Yoga Focus

I am looking forward to starting this class on 18th September

Yoga therapy goes much deeper into practises where you will learn much more about how your body works and how to make subtle adjustments during the day, off the yoga mat, to maintain health and wellbeing.

You will be guided by a professional yoga therapist. Yoga therapy is a 2 Yr postgraduate training course after having worked as an experienced yoga teacher

We will be strengthening core stability muscle groups through key yoga postures, creating resilience in both mind and body for the winter months ahead

We will be releasing tight muscles that restrict the body to realign itself naturally

We will practise energy enhancing sequences to maintain energy levels throughout the winter months ahead

The Triumph Studio is a lovely space looking out into trees.
For further info, please visit my Bio

The next 580 hr Yoga Therapy professional training is starting on 22nd March. We are so fortunate to have fantastic Yoga Therapy Trainers on board this year to include Vicky Arundel (Chronic Pain, Myofascial Release and Musculoskeletal conditions), Swami Krishnaprem and Swami SatyaDaya (Ancient Texts) Megan McCarthy (Yoga Therapy Somatics), Tarik Dervish (Ayurveda and Yoga Therapy), Margaret Landale (Psychosomatics), Kate Binnie (Palliative Care) Sarah Ryan (Yoga Therapy mantras), Vidhi Sodhi (Yoga Therapy future), and several more !
For more information about the training course, please visit:
https://yogafocus.co.uk/training-courses-introduction/

I'm teaching at The World Yoga Festival this year 1st-4th August, at Beale Park, Henley on Thames, Oxfordshire.
My sessions are Friday 5.30pm (Yoga Therapy & The 5 Elements) and Saturday 6pm (Yoga Nidra) both in The Water Tent.
If you are interested in Yoga and Yoga Therapy, come along, it should be a wonderful festival, visit below for more info:

Wonderful to receive the Diploma certification after the Yoga Focus Yoga Therapy 550 hr training course has been accredited by The British Council of Yoga Therapy. Its been a wonderful journey and a huge privilege to lead students from yoga teachers to qualified yoga therapists.
If you would like to train to become a professional yoga therapist, contact : [email protected] uk

The next 550 hr Yoga Therapy Training course to become a professional yoga therapist starts on 25th March 2023 in West Oxfordshire or on line if you choose. If you are a yoga teacher and would like to contribute towards empowering people to manage their health as naturally as possible, then this may be the course for you. We believe in using ancient practices of yoga, connecting with nature whilst listening to natural cues. We respect the latest scientific evidence to understand health and wellbeing especially whilst living with a chronic health condition, chronic pain and or stress.
For further information please visit:
https://yogafocus.co.uk/professional-training/
or email: [email protected]

This wonderful group of trainee yoga therapists have now completed their 550 hr professional training in yoga therapy through Yoga Focus which ended at the wonderful Mandala Ashram in South Wales. They have just one more final stage of submitting their portfolios to be marked by outside assessors and then they will be qualified professional yoga therapists contributing to valuable health services to empower people to manage their own health naturally where ever possible.
It has been an huge privilege to lead this journey for them, especially with the trainees valuable individual knowledge and experience delivering yoga therapeutically. We have also been blessed with fantastic guest trainers on the course and Vicky Arundel our excellent MSK and chronic pain trainer.
The Health service needs yoga therapy more than ever and the NHS are already advertising full time yoga therapist posts. It is an exciting time to train to become a yoga therapist.
For more information visit:
https://yogafocus.co.uk/professional-training/
or contact [email protected]

After 18 months of creation, I'm really pleased to have started the first module 'Essential Skills of a Yoga Therapist' of the 550hour Yoga Therapy Training Course.
A wonderful group of students with a wealth of experience to contribute. Looking forward to this journey and qualifying yoga therapists to help support people through ill health.
If you are interested in joining the next foundation course starting in March 22, email:
[email protected]

THE BRITISH SOCIETY of LIFESTYLE MEDICINE (BSLM
It was a pleasure to be invited and to deliver a short introductory webinar for The British Society of Lifestyle Medicine to help health professional understand yoga therapy. There were many questions that arose especially how Social Prescribers could refer yoga therapy as a complimentary therapy for individuals suffering from chronic health conditions, particularly Long Covid, chronic fatigue, cancer, anxiety and depression, back pain, diabetes, respiratory, cardiovascular, digestive conditions and many more.
Here is a link to the webinar.....
https://youtu.be/4B8sE3aRT40

BSLM yoga therapy webinar 20 minute presentation on Yoga Therapy

We are delighted to announce our next Yoga Therapy 50hr Foundation Course dates. Spaces are filling up fast.

Join us from 11th November - 23rd April to begin your journey to becoming a Yoga Therapist.

For more information and to apply for a space visit: http://www.yogafocus.co.uk/professional-training/

I'm delighted to have been asked to give a presentation at the virtual Wellness After COVID Symposium, hosted in partnership with the Yoga in Healthcare Alliance

I will be speaking about my personal reflection of the benefits of Yoga Therapy for Long Covid. This is a subject that is extremely close to my heart. I have witnessed first hand how Yoga Therapy can support those struggling with Long Covid and it really is so deeply effective.

This exciting International conference will be held from 28th May -31st May. Registration is now open though the link below. Please do reach out if you have any questions - I would love to hear from you.

With warmest wishes,
Nikki

Wellness After COVID: A Yoga and Healthcare Symposium | Give Back Yoga Foundation This virtual symposium will feature the newest research in this field, as well as panel discussions and experiential presentations to translate academic findings into your teaching and practice. Whether you’re a yoga professional seeking tools to assist your students or a healthcare provider aimin...

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