Beautifully Energised

I have the events nicely managed so I will be opening up spaces for my one to one nutrition plans. I work closely with my ladies to uncover their current blocks so that they can confidently work towards their goals. I offer an initial consultation for anyone who is just curious about knowing more about their nutrition and lifestyle habits and how these could be tweaked for optimum wellness. I also offer 6 and 9 week plans for women looking to achieve long lasting results. Visit my website here:https://www.localladies.co.uk/coaching

Or email me to get in touch:
[email protected]

Join the LLC for a beautiful supper club on Wednesday 17th August at 7pm, at 'our back garden' Westbourne.

Details and tickets can be found on the LL's website. Click on the 'events' tab or 'ultimate members' tab to book.

Www.localladies.co.uk

🌿🌿 Establish a deeper connection to a calmer, more peaceful, aligned version of yourself.🌿🌿

On Saturday 2nd of July the LLC will be meeting bright and early at Ashling Park Estate for our very own mini retreat. Bring along your yoga mat and get ready to feel refreshed, rejuvenated and connected with that calmer, restored version of yourself.

You'll be greeted by myself and taken over to the 200 year old oak tree where we will get ourselves set up for a stunning 60 minute gentle yoga sequence. Breath work and meditation also pay a huge role in helping to realign the mind, body & soul so we'll be experimenting with this in amongst the vines.

Indulge in nature, enjoy the morning rays from the sun & fest on a delicious organic breakfast made of top quality local produce. The morning will be wrapped up with plenty of fresh juice, teas and coffees on the balcony over looking the vines.

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
To book onto the last few tickets still up for grabs click here:Non members £59 book here: https://www.localladies.co.uk/event-details/mini-retreat-at-ashling-park-1-1
Members £39 book here: https://www.localladies.co.uk/event-details/mini-retreat-at-ashling-park-1-1

Mini retreat at Ashling Park (1) | Local Ladies Please bring a yoga mat & a towel along with you.

🫶 Join us for a mini retreat at Ashling Park Estate 🫶

We'll meet in the vines at 9am where we will begin to awaken and realign with our highest, healthiest selves in amongst the vines.
Enjoy breathing in that fresh, clean air that the vines have made pure and still for us to cleanse ourselves from this inside out.

Our amazing yoga teacher WELL with Samantha Samantha Hale will take us through a gentle 60 minute awakening flow where we'll begin to feel rejuvenated and refreshed. Lapping up some morning sunlight, enjoying and connecting with nature before our delicious organic breakfast overlooking the vines.

Limited spots available book in now to secure your spot: https://www.localladies.co.uk/.../mini-retreat-at-ashling...
Remember if you're a member to book via the 'ultimate members' tab to lock in your discounted rate, xx

Tickets are up!

Fancy spending some time this summer in the sunning vineyard with the LLC. I bet you do! We have some excellent events lined up and tickets are now on sale. Spaces are limited so book now to ensure your space.

Mini Retreat Ashling Park. Yoga Breakfast.

This will be a wonderful opportunity to reconnect and realign with your highest, healthiest self. Wake up your body in amongst the vines as you follow a restorative 60 minute gentle yoga flow. Spend some time lapping up with morning rays whilst connecting with nature and enjoying the vines in their full glory. The morning will finish with a delicious organic breakfast over looking the vines and plenty of fresh juice, teas and coffees.
Tickets are now on sale with limited slots available so book in ASAP to guarantee entry. Book here: https://www.localladies.co.uk/event-details/mini-retreat-at-ashling-park-1-1?fbclid=IwAR39WDsUa8tMQ32wV8px7lMUhIDU9yW3fFYbq_YHsRg_WTQqTSVQbZkM_9Y

Vines, Wines & Good Times
Saturday 2nd July 1pm. Expect a South of France boujee party vibe. This afternoon is dedicated to new friendships, award winning British sparkling wine & dancing to live music in the afternoon sun. Tickets are now on sale with limited slots available so book in ASAP to guarantee entry. Book here: https://www.localladies.co.uk/.../vines-wines-good-times-1-1

If you're a member remember you need to click on the 'ultimate members' tab to get your discounted tickets, xx

🏖 Summer is coming 🏖

It's lovely to sip on smoothies to feel light, fresh and energised during the summer but be careful that they have some kind of protein in so that you're feeling fuller and satisfied for longer.
Protein also helps to stabilise blood sugars and balance your hormones so that you can feel your best!

When making a smoothie think about adding at least one of the following:

✔️ Plain/greek no sugar yogurt (full fat is best)
✔️ H**p seeds
✔️ Almond/nut butter
✔️ Flaxseeds
✔️ Kefir
✔️ Shaklee protein powder (french vanilla, rich choc,cafe late, strawberries & cream)

Sit in the sun and sip your smoothie to max up your vitamin D intake, arrrhhhh so good ❤

Messages like these makes everything worth it. Arrh love you girls, xx

Try my carrot cake muffins with cashew butter icing. They are SO good & will provide you with an energy boost when sweet cravings strike ⚡

Bag yourself a spot at my upcoming workshop for only £99!

