Right Mind Fitness, Chichester Videos

PART 2 Earlier in the week we covered some nice basic movements. And this week we’ve progressed some of them. As always, for you to be a better runner you need to run, but that doesn’t mean we can’t do some other things to help your running. Strength training is one of them, when APPLIED correctly #run #running #runner #jog #jogging #emsworth #chichester

There is still fear mongering in our industry around exercise. What to do, what you shouldn’t do. Ignore it, doing anything is better than nothing. #chichester #emsworth #running #knees#coach #personaltrainer #weimaraner

Dragons Back One Push Trying to do the DBR course in one go, something like the Spine ish. What an epic few days seeing the boys battle it out across the north of Wales, that place can be unforgiving. But the biggest issue was being underprepared across the board, this was the efforts biggest killer. I look forward to seeing those boys giving this another crack in the future. As always I have massive respect for people that try and fail rather than not to try at all. #dragonsback #dragonsbackrace

A few of the perks of adding some strength work to your diary while running. As always, many people have issues with the application. Drop me a message @rightmindfitness_ for more help. #running #runningtips #runningtip #personaltrainer #chichester #emsworth #coaching

Heart Rate Monitors Every dam time, even worse when its still wet from the last session. Also, not my idea, saw this on explore and couldn’t find it again. #heartrate #heartratetraining #hawktuah #hawktuahgirl #hawktua

A common saying among most of the people I work with. “I wish I started sooner” I know we can all fall to the defeat of age with certain things, but there is always something we can do to keep us moving forward. We must resist the sedentary lifestyle. BE MORE ALAN! #chichester #chichesterbusinesses #emsworth #emsworthbusiness

The weekly tick over. Hitting all the muscle groups that assist with running and some extras. Between 3/5 sets and 4/8 reps. I get that some people can’t add all these as a combo, doing the exercise on its own is completely fine too. Im not glued to certain exercises either, if I want to do a different variation I will. Enjoy. #run #strength #train #chichester #emsworth #coach #personaltrainer #personaltraining #gym

As annoying as niggles can be. You can always still work around them. With running it may be dropping mileage or frequency and doing some other forms of cardio to keep you ticking over. But in most cases there always has to be a drop in total volume somewhere. Also, most people pick up injures via load management not poor technique. #chichesterfitness #chichester #emsworth #emsworthfitness #running #runners #runner #personaltrainer #coach

I’ll always have a bias to people being coached, and it’s not just down to me being a coach or because I get coached. It’s because I understand the value of what it can do for people, not just impact of doing exercise, but also the positive impact it can have on someone’s life. And in the beginning in most cases is where people need the most help and then as you build confidence and competence it generally tapers off and you become quite self sufficient, and we intervene when it’s needed. I know it can be a big step reaching out to that coach, but it might just change your life. #emsworth#personaltraining#chichesterbusiness #chichester #coaching #fitnesstips #coachingtips

Take your time. Especially when starting out, or returning back to training. Let your body gain some strength and momentum with the sessions before you push hard.

A few tips for your gym success. 1- Needs to be affordble. If it’s more expensive, hopefully you get a better service. 2- Keep it local. Convenience is king when starting out. 3- Think about the times you’ll have to train. Early morning sessions may not sound great, but for most people it where that can grab time.

Reposted because insta cut it short, but then again you probably skipped past anyways. Wearing the right kit can make the challenging endeavours just a bit more comfortable. Especially when starting something new. It’s also a great excuse to buy some kit. Main takeaway: If the session is gonna be sh*t, make it less sh*t. #emsworth #chichester

Get the carbs down ya! Training with an empty stomach/fasted may lead to you leaving some performance gains on the table. And it can hinder your long term progression. A lot of the good fasting studies were done on obese men, let how does that relate to you? that sink in.

Easy digestible carbs are always a good choice to eat before a session. #eating #fasting #training #running#emsworth #chichesterfitness #chichester

An exercise that seems to be in most runners plans no matter how competent you are. Here are a couple regressions you can use if you are finding he pistol squat a bit too challenging. Also these regression are probably suited to most people, not just runners. #pistolsquat #pistolsquats #emsworth #emsworthbusiness #chichester #chichesterbusinesses

The yearly tradition. I know for some of you Christmas starts when you see this video. To any new followers, this is my lovely fiancé singing for us on a night out a few years back.

It’s all good have strong quads for those downhills, and wearing shorts! But It’s equally important to have a good set of hamstrings and glutes for those uphills amongst other things. As always, for you to be a better runner you need to run, but that doesn’t mean we can’t do some other things to help your running. Strength training is one of them, when APPLIED correctly Anyways, give them a try and let me know how you get on. #gymuk #fitness #gymday #emsw #runninguk #runninglife #runningday #hokatrailrunning #trailrunning #runninginspiration #runningcoach #jog #joggingtime #joggingtime #jogging #coachpt #personaltrainer #personalcoach #personalcoaching #emsworth #emsworthmums #emsworthbusiness #chichester #chichesterbusiness #chichesterbusiness #portsmouth #southampton #ukrun #ukrunning #onlinecoaching #onlinecoaching💪 #onlinecoaches

If there is one supplement that most people should take, this is it. Here is some of the reasons why taking a vitamin D3 supplement is a good idea. -Helps with bone/teeth health -Promotes immune function -Facilitates hormone regulation -Can prevent rickets Few foods naturally contain Vitamin, but here they are. Sources include: -Oily fish – such as salmon, sardines, herring and mackerel -Red meat -Egg yolks Anyways I hope that has been helpful #vitamins #d3 #vitamind3 #supplements #supplement

PART 2 Earlier in the week we covered some nice basic movements. And this week we’ve progressed some of them. As always, for you to be a better runner you need to run, but that doesn’t mean we can’t do some other things to help your running. Strength training is one of them, when APPLIED correctly Comment if you use any of these movements. #running #runninguk #runninglife #runningday #hokatrailrunning #trailrunning #runninginspiration

I’ve noticed quite a few of my new followers are runners. So here is some content for you! Don’t forget the best way for you to get better at running is running! (Specificity is king after all) But there are other methods that can benefit your running. Strength training is one of them, when APPLIED correctly. Also, runners keep your eyes peeled, I’ll be releasing some running specific strength programs for December. If you enjoyed this content give it a like comment or share, it all helps. #running #runningshoes #jogging #jogging🏃

SUPERSETS If you’ve been following me for a while then you’ll know I bloody love a superset. And here’s a few reasons why. They can make us more efficient in the gym, they give you some focus and good intent. They are solid way of getting density within your session, pick two good bang for your buck exercises and go for it just add as many sets as you want, or set a timer and go for it. You can train two body parts back to back without much interference, I personally like lower and upper body pairs. If you’ve never tried this method, drop me a message and I’ll give you a steer. #chichester #emsworth #onlinecoach #supersets #superset