Fortitude Fortis

Hi everyone, if you follow us on this page we have migrated over to Fortitude Fortis so please follow us there as we will be closing this page so no confusion, we are going through the translation stages as we now have permanent premises which is really exciting and list of projects in house and out so please follow us there !
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Thanks
Fortitude fortis ❤️

BRAND NEW CLASS STARTING IN JANUARY!..
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❤️SENSORY CIRCUIT❤️
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Monday 8th January 13:00PM
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Sensory motor circuits are based on the theories of sensory integration and sensory processing.
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What is a Sensory Circuit?
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A sensory circuit is a form of sensory integration intervention. It involves a sequence of physical activities that are designed to alert, organise and calm the child. The sensory circuit aims to facilitate sensory processing to help children regulate and organise their senses in order to achieve the ‘just right’ or optimum level of alertness required for effective learning. The circuit should be an active, physical and fun activity that children enjoy doing.
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This is available for children off all ages, we only have 10 spaces on this session.
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For more information and If you are interested then please send an email too:
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[email protected]
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Fortitude Fortis

ADAPTIVE TO WELLNESS INCLUSIVITY…
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• Independence and accomplishments.
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• Programmes to accommodate everyone.
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• Adaptive fitness that is specialised.
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• Improve mobility and enhance ability.
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STARTS :
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Monday 8th January at 14:30pm and Thursday 11th January.
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This will be every week, there are only 10 spaces on each and please be aware these will be group sessions, these sessions will be adapted and accessible to all, carers are also welcome.
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If you would like too book in please email :
[email protected]

Happy New year everyone!…
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We have put together 3 amazing memberships
With these memberships we have a great team of instructors to help support and guide you!…
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• Access too 44 classes ( ask instructors for information on all classes to suit your needs).
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• Personalised workout plans.
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• Improve strength & mobility.
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• Balance & flexibility.
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• Learn the basics of weight training.
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• Nutrition.
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• Adapted exercise through movement.
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Too take advantage of the below membership please click on the link below :
https://apps.apple.com/app/id1473593053

If you have any questions please email :
[email protected]
Fortitude Fortis

Discover the tranquility of Yoga 🧘‍♀️.
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Benefits of yoga :

Yoga improves strength, balance and flexibility.
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Yoga helps with back pain relief.
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Yoga can ease arthritis symptoms.
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Yoga benefits heart health.
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Yoga relaxes you, to help you sleep better.
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Yoga can mean more energy and brighter moods.
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Yoga helps you manage stress.

Too book your space then use the follow link :

https://apps.apple.com/app/id1473593053

HATTON BOXING WITH SAMMIE!.
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Every Thursday at 13:30pm from 11th December, all abilities are welcome, if your looking to try something new, work on your fitness or just have fun then pop down ❤️.
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[email protected]

Hi everyone,
We thought we would share a few classes that will be coming to our facilities in January, please share and tag of any of interest to anyone, spaces are limited and will need to be booked in advance , start week commence 8th January 2024.
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MONDAY :12 noon - MUMMY & ME: A fab, fun workout with your child. Enjoy exercise while you bond with your baby, toddler or pre-schooler. Sweaty Mama has music and movements you will both love.
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MONDAY :13:00PM - SENSORY CIRCUIT: The sensory circuit class is for children of any age , sensory sessions are a great way to help support children through learning and attention, we want to help children gain confidence through different techniques again through fitness but making it fun, parents & carers can also get involved ❤️
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MONDAY :14:30pm and THURSDAY 12:30pm - ADAPTIVE WELLNESS - Adaptive fitness is training for all abilities but adapting to the required, the workouts are adapted to the needs of the individual. These workouts might include strength training, stretching,massage, core work, and light/low cardio movements, where you have a walking frame, walking sticks or a wheelchair come on down and get involved❤️.
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The centre is based at Queensferry, if you would like to book onto any of the above please send Fortitude Fortis a message or an email too :
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[email protected]

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A SUNDAY we’ll spent brings a week of content!..❤️
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Hi everyone,

As we are working with a number of charity’s we are looking to work with a few more, does not matter if your not local we can offer sessions online, please send a message if this is of interest and we will be happy to help! ❤️
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[email protected]