Limited spots available and you need to join now so you can set yourself up for Sunday.

How does this work:

You follow a tried and tested online plan that will have you balancing your hormones and practising mindful eating strategies so any additional weight just drops off.

This is not a diet and you will not be counting calories, weighing your food or removing any food groups.

Its actually the opposite. It's a celebration of food and delicious recipes where you get to experiment and work on your best self with no judgement or expectation from others. It's a lovely, empowering supportive group specifically for women ready to take it to the next level.

SIGN UP HERE NOW: https://www.localladies.co.uk/onlineworkshop

**4 days until we start!**

☀️LEARN HOW TO NOURISH YOUR BODY THIS SUMMER☀️

Join the Summer Holiday Challenge to learn how to eat to balance your hormones, get creative meal prep ideas & healthy summer strategies! My tips will keep you feeling energised all Summer long!

I have made my menu planner free for everyone to download, so get this printed off now & begin to write down what recipes you'll be making over the 7 days. If you need some healthy delicious, balanced recipe ideas feel free to sign up to my monthly recipe subscription & you'll get your first pack through before the free challenge starts. Just click here- https://www.beautifullyenergised.com/recipes

HOW THE CHALLENGE WORKS

✅ Each day at 7am & 6pm I will post action tips in this group.
✅ Please like each post so I know you have read it and post comments and photos of you doing each action step under each post.
✅ The lady who engages & posts the most (shares photos & checks in with the group daily) wins a free spot in my Sunday July 25th 21 day workshop "Bikini Body Bliss" worth £99! https://www.beautifullyenergised.com/onlineworkshop

✨TO JOIN US✨

✅ Download the e-book "Summer Holiday Survival Guide" here https://www.subscribepage.com/y4s8u8_copy
✅ Sign up to the monthly recipe subscription so you can use my recipes in the 7 day challenge (optional, free to cancel at any time)- https://www.beautifullyenergised.com/recipes
✅ Send me a DM so I know you are joining us
✅ Invite a friend to join the group who will be your accountability partner!

🌟MIX YOUR BREAKFAST UP🌟

✅Good source of protein & fibre - keeping you fuller longer
✅Healthy fats- to support a healthy happy mind & balanced hormones.
✅Antioxidants- to keep you healthy and your skin glowing

Breakfast can often be the same thing every single morning, maybe your creative juices don't kick in until the afternoon- so I've taken the thinking out for you! Try these yummy over night oats, and mix and match as you fancy. Get it prepped the night before for a super, simple, yummy & nutritious brekkie for those busy mornings

🌟If you're enjoying my recipes and my logic for creating a calmer, easier, healthier routine book into my next upcoming three week online workshop. Click here to register your spot NOW- https://www.beautifullyenergised.com/onlineworkshop!

*We START in 5 days time!*

✨LOOK & FEEL YOUR BEST ALL SUMMER!✨

Summer is finally here! Make sure you make time for your own self care this Summer. With parties or looking after kids it can be hard to stay on track and easy to slide into some not so supportive ways. This is why I am offering this 7 day Summer Holiday Challenge, to give you tips, strategies and knowledge you need to feel healthy, light & full of energy.

HOW THE CHALLENGE WORKS

✅ Each day at 7am & 6pm I will post action tips in this group.
✅ Please like each post so I know you have read it and post comments and photos of you doing each action step under each post.
✅ The lady who engages & posts the most (shares photos & checks in with the group daily) wins a free spot in my Sunday July 25th 21 day workshop "Bikini Body Bliss" worth £99! https://www.beautifullyenergised.com/onlineworkshop

✨TO JOIN US✨

✅ Download the e-book "Summer Holiday Survival Guide" here https://www.subscribepage.com/y4s8u8_copy
✅ Sign up to the monthly recipe subscription so you can use my recipes in the 7 day challenge (optional, free to cancel at any time)- https://www.beautifullyenergised.com/recipes
✅ Send me a DM so I know you are joining us
✅ Invite a friend to join the group who will be your accountability partner!

🏆🍉 NUTRITION BOOTCAMP 🍉🏆

Book before its too late- https://www.beautifullyenergised.com/onlineworkshop

I've teamed up with women's core expert Noelle Moyler , founder of Blueberries and Jellyfish to ensure you're not only nourishing your bikini body but tightening and toning it too!

