DW Osteopathy

Give a loved one the gift of pain relief this Valentines day with our Osteopathy vouchers.

Call or pop in to the clinic for more information.
07870492293

DW Osteopathy Team

Support Your Skeleton

Now that we have all survived Halloween! Did you know that osteopathy can work wonders in supporting your skeleton? 🦴💪

Osteopathy is a holistic approach to healthcare that focuses on treating the body as a whole, recognizing that all the systems within us are connected. It aims to improve the body's well-being by enhancing the musculoskeletal system, which includes your precious skeleton.

Here are some amazing ways osteopathy can provide support for your skeleton:

1️⃣ Alignment of the spine: Osteopathic treatments can help improve posture. Alleviating muscular tension and excessive pressure on your joints.

2️⃣ Reducing aches and pains: Osteopathic techniques can help reduce pain and discomfort in your muscles and joints. This can be especially beneficial for people who work at desk or have strenuous jobs.

3️⃣ Enhancing circulation: Osteopathic treatments can enhance blood flow throughout your body, promoting better oxygen and nutrient delivery to your bones. This increased circulation can support bone health and improve healing.

4️⃣ Improving flexibility and range of motion: Osteopathy techniques aim to restore balance and mobility to your skeletal system. By addressing any restrictions or stiffness, it can help you regain flexibility and improve your overall range of motion.

5️⃣ Preventing injuries: Regular osteopathic check-ups can help identify any vulnerabilities in your musculoskeletal system. By addressing these issues proactively, you can minimise the risk of future injuries and maintain a healthy, well-supported skeletal structure.

Remember, whether you're dealing with specific skeletal issues or simply looking to improve your body's overall function and health, osteopathy can be a valuable ally.

Take care of your skeleton today for a healthier, stronger future! 🌟💪

DW Osteopathy Team - Chepstow
📞 07870492293
💻 www.dwosteopathy.com

DO THESE SYMPTOMS SOUND FAMILIAR?
- Tight muscles of the neck and shoulders
- Headaches
- Upper back pain
- Pain under the shoulder blade
- Lower back pain
- Hip pain
- Sciatica
Poor desk posture can cause all sorts of issues. If you're worried about your desk set-up, or are experiencing any of these issues, don't ignore the issue any longer!

As well as treating all of these symptoms, our osteopaths also offers postural analysis, and desk set-up advice.

For more information, please get in touch.
📞 07870492293
📧 [email protected]
💻 www.dwosteopathy.com/posture

The beauty of nature's design!

Have you ever considered how nature has intricately designed the bodies of animals? We are no different!

Our muscles and connective tissues work harmoniously, allowing movement, stability and flexibility. Not forgetting nature's design equipping our bodies with a remarkable ability to adapt and heal.

Osteopathy, as a manual therapy, acknowledges the body's innate ability to self-regulate and self-heal. It applies gentle techniques to correct imbalances, alleviate pain and enhance the body's natural healing mechanism. By understanding the intricate nature of our body's design, osteopaths can assist in restoring optimal functioning and promote overall well-being.

DW Osteopathy Team - Chepstow and Cardiff
📞 07870492293
💻 www.dwosteopathy.com

Are you as flexible as a tree? 🌲🌳🌴

We think of trees as rigid, unmoving structures. However, trees are actually incredibly flexible, able to bend and sway in the wind while remaining firmly rooted to the ground.

Similarly, within ourselves, flexibility and strength are important aspects of health and wellness. They allow us to move freely and perform activities without restriction or pain.

Just like a tree's flexibility helps it adapt to changing weather conditions, our own flexibility helps us adapt to changes in our environment and daily life.

A lack of flexibility and strength can lead to discomfort, stiffness, and even injury. That's why it's important to incorporate stretching and mobility exercises into our daily routines.

So next time you see a tree, take a moment to appreciate its flexible strength and remember to prioritise your own flexibility and mobility for a healthier, more active life.

For any information on how we can help, please don't hesitate to get in touch.

DW Osteopathy Team - Chepstow and Cardiff
📞 07870492293
💻 www.dwosteopathy.com

Text Neck - A pain in the neck!

Increased use of electronic devices affects the curvature of the spine, neck and shoulder muscles and supporting ligaments. See starfish example in picture below post.

Some symptoms:
- stiff or pain in shoulders and neck,
- headaches,
- pain behind the eyes,
- tingling and numbness in the hands

Some prevention tips-
- Take breaks from mobiles every 15 minutes,
- Be body aware and tuck the chin back (nose and chin face forwards not down),
- Roll the shoulder blades backwards,
- Hold your mobile at eye level,
- Set reminders to check your posture and chin position.

At DW Osteopathy we can create individual programmes to improve posture, increase flexibility and muscle function to achieve pain free enjoyment of modern electronic devices.

