The Holistic Team, Cheltenham Videos

D is for dog walking . . #dogwalk #dogwalker #dogsofinstagram #cocker #cockador #walking #holistichealth #circulation #cheltenham #gloucestershire #cotswolds

What a Christmas and new year it’s been 💚 I’m a little late to the game but I have been enjoying my bubble and time off. ..I hope you have all had a relaxing and enjoyable time and you have managed to put your feet up 😅..Im back in the treatment room feeling ready to take on 2024, and I can not wait. ..So many exciting things staying the same this year. Staying consistently consistent on my @xer_life regime, doing what I love and am great at in the treatment room and spending as much time as I can with my wonderful family and friends. ..Trying to do something productive, something active and something relaxing everyday. Life is all@about balance. 💚..So here is 2024 whatever it might bring 🥂#2024 #balance #fitness #worklifebalance #holistichealth #xerlife #stayhealthy #lovemylife #livelifetothefull

💚💚💚💚💚 Holistic Facials 💚💚💚💚💚 Is your skin feeling a little bit battered by the Christmas excess? Are you showing the signs of a fun Christmas on your face? Puffy eyes, dry skin, fine lines? . . Following a skin, health and well-being consultation I will create a signature blend for your bespoke holistic facial 💚 . . Using only the best natural ingredients and high quality essential oils your facial will not only treat any problems you have on your skin, but can also work to alleviate symptoms of stress, anxiety, poor sleep patterns, lethargy and a whole range of complications that effect more than just your skin. . . In a relaxing comfy and warm setting you can choose from either a mini hand or foot massage whilst your mask is doing its magic 💚 . . Or why not upgrade to a full reflexology treatment 👣 . . Call 07811148284 or follow the link in my bio to book today. . . #facial #refloxology #aromatherapy #holistichealth #massage #essentialoils #cheltenham #cotswolds #2023 #newtearnewyou #lookafteryourface

🍃💚 THE HOLISTIC TEAM 💚🍃
💚💚 WELCOME TO THE HOLISTIC TEAM 💚💚 Hello everyone 👋 and welcome to 2023. I thought it would be a great opportunity to let you all know what I do…… I’m Charlotte and I’m a holistic therapist 💚 but that can take many forms. 🍃 You can book from@a range of treatments in my treatment room, choose from aromatherapy massage to myofascial release , reflexology to k taping or a combination of the above. If your unsure come for a consultation and chat about what you would like! 🍃 Mobile therapy, get in touch if you aren’t sure about coming in to a treatment centre, I may be able to deliver treatments at home for you. 🍃 Workshops, introduction to aromatherapy, create your own products, facial routines and much more. 🍃 Pamper parties for any occasion. 🍃 Corporate wellbeing days . . And new things being added for 2023….watch this space . Get in touch if you would like more info or to book an appointment . 📞 07811148284 . .#aromatherapy #holistichealth #massage #reflexology #myofascialrelease #holisticfacials #holistic #essentialoils #pregnancymassage #babymassage #swedishmassage #aromatherapymassage

💚💚💚💚 TOTAL BODY HEALTH 💚💚💚💚
💚💚💚 TOTAL BODY HEALTH 💚💚💚 . What we do is more than just massage. Holistic Health looks at all aspects of the body. . . So whilst you have a treatment a lot of thought has gone in to the room, the temperature, the use of oils, the use of heat, the music, the pace and the aftercare. . . Every treatment included a catch up and feed back and considers you as a whole. . . So, if you have an ache or a pain but you want more than just a massage get in touch to find out more. I’m always happy to chat about how we could work together 💚 . . . 07811148284 . thefitnessteam.as.me/holistics . . #holistichealth #massage #reflexology #atomatherapy #fascia #wholebodyhealth #cheltenham #cotswolds #wholebofywellness #holisticliving #painrelief #achesandpains

🌱🌱 FATHERS DAY GIVEAWAY 🌱🌱 For all those amazing Dads, Grandads/Uncles/ Stepdads or any other important men in your life. Fancy spoiling the man in your life with a course of three forty five minute treatments. All you have to do is….. 🌱 Like this post 🌱Like The Holistic Teams page 🌱 Tag the man in your life 🌱 Share this post to your stories. Enter as many times as you like. Each comment is a new entry!! Competition closes at midday on Friday 17th June. #competition #giveaway #holistichealth #massage #massagetherapy #cheltenham #cheltenhamlife #fathersday #fathersdaygiveaway https://www.instagram.com/p/CevuAYhtoPD/?igshid=YmMyMTA2M2Y=

