Vive & Inspire

The present day ☮️

Life is too short to get up in a bad mood.
Love people who treat you well.
Love those who don't do it just because you can do it.
Believe it, everything happens for a reason...
If you have a second chance, take it with both hands.
If this changes your life, go ahead!
There is no better time to be happy than right now.
Happiness is a journey, not a destination.
Treasure every moment you live, and remember...
Time waits for no one.
FORGIVE quickly, KISS slowly, WORK as if you don't need money, LOVE as if you have never been hurt, and DANCE as if no one is watching.
The universe never said Life would be easy, it just promised it would be worth it. ☯️🌸

He who is at peace with himself, hates no one.

#☯️🌸

IF YOU WANT A HEALTHY LOVE, BE A HEALTHY LOVE.
If you don't want a childish partner, avoid being their "mother" in the relationship. Be your equal, respecting yourself.
If you don't want abusive loves, never be a victim.
Empower yourself. Do what your soul needs.
Relationships seek to compensate energetically, seek to balance.
Who we are attracts like a magnet to the other person, and vice versa.
What role are you playing? Sometimes our partners are LITERAL MIRRORS of ourselves. Other times it's the OPPOSITE POLES.
And, like all mirrors, they serve to be able to look at ourselves in that reflection and understand that we only need to learn to love and care for ourselves.
There can be no executioner without victim, nor satire without nymph.
You hold the key.
If you want healthy love, be the healthy and balanced love.

“True love is nothing but the inevitable desire to help the other to be who they are.”
~George Bucay~ #🌸🌸🌸

WHEN YOU FEEL SAD
In a seated position, pat your legs, it will remind you what your heart beat is like.

WHEN YOU UNDERSTAND NOTHING
Light a candle or incense, clarity will come to your soul.

WHEN YOU FEEL AFRAID
Get in touch with nature, close your eyes and you will receive the tranquility that emanates from its essence.

WHEN YOU FEEL ATTACHED
Tell fire, it's a master at transmuting states.

WHEN YOU FEEL STUCK, Talk to your sister water, she knows moves, flows and holds on to nothing.

WHEN Your thoughts DON'T STOP, pay attention to your breathing, it will bring you back to the present moment.

WHEN YOU LOSE YOUR CONNECTION
Talk to yourself with your Higher Self, it will remind you where you come from.

WHEN YOU FEEL LIKE DYING, talk to the earth, it knows of rebirths.

But don't you feel alone that we're all one, dreaming that we're separated.

You are accompanied by the stars, by nature, by others who wear a suit just like you to live on this earth.
I share and appreciate
peace in their hearts.
Web
R E M E R I E S
You are part of the earth
You're vibrating sometimes in disharmony and that brings sickness.
Just breathe and lay down on the earth
Close your eyes and feel your spirit.
Give thanks with every breath.

#🌸☯️

Leave the past behind you. But keep everything he taught you. Because with It you are writing your future.. but without the same mistakes.
#🌸☯️

It is in the heart where you find most of the answers you seek ❤️
Good morning Monday 🌅
#🌸☯️

"Struggling with life's challenges?

Visit my counseling website for a safe space to talk, heal, and grow. Counseling offers invaluable support, helping you navigate through tough times, gain clarity, and build resilience. Take the first step towards a brighter tomorrow!
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CLICK BELOW FOR MORE INFO ⬇️

Vive & Inspire - Psychotherapy/Counselling services Vive & Inspire provides professional and confidential counselling services for individuals and couples. As a licensed therapist, we offer a range of services, including mental health counselling, relationship counselling, and stress management. Our sessions provide a safe and compassionate space to....

Good morning 🌅
I don't know what life will bring, but I know I don't want to miss a minute of the wonder it offers me every day.
#🌸☯️

"To all the amazing mothers out there,

As we celebrate Mother's Day, I want to take a moment to honor each and every one of you. From the sleepless nights to the endless hugs, from the laughter-filled days to the tear-stained ones, you are the heart and soul of your families.

You are the silent warriors who face challenges with grace and determination, the nurturing souls who give so much of yourselves without expecting anything in return. Your love knows no bounds, and your strength knows no limits.

Today, let's celebrate the beautiful journey of motherhood – the highs, the lows, and everything in between. Here's to the bond that unites us all, the love that knows no bounds, and the incredible journey we share as mothers.

Wishing you all a Happy Mother's Day filled with love, laughter, and cherished moments with your loved ones. You are truly appreciated and loved more than words can express.

With heartfelt gratitude,
ALopez 💗🌸

Everything happens for a reason, and we never meet anyone by mere coincidence.
We should always remember this, because it is very important!