DW Osteopathy Team
Chepstow and Cardiff
Mob: 07870492293
Web: www.dwosteopathy.com

Sooooooo many Bank Holidays! 🥳

Having fun with family and friends?

Maybe finally getting around to those extra jobs in the house and garden?

Sometimes these infrequent activities can cause sprains, strains, aches and pains. At DW Osteopathy we would work to increase your body's strength and flexibility to discourage future recurrences. Enabling you to enjoy your Bank Holidays for many years to come.

DW Osteopathy Team (Chepstow and Cardiff)
Mob: 07870 492293
Web: www.dwosteopathy.com

🌟DW Osteopathy Cardiff🌟

Our new associate, James is doing a brilliant job at our Cardiff branch; recently receiving this amazing review from one patient.

James still has some free spaces before the Christmas break, reserve your appointment today!

Usual contact details:
📞 07870492293

LOWER BACK PAIN 😧

Do you have a lower back diagnosis, but are confused about what it really means? 🤔

Here's a useful infographic that displays some common lower back issues. 🤗

Our Osteopaths are here to help. If you have any questions about a musculoskeletal diagnosis, why not get in touch.

📞 07870492293
📧 [email protected]
🖥️ www.dwosteopathy.com

DW Osteopathy Cardiff 🏠

Here are this month's lovely reviews for our Cardiff branch. ❤️ Thank you for your kind words everyone.

At DW Osteopathy, these reviews and feedback are our 'why'. Why we strive for the best for each patient. Why we do what we do.

What's your why?

New table has finally arrived! 🥳🎉

Clinic room is beginning to take shape. 🪴🖼️

Aches and pains? Call your local Osteopath today and arrange an appointment: 07870492293 📞

Look forward to seeing you soon,
DW Osteopathy Team.

OUR NEW OSTEOPATH HAS ARRIVED! 🥳🎉🥳🎉

We are very happy to welcome our new osteopath, James Roberts, to DW Osteopathy. 😁

James is a friendly, approachable and professional Osteopath and he will be running all future appointments at the Cardiff clinic. 🏠

James studied Osteopathy at Swansea University. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 When not working, James is a semi-professional rugby player and is continuing his skills and knowledge by starting another masters course.🎓

So if you have an ache or pain and wish to see James at the Cardiff clinic, get in touch in the usual way:
📞 07870492293
📧 [email protected]

Book an online appointment now:
https://dw-osteopathy.uk1.cliniko.com/bookings

We look forward to seeing you soon,
DW Osteopathy Team

New Osteopath! 😱🎉

We are very excited to announce that a new Osteopath will soon be starting at the Cardiff clinic.🏠

Stay tuned for more information.

DW Osteopathy Team ❤️

🥳 NEW CHEPSTOW LOCATION! 🥳

We are very excited to announce the move to our fantastic new, and much bigger, clinic has finally come! 🎉

Our new address:🏠
4 Manor place
Library Place
Chepstow
NP16 5HZ

We are next door to the hairdresser, Albion House. Just down the hill from the library. See our pictures to get an idea of where we are. Look out for our orange pavement sign. Why not pop in and say hello. 👋 Some passers by have already made us feel very welcome.

All future appointments for both new and follow up patients will take place at the new premises.

We look forward to see you soon in our shiny new clinic! 🤗❤️

DW Osteopathy Chepstow is MOVING!

Hi folks, some of you may have already heard, but our Chepstow clinic will be moving in the next couple of months.

Fear not, we will still be in Chepstow and very close to the high street. All returning patients and newly booked patients will be told the new location with plenty of notice.

The new clinic location will be revealed once we have moved and are fully settled. Look out for future posts to learn more!

If you have any questions you can contact us in the usual way:
07870492293
[email protected]

All the best,
DW Osteopathy Team.

Not everyday one of your patients comes in with a little cake and a candle to sing you an early Happy birthday 🎂 So sweet! 😭😭

What is... PLANTAR FASCIITIS (heel pain)?

Plantar fasciitis is an irritation to the strong ligamentous structure on the sole of the foot 🦶that can result in intense and near constant heel pain 😫.

Common symptoms:
- Heel pain
- Pain along the arch of the foot 🦶
- Pain when taking the first couple of steps out of bed in the morning 🛌
- Foot pain when running 🏃‍♀️

TIP:
One method for trying to alleviate this discomfort yourself is to STRETCH YOUR CALF MUSCLES 💪.

To find our more about the condition, or to see how an osteopath can help, follow the link:
🌐 https://dwosteopathy.com/plantar-fasciitis/

To speak to an osteopath, contact us on the usual details:
📞 07870492293
📧 [email protected]

What is SCIATICA?.. apart from a pain in the back-side?! 🤭

TRUE sciatica is pain or neurological symptoms that radiate along the sciatic nerve.

