Road Trip Yoga

We are always connected to the spirit world and have access to the wisdom that exists among the multidimensional beings that are all around us. The question is “how do we make a direct connection with our helping spirits and access the information we need in order to guide us toward the life changes we desire?

​Journeying to the Upper World. — Kula Collective By: CJ Ananda “We are always connected to the spirit world and have access to the wisdom that exists among the multidimensional beings that are all around us. The question is “how do we make a direct connection with our helping spirits and access the information we need

Hi everyone,
90 minute Hatha Yoga class at Bracklesham Barn (near Billy's on the Beach) is on! £15 a place.
Saturday 9th March with a 10am start.
The usual good quality hatha yoga style (sun salutes, warrior poses, good warm up, stretching, planks, breathwork..) just with a little bit more time to get into it. And out of it.
Cup of tea at Billy's afterwards?
If it goes well it could be a monthly thing. And when summer and the heat kicks in we can take it down on to the beach.
Throw in some paddle / surf boards and some spiritual chat about the universe, non-duality, ego mind, the higher self etc. What's not to like?
Please book your spot - https://roadtripyoga.com/classes
Thanks,
Vince.

Hi everyone, new Yin, Restorative and Yoga Nidra workshop is on the calendar on Saturday 18th May 10.30am - 1pm at the lovely Green Door Centre in Bosham. See the flier for more details and email at [email protected] to book your place. Thanks!

Hi everyone, I hope you're well.
There's a delicious Yin, Restorative and Yoga Nidra workshop coming up on Saturday 18th May. 10.30am to 1pm. Sorry it's been a while, but the classic yin workshop is back. This time at the absolutely lovely Green Door Centre just up the road in Bosham. If you haven't been there already you will love it..
Please email me at [email protected] to book your place.
Thank you, V.

Your neocortex is like a brick wall with you banging up against it every morning you wake up. Limiting you, protecting you, keeping you safe.
Very handy to notice it is doing that so you can imagine even bigger ideas that break through this process. In your wildest dreams / imagination what would you really be doing today..? If there were no limits. No barriers.. because that version of you / events really does actually exist..

Many thanks Dr. Sam Watts for this week's Ayurvedic Success System workshop. It has totally opened my mind.
https://www.facebook.com/sam.watts.1044
So when I wake up in the morning and my mind is planning, scheming, plotting, moaning, not happy with work, self preserving, micro managing and rational thinking.
It doesn't mean I'm mad and need to find a way to stop this. Which feels like trying to stop the tide coming in or parting the red sea.
It means it's just my brain in Beta brain wave mode. And it's just my neocortex and subconscious mind working away. Doing there thing. Getting to work every day.
Really is such a relief to recognise this and acknowledge that it's normal.
So I just breath and wait for when I can get back the Theta or Gamma brain wave states flowing. Then plan, dream, imagine, (idealise, visualise) my dream future / family / job / creativity etc..
Now I can feel the neocortex and subconscious barriers in place as my thoughts bounce up against them every day. So I now understand why I've come to certain maybe limiting conclusions about areas in my life.
Now the thoughts are starting to push a little bit deeper into and even go through the wall / barrier that has been set up there for years..
Very liberating to feel the thoughts probing, going deeper, beyond their restrictions and being free again. That freedom we always used to have (when we were younger / kids?).
p.s. But it takes a lot of work. The muscles are weak and need to be retrained again. They need to re-learn how to push the boundaries. Think really big!!

Monday night 6pm Hatha Yoga is now at Hunston Village Hall.
See you Monday nights. Free parking. See you there!!

Hunston Village Hall, Selsey Rd, Hunston, Chichester PO20 1AW

A new hatha yoga class which combines creative yoga sequencing and movements. With a classic yoga structure and great enthusiasm throughout the class. Working on connecting to your inner strength and improving your flexibility. The classes are fun, dynamic and suitable for everyone. 60 mins.

A newsletter from January's Yoga Retreat location (Morocco)..

Updates from Surf Maroc: Surf, Sip, Savor 💫 We were so stoked to host the first-ever exhibition by the exceptionally talented at Amouage by Surf Maroc. Nassers' eye for story and composition has propelled him to insta-fame and has drawn thousands to follow his every move. A fascinating world is the world through the Eyes of Nass...

Hi everyone, a new Easy Yoga class starting at St. Wilfred's Hall in Selsey on Wednesday evenings 5.30pm 60 mins.
Please spread the word and come along.
Starting Wednesday 6th September.
Thanks,
Vince.

https://podcasts.apple.com/gb/podcast/woo-with-us/id1600903012?i=1000600563600

‎Woo With Us: Soul Retrieval on Apple Podcasts ‎Show Woo With Us, Ep Soul Retrieval - 20 Feb 2023

https://youtu.be/8C09m8JF5mk

Impossible Shamanic Voice- Istvan Sky- 2015 Hungary

Amazing beach yoga session!! Fridays 6pm Selsey Bill.

