Tom Groom Fitness

Small group personal training opportunity ⬇️⬇️

If the thought of 1-1 personal training doesn’t appeal to you, then this will 💯

Benefits of training with a friend/partner:

Learning the skills to workout effectively and safely ✅

More cost effective ✅

Enjoy healthy competition with your friend/partner ✅

Get fitter, stronger and more confident ✅

Gain advice on nutrition and other training ✅

There’s only 4 slots I’m opening up so if you’re serious and interested, drop me a message ASAP📲

Hit a weight loss plateau ?

Ever think you’ve been doing absolutely everything right yet somehow, you’re not losing weight?

Sound familiar?

Sometimes, without even knowing, we aren’t doing everything as well as we think we are.

❓Tracking everything you eat/drink? 🙄

❓Getting 7-9 hours sleep every night - even on the weekends ?🙄

❓Still being as active outside of your gym sessions? 🙄

I get it, losing weight can be tough

But by stopping the habits you’re created that have helped you lose some weight, isn’t going to help

The biggest mistake you can do is this…

Change everything ❌

By doing this, not only are you cancelling out all of the good things you’ve done,

But you’re having to start from scratch again.

It takes around 60 days for a new behaviour to become a habit

By changing everything and starting again, will mean finding new habits that you think will do you better.

Instead, take a week of reflection and be meticulous in terms of tracking or data collecting.

Make sure everything is on point.

If it’s not, then tweak one thing at a time here or there, and see how that goes for a few weeks.

Like this post ?
Found it helpful ?

Let me know below and share it with your friends if they’ve hit a weight loss plateau.

Have you ever wondered why you’re not getting results, when you’ve done everything perfect for the last two days ? 🤷🏻‍♂️

Could it be that you didn’t eat in a deficit 5 days in a row prior to then?

Or the fact you didn’t go to the gym last week?❌

Aiming to be perfect, is the quickest way to set yourself up for failure.

Instead, aim for consistency. 🔑

✅ Consistently put yourself in a calorie deficit

✅ Consistently make it to the gym each week

✅ Consistently make sure you get adequate rest

Doing the above, is much more effective than aiming to be perfect on 2 out of 7 days in the week.

Send this post to someone who needs to see this.

Want more non BS fitness advice?
Then drop me a follow 🫡

Happy heavenly birthday ❤️

You were taken far, far too soon and had so much more life to live.

Always a smiling face and had the most positive outlook on everything, I just wish we had more time.

I want you to know Daisy knows who you are and she calls your cuddly toy Martyn, I only pray that you could have met her.

I know you’re up there probably parting your head off, so here’s to you, uncle Martyn ❤️🍻

Another quacking day with you
❤️🦆

Proud for you to call me your Daddy ❤️❤️

Happy Fathers Day Big Mart ❤️🫡

Are you always making time for others? 👀

Do you shy away from doing things to better yourself?

Do you think investing money on yourself is too expensive?

Answered yes to any of these? Then keep reading ⬇️

We’ve all turned opportunities by saying the following two statements :

“Let me speak to my partner first…”

“I can’t this month because …”

These are all just excuses which people say to get out of something. 🤷🏻‍♂️

When the reality is,

They’re not comfortable with spending money on themselves

Saying it bluntly… you’ve only got one body.

So investing in yourself is more than important. ✅

If you’re not at your best, how can you do the best for your family and friends ?

Being fit and healthy, will not only prolong your life, but allow you to enjoy it better.

It’s not al about having a 6 pack

Or having a big round butt

It could be to just to feel better in yourself, to feel stronger or more confident.

How much would you pay to be happier and more confident?

If you’re ready to put yourself first and gain back control of your life, message me to see how I’ll help you. 📲

My little Daisy is 2!! 🥳

Can’t quite believe you’re 2 already, it seems like yesterday you were born ❤️

I’ve never loved anything as much as I love you and seeing your little smile on your face melts my heart 🫶🏼

I’ll forever do everything I can to make sure you never stop smiling 🫡

Happy birthday baby ❤️🥰

Madrid ✅

Great bank holiday weekend for stag do 🍻

Will definitely be hard getting up at 05:30 tomorrow 🙃

The fundamentals of weight loss

Have you ever tried a “quick fix” approach to shifting a few pounds?