No matter what you’re going through, it’s meaningful and will push you to where you need to be. Synchronicities for those who don't know are essentially "significant coincidences".

They are people who come into our lives to show us things and even make things happen that start a chain reaction. Synchronized connections come in many forms.

Everyone who comes into our lives has something to teach us. We all learn from each other at some level whether you notice it or not. Some people come into our lives to separate us and others are simply here to grow with us.

6 types of synchronous connections:

1. Those who come to remember them
These people come into our lives to remind us of something important. They evoke knowledge from within us and help us understand it. These people can and will remain marked on your soul for eternity, whether they are permanently part of your life or not.

2. The ones that make you grow
These people are the masters of our souls. They come into our lives to help us become better versions of ourselves. They are there for us in our time of need and because of them, we are able to better understand who we are and who we are meant to be.

3. Those who are here to stay
These are the people who remain part of our lives forever. They're your support system, and they come when you need them the most. You'll have too many to count experiences with these people and your bond will be far stronger than anything you've ever imagined.

4. The ones who come to wake you up
These people come into our lives to shake up our reality. It's often the ones we wish we never met, but learned a lot from. Not everyone you meet is positive. Negativity is also important when it comes to growth. The universe knows what you can and you can't handle much better than you do.

5. Those who have room for you
These are the people who come into our lives for a mere moment. They are people who pass by and yet they are able to make you feel less alone in the world. You can only share a few words with them or even a look. These people do a
Make an impact when you need one the most.

6. Those who are destined to leave
These people are never going to be there for long. They are sent to you to learn from them and as I mentioned, not all learning experiences have to be positive. These are the people who come into your life and fall in love with you just to break your heart.

It's useless to want to think and plan everything, life always does what it wants.. Some call it destiny, others call it coincidence.
#🌸☯️

On a few occasions I been asked…
Alejandra, What are key components to thrive in a relationship? Well, here they are:

1. **Communication**: Open, honest communication is essential for understanding each other's needs, resolving conflicts, and building trust.
2. **Trust**: Trust forms the foundation of any healthy relationship. It involves reliability, integrity, and believing in each other.
3. **Respect**: Respect for each other's opinions, boundaries, and individuality is crucial for maintaining a strong connection.
4. **Empathy**: Being able to understand and empathize with each other's feelings fosters emotional intimacy and strengthens the bond.
5. **Support**: Providing support during both good times and bad shows that you're there for each other and committed to the relationship.
6. **Compromise**: Being willing to compromise and find solutions that work for both partners helps to navigate differences and challenges.
7. **Affection**: Showing affection, both physically and emotionally, helps to deepen the emotional connection and reinforce feelings of love and care.

If you would like to know more… Get in touch 📱
viveandinspire.com

👩‍❤️‍👨🌸

HOW TO VIBE HIGH?
Remember that every time you cry, write down what you feel, or vent to someone, your energy is purified and you raise your vibration.
That every time you laugh, sing and dance enjoying life, your energy is purified and you raise your vibration.
That every time you do what you love, and exercise and move your body your energy is purified and you raise your vibration.
That every time you ask for forgiveness, forgive and give thanks from the heart, your energy is purified and you raise your vibration.
And that whenever you respect and truly love yourself and others, in addition to purifying your energy and raising your vibration, you also help our beautiful earth to vibrate at the highest frequency which is LOVE. That's why you don't postpone it anymore, arm yourself with courage, and get to work on yourself. Because the most important job in your life is you.
And if you vibrate high, we all vibrate high 'cause we all are one. You can, dare and make it happen!
And thank everything that is there for or for something!!

#☯️🌸

🌟 Seeking Support? Look No Further! 🌟

Struggling with life's challenges? You're not alone. My psychotherapy website offers a safe space for exploration, growth, and healing. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking guidance, I'm here to help. With a compassionate approach and evidence-based techniques, together we can work towards a brighter tomorrow. Don't hesitate to reach out and take the first step towards a healthier, happier you. Share this post with anyone who might benefit. Let's spread the word and support each other on the journey to mental wellness. Click the link below to learn more! 🌿💙

Vive & Inspire - Psychotherapy/Counselling services Vive & Inspire provides professional and confidential counselling services for individuals and couples. As a licensed therapist, we offer a range of services, including mental health counselling, relationship counselling, and stress management. Our sessions provide a safe and compassionate space to....

7 Things That Affect Your Vibrational Frequency From The Perspective Of Quantum Physics.

Vibration in quantum physics means that everything is energy.

