Studio46.fit

As we focus our energy on becoming more of a coached small group training facility - we have made some important changes to note. You may need to check the App ad re-book classes.

Group Sessions are now structured with coaching and development as the number 1 priority.

1) KILO - resistance based workouts that target specific muscle groups each day.
2) HYBRID - A daily workout that focuses on three key areas - Strength, Fitness and Function... all rolled into one. A great mixed workout!

Workouts are written each day on our workout board and shared to our community Facebook group... which means if you miss the workout - you can come in any time that day and take part (Open Use)!

Workouts will often contain challenges and members are encouraged to engage with the rest of the S46 community via the Facebook group.

We've pushed on with The Youth Fitness Academy and now

Monday - Thursday 16:00-18:00
Friday 16:00 - 17:00 and
Saturday 10:00-12:00

is now exclusively for u16's group workouts and individual training.

Although membership entitles open use - it also creates specific slots that are not usable by 16+.

Children will follow the pre set KILO or HYBRID 'Workout of the Day' with appropriate modifications based on age. These slots are entirely supervised and coached.

We have really appreciated the feedback around 'styles of classes' recently and are confident that you will achieve amazing results due to our change of direction.

See you in the Facebook group!

p.s. we kept Zumba, Spin and Pilates because we know you love them! 😉

The aftermath of our trial class 'Spin Battle' ... I think it was a hit 🔥🔥

I have been a personal trainer for nearly two decades. I've worked with thousands of clients and across multiple high level roles.

My philosophy is 'movement is life' and place great value in this. I'm highly qualified and have worked within a vast number of specialisms including Weight Loss and complex rehabilitation. My work within the industry is well known and highly regarded.

Most recently (the past 5 years), I've worked qualifying personal trainers across multiple disciplines.

Qualifications
· Level 3 Award in Education and Training

· Level 3 Understanding the Principle of Practices of Assessment

· Holistic Life Coach Level 1, CHEK Institute

· Life Performance Coach E Course, JigSaw

· Online Diploma, NLP, Auspicium

· Biosignature Modulation Level 1, Poliqin Institute

· Level 3 Nutrition for Sport and Exercise Performance

· Level 3 Supporting Pre and Post Natal Clients with Exercise and Nutrition

· Level 3 Diploma, Supporting Clients with Long Term Conditions

· Level 2 Mental Health Awareness

· Level 3 Exercise Referral (GP Referral), Active IQ

· Level 3 Diploma, Advance Personal Training, Premier Training

· BA (Hons), Sport Development with PE, Liverpool John Moores University

I'm offering 50% off all personal training services to a limited number of people. The price is guaranteed for x6 months too.

Friday evening ESCALATE was pure 🔥

Yoga crowd ♥️

New Toy for Personal Training and small group classes 🤩

Lisa Cope
Please contact us... YOU have WON!
6x Months Free Classes
1x PT Session

u14's killing their Sunday afternoons... 🔥

Richard James Fitness

Smashed it boys. Sunday morning 'Game Ready' ... Our 'off season' Rugby fitness and movement.
james.fitness

What a great morning class with these fabulous girls !

Richard James Fitness

Saturday Morning Bootcamps are now live on the system...

You asked and we delivered !

Not just any Monday... A zumba Monday at HQ !

Join Kerry at 1800

p.s. you can join Rich too at 1900 for B***y 😁

Sport Specific Fitness and Movement Classes for children...

Age Groups u8-u18, Small groups, 90 Minute classes.

Starting May 4th

Limited Spaces available.

Join the wonderful Charlie for Wednesday

1800

Our Half Term kids camp is now LIVE on the GloFox App

Spaces are limited on this indoor camp.

A busy evening here with a great atmosphere !

We do love what we do here at Studio46.fit 😍

🧘‍♀️ GIVE AWAY 🏋‍♀️🤸‍♀️

Win a FREE Personal Training session and 6 month class membership at Studio46.fit

All you need to do is
✅follow the Studio46.fit page
✅like this post
✅ tag 2 people
For extra entry share this post too.

Winner will be announced 26th of April 🎉
Good luck 🤞

This way for Escalate...tonight 1730

Sunny afternoons making our window decals look sharp !

Richard James Fitness has been busy putting The Youth Fitness Academy together.

The Academy will run classes and camps from the Studio outside of adult class times.

Join our fabulous Wednesday night crowd for Pilates

🤩

Friday Night Escalate ✅️🔥

What a lovely group for this evenings Pilates with the wonderful 🤩🙏

Join us tonight for Charlie's first Pilates Class 😍

Wednesday at 1800

Hey!

I’m Charlie, 34, Hatha yoga/Pilates instructor and recently a new momma to my beautiful baby boy. I have been teaching classes for the past 10 years! I absolutely love fitness and I am passionate about helping people heal their body, mind and soul. I first started my yoga journey when I graduated from Stratford-upon-Avon college with a national diploma in Dance. I joined my local gym and started going to Bodybalance classes, I LOVED it! I studied to get my exercise to music certificate and passed my exam on becoming a Bodybalance instructor. Not long after that I found my love for yoga & pilates, how it made me feel and of course the benefits it made to my body! The breath work of yoga together with the pilates poses worked magic on me and I wanted to pass this on to everyone to make them feel the same!

Fitness isn’t just a workout for your body but a mental workout too! My main focus is to help you, whatever stage of your fitness journey you are in, guide you through a wonderful class that leaves you feeling strong, relaxed and stress free!