🌱🌱 FATHERS DAY GIVEAWAY 🌱🌱For all those amazing Dads, Grandads/Uncles/ Stepdads or any other important men in your life.Fancy spoiling the man in your life with a course of three forty five minute treatments. All you have to do is…..🌱 Like this post🌱Like The Holistic Teams page 🌱 Tag the man in your life🌱 Share this post to your stories. Enter as many times as you like. Each comment is a new entry!! Competition closes at midday on Friday 17th June. #competition #giveaway #holistichealth #massage #massagetherapy #cheltenham #cheltenhamlife #fathersday #fathersdaygiveaway https://www.instagram.com/p/CevuAYhtoPD/?igshid=YmMyMTA2M2Y=

🌺 FRESH FLOWERS 🌺 What a pick me up. A spring morning in the Easter holidays and a fresh flower delivery! 🌷🌹. And very in keeping with our #stressawarenessmonth Flowers and ornamental plants increase levels of positive energy and help people feel secure and relaxed. Keeping flowers around the home and in the workplace greatly reduces a person's stress levels 🌼🌻. So why not spread the love?♥️Send a bunch of flowers to someone today, for no reason other than to say you care 🥰 or pick up a bunch while you are out today and drop them round to someone. It doesn’t have to cost the earth. A bunch of Daffodils 🌼 are £1 in most supermarkets. And you get a double whammy as your brain's pleasure circuits are stimulated by acts of charity and release "good feeling" chemicals such as endorphins, which give you a sense of euphoria, and oxytocin, which promotes tranquility and inner peace. Giving is good for your health. ♥️🥰#nationalstressawarenessmonth #giving #freshflowers #freddiesflowers #holistichealth #spring #easter #thankyou #beautiful #stressrelief #feelgood #selfcare #aromatherapy

🌱🌿 BESPOKE AROMATHERAPY 🌱🌿 Aromatherapy isn’t just for massage. If you have a consultation with me I can make a whole array from aromatherapy products for you to use at home 💚 From hand poured candles 🕯 to bath bombs 💣 cleaning products 🧴 to shower melts 🛁 lotions, potions and oils, I can make them all 💚 I can provide guidance at a party, perfect for tweenagers or hen do’s. Where everyone can make their own products using their own chosen scents. 👃🏼 Get in touch if you would like more info 🪴 #aromatherapy #homemade #handmade #bespoke #handpouredcandles #holistichealth #holistics #holistictherapy #reflexology #massage

🌿🌿 Oil Care 🌿🌿 To get the most out of your essential oils it’s really important to look after them! 💚 How you pour them is very important! Who knew 🤷🏻‍♀️ You should NEVER shake your oils 🥺 shaking them traps air in them which oxidises them and depletes their therapeutic value!! 🧪 Be patient with your oils, allow them to drop slowly. In most oil bottles there is a small hole in the top! Turn the hole to the bottom and it creates a vacuum meaning the oil will drop slower and you have more control. Turn it to the top and it speeds it up!! But some oils are just very viscous and you have to take your time 💚💚 #aromatherapy #toptipthursday #dontshakeittowakeit #itsnotvinegar #holistic #holistichealing #holistichealth #reflexology #essentialoils #blending #complimentarytherapy

And we are shut! 😢 We tried to hold out as long as we could but we were forced today to make the decision to shut as the council have closed all of their buildings! We are due to be holding classes and workshops and have clients booked in so we will be in touch with everyone over the coming days to arrange rescheduling/refunds etc. We aren’t sure what the future holds for us at the moment, and our partners downstairs FitnessTeam Trainers but we will stay strong and all support each other. #screwyoucorona #supportlocalbusinesses

Rocking a Saturday night by flyer stuffing! If you would like a treatment menu drop us a message and we will send one out to you.

Friday clean up and wash down after a busy week. All ready for next week. 🧽 🧼 🧹

😴 hate book keeping!!!!

Busy planning the upcoming Stress and Anxiety Workshop!! Watch this space for some exciting news tomorrow!!

End of an era today. Starting to pack up the courtyard! 😢 I will still be doing the odd treatment here right up until December though. X x