We are vibrating beings at certain frequencies.

Each vibration equals a feeling and in the "vibrational" world, there are only two kinds of vibration: positive and negative.

Every feeling makes you transmit a vibration that can be either positive or negative.

*1. Thoughts*
Each thought emits a frequency to the universe and this frequency returns to origin, so in this case, if you have negative thoughts of discouragement, sadness, anger, fear. It all comes back to you.

This is why it’s so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.

2. *The Companies*
The people around you directly influence your vibrational frequency.

If you surround yourself with happy, positive, and determined people, you will also enter this vibration.

Now if you meet people who complain. who criticize and are pessimists! this
watch out!
You can actually reduce your frequency and thus not be able to use the law of attraction in your favor.

3. *Music*
Music is very powerful. If you listen to music that talks about death, betrayal, sadness, abandonment. All this will interfere with how you're feeling.

Pay attention to the lyrics to the music you listen to. And remember: you attract what you feel into your life.

4. * What you see *
When you watch shows that have to do with bad luck, death, betrayal, etc. your brain accepts this as a reality and releases a whole chemistry inside your body that affects your vibrational frequency.

See things that make you feel good and help you vibrate higher.

5. The atmosphere
Whether at home or at work, spending a lot of time in messy, dirty places will also affect your frequency. Improve your surroundings, organize and clean your environment. Show the universe that you are capable of receiving much more. Take care of what you already have.

6. *The Word*
If you speak ill of people and things, it affects your vibrational frequency.

To maintain your frequency high it is necessary to eliminate the habit of complaining and criticizing or judging others. So avoid the drama Take responsibility for the choices you make in your life.

7. * Gratitude *
Gratitude positively affects your vibrational frequency. It's a habit you need to incorporate into your life.

Start by giving thanks for everything, give thanks for the good things and what you consider bad, give thanks for all the experiences you've had.

Gratitude opens the door for good things to happen positively in your life…

#🌸☯️

"We are made of little pieces of poems, of books, of people, of songs, of places, of moments... ”

#🌸☯️💗

BE KIND AND PATIENT WITH YOURSELF.
Be gentle and gentle with yourself. Be patient as you learn new ways of thinking and change old habits of behavior. Treat yourself like someone you really want to criticize

BE KIND TO YOUR MIND.
Self-hatred is just hatred of your own thoughts. Don't hate or hurt yourself for having those thoughts, love yourself by gently changing them.

GIVE YOURSELF PRAISE.
Criticism destroys spirit and inner energy. Praise and appreciation builds him up. Praise yourself as much as you can. Recognize what you're doing right in every little thing.

TAKE CARE OF YOUR BODY.
Learn about nutrition. What kind of food does your body need to have maximum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Give yourself time to rest, learn to relax physically and mentally. Love the temple you live in.

USE THE MIRROR.
Look often inside your eyes. Express your growing feeling of love for yourself by looking at yourself in the mirror. Talk to your parents by looking at yourself in the mirror. Forgive them as well. At least once a day I said, “I love you, I love you just the way you are.”.

LOVE YOURSELF DO IT NOW
Don't wait for things to get better for you, you're fine, have a partner, work or lose weight. Start now and do it to the best of your ability.

#🌸🌸🌸

BELIEVE IN YOURSELF.

I stopped believing I was worthless and abundance hugged me.

I stopped believing I wasn't worthy of love and I loved myself.

One day, I just stopped giving power to what was subjecting me to.. and that day i was free, and understood that everything my mind believes... is what my reality becomes.

One day I understood... that everything was in me, in my attitude, in my way of thinking, feeling, speaking... and that everything on the outside was a faithful reflection of the inside...

I changed then .... stopped paying attention to everyone else and started paying attention to my heart.

I realized that the only being who can change my life... it was always me.

And since then my life became a constant miracle.. a divine realization full of harmony, peace and above all, acceptance.

And finally I could be happy...

And this is, my new Re-born.

#🌸🌸🌸

What is a relationship between awake people like?
'There's a lack of expectation that the other person will satisfy you or make you happy. Without that requirement, there is an opening in which you can simply enjoy the other and accept limitations. Every human being in human form has limitations. You can marry the Buddha, and after a few months you will discover that in the human form the Buddha also has its limitations. There may be things the mind reacts to and irritates you about the Buddha. 'Why is he sitting there in meditation?' '
Once you accept each other’s limitations, it’s a dance between two forms and the realization that the essence of the relationship is the space in the relationship. So, the question that always needs to be asked is 'Is there space in this relationship?' 'Space really means the level of consciousness or presence, not of thought.
So, can you look at your partner and not think? Two conscious beings realize that the essence of the relationship is the space in it. Even when there is an egoistic layer, it's not too dense or heavy for you to feel the essence beneath it. You don't need to react to ego superposition. When you don't react, you don't strengthen it'. 💃🏼☯️🌸

"I wish you can connect with someone who speaks your same energetic language, so you don't have to spend your whole life translating your soul"

💫🌸💗☯️

If you're having a hard time... keep moving forward.
The bad thing is the time, not you. 🌸🌸🌸

HUGS TO THE GIRL I WAS...