Let me guess, you achieved getting some weight off; but then put it back on?

Diving into fitness and thinking you have to eat bland “clean meals” and run for miles on the treadmill every day, is so far from the truth.

You’ll more than likely completely burn yourself out and get fed up of the food.

Keep things as simple as you can.

Move more than you have been, make better nutritional choices, eat more protein and get more sleep.

It can be as simple as that to get you moving in the right direction.

Save this post and send it to someone who needs to see it.

Need a bit more to get you going?

Send me a message and we can discuss the best plan for you.

“ The best time to plant a tree was 25 years ago . The second best time is now”

Stop making excuses as to why you can’t start and grab the opportunity by the ⚽️’s and get going!

To start …

⭐️If you’re not in a calorie deficit, you will not lose weight. ⭐️

The easiest way to do this is through our diet 👌🏼

We need to manage the amount of calories we consume across the week and also our your daily activity levels.

99% of diets or popular fads work off the same principle - to put you in a deficit

If you’re gaining weight, you’re not in a deficit, you are simply more calories than you are burning 🔥

If your weight is being maintained, then you are burning the same as you are consuming

Being consistent over a long period of time; will enable you to drop body fat ✅

Found this helpful? Then let me know below

Save it for later ✌🏼

5/5 another week complete ✅

Happy Saturday ✌🏼✌🏼

Anything to see a smile on your beautiful little face
❤️❤️

Blimey do you keep me on my toes!
But I’d have it no other way 🤷🏻‍♂️

Happy Easter and class dismissed !🐣 🙃

Are you working on bettering yourself?

This can be in many ways

⭐️ Aiming to be healthier

⭐️ Aiming to progress in work

⭐️ Working towards spending more time with your family and friends

⭐️ Working towards becoming fitter and stronger

All of these require you to become one thing…

Selfish!

It’s not a bad thing!

Being selfish with regards to bettering yourself; is needed for you to grow both physically and mentally.

If you’re not, and you’re still trying to juggle everything at once; you’ll probably not improve any of the points above.

But if you were to really push yourself and focus on bettering those aspects;

Your friends, family and YOU will benefit from this as, you’ll become a better version of yourself.

So start putting yourself first and work on you!

Need that help getting started?

Drop me a message with the words “ better me “ and I’ll do the rest 📲

The truth about fat loss ⬇️

Fat Loss is Simple, Not Easy

Unfortunately it doesn’t always go to plan and isn’t necessarily linear.

In fact, it rarely ever is linear

If we are constantly losing weight then it probably isn’t a good sign.

Our body weight naturally fluctuates and that is down to many reasons including -

😴 Sleep
😖 Stress levels
💦Water intake
🗓Time of the month (females)

So instead of hoping for it to be perfect; set realistic expectations and accept that sometimes your weight may go up before it comes back down. 🔥

As long as you are being adherent and consistent to your plan, fat loss will be achieved…

If it’s not, then drop me a message 📲

Why are they so cute ❤️😍

A weekend of cake, cake, more cake and muddy puddle walks ✌🏼

Read it once, then read it again …

And no I’m not joking ❌

When we are looking at losing weight, we immediately switch our focus on eating less

This is normal, but it’s not always necessary

The majority of the times it’s through making poor food choices

If we switch our mindset and focus on what we are putting into our bodies

Rather than what we are not having, it will be a lot easier ⬇️

Try this -
“ I’m looking forward to my chicken wraps tonight” ✅

Instead of this -
“ Arghh I wish I was having pizza instead ” ❌

🔥The aim of the game = eat as much food as you like … whilst still losing weight🔥

Want me to teach you how to do this and get you in shape ?

Drop me a message and let’s talk 📲

Happy Birthday Aida ❤️❤️❤️

How are you 3!?!? 🥰

Here’s to many more muddy puddle walks and teaching Daisy more mischief 😂❤️

Lots of love uncle Tom # # #

Indoor BBQ’s 🍻🍗✌🏼

It’s ok to slip up...

Slipping up is part of your journey

If you’re constantly doing things perfect;y, you probably aren’t actually pushing yourself enough

Making mistakes is part of life

don’t be put off by set backs

With fat loss, as long as we are ensuring that the scales ( or whatever markers we are using) are moving in the right direction over a realistic amount of time, is what really matters.

