Elitas Fitness

Christmas week opening hours...

The gym will be closed on Monday 19th September for the Queen’s funeral day.

Apologies for the inconvenience. We normally remain open on bank holidays but have decided to close for this one.

Please take a minute to read this message from our coach Abi. She is trying to raise money and awareness for her brother Josh who is very unwell...

https://gofund.me/f0366c43

Help Josh get his life back from brain infections, organized by Nicky Martin I’m writing this on behalf of my brother Josh, who, underneath his ill… Nicky Martin needs your support for Help Josh get his life back from brain infections

🦸‍♀️ Become stronger, leaner and more confident in 2022!

Do you lack confidence in the gym or sometimes feel intimidated by the often male-dominated free weights area?


Are you experienced in strength training but in need of an environment where you can train optimally and learn more advanced techniques?

☑️ We are experts in strength training and can teach you everything you need to know – whether you are a beginner hoping to learn the basics or an advanced lifter looking to further your knowledge

☑️ We have a strictly capped membership base and therefore a much quieter gym floor than your typical commercial gym

☑️ Our whole gym is full of strength training equipment – we do not just have a smaller designated free weights area that can get busy and difficult to use

☑️ We have a very friendly and respectful community of like-minded people

☑️ Receive bespoke training programmes and ongoing support from our coaches within your membership package

Drop us a line to arrange a no-obligation visit to check out the facilities and chat with one of our coaches.

www.elitas.co.uk

⚠️ January gym rush incoming!

👀 Are you concerned about the upcoming rush of New Year's resolutioners in your gym? Are you already fed up of waiting for equipment and putting up with equipment being left out and not wiped down?

Why don't you try our premium strength training membership gym?

☑️ Strictly capped membership

☑️ No overcrowding

☑️ Optimal provision of world class strength training equipment and specialist strength training machines for accessory work

☑️ Excellent community of friendly, like-minded, respectful people who tidy away equipment and are here to train (not to take selfies and sit on their smartphones!)

☑️ Highly qualified and experienced strength coaches on hand to assist with advanced programming and advice

Drop us a line to arrange a no-obligation visit to check out the facilities and chat with one of our coaches.

Following your initial consultation and complementary personal training session, a membership at Elitas entitles you to unlimited gym use and ongoing programming and support.

www.elitas.co.uk

Christmas opening hours:

Christmas Day - closed
Boxing Day - closed
New Year’s Day - closed

All other days the gym will be open normal hours.

Hope everybody has a very Merry Christmas! 🎄

Follow the link in our bio to read our latest blog post about choosing the right gym for you. https://www.elitas.co.uk/five-questions-to-ask-when-choosing-a-new-gym/

Two important and very often overlooked considerations when training for muscle growth.

Supersets are a very simple training concept but when used correctly they can drastically transform the efficiency and quality of your workouts.

Big thank you to Chichester Cars Ltd for re-powder coating a few bits and pieces in the gym for us. Helping us keep the place looking immaculate 😎

Just put the gym to bed - all ready for our reopening tomorrow! 💪💪💪

Short sharp blog post today containing 3 very simple and actionable nutrition hacks to help you control your caloric intake achieve your body composition goals.

https://www.elitas.co.uk/3-quick-nutrition-hacks-to-help-you-achieve-your-dream-body/

Happy Thursday everybody! To find out the truth about post exercise muscle soreness and how to get yourself a head start in your training next month, please follow the link and have a read of our latest article:

Get the Jump on Muscle Soreness Post Lockdown

https://www.elitas.co.uk/get-the-jump-on-muscle-soreness-post-lockdown/

As the countdown continues (four weeks to go 🤞🤞🤞) here is another short blog post.

An interview with Elitas co-founder David. A little bit of David’s career background and some insight to what we do and why we do it.

https://www.elitas.co.uk/an-interview-with-elitas-co-founder-and-personal-trainer-david-cox/

As we begin the process of getting our business back up and running we thought we would fire up the Blog again!

The prospect of stepping out from behind your we**am and into the real world again carrying the recently acquired lockdown weight is likely to kickstart a lot of diets and exercise regimes over the coming weeks. Here are some simple things to avoid!

https://www.elitas.co.uk/6-of-the-most-common-fat-loss-myths/

6 OF THE MOST COMMON FAT LOSS MYTHS | Elitas Fitness Everybody wants to lose body fat at some point in their lives, and it can be incredibly frustrating for people to work so hard, seeming to do all the right things, yet still failing to achieve the lean physique they desire.   Unfortunately, the barrier for entry into the fitness industry is abysmal...