Hi everyone,
Here's an update of some stunning pictures of the Dream Morocco Yoga Retreat January 2024.
Either Saturday 6th to 13th or Saturday 20th to 27th.
7 days of pure heaven.
10 spaces available.
Prices looking to be £695 for the 7 days and nights yoga retreat. All yoga, food, accommodation etc. included.
Only the flights we have to get ourselves to Agadir airport.
If interested please email [email protected]
Thanks..

Hi everyone, hope you're sunning it up and swimming to the max! Beach yoga is back next Friday!!

Pretty tasty hatha vinyasa class happening tomorrow at Wagtail 5.30pm if anyone fancies dropping in.
https://roadtripyoga.com/
Wagtail Coffee & Yoga, Chichester, Church Square, Gordon House, PO19 7BD.

Pretty tasty hatha vinyasa class happening tomorrow at Wagtail 5.30pm if anyone fancies dropping in.
https://roadtripyoga.com/
Wagtail Coffee & Yoga, Chichester, Church Square, Gordon House, PO19 7BD.

Nice chilled zen energy after our Yin & Restorative Workshop this morning. Those shoelace poses (or half shoelace) were quite strong to get into, but the calm breathing really helped us settle into the pose deeper and deeper. Topped off with palo santo energy cleanse and shamanic drumming to finish. Thanks everyone for coming!!
Next one Sunday 4th June 10am same place at Westhampnett Hall, Chichester - Power Animal & Shamanic Journey Workshop.
Taking us a little bit deeper.. :D.
Namaste, V.

Potential Dream Morocco Yoga Retreat January 2024.
Either Saturday 6th to the 13th or Saturday 20th to the 27th.
7 days of pure heaven basically. It really is.
10 spaces available.
Prices to follow soon.
Inquiries to [email protected]
Thanks..

Road Trip Yoga @ Wagtail Coffee & Yoga.
Tuesdays 5.30pm 60 mins.
Church Square, Chichester PO19 7BD.
Please email [email protected] to book your space.

https://www.youtube.com/watch?v=fBdMyQY4IjU

Wahe Guru Wahe Jio Provided to YouTube by CDBabyWahe Guru Wahe Jio · Maya FiennesMood Mantras℗ 2009 Mayaspace LtdReleased on: 2009-01-01Auto-generated by YouTube.

"You have created unnecessary suffering for yourself by clinging to a false, mental construct generated by your mind. An investment in your separate sense of self (an imagined self-image) cannot successfully escape the 3D Ego-Matrix because it is, what that is …an illusion." ~ yogic teachings

Finally Emily opens up about sweetcorn fritters and the journey she has been on to go through life.. and work..
See the full interview on Vimeo link below.. filmed with
https://vimeo.com/802200443

Thanks everyone for coming to Sunday's Relax & Renew workshop at Westhampnett Community Hall.
Another one at the same venue coming up in 5 weeks if you're interested.

YIN, YANG & ENERGY CLEANSE WORKSHOP.

SUNDAY 2nd APRIL
10am - 12pm, £25
WESTHAMPNETT HALL
Hadrian Dr,
Chichester,
PO18 0FP.

Connect with your inner, peaceful self in the picturesque West Sussex countryside right by the South Downs National Park.

Journey through a series of yin based calm stretches. Moving on to the more creative, flowing yang poses. Followed by cleansing
your energy and re-connecting to the cosmos.Taking you deeper than your normal weekly yoga class.

Centering yourself with your breath. Practicing stillness for the body and inner calm for the mind.

Enter a new state of consciousness witha palo santo smudging energy cleanse and tribal drumming meditation.
Allowing you to re-connect to a truer, deeperversion of yourself.

More info if you need about props - https://roadtripyoga.com/retreats/

Thanks,

Vince.
https://roadtripyoga.com/

Another life chat here with Emily who finally opens up about her sweetcorn fritters!
Interesting to see how other people go through life and work. What annoys them, what they find no bother at all. Picking up little hints and tips we can use for ourselves maybe..
https://vimeo.com/manage/videos/802200443
Thanks,
Vince.

Behind the scenes still shot of new life chat film interview project.. Listening to how other people live their lives and work. Finding out any tricks and tips or even similarities to how we get through it all ourselves.
Full interview on the vimeo channel - Vince Starr Photography.
Link - https://vimeo.com/manage/videos/798858486
Big shout to for getting involved.

Now that's some serious incense..

Props wise, if you wanted you could get hold of a bolster cover only and fill it up yourself if you wanted.

Yogamatters H**p Bolster Cover Only - Natural Please note that the inner is not included. Bolster cover made from eco-friendly 100% h**p, which is extremely durable Machine washable cover with carry handle Change it up a little bit and cheer up your home decor with this simple and rustic bolster cover H**p becomes softer with use Features a str...