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We would like to say a huge thank you to everyone over the past 6 months, we have created the charity on the foundations of the people, we listened we helped and we have also learnt a lot along the way , we work with some amazing charity’s and we would love to work with more, We have achieved so much in 6 months and we are excited to create much much more, A huge shout out to our staff/ team who have offered there time voluntarily and pushed to create this safe space for everyone, we are breaking down stigmas and we want everyone to feel safe and happy and to also focus on fitness and health with adaptions and making it accessible to all, we have had so much love and support it hasn’t gone un- noticed , as of yesterday we are now registered as a non- profit charity which was another huge step of ours, 6 months we have spent building the charity to be its best ever version and we will continue to grow and help as many people as possible.
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We have some exciting sessions coming up and cannot wait to share with you all!..
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If you would like to get involved whether your a charity or an individual then please send an email to :
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[email protected]
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Have a fantastic Friday !❤️

We had fun with the gang at Outside Lives - Wellbeing for People & Planet today, lots of fun and fitness activities, you all did amazing! ❤️

Lest we forget ❤️

North Wales Crusaders Wheelchair RL and Disability Sports Club

This Friday, will be hosting a taster session, 11:30-1:30 in partnership with Contact Cymru and SWAN UK (Genetic Alliance UK).
This taster session is part of the Better Together Through Sport campaign, aimed at offering an inclusive sporting opportunity for all families with disabled children with any condition or additional need – with and without diagnosis.

To register for the taster session simply follow the link👉 https://bit.ly/3MmbSdz

Happy 1st November ❄️
Here at our gym we have a exciting opportunity for a fully funded level 2 fitness instructor course.
We are looking for a passionate individual who wants to work towards a career in fitness and become apart of a exciting growing team ❤️.
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Please email : [email protected]

A huge well done to everyone at North Wales Crusaders Wheelchair RL and Disability Sports Club 🤜❤️🖤

CHAMPIONS🏆

NO WORDS!!!! come from 22-8 down at half-time to be crowned Championship champions!

🖤❤️🖤❤️🖤❤️

It’s World Mental Health Day! 🌍💚 A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help.

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CALLING ALL ABILITIES.
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Over the next 30 days we are looking to take on 5 people for 1-2-1 training .
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If your looking too:
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❤️ Work with a qualified trainer.
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🖤 Get fit with structured workouts.
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❤️ Transform your lifestyle.
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🖤 Get in great shape.
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❤️ Fell more confident.
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🖤 Work with all abilities.
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Then please send an email too :
[email protected]
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Fortitude Fortis

Diagnosis inspires Flintshire gym owner to start wellbeing project AN MP is impressed by a new project which aims to bring physical movement and wellbeing to all, regardless of age, health conditions and…

Another great feature, thank you 🙏 ❤️🖤

Deeside MP lauds inspiring gym initiative bridging fitness gaps for all abilities Deeside MP lauds inspiring gym initiative bridging fitness gaps for all abilities An MP is impressed by a new project which aims to bring physical movement and wellbeing to all, regardless of age, health conditions and disabilities. ‌​‌‌​​​‌‍‌​....

Afternoon everyone,
I apologise if you have messaged- Facebook has been playing up.
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A few people have been asking what the project is and what’s it about.
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We built this project module on the foundation of the community, since June 2023 our blood, sweat and tears have gone into it!..
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Everything we do is voluntary no money exchanges hands, we are so close to getting this project over the line, we want to say a huge thank you for all the people that have been attending the sessions, the word of mouth, in just 4 months is just incredible, we have met so many incredible people, we are working with a few charities Outside Lives - Wellbeing for People & Planet ( inspire us daily).
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North Wales Crusaders Wheelchair RL and Disability Sports Club we work closely with the team and absolutely love training you on a Friday evening. ( inspire us daily).
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If any charity’s would like to work with us please email : [email protected]
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We want to also thank everyone for there letters of support, we here at Fortitude fortis are here to break the stigma and make everything accessible, we want everyone to feel included, you as a community are our inspiration and we cannot thank you enough for supporting us, this is only the beginning and if we are 4 months in what will 4 years look like.
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Let’s make that change all we ask is you keep supporting us and get us on the map!…
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If anyone would like to add to the go fund me page that is to fund accessible equipment for the project the link is below:
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https://www.justgiving.com/crowdfunding/k-eyre?utm_term=a85e3yBk2
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Thank you for your donations so far!.. ❤️🖤
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FORTITUDE FORTIS ❤️🖤

Help raise £5000 to Raise funds for an accessible gym to benefit the community. Helping people of all abilities including rehabilitation, learning difficulties. Weʼre raising money to Raise funds for an accessible gym to benefit the community. Helping people of all abilities including rehabilitation, learning difficulties.. Support this JustGiving Crowdfunding Page.