Gemma Lou's Yoga

Cacao and full moon women’s ceremony

Augusts ceremony was beautiful and so needed so let’s go again

🤍Gather with me as we navigate the energies and teachings of the full moon
🤍heart opening ceremonial cacao
🤍journalling to connect to our inner wisdom
🤍movement to release and nourish

We will be gathering together again…
🌙Tuesday 17th September
🌙7pm - 830pm
🌙Via zoom
🌙£10 per person

Although this event is online spaces are kept to a minimum

DM me for more details or to book your space

Hopes and dreams
Goals and desires
Passions and purpose

These are something we all have but do we all access our courage and power to chase them or achieve them?

When the world feels heavy and the energies feel dense it can feel even harder to navigate the path.

Sometimes we can spiral with negative thought patterns, anxiety and overwhelm.

Deep breath

Come back to self

Come back to your heart

What do I need right now?

Small steps towards our goals, dreams, desires help us get to those bigger steps. We remember and reclaim our passion and our purpose.

We can sometimes put barriers in our own way or tell ourselves ‘I’m not ready yet’

Sometimes the barriers are put in our path, a new hurdle to navigate but a lesson to learn on the way to our newness

That courage and power… It’s within us and it’s within reach

We’ve got this

Come and join me from the comfort of your own home for an online cacao and full moon ceremony.

Tuesday 20th august
7pm - 830pm
Via zoom
£10

Let me hold space for you to breathe, rest, reset and nurture yourself.

Let’s journey together with cacao, breath, movement and journalling

To save your spot send me a dm 💖

New event collaboration with

Fitness and flow
💪🏼🧘🏼‍♀️

Join Emma and I for your fun, energising, relaxing and nourishing morning of fitness and flow.

A fun and energetic Legs, Bums and Tums class with Emma for all levels. Elevate your heart rate and get the energy flowing while moving to some great tunes.

Followed by a nourishing yoga flow to stretch it out and calm the body and nervous system with a relaxing meditation guided by Gemma.

Finish your morning with a healthy buffet style brunch.

✨Saturday 5th October
✨ 930am - 1230pm
✨Tibshelf Village
✨£35

We have had lots of interest in this event already so be quick to reserve your space by sending us a DM

🤍🤍🤍🤍🤍🤍

Sense of self… who are we underneath all the layers of learned behaviours and programmes

We watched the children’s movie inside out 2 over the weekend and it posed lots of questions and inquiry as well as some laughs and some tears. Children can often answer these kind of questions better than adults. As adults we often play small, dim our lights, and have a learned belief system that we are not enough.

Who do I believe I am at my very core?

Who am I before the world told me who to be?

What beliefs are mine and what do I carry from others?

What do I love about myself?

What makes me great?

Learning to dig deep and find myself has been a huge part of the journey for me in recent times. Learning to show up for myself and show up as my full authentic self. Without fear of judgement. Because let’s face it, other people’s judgements on us are a lot more to do with their own wounds or belief systems and nothing to do with us.

People don’t like it or me, they don’t have to.

I have to like/love what I’m doing and who I am.

Journalling thoughts from today…

As a new life begins to build, the old one has to crumble away.

The new that been called in is on the horizon, the old is a pile of rumble around me.

It’s okay to be sad and feel uneasy with ‘endings’ even when we’ve asked for them, and taken action to let them go.

Find a way to honour the endings, the closures, the finals.

Honour the change, transition and the inbetween

I am safe, it’s all going to be okay, everything is happening as it’s meant to be

Shout out to my babe for being in this middle with me and for taking the best pictures 🤣💖

August yoga brunch is almost sold out and so many of you are asking if there’s another one you can book onto….

Here you go!

Some spaces have already been reserved so be quick to grab yours …

Saturday 21st September
930am - 1230pm
£30

Yoga, meditation, brunch
What more could you want on a Saturday morning.
It’s also autumn equinox this weekend so a perfect way to gather together

Purpose

‘You are your purpose.
There is no one else in the world like you.
No one else can do the things the way you do them or share things the way you share them or say things the way you say them. Your main purpose in this world is to simply be more you.
That’s it.
Your soul didn’t come here to be anyone else; it came here or be you and bring what only you can offer.’

You asked and here she is….

Yoga & Brunch - August edition

🌺Saturday 3rd August
🌺930am -1230pm
🌺Yoga, mediation, brunch
🌺£30 per person
🌺Heath village hall

This is usually a sell out event so please book on early to avoid disappointment.

