keep it simpElle
Nearby gyms & sports facilities
Masters Academy, Loughton
Langston Road, Loughton
...the professional insight into health & fitness that we all need! MSc Management & Business Innovation (2019)
BSc (Hons) Exercise Science
This weeks schedule:
Tuesday 5th November, 8.30am GMT, HIIT & Core 30
Thursday 7th November, 5.45pm GMT, Strength 30
Friday 8th November, 8.30am GMT, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
This weeks schedule:
Tuesday 22nd October, 8.30am BST, HIIT & Core 30
⚠️ Wednesday 23rd October, 5.45pm BST, Strength 30
NO HardCore 30 THIS WEEK!
Members can choose a session from the library. Non members can book a free place on the on-demand session via the link below.
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
15/10/2024
Coming soon 🙌🏾
This weeks schedule:
Tuesday 15th October, 8.30am BST, HIIT & Core 30
Thursday 17th October, 5.45pm BST, Strength 30
Friday 18th October, 8.30am BST, HardCore 30 (my actual birthday 🎉)
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
11/10/2024
07/10/2024
❌ NO LIVE CLASSES THIS WEEK ❌
FREE (my bday treat for you 😝) on-demand classes available to book here:
Book Online Classes - keep it simpElle LIVE Classes Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online & In-person Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets...Read More
This weeks schedule:
Tuesday 1st October, 8.30am BST, HIIT & Core 30
Thursday 3rd October, 5.45pm BST, Strength 30
Friday 4th October, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
24/09/2024
FEATURE
Introducing: Elle Linton Today, it's Elle's turn. A personally trainer, coach, ride leader and journalist - writing over on Keep it Simp-Elle.
22/09/2024
This weeks schedule:
Tuesday 24th September, 8.30am BST, HIIT & Core 30
Thursday 26th September, 5.45pm BST, Strength 30
Friday 27th September, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
Book Online Classes - keep it simpElle LIVE Classes Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online & In-person Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets...Read More
You choose:
A) trying to fit into clothes you’ve had for years that are now too small and feeling down about it
B) treat yourself to something that fits and flatters your body, whilst making you feel like a million dollars at the same time
I went for B - gave lots to charity, recycled the crappy stuff and sold the rest on Depop 🙌🏾
I’m not a fashion influencer and I wear lycra 80% of the time (okay, 90%) so every now and again, I book myself a Personal Shopping appointment - usually when I have an occasion - and check out what’s in the shops, what’s suits me and usually see if the ‘trendy’ things that caught my eye are “my size” (IYKYK)
Turning 40 next month is a HUGE milestone that I’m looking forward to! I saved up slowly to make sure I could truly spoil myself (highly recommend btw 🥰) …all of the things I’ve planned are meaningful to me, but I’m curious to know how you’d wanna celebrate your next milestone birthday?!
(I shared a picture of this outfit and the price in my stories so if you saw that, just know that I didn’t buy it… but just look at the pleat detail on the pants pls 🤩 I lived my best life in those changing rooms, okay?! 😝).
🏷️: how to find your style
This weeks schedule:
Tuesday 17th September, 8.30am BST, HIIT & Core 30
Thursday 19th September, 5.45pm BST, Strength 30
Friday 20th September, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
This weeks schedule:
❌ NO STRENGTH ON MONDAY
Tuesday 10th September, 8.30am BST, HIIT & Core 30
⚠️ Thursday 12th September, 8.30am BST, Strength 30
Friday 6th September, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
07/09/2024
Ended my work week with a lil gravel adventure in Bristol… however, the weather didn’t play ball 🌧️🤦🏾♀️
Now I know you know I’m a fair weather cyclist (and proud) but I stepped out of my comfort zone. It was a long way to go, to not ride even just a little aaaaand we were there to test out the new ARC collection created for gravel rides and beyond (exclusive to members - which is free - until 12/09)
The stand out piece in the collection for me is the ARC Lightweight Rain Jacket which saw me through two veeeeeeery wet days riding in the Bristol Brizzle & Rain 🤪 …the hood fits beautifully over your helmet, which was a gamchanger as it kept my hair dry 🙌🏾 IYKYK
Anyway, it was too wet to get my phone out for pictures and I needed both hands on the handlebars lol so while my kit gets washed ready for the next adventure where I can show it off, here’s a pic of my beaaaaautful gravel bike who never fails to get complements on the trails 😍
🚲 Devote Advanced 0
[press launch event]
🏷️:
06/09/2024
Happy Weekend everyone! I'm having a clear out in preparation to move house and have discounted my ridepacs to £22 inc shipping.
