therapist - I have a passion for helping people out of pain with a holistic approach. If you would like to book this treatment please contact me - it is not on my booking app. Thank you Jo ✨

I’m offering a free 15 minute consultation when booking a 60 minute session. Have you got a niggle, an ongoing injury or tightness & tension. Let me help 🙏 I’m a level 4 sports & level 5 soft tissue therapist - I have a passion for helping people out of pain with a holistic approach. If you would like to book this treatment please contact me - it is not on my booking app. Thank you Jo ✨

I’m offering a free 15 minute consultation to all new clients when booking a 60 minute session. Have you got a niggle, an ongoing injury or tightness & tension. Let me help 🙏 I’m a level 4 sports & level 5 soft tissue therapist - I have a passion for helping people out of pain with a holistic approach. This treatment will cost you £65.00 as a special offer for May. If you would like to book this treatment please contact me - it is not on my booking app. Thank you Jo ✨

I’ve had a few clients in this week with a sore neck and restricted range of motion due to bad sleeping position or rugby accident. The levator scapular muscle is generally indicated in these situations. This muscle is used to elevate the scapula the clue is in the title …sometimes anatomy does help us out 😂😂 the movement is bringing your shoulder up to your ear..like using the phone 📞..but the muscle can quite easily become shortened causing stiffness & tightness all around the area. I can release this muscle & the muscles around it - also kinesiology tape really helps to give that extra support enabling you to move the head more freely which helps aid the healing process. Come see me & if this you. Happy rainy Sunday ❤️✨

A little clip of an arm & shoulder massage(not real time- obvs) …including some myofascial stretching & also getting into the sub occipitals of the neck. This helps create space in the shoulder, elbow & wrist joint. If you have elbow, wrist &/or shoulder pain let me know. We can look at what is causing this & create a treatment plan including aftercare & kinesiology taping to help ease those aches & pain’s. Check out my booking app for availability in my bio or alternatively DM me..have a nice weekend Jo 💥

At Paddington waiting for my train home after an amazing day massaging marathon runners for the @nspcc_official. I’m exhausted, fatigued & bloody worn out but not as bad as some of the inspiring runners I met today who ran 26 chuffin miles …absolutely amazing all of them…it was a privilege to have been able to help them through the post run pain. Feeling inspired but not to run it 😂😂

✨✨Monthly Massage Event ✨✨24th April✨✨A40 fitness✨✨ Have you got an annoying niggle or not sure massage is for you. I’m offering 30 minute taster sessions on a specific area including 10 min consultation OR advice on a musculoskeletal issue with kinesiology taping & selfcare exercises. I’m a soft tissue remedial & sports therapist with a passion for massage & helping people out of pain. This event is open to A40 members £15 & non members £20. Members you can book on the A40 app or call me on 07876335926. Limited availability. Also if you are an existing client but haven’t been for a while, you are also welcome ✨ https://booksolo.co/holisticmassagebyjohannaleah Thank you Jo ✨

‘Time spent getting a massage is never wasted’ My next massage taster event is Wednesday 24th April @a40fitnessgym. This is open to members £15 & non members £20. For a 30 minute session. This would include a consultation & a mini massage on a specific area. Or a chat about a niggle or ache & if required kinesiology taping & stretching…we would then look to book a further treatment & look into the area more specifically. These taster sessions are also open to existing client’s who would like to revisit me, or new clients that have not had massage before. Please let me know if you’re interested there are limited spaces available & are open to all ❤️

✨✨Monthly Massage Event ✨✨25th March ✨✨A40 fitness✨✨ Have you got an annoying niggle or not sure massage is for you. I’m offering 30 minute taster sessions on a specific area including 10 min consultation OR advice on a musculoskeletal issue with kinesiology taping & selfcare exercises. I’m a soft tissue remedial & sports therapist with a passion for massage & helping people out of pain. This event is open to A40 members £15 & non members £20. Members you can book on the A40 app or call me on 07876335926. Limited availability. Thank you Jo ✨

✨✨Monthly Massage Event ✨✨25th March ✨✨A40 fitness✨✨ Have you got an annoying niggle or not sure massage is for you. I’m offering 30 minute taster sessions on a specific area including 10 min consultation OR advice on a musculoskeletal issue with kinesiology taping & selfcare exercises. I’m a soft tissue remedial & sports therapist with a passion for massage & helping people out of pain. This event is open to A40 members £15 & non members £20. Members you can book on the A40 app or call me on 07876335926. Limited availability. Thank you Jo ✨