To book your space send me a DM

Remember who you were before the world told you who to be

✨✨✨✨✨✨

The inbetween

The space, the void, the dance between, the nothingness and the everything

Not your old self anymore and not quite fully your new self yet

Nourish and Glow

Summer solstice half day retreat

Come and nourish your mind and body in the beautiful glow of summer solstice with

Energising yoga
Blissful sound journey
Conscious connection
Nourishing foods and delights

☀️Sunday 23rd June
☀️2pm - 6pm
☀️Heath village hall
☀️£44 per person

To save your space send me a DM

Coming up this week….

Come and join me on the mat for yoga and brunch, an hour of yoga, a guided meditation, connection and yummy brunch

Send me a message to book your space
(4 spaces left)

Yoga and brunch
Saturday 18th May
930am - 1230pm

Heath village hall
£30 per person

Had the privilege of teaching the first class at the opening of our new Hotpod yoga in chesterfield 🤩🥵🥰

New era for the former Co-op store in Chesterfield town centre – as first tenant opens their doors at redeveloped site A new business has launched at the former Co-op in Chesterfield – the first to move into the prominent town centre building after its extensive revamp.

Getting lost is all part of the journey

Find light in the void, dance in the space, embrace the freedom

✨✨✨✨✨✨

Our summer yoga and wellness retreat
Come and join us in join for a weekend full of nourishment

Be unapologetically you

I will be unapologetically me

Can we all please make a pact to allow each other to be our full expression and not shame each other into playing small and hiding part of ourselves

We each have a unique gift and light to share with the world so let’s share and shine and let others share and shine too

For as long as I can remember I have been told I am too much this, too much that. You know what…. I’m glad. I’m happy to be exactly as I am and I will shine my light brighter and brighter and encourage you to do the same

‘Being brave enough to just be unapologetic for who you are, that’s a goddess.’

Bali you are magick

So many lessons and teachings from my time on your beautiful lands

The biggest take home at the moment for me is presence

It’s not an achievement to be doing a million things at once because none of them get our full attention. This can be ‘jobs’ but also the people in our lives

I had so many moments of pure undivided attention between my beautiful travel buddy and I

No phone or internet allowed me to be fully in the moment in the most beautiful spaces

Time in conversation with strangers and some of the most beautiful human beings I’ve ever met

How often do you find yourself checking your phone or being distracted by something else when talking to someone. Or multitasking and doing a million things at the same time?

I invite you to put your phone down and away when you’re chatting to someone, taking on one task at a time, being silly present in the now moment. It will change your life

🌟SPECIAL OFFER🌟

After the most magical and soul nourishing trip to Bali (the island of the gods as its known) I am back and ready and deeply recharged to bring some magick to you.

With the official opening of my treatment room I am here with a special opening offer... This offer will run for a few weeks.

🌟Reiki Healing🌟
Book three 1 hour sessions for £136
SAVING you £44
All 3 sessions must be used within 12 weeks of your purchase.

🌟Goddess Empowerment 🌟
Book three 1 hour sessions for £99
SAVING you £33
All 3 sessions must be used within 12 weeks of your purchase.

Message me or email be to take advantage of this offer or to book a discovery call (or even just book in for 1 session to see what its all about, You wont be disappointed)

NEW OFFERING

Awaken your inner goddess with a tailored Goddess Empowerment session

'She unleased her inner goddess and became the women her soul knew she could be'

Through these 1:1 tailored sessions we will work through anything that is active for you right now.

Similar to our women's circles we will work through ritual based practices to allow you to process what it is your feeling, where you want to go and support you in getting there through your inner goddess qualities.

We are all divine

Send me a message if you have any questions or want to find out more....

“At sunrise, the blue sky paints herself with gold colors and joyfully dances to the music of a morning breeze.” ― Debasish Mridha

I am so grateful for this body of mine, all the things it allows me to do, explore, experience and achieve

We are often very quick to judge and be frustrated with our bodies for what they won’t do, for what they don’t look like.

When we share these self judgments with others they can often never see what we see. And all they see is our beauty

So today I encourage and invite you to remind yourself (because we already know) how amazing and beautiful our wonderful bodies/homes/temples really are

are back for 2024 and we are bigger and better than ever

Join us on 14th - 16th June for our 'Blossoming into Summer' retreat weekend

We will be sharing yoga, rituals, ceremonies and so much more. All in our beautiful farmhouse in the Derbyshire countryside with the energies of the summer solstice

and I will be guiding you through the practices and ceremonies over the weekend and our tummies will be filled with delicious nourishing foods from .wild

The prices shown are the early bird offer, prices will increase soon...
to secure your space all you need to do is email or message us your room choice, and pay your £200 deposit (payment plan from then on)

Why not treat yourself to a beautiful summer weekend with likeminded women as we share in the magic together