Shy and insecure
To that delicate and sensitive little girl,
who cried and suffered.
She felt lonely.
A hug to the woman I've become, stubborn and imperfect but always honest.
Strong at heart always too open.
To the woman who is trying to get better and never stops dreaming.
For the woman I am.
For all the love that I carry inside.
For my wins and my losses.
For all the times I woke up.
For all the monsters I faced.
A hug to the little girl I am and will always be.
HEAL YOUR WOUNDS!!

🌸☯️

#🌸☯️

YOU ARE NOT ROTTEN INSIDE.
Trauma is not a big dark scary monster inside us, a mysterious evil force acting against us. Trauma is simply undigested life energy. It's the tears we need to cry but haven't cried yet, the screams we wanted to scream but didn't. It is the tremors that do not shake, the loneliness that is not felt, the suppressed and suffocated feelings to keep an image of oneself and stay safe and not fall apart.
It's not our fault. We simply weren't taught how to let fear, anger, or pain creep through us safely until complete and we were only trying to protect ourselves. We were not shown how to feel everything and how to give conscious expression. Some of us when we were children were shamed or ridiculed for our thoughts, opinions and beliefs. Some of us were judged or even punished for having or showing certain feelings. Some of us suffered direct abuse and had to suppress our true anger, sorrow, terror or joy in order to survive. Some of us were so abandoned that we wondered if we existed.
That was the past. In the safety of the present we can begin to thaw. To reconnect with our precious, authentic wild selves. Allow ourselves to have our original thoughts and realize that we are not going to be knocked down by any vengeful god, nor punished or damaged for having "bad" thoughts. We are free to think entire universes, to fantasize, to have dark negative thoughts, sexual thoughts and ungodly thoughts, and thoughts are just thoughts, and all thoughts are allowed on the screen of consciousness, and consciousness does not judge.
We are not going to die if we feel anger, pity or let fear pierce us. We not going crazy or lose control. We can begin to discover that all our feelings are safe and, in fact, we can allow them into our bodies instead of reacting to them and running away from them, numb them and flee to the mind.
In short, we can begin to bring love to the unloved regions of the body-mind, we can illuminate the aching, lonely and painful places inside us with the warm, radiant light of our curious attention. We can begin to give ourselves the love and empathy we were deprived of when we were children, begin thawing the frozen places and breathing in the abandoned children inside.
As all of our outdated coping strategies (which is what trauma really is) begin to collapse and deconstruct in the light of love, we can reconnect with all the suppressed energies that originally only wanted to move through us and discover how safe they are actually. . It's safe to feel anger, it won't kill us. Sadness is sure, it will not bring us down. Fear is safe, uncomfortable and intense but safe. Loneliness is safe, it can be hot, sticky and heavy inside, but it is safe.
We get out of our heads and return to our humanity, to our bodies, to our vulnerable hearts and to the very present moment.
We no longer have to live within our fear and shame.
We can risk letting love in. To let us be seen without the mask. From opening up our deepest truths to other safe human beings, showing them our clumsy, our mess, our imperfections, revealing our secret thoughts and "embarrassing" feelings, and letting them love us for who we really are.
It's love that heals trauma. Love, time, patience and willingness to lean on the painful, contracted and lonely places inside us. #🌸☯️

Did you know that...
You are composed of 84 minerals, 23 elements, and 8 gallons of water spread between 38 trillion cells.
You’ve been built from nothing by the spare parts of the earth you’ve consumed, according to a set of instructions hidden in a double propeller and small enough to be charged by a spermatozoid.
You’re made of recycled butterflies, plants, rocks, streams, wood, wolf skin and shark teeth broken down into smaller parts and reconstructed into the most complex living being on our planet.
"You are not living on the earth, you are the earth"
#🌸🌸🌸

