The Chiropractic Clinic

Reflexology is a complementary therapy which is based on the theory that different points on the feet, lower leg, hands, face or ears correspond to different parts of the body.
🦶🏻🦶🏼🦶🏽🦶🏾🦶🏿
Benefits include deep relaxation, release of tension, better quality sleep, mood improvement and an overall sense of improved physical and emotional wellbeing.
🤚🏻🤚🏼🤚🏽🤚🏾🤚🏿
Our reflexologist Carol is available in clinic on Mondays. To find out more or to book in, DM or call us on 01244 682500.

Wishing The Duke of Westminster, Hugh Grosvenor and his beautiful fiancée Olivia Henson a wonderful wedding day today and all the very best for their future happiness 💒 💗

📣 June is Scoliosis Awareness Month! 💚

Scoliosis, a curvature of the spine, affects millions worldwide. It can lead to pain, stiffness, and discomfort. But there’s hope and help available! 💪🏿

🏋️‍♂️ Evidence suggests that movement can help manage these symptoms. Regular exercise and physical activity may reduce discomfort and enhance quality of life. 🕺🏽

The Scoliosis Research Society Education Resource Center provides education on this condition. Visit here for more information: https://educationresources.srs.org/ 📚

This June, let’s raise awareness about scoliosis together! 💚

Stay informed, stay active, and stay strong! 💪🏽💚

Happy Friday everyone 🎉🫶🏼

📣Exciting News! 📣

We are thrilled to introduce the newest addition to The Chiropractic Clinic team: Dr. Lily!

With her expertise and passion for natural healing, Dr. Lily is here to help you achieve optimal wellness and alignment.
Fun fact about Lily - she has just got back from her travels where she visited 30 countries last year! 🌎
Say goodbye to discomfort and hello to a happier, healthier you! Book your appointment today and let Dr. Lily work her magic!

🌟 Exciting News 🌟

We’re thrilled to welcome Luke - to our team as a Transformational Coach!
Many of you may have seen Luke’s leaflets around clinic and even experienced the positive changes from working with Luke at the clinic and online already 💪🏼

Luke is not known for his standard introductions, so instead….

Here are 3 Fun Facts about Luke:
- Luke has been on TV dressed as a whoopie cushion.
- Luke once took an emergency 999 call from Buckingham Palace.
- Luke has a dog called ‘Jurgen’ after Liverpool’s manager.

To celebrate Luke’s arrival, he’s offering you an amazing gift – a FREE copy of his ‘Future You 2024 Workbook’! 📚✨ This incredible resource has already been downloaded over 200 times online!
Whether you’re looking to make this year the best year yet and not leave it to chance or just start doing what you said you would, this workbook is your secret weapon.
How to get your hands on it? Easy peasy! Just drop us a DM with your email address and Luke will send you your FREE workbook!


Let’s make 2024 YOUR year of positive change and growth! 🌟
Welcome to the team, Luke!

Clinic will be open for a few days over the festive period.
We all hope you have a wonderful and restful Christmas break! 🎄

On Friday, we had our team Christmas night out at The Siam Teppanyaki. Yum! 🦐 🍚 🥂

Great weekend at the UCA Chiropractic Essentials Conference 2023 💚

💜HAPPY 10 YEAR ANNIVERSARY TO OUR AMAZING CLINIC MANAGER RACHEL! 💜

We are all so lucky to have you as our manager, chief coffee maker, absolute rock and as a friend. You truly are one in 8 billion.

How have you put up with us for this long?!

WE LOVE YOU RACHEL💕

It’s Bank Holiday Weekend! 🙌🏼
We hope you all have a wonderful long weekend!
Please note that we are open today as normal, 8-1 on Saturday and closed on Sunday and Monday.
Enjoy the sunshine and we’ll see you all on Tuesday! ☀️

Viewing our health as something that needs to be maintained, even when we're feeling great, is what keeps us feeling great! Consistent chiropractic ensures that you're taking action against any issues that you and your body may face, well before they have the chance to develop into big and painful problems 💚

When you arrive at the clinic, you will be welcomed into our lovely reception area.
Lots of our patients comment on how homely and cosy it feels and we couldn’t agree more!

Our website has had a little refresh today! 🫶🏻
Here is our dream team 💜
If you have any questions about us or how we can help you, please get in touch!
📞 01244 682500
📧 [email protected]

Did you know that we offer Reflexology?!
Our Reflexologist Carol is available in clinic every Monday. To book in for for further information give us a call on 01244 682500.