The image attached shows the length and distribution of the sciatic nerve. When irritated, it can cause symptoms along its whole distribution.

For most people, this is experienced as one or more of the following:
- Pain in the lower back
- Buttock pain
- Pain in the back of the leg and into the ankle/foot
- Pins and needles or numbness in the leg
- Weakness of the muscles in the leg

For a detailed view of Sciatica and more information into CAUSES and TREATMENT, click the following link:

https://dwosteopathy.com/sciatica/

As always, contact us on the usual details:
📞 07870492293
✉️ [email protected]

At DW Osteopathy, appointments are now available to book online at:

🌐https://dw-osteopathy.uk1.cliniko.com/bookings

Alternatively, to speak to an osteopath call:
📞 07870492293.

For more information on what conditions/symptoms we can help with, visit our website:
🌐 www.dwosteopathy.com

Have a great weekend!

How heavy is your head?

These images show how just a small forward displacement of the head can increase the amount of pressure on the muscles and joints of the neck.

Sustained postures like these in the images cause the muscles and joints to become tired and irritated. This can then lead to:
-
-
-
-
- arm pain
- trapped nerve pain

It is when we are engrossed in our phone, tablet or laptop that we do not pay enough attention to the posture of our neck or upper back.

Do these postures or symptoms feel familiar?

Get in touch today.
07870492293
[email protected]

HEADACHES - Get rid of them today!

Common symptoms of regular headaches:

- pressure or tightness in the head
- vice-like/tight band around the head
- pain across the forehead
- sharp pain at the base of the skull
- pain behind the eyes
- pain in the jaw or teeth.

Patients commonly report a significant reduction in their headaches after JUST ONE APPOINTMENT!

Book your appointment today. Follow the link below:
https://dw-osteopathy.uk1.cliniko.com/bookings

Alternatively, please contact us for more information on the regular contact details:

📞 07870492293
✉️ [email protected]
🌐 www.dwosteopathy.com

DW Osteopathy, more than just pain relief.

ASSOCIATE OSTEOPATH POSITION - CARDIFF, UK

Hello folks, I am looking for an associate osteopath to join at my Cardiff clinic. Recent graduates welcome.

Initially the role would be working 1-2 days a week (on a Tuesday or Thursday), with the potential for expanding the number of days in the future.

The vacancy is from the end of March/early April.

The practice is situated in a multidisciplinary clinic, just outside Cardiff city centre. There is a well established patient list ready to be taken over, with the easy potential for increase.

You'll be self-employed managing your own hours via the online clinic management software, through which bookings will also be processed.

Desired qualities: takes bio-structural approach to patients; is quick to establish a good patient rapport; has high standards of professionalism when it comes to patient care; and takes a proactive attitude towards professional development.

Weekly mentoring (graduates), catch ups and professional developmental workshops would be available with the primary Osteopath.

If you have any queries, please private message me. I'm also more than happy to meet up and chat about the role.

If you are interested, please provide a CV with any previous experience listed, and a cover letter explaining why you are interested in the role by email to:
[email protected]

Thank you!

Dan 😊

🔊🔊WORRIED ABOUT DESK POSTURE? ⌨️🖥️🖱️

Poor desk posture cause all sorts of issues:
- Tight muscles of the neck and shoulders
- Headaches
- Upper back pain
- Pain under the shoulder blade
- Lower back pain
- Hip pain
- Sciatica ⚡

If you're worried about your desk set-up, or are experiencing any of these issues, don't ignore the issue any longer!

As well as treating all of these symptoms, DW Osteopathy also offers postural analysis, and desk set-up advice.

For more information, please get in touch.

📞 07870492293
✉️ [email protected]
🌐 www.dwosteopathy.com/posture

DW Osteopathy - Book appointment Save time and book your appointments online with DW Osteopathy 24 hours a day, 7 days a week.

Happy New Year from everyone at DW Osteopathy! 🎉🎉🎉

Thank you to all the wonderful patients who visited in 2021, it was a pleasure to meet you all 🙌.

Very exciting things are happening in 2022 for DW Osteopathy. Stay tuned for details... 🤫

Meanwhile, our clinics will be running as normal, with the same high levels of infection prevention control measures 😷.

Let's make it a good year!

📞 07870492293
🖥️ www.dwosteopathy.com
✉️ [email protected]

To all patients visiting DW Osteopathy.

As we are a healthcare setting, we will continue with the same infection prevention procedures, despite the coming easing of restrictions.

Patients will still be required to wear a face mask, unless exempt. Please let us know before the appointment if you are exempt and we will put extra procedures in place.

Thank you for your cooperation at this time.

DW Osteopathy updated their address.

The Clinic

DW Osteopathy now takes appointments on their Page.