This is the next step up from the free 7 day Healthy Habits Challenge that you are doing now. Join us in the Bikini Body Bliss, 21 day online workshop for only £99! We start on Sunday 25th July. This plan includes my Bikini Body Bliss summer recipes, live Q & A's with me, daily group coaching, weekly body weight exercises worth £54 & printable tools to keep you on track. You would be mad to miss this one as it takes place just once a year...

👊 A proven plan that gets, REAL, lasting results
✅ Hormone balancing, delicious recipes
✅ Core toning workouts
✅ A fun group of motivated ladies
✅ Daily check ins & action steps

You'll need a bit of time to read through the warm up material before we start. 15 minutes a day to check in with the group. A bit of time set aside for meal prep & then the willpower to want to succeed. We have done all the hard work for you to make it as simple and efficient as possible! All you need to do is commit now & show up for yourself 😉

Register here NOW - https://www.beautifullyenergised.com/onlineworkshop

✍️ Any questions just send me a message or comment below, x

🤦‍♀️Sometimes in the mad rush juggling families, careers and household duties taking time for ourselves often feels like one more thing to add to our already exploding to do lists. Trust me I have been there! 🏃‍♀️Yesterday as I grabbed an apple to eat in my car for lunch, reserving "me time" wasn't even an afterthought, but as I journaled last night I realised I spent 10 minutes each morning checking my fb notifications before I've even properly got up- not good! Now I am going to make an effort to get out of bed and meditate for 15 minutes, workout, then check my phone. What are your moments when you realise you are not taking enough time for yourself? 💆‍♀️

The more nourished we feel the less likely it is that we'll wander off in search of a quick distraction in the form of food we're not even hungry for in the first place.
To feel nourished is to feel a sense of fulfillment whether that be physical through food and exercise to emotional through relationships and how we talk to ourselves and spiritual how we connect with our purpose and true selves.

Dedicating a little time to focus on all three may help you feel more energised as nourishing your body will help you sleep better, manage stress more calmly, connect with others more naturally and will positively affect hormones and bodily functions. It becomes a positive cycle. Quiet your mind, connect with others, create work boundaries and try out or go somewhere new!

Don't fixate on getting these all right at once. Just use it as a mindful guide to being you back in alignment.

✅Get adequate sleep 7-9hrs.
✅Sleep not only re-energises a tired body, it's also an important part of the body's natural detoxing process. Important sleep cycle hormones that help control appetite are released during deeper stages of sleep. The immune system is strengthened and primed for attack in a well rested body vs one deprived of sleep.
✅Eat more fresh whole foods & fewer foods that come in any kind of packet. (Eating foods cooked by you from scratch when possible).
✅Fuel your body with natural food to control blood sugar levels from spiking and crashing.
Exercise
✅30 minutes of exercise a day, (anything that moderately increases your heart rate) can change the chemical makeup of your brain.

🌟SUCCESS STORY 🌟

This super juggler works multiple jobs and felt the candle burning from both ends. She felt exhausted and struggled to stay awake during the day. Soleika felt like her motivation levels were slipping she said she had lost her mojo & any healthy eating habits had gone out of the window. Work would always come first and her health was starting to suffer. She also mentioned that she was addicted to sugar and she wanted to kick this. Her goals were to increase her energy levels so she could manage her multiple jobs better and get back into shape. At the end of the workshop she felt:

✅Sharper
✅ Calmer
✅ More focused
✅ More in control of her busy schedule
✅ More resilient to stress

🌟Happy Self care Saturday! 🌟

In this photo I look like I am achieving a tranquil tree pose, but the truth is when this photo was taken I was living life at the speed of light out of a backpack in the Philippines. To maintain balance during my backpacking trips fitness was an essential way to ground myself so I had the energy to handle the constant stimulation of crowded hostels, long days as a tour guide, meeting new faces every day and doing it all over again. Today, as I open my email as a busy nutritionist I am reminded that at the heart of hustle there is a morning shaky tree pose.

🌟Who is struggling to achieve balance in their lives right now? And what do you think you need to do more of to establish more peace & harmony?🌟

🌟Gratitude Journal🌟

🤲Gratitude is the gift that keeps on giving. Once you appreciate all that you have it becomes easier to attract more opportunities and like-minded souls. Gratitude can turn a bad day into a good one. Right now I am grateful to be in a position where I can put together some beautiful events for the summer and make some new friends in the process. What an amazing thing to be grateful for! What is it that you are grateful for right now?✨

🌟Sneaky Peaky🌟

Check out these mouth watering Black Bean Chocolate Brownies! A recipe from my next 21 day workshop.

✅High in protein
✅High in fibre (fuller for longer)
✅ High in Iron
✅Energy Booster

See losing weight & maximising your energy levels doesn't have to consist of salads & starving yourself! You can pack these into your day and still benefit

Join my next 21 day workshop here https://www.beautifullyenergised.com/onlineworkshop