With Easter on its way, please see our opening hours for the bank holiday weekend. We wish you all a very happy Easter break! 🐣 ☀️

To all patients who are booked in today- please take care and if it is safer for you to reschedule your appointment, we completely understand. Please call us on 01244 682500 and be careful out there ☃️

Happy St David’s Day to all our amazing Welsh patients!

Team TCC💜

Today is our receptionist and CA Megan’s last day at the clinic 😭
Meg has been with us for over 5 years and has been a great asset to the team throughout this time.
Good luck in your new job and all the very best for the future! We’ll miss you! 💜

The teachers may be on strike today but the clinic has gained an extra helper!
Rachel’s daughter Ava loves coming to clinic and has regular treatments with Sarah 💟

Last week we finally enjoyed our staff Christmas night out at the beautiful in Chester 🍝🍮🥂🍸

…. Or almost goodbye January👀

Don’t let your aches and pains stop you from smashing your first month of 2023!

We’re open 8-8 Mon-Fri and Saturday mornings - give us a call and get rid of that pesky pain you’re having!

01244 682 500
💜Team TCC

Wishing all of our wonderful patients and their families a Merry Christmas and a Happy New Year from The Chiropractic Clinic.
🎅🏼 🥂🎅🏼 🥂🎅🏼 🥂🎅🏼 🥂

6 days to go!!
💫🎄 💫 🎄💫🎄💫
We are open as normal this week and available with reduced working hours for those who need us next week.
💫🎄💫🎄💫🎄💫

We will always remember them ❤️

Let’s talk about PROPRIOCEPTION:

💜What is proprioception?

It’s defined as - the sense that lets us perceive the location, the movement and action parts of the body. Such activities that use proprioception include:
▪️Balancing on one leg
▪️Throwing a ball in a direction without having to look at the throwing arm
▪️ Knowing if you’re walking over soft VS hard land
…the list goes on!

💜What happens during injury?

During injury, when soft tissue becomes damaged, the proprioception fibres around the muscle can too be some damaged. This means signals from the brain to the muscle and muscle to the brain can’t communicate as effectively… this can potentially lead to further injury.(2)

💜Can chiropractic care help?

It’s been researched that manual therapies that include manipulation and soft tissue work can help improve proprioception post injury…. And reduce injury recurrence in the future!(1)

Team TCC💜

(1) https://shortest.link/6ViF
(2) https://shortest.link/6ViY

Happy Halloween from us all at The Chiropractic Clinic 💜

💜LETS TALK ABOUT REST💜

Last week we posted about stress, talking about the impacts of ‘FIGHT OR FLIGHT’…. Today let’s talk about ‘REST AND DIGEST’!

This nervous system mode (sympathetic nervous system) works to:
▪️decreases heart rate and blood pressure
▪️ increases gut mobility
▪️ activates the immune system
…. Just to name a few!(1)

Ideally we would like to stay in this mode forever- but sometimes it’s healthy to have a little stress…

Exercise is an amazing way of introducing a controlled stress on the body which can increase resilience and prevent injury!🏃‍♀️(2)

Do you feel you need a little more ‘REST AND DIGEST’? We can help with that!

💜THE CHIROPRACTIC CLINIC💜
01244 682 500

(1)https://www.ncbi.nlm.nih.gov/books/NBK538516/

(2) http://surl.li/dhnhm

LETS TALK ABOUT STRESS

Our bodies have two modes when it comes to stress – ‘FIGHT OR FLIGHT’(sympathetic) and ‘REST AND DIGEST’(parasympathetic).

When your body is relaxed and calm its in ‘REST AND DIGEST’. But when you feel anxious, stressed and worried, our ‘FIGHT OR FLIGHT’ activates. This causes a release of hormones that can increase blood pressure, heart rate and breathing rate.

Being in ‘FIGHT OR FLIGHT’ for a long time can make you prone to disease and development of many disorders such as:
▪️Headaches
▪️Fibromyalgia
▪️Muscle aches
▪️Joint pain
▪️Digestive changes
….. The list goes on!

Chiropractic treatment is a great way of releasing the tension and changing the mode in which your nervous system operates at(1).

If you feel like your body is in ‘flight-or fight’ mode and is in need of calming down, get in touch!

💜TCC
01244 682 500

(1) https://bit.ly/3SWOSCZ

Rest in peace Her Majesty The Queen

You devoted your life to our country and we will be forever thankful for your extraordinary service.

🇬🇧 ❤️