Details in first comment 👇🏾
This weeks schedule:
❌ NO STRENGTH ON MONDAY
Tuesday 3rd September, 8.30am BST, HIIT & Core 30
⚠️ Wednesday 4th September, 5.45pm BST, Strength 30
⚠️ Friday 6th September, 8.30am BST, HardCore 30 (On-Demand | FREE OF CHARGE)
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
13/08/2024
✨ VIBE CHECK ✨ with a lil midweek dump of snaps from the weekend and the week so far… 👉🏾 the photobomber makes the last picture 😝 Imagine if one of you know him lol
1️⃣ riding along the canal, which I actually don’t love but it wasn’t too crowded
2️⃣ & 3️⃣ Tour de France Femme Watch Party selfies 🎉 with and
4️⃣ Tour de France Femme Watch Party goodies from and snacks in the background 😋
5️⃣ me and my sweaty crotch incase you missed it in my stories 🤣 told everyone not to look, but no-one listened 😂
6️⃣ 7️⃣ 8️⃣ Selfies and scenes from our gravel ride on Sunday
9️⃣ love bumping into cycling friends! Sara spotted us on the canal on her way for coffee at the White Water Rafting Centre in Lea Valley
This weekend I’m taking on Essex Gravel Epic (short route) ...my first UK gravel event. Will it compare to FNLD GRVL?! - I dunno - but I’m looking forward to the start line being just a 30min drive away 🙌🏾
Sunday is my final Tour de France Watch party at my studio in Loughton, for the final stage! Are you coming?!
🚲 Devote Advanced 0
🧢: featuring various ‘women of colour’ cycling. The cap is available on my ko-fi shop
🏷️:
11/08/2024
This weeks schedule:
❌ NO STRENGTH ON MONDAY
Tuesday 13th August, 8.30am BST, HIIT & Core 30
Thursday 15th August 5.45pm BST, Strength 30
Friday 16th August, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
Book Online Classes - keep it simpElle LIVE Classes Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online & In-person Thursdays 17:45 – 18:15 Strength 30 Online & In-person Fridays 08:30 – 09:00 Hardcore 30 Online & In-person Book Your Space: Class Descriptions: HIIT &...Read More
11/08/2024
When? Monday 12th August - Sunday 18th August
What? TdFF live specifically stages on Monday, Tuesday, Friday and Sunday for the final stage! Drinks, snacks and goodies provided
Where? keep it simpElle Studio, Loughton
Who? Everyone welcome, limited space so book your spot.
Sign up here 👉🏾 https://www.keepitsimpelle.com/book-online-classes/
09/08/2024
Next week I’m hosting a series of watch parties at my studio in Loughton for the Tour de France Femmes 🎉
Drinks, snacks, wifi (so work knows you’re still working too?! 😅) and goodies provided 😝
For dates and times, use the ‘check out the online class schedule’ button via my bio 🔗
If you’re further afield I’ve just created a fantasy league too! Lemme know if you want the details 🥰 we’ll get to know the riders together 🤪
04/08/2024
This weeks schedule:
Monday 5th August, 4.15pm BST, Strength 30
Tuesday 6th August, 8.30am BST, HIIT & Core 30
Thursday 8th August, 5.45pm BST, Strength 30
Friday 9th August, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
Book Online Classes - keep it simpElle LIVE Classes Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online & In-person Thursdays 17:45 – 18:15 Strength 30 Online & In-person Fridays 08:30 – 09:00 Hardcore 30 Online & In-person Book Your Space: Class Descriptions: HIIT &...Read More
31/07/2024
NEW POST on the blog ✨ Bon Charge Face Mask Review | Red Light Therapy
Bon Charge Face Mask Review | Red Light Therapy - keep it simpElle Wondering if red light therapy devices live up to the hype? I've tried & tested the Bon Charge face mask + cover the benefits for your skin.
31/07/2024
There's a new post on the blog 💥 Choosing The Best Period Underwear For Heavy Flow
Choosing The Best Period Underwear For Heavy Flow - keep it simpElle When it comes to choosing the best period underwear for heavy flow days, I've got years of experience of reuseable products to share with you
This weeks schedule:
Monday 29th July, 4.15pm BST, Strength 30
Tuesday 30th July, 8.30am BST, HIIT & Core 30
Thursday 1st August 5.45pm BST, Strength 30
Friday 2nd August, 8.30am BST, HardCore 30
Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm
NEW POST ON THE BLOG: Choosing The Best Period Underwear For Heavy Flow
https://www.keepitsimpelle.com/best-period-underwear-for-heavy-flow/
Click here to claim your Sponsored Listing.
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