Drop A Dress Size In 30 Days Community

if there was a test you could take that would determine if your diet, lifestyle and any supplements you take, had a positive or negative impact on your overall health…. Would you take it??

Absolutely buzzing for my client Trudi
as she’s lost more than 5% body fat, gained 7 lbs lean muscle and lost decent amount of weight past 10 weeks.It’s all about body composition. If you’re focusing on weight loss, not a good idea

Do you have any current health concerns or questions you want answered? Why not join us on Wednesday 26th July 8pm. Link is below to register for free 🤳🩸👇

We Invite You To Our Business Opportunity Webinar

Client testimonial 🫵✌️

A year ago today I had an epiphany. The group picture was taken at my Mum’s 75th birthday party last April - I didn’t realise then that I had assumed the role of the disco ball. 🤦🏼‍♀️
A new pacemaker operation in the January had lead to months on the couch recovering (read: eating cake) and I honestly wasn’t aware at just how big I had gotten. Martin had continued to tell me how gorgeous I looked and how much he loved me.🥰 I had ignored the shopping trips spent in the size 18/20 sections and focussed on trying to feel ‘normal’. Whatever that is 🤦🏼‍♀️
A comment from an old ship friend ‘Looking gorgeous!’ on that photo (where my sister is wearing my dress that I couldn’t fit into anymore) triggered something in me and I decided on change. A 2-hour phone call with Ben Jackson lead to reprogramming myself.
I weighed 14 stone 9lbs (95Kg) and told him my target was 12 stone (76Kg) ✨IN MY DREAMS✨.
So I started…I walked at least 3 times a week for 45 minutes, drank 2 litres of water a day, every day, ate one nutritious meal a day, snacked on protein bars, cut out sugar and tried intermittent fasting for 48hrs once every 7 days.
Ben’s policy was 80% good, 20% not-so-good so I could still enjoy nights out with friends and family.🥂 I finally had some accountability.
By July I had lost a stone, by November I had lost 2 stone. Today, I have lost 3 stone in weight…I’m 11 stone 9lbs (75Kg)!!!
My team of Doctors at BARTS are thrilled. When one has a heart condition, it’s always best to give yourself optimum survival chances and losing the weight has certainly helped. Martin still tells me how gorgeous I look but now I FEEL it too. Mandy and I are being recognised as twins again, not just sisters and my wardrobe is back! The second picture is me at the end-of-season LTFC dinner last night.

If you’re ready to love what you see in the mirror...I may have something for you...I’m looking for 𝟱 𝗪𝗢𝗠𝗘𝗡 who want to 𝙡𝙤𝙤𝙠 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙘𝙡𝙤𝙩𝙝𝙚𝙨

𝙒𝙄𝙏𝙃𝙊𝙐𝙏 sacrificing hours of their time.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:

✅ You struggle to find the time to workout
✅ You want to look & feel comfortable in your clothes
✅ You want to love what you see in the mirror and in photos
✅ You want a natural boost in energy

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:

❌ You’re always looking for the next quick fix, magic pills and potions
❌ You only do cardio and HIIT
❌ You’re not willing to WORK for results
❌ You enjoy being stuck in rut low on energy

If this sounds like you and you’re ready to finally feel amazing, DM me “𝗥𝗘𝗔𝗗𝗬”, so we can get the ball rolling for you.

https://www.facebook.com/groups/dropadressizeandchangeshapein30days/

WHY YOU SHOULD BOOK A CALL WITH ME
Learn more about each element and how we'll surpass your goal together, losing 2 to 3 dress sizes inside of 90 days by connecting with me on a call...

Before your call, prepare answers to the following questions:
1. What are your current health goals?
2. What do you want your body to look like?
3. What is stopping you?

Exceed Online Coaching Exceed Online Coaching

A massive shout out to my client Linda Wa

Been working together for a while and wanted to take things to another level and do my new detox program

Here’s what she’s had to say ….

I have been working with Ben on an 11 day detox plan.. This is something I would not normally do as I find it hard to commit to being a full time worker, mum and carer for my parents.... But I decided to put myself first.

I am so glad I did this, I feel incredible, with a weight goal smashed, the main things I have learnt are...

1 - how I feel and look
2 - energy, I have so much more!
3 - discipline.. Knowing you can make good choices and still enjoy it and feel great!

✨ Happy International Women’s Day ✨

I’m lucky enough to work with and help Women who inspire me on a daily basis.

Keep bossing it Ladies 