Losing weight or fat is never linear

we can’t constantly lose it from day to day or month to month

If we did, then we would be dead

So don’t get put off if your markers don’t always go don 100% of the time. Make your mistakes and bounce back from them.

My little blue eyed beauty
❤️❤️❤️

This is why I love my job ❤️🔥💪🏼

✨

Still on the fence with coaching 🤷🏻‍♂️⬇️

Personal training/ Online coaching isn’t necessarily about making someone vomit form over working ❌

But yes you’ll need to work hard, that’s a given

💥Dropping 15kg in 12 weeks is proof of that!💥

Coaching is more about guidance

Guidance with choosing the right exercise for you and the right nutritional approach ✅

Take Phil here, he didn’t know what to expect from a personal training session …

“I thought it would involve running like mad on the treadmill, doing lots of sit ups, holding the plank for endless minutes, or doing countless reps on various pieces of gym equipment until exhausted and drenched in sweat”

None of the above is what led us to achieve his result ❌

One of the fundamental parts about getting a result like this is

⭐️Consistency ⭐️

2 things that many people struggle with ⬇️

Getting itchy feet to change everything after just a week👀

Wanting results tomorrow 👀

Making life changing changes to someone’s physique is more than just the physical, mentality plays a key role

Setting this out will set you up for success 🏆

Want to achieve this too? 🤷🏻‍♂️

Drop me a message and I’ll fire over some information 📲

⭐️ Meet my amazing client Grace ⭐️

Prior to coming on board with myself Grace struggled with motivation and hadn’t eaten healthily or exercised for 5 years! 😮

She’d previously tried to stick to a regime but unfortunately they were short lived.👎🏼

Her goals were -
To lose weight
Feel healthier
Boost confidence

Fast forwards to where we are today …

Grace is currently an incredible 22.3kg down (49.16lbs) !!!

Grace has smashed this and hasn’t missed any social events or holidays ❌

We are now upping Grace’s sessions and looking to drop a few more pounds and see where that takes us 💪🏼

So a massive shout out to Grace for all her hard work and safe to say she’s been smashing it 🎉🔥

Want results like Grace? 🤷🏻‍♂️

Ping me a message and let’s see how I can help you 📲

#

🔥Beyond The 90 is LIVE🔥

You’ve tried to change the shape of your physique, but you don’t seem to be getting anywhere...

You’ve had marginal success with programmes and coaches, but nothing has taken you all the way to happiness in your own skin...

What would it feel like to look in the mirror excited to put on that top you haven’t worn in years to see your friends? 🥂🍻

Or to head into work beaming with confidence in the way you look, instead of feeling self-conscious and uncomfortable? 🦸‍♂️ ☹️

Over the last 7 years, I’ve helped over a hundred people realise their true potential through Personal Training and Online coaching...

But something new is here... 👀

Introducing, Beyond The 90 🎉

The goal is simple. To get you the best results imaginable with the most in-depth and detailed programme we can offer.

If you’re interested in grabbing one of the slots and want to:

🔥 Drop 10-20lbs of body fat
💪🏼 Completely change your shape and body composition
👩‍💻Learn all the skills needed to never need a coach again...

Without having to:

🏃‍♀️ Do hours of boring cardio
🥦 Eat bland, boring meals
🥂Give up your entire social life

Just drop me a DM with the word ‘BT90’ and I’ll get you all the details, or complete the application form linked in my bio today 🎯

‘The best time to plant the tree was 10 years ago, the second best time is right now’

LETS GO ✌🏼

✨

Last day to pre-register your interest for the discounted offer on the Beyond The 90 program.

This offer is limited to 10 people and 7 have already been taken 😱

Just drop me a message with the word COACHING and I’ll get you the details.

Once we’re live, you’ll still be able to apply normally through the application form 🔥

✨

Last few days to register your interest for the Beyond The 90 (discounted) offer before doors officially open ☑️

So if you:

Want to 👇

🔥 Get Super Confident In The Gym
🔥 Learn How To Keep Your Results
🔥 Gain Back Control Of Your Eating Habits

At a discounted rate, then all you have to do is provide me with a video testimonial at the end of your programme to be eligible!

Want a slot? ⬇️

Just DM me the word PROGRAMME and I can get you the details ahead of going live in few days (02/01)📲