We are all one and all connected... Everything is a direct mirror.... you have found that when you treat someone bad you don't feel good, because it comes directly to you, when you are kind or do something for someone, you feel good because it also comes back to you. What kind of experiences do you want? If you want honesty, be honest, if you want trust, be trustworthy.
If you use people, people will use you.
This also comes down to trusting yourself... if you feel something strongly and go against that feeling to please others, you are actually betraying yourself and will attract people into your life who will betray you like a mirror to show you where you are out of alignment with yourself. We can't blame anyone for anything. Everything on the outside is a reflection of the inside... This is why inner work is so important if you want your life to change, no matter how you try to change or pursue something external, everything will be temporary until you go inside! #🌸☯️💗

A NEW YEARS EVE REFLECTION 🤔

In the rearview mirror of 2023, a mosaic of experiences unfolds - a year marked by challenges met with resilience, lessons embraced, and unexpected joys discovered. As we stand on the brink of 2024, it's an opportunity to carry forward the wisdom gained, to set new goals, and to welcome the unknown with open arms.
The turning of the calendar signifies not just the passage of time, but a chance for renewal, growth, and the unwritten stories awaiting us in the chapters of the new year. May 2024 be a canvas painted with determination, optimism, and the beauty of endless possibilities.
Cheers to new beginnings and exciting adventures ahead. 🥂🍾🎉🥳🙏🌸Xx

PERFECT CHRISTMAS EVE LIFE REFLECTION

The Train of Life: What a beautiful reflection.
Life is like a journey on a train, with its stations, its route changes, its crashes!!!. At birth we got on the train and met our parents, and we believe they will always travel by our side, but at some station they will get off leaving us on the journey alone. In the same way other people will go up, they will be significant: our brothers, friends, children and even the love of our lives. Many will step down and leave a permanent vacuum.. Others go so unnoticed that we don't even notice that they vacated their seats!! This journey will be full of joys, sorrows, fantasies, hopes and goodbyes. Success consists in having a good relationship with all the passengers, in giving the best of ourselves. The great mystery for everyone, is that we don't know at which station we will land, therefore, we must live the best way, love, forgive, offer our best... So, when the time comes to disembark and our seat is empty, let's leave beautiful memories to those who continue traveling on the train of life!!!! I wish that the journey on your train for the coming year will be better every day, reaping successes and giving a lot of love.
Thank you to everyone for being passengers on my train. 🎄🎉🥂🍾

"Life takes you away from the people you love, until you understand that we are not this body, but the soul that it contains. Life laughs at you so many times, until you stop taking everything so seriously and laugh at yourself Life breaks you and breaks you into as many parts as necessary so that the light can enter there.

Life confronts you with rebels, until you stop trying to control. Life repeats the same message to you, even with screams and slaps, until you finally listen. Life sends you lightning and storms, so that you wake up. Life humiliates and defeats you again and again until you decide to let your EGO die. Life denies you goods and greatness until you stop wanting goods and greatness and begin to serve. Life cuts your wings and prunes your roots, until you need neither wings nor roots, but only to disappear into the forms and fly from Being. Life denies you miracles, until you understand that everything is a miracle. Life shortens your time, so you can hurry up and learn to live. Life ridicules you until you become nothing, until you become nobody, and thus you become everything.

Life doesn't give you what you want, but what you need to evolve. Life hurts you, hurts you, torments you, until you stop your whims and tantrums and are grateful to breathe. Life hides its treasures from you, until you undertake the journey, until you go out to look for them. Life denies you God until you see him in everyone.”
🍃

WE ARE SOUL...
No matter, how our thoughts are formed regarding another... At our deepest level, we love them unconditionally.
Because that is the nature of love, and love is what we are.
It doesn't matter how we perceive our life experiences, hard and heavy or soft and light... In our higher, more expanded knowledge, all experiences are accepted.
Because we are Source and each experience brings expansion, depth,... creates more.
No matter, how much noise this outside world makes... our inner world is silent and we are remembering it now.
Because we are "stillness" and our truth is known here, it is not,... we cannot, be found outside of ourselves.
No matter what we witness around us, we simply close our eyes, take a breath... and fall down... into the place where the inner witness is.
Because THIS is who we are... The Silent Witness! Our deep knowledge returns.
And, no matter where we find ourselves, in the middle of a concrete jungle, or deep in nature... inside lies our true nature, spaciousness, stillness, clarity, love... and we can be there, in our true, instantly now.
Our journey is internal, our guide is our heart, love creates the path, light shows the way... and trust gently encourages us.
Take the hand that was offered to you now, your soul has been reaching out more recently... You are open, you are ready to fall into your fullness.
Beautiful, to be loved.
Remembering now, your truth and that you are love. 🙏🏼☯️🌸X