The Holistic Team

Happy 17th Birthday Jacob Wanford. We love you to the moon and back. Have a fabulous day and night. Look out road users!! Here he comes!!! 🎉🥳🎂🎁🎈

F is for Facial 💚

Holistic facials involve doing a skin analysis to find out what products will be most suited for your skin type.
We start the facial with a deep double cleanse before applying a face mask made specifically for you. Your face mask will have a powder base, a water, an oil and essential oils. With the essential oils we can also consider any other issues such as poor sleep.
While your mask is developing you can choose between a hand or foot massage.
We then cleanse the mask off and finish with a face and scalp massage, making sure we include the décolletage.
Get in touch if you would like to book in. Link in bio or 07811148284

Who wants a holistic facial and full reflexology treatment to sort you out physically and mentally for the xmas period!!

Normally £70 I am offering this treatment all the way up to Christmas for just £50!!!

A full 75 minutes of bliss to relax the mind and rejuvenate your face 💚

Just select “Upgrade to full reflexology with facial” on the drop down menu. Then add “faceandfeet” to the coupon section at checkout.

Available not just for today but all the way up to Christmas.

Book via the link thefitnessteam.as.me/holistics (in bio) or call 07811148284
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🎄 Christmas Vouchers Available 🎄
Looking for the perfect Xmas gift? 🎁 Give someone an hour of time. ⏰
Pop up to my stories for the link to buy your gift vouchers and I will deliver a beautiful voucher to you in time for Xmas.
https://thefitnessteam.as.me/voucher

Aches and pains? Poor sleep? Sluggish digestion? Low immunity? Feeling stressed and anxious?

Book yourself in for some self care today! My treatment room is warm and cosy, with a heated bed and warm towels. I use different massage techniques, aromatherapy and reflexology to create a truly bespoke treatment plan for you.

So what are you waiting for

https://thefitnessteam.as.me/holistics

Or

Call Charlotte on 07811148284

Aches and pains? Poor sleep? Sluggish digestion? Low immunity? Feeling stressed and anxious?

Book yourself in for some self care today! My treatment room is warm and cosy, with a heated bed and warm towels. I use different massage techniques, aromatherapy and reflexology to create a truly bespoke treatment plan for you.

So what are you waiting for

https://thefitnessteam.as.me/holistics

Or

Call Charlotte on 07811148284

💚💚💚💚💚

September 18th - 24th is World Reflexology week.
As ever I will be doing as many mini 25 minute taster sessions for just £20 for anyone who wants to give it a try.
Just add REFLEXROCKS into the coupon section when booking. 👣

Visit thefitnessteam.as.me/holistics or call 07811148284 to book (link in bio)

Offers can not be used in combination, 24 hr cancellation policy applies.

Hope you have had a lovely summer and are slowly getting back into normal routine 🙈
Autumn 🍂 is well and truly here!!!

As this time of year can be a little anti climactic I have decided to share a little autumnal joy 🍂 🥰

So here is a 25% off your next treatment 💚

Just use the code AUTUMN23 before October 1st when your booking via the link (bookings can be made after this date but voucher expires on this date)

thefitnessteam.as.me/holistics
(Link in bio)

All my availability has been updated but please remember you can always call 07811148284 or message too ☎️

One more bit of news….

September 18th - 24th is World Reflexology week, as ever I will be doing as many mini 25 minute taster sessions for just £20 for anyone who wants to give it a try. Just add REFLEXROCKS into the coupon section when booking. 👣

offers can not be used in combination, 24 hr cancellation policy applies.

A fantastic weekend away with the wonderful FitnessTeam Trainers

FEELING LIKE A LITTLE RESET AFTER THE SUMMER MIGHT BE A GOOD IDEA?!
The reset is here! A 3 DAY Health and Fitness Escape!!
Based from Smithys Bunkhouse near Abergavenny, it’s the perfect 3 day reset. Food, fitness and fresh air!!!
DATE Thursday* 12th to Sunday 15th October.
PRICE £315 per person.
Run by Paul Wanford. Founder of The Fitness Team and Xerlife - his enthusiasm and passion for food & fitness is infectious!!! You will leave tired yet fired up to continue a healthy NEW LIFESTYLE!!
Spaces are going quickly!!! Please message or email [email protected] for more information.
Please SHARE THIS 🙏👍
*Arriving after work Thursday so only needing one day off work.



The Holistic TeamPaul WanfordXerlife

💚💚 Appointments Available 💚💚
I have plenty of availability this week for appointments, so if you need to unwind a bit before schools out, now is your chance!
Do you have a ni**le or a strain? Have you been having trouble sleeping or feel stressed and anxious? Do you have bloating, fatigue or hayfever? Holistic treatments can help with all of the above.
Or maybe you would just like some time to yourself for a well earned pamper!!
Based in the Prince of Wales Stadium, Cheltenham book today
Book here

https://thefitnessteam.as.me/holistics

or call 07811148284

💚💚 Summer Dates Available💚💚

I have just updated the system to include appointment dates all the way up until September 💚

I am working slightly reduced hours over summer as I am a very lucky girl and off on lots of holidays 🏝️

So get booking if you want to keep your regular appointments going!! ✅

Booking link in bio, but as always if you prefer to give me a call or drop me a message, I’m happy to take appointments that way. And if you don’t see an appointment that suits you just ask, I can be super flexible 🥰

REFLEXOLOGY • It’s almost the end of the holidays and after an amazingly busy and brilliant Easter session on Tuesday, we are in need of something a little calmer!

We’re delighted that Charlotte from will be joining us to give us a brief introduction to reflexology as well as offering individual mini treatments!

You can join us for the talk and usual stay and play and refreshments for just £4/family… but you can also book a mini treatment for £12 (nothing else to pay) and get a full Motherhood Society morning, plus a relaxing midweek treatment.

Spaces for treatments are limited so please act fast so you don’t miss out. Just select your preferred time from the available slots.

Any questions, don’t hesitate to get in touch! Head to motherhoodsociety.co.uk (link in bio) for all the info and booking.

See you then!

2018 v 2023

Today, the Men’s Personal Shopping suite in Cheltenham was my holistic home. 💚
Following an “Introduction to Aromatherapy” workshop last month, they have invited me back the first Wednesday of every month as part of their Well-being Wednesday to treat their partners to mini holistic treatments 💚

If you would like to chat about how you can incorporate holistic health into your staff wellbeing, making your staff feels more valued, increasing productivity, reducing stress and enhancing your work environment then get in touch 💚
07811148284
[email protected]

This!!! 🙌🏻🙌🏻🙌🏻🙌🏻

Happy international womens day to all you amazing ladies! We are bloody amazing 🙌🏼❤️❤️
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💚💚 Valentines 💚💚

Have you bought the one you love a gift yet?

Give the gift of relaxation.

Don’t panic, drop me a message, give me a call and I can get a voucher to you before the big day! 💚