Chichester Sports Therapy

I’m back in the clinic today everyone after a lovely break in the Lake District-

I have blocked out some admin time this morning so any outstanding messages/ emails will be replied to today- thank you for patience 🙏🏻🙏🏻🙏🏻

I am away 14th-23rd lovely people!

I’ll get back to any messages and emails asap

thank you 😊🙏🏻☀️

Happy Thursday! 😊

I am loving having a clinic space

Today has been a busy day with 5 patients seen- a cheeky lunch break and now a double Pilates class coming up! 🧘🏻‍♀️

Are you struggling with a ni**le? Pain or discomfort? If yes - it takes as little as 1-2 sessions to make a noticeable difference! Look after yourselves 🙏🏻😊

Huge congrats to Chichester City FC 💚💚💚💚 Gee would be so proud 👏🏻👏🏻👏🏻👏🏻👏🏻

AGAINST THE ODDS! 😍😍😍😍

We are Chichester City and we are Play Off Finalists!!!!

🟢⚪️

A new chapter begins 😊🙏🏻

Thanks for all your lovely messages- tomorrow I start in the new space, and will hopefully have some time to catch up on emails/ messages.

Thank you 🙏🏻

🥳🥳🥳

BIG NEWS!

I am moving to a fixed clinical space at from 1st May 2024!

Can’t wait to see you there for-

Sports massage 💆🏼
Exercises rehabilitation 🏋🏻‍♀️🏌🏻🎾 (and yes we CAN go in the gym 🎉)
Taping
And good vibes!!! 😎

Lots more info to come over the next week or so…

Check your inbox 📨 if you’re a current client 😊

Thank you so much for your ongoing support 🙏🏻

Lauren 😊

Lauren has some BIG news coming soon….

Keep an eye out this week 😉

Chichester Sports Therapy Providing specialised Sports Therapy Assessments and treatments- Pilates & Rehabilitation

Hi eveyone!

Just a reminder I’m running mixes ability Pilates classes on Fridays at 11-11.50am, all welcome 😊🙏🏻 we’re a friendly bunch, heated flooring and Lovely views- come along!

There’s spaces available - book here 🧘🏻‍♀️PAYG or Block Bookings available

https://bookwhen.com/laurenattree

Chichester Sports Therapy Providing specialised Sports Therapy Assessments and treatments- Pilates & Rehabilitation

Looking forward to teaching here again this year 🙏🏻😊

Pilates can help with a variety of conditions- as well as helping with overall mobility and strength!

Want a safe and effective way to move your body this year? Come along and be guided though by Senior Sports Therapists!

💪🏼💪🏼💪🏼

Pilates classes 2024

Come and join us on Fridays at 11am

Booking link in bio

🧘🏻‍♀️🙏🏻

RESTORATIVE PILATES CLASSES 2023

I can’t believe we are a mere 7 weeks away from Christmas!!

Just a reminder we’ve got this fabulous running at Bracklesham Barns on Friday mornings, with heated flooring and a lovely, friendly atmosphere- why not come and join us and keep your body supple, healthy and strong for the remainder of the year!

£10 drop in price
Or 5 x classes for £45

Link is in Bio to book or send us a message 😊🧘🏻‍♀️💪🏼

Happy Halloween folks! 🎃

Come and support a great cause peeps ❤️😊

🏃🏽‍♀️🍰🥂

Please join us for afternoon tea and a glass of fizz to raise money in support of .duquemin running the 2024 .
All proceeds will be donated to

https://www.justgiving.com/page/emma-duquemin-1690120317572?utm_medium=fundraising&utm_content=page%2Femma-duquemin-1690120317572&utm_source=copyLink&utm_campaign=pfp-share

LAST DAY TODAY everyone!

Contact me to purchase, I’ll send over a secure quick pay link 😊

A rare deal- the most cost effective way to garuntee regular sports therapy and to help solve those injuries/concerns 👍🏻

Hi everyone!

Some of you may or may not be aware that my Dad sadly passed away unexpectedly a month ago,

I’ve been quite sporadic in my diary and have had to cancel some appointments - I’m so grateful for your patience during this time 🙏🏻

it’s his funeral tomorrow and so I will be unavailable the next 2 Days, and ask that anyone wishing to contact me directly just know that I will get back to you on Wednesday when I am back to work.

In the mean time all Bookings/ appointment changes can be made via my online booking system.

Thank you 🙏🏻 ❤️🥹

Book an Appointment with Formation Sports Therapy
https://formationsportstherapy.setmore.com

(Link in bio)

P.s. Look after yourself & your health- you’ve only got one body and it’s the only place you have to live - cherish it- and hug your loved ones tight ❤️🙏🏻

I’m away now till Sunday 18th June guys! Were off to the Lake District so any tips welcome! 😊😊😊😊

Remember you can book online /reschedule your appointments here - https://formationsportstherapy.setmore.com/?instant_experiences_enabled=true

😊☀️👍🏻

New opening hours 🙏🏻😊💆🏼💆🏻‍♀️

I’ve finished lecturing for university for the summer- and so my availability has increased 😊

I’m looking forward to seeing more patients and teaching more classes again 💪🏼🧘🏻‍♀️

Booking links in bio 💕

What a fab class we had last Friday!! Come and join us 😊🙏🏻🧘🏻‍♀️

There’s some spaces still available - link below

https://formationsportstherapy.bookwhen.com/dashboard

Class starts in Friday May 5th! 🧘🏻‍♀️😊

https://formationsportstherapy.bookwhen.com/dashboard

So excited to be back teaching in the bracklesham area- come along and join in 💪🏼🧘🏻‍♀️

New Class starting in May 2023

Fridays 11am-11.50am

This Pilates class is designed for ALL LEVELS. A great starting point for beginners, people who are recovering from an injury or those wanting to fine-tune their technique. Lauren can help people with orthopaedic conditions such as Osteoarthritis, Osteoporosis, Stenosis & Sciatica.

We will cover the Essential Matwork which teaches the basic principles of pilates, and builds a foundation of exercises required to develop into intermediate and advanced options, Props will be incorporated to add variety!

I will guide you through a warm up, main workout and relaxation- a full body workout!

£10 PAYG or 5 x Class pass for £45 (3 month expiry)

Online booking - Link here https://bookwhen.com/laurenattree 🧘🏻‍♀️😊

See you there!

New Class starting in May 2023

Fridays 11am-11.50am

This Pilates class is designed for ALL LEVELS. A great starting point for beginners, people who are recovering from an injury or those wanting to fine-tune their technique. Lauren can help people with orthopaedic conditions such as Osteoarthritis, Osteoporosis, Stenosis & Sciatica.

We will cover the Essential Matwork which teaches the basic principles of pilates, and builds a foundation of exercises required to develop into intermediate and advanced options, Props will be incorporated to add variety!

I will guide you through a warm up, main workout and relaxation- a full body workout!

£10 PAYG or 5 x Class pass for £45 (3 month expiry)

Online booking - Link here https://bookwhen.com/laurenattree 🧘🏻‍♀️😊

See you there!

Hi everyone!

I can’t believe it’s April already!! 🙈🤣

Due to the Easter holidays being the busiest time of year for me teaching courses at Universities, my diary is VERY limited in April, so please book ahead to avoid disappointment 🙏🏻

Looking forward to another month of helping people feel better and get back to doing what they love 🏋🏻‍♀️🤸🏼‍♀️🧘🏻‍♀️🏌🏻🚴🏼🏃‍♀️
wittering & mobile appointments available 💪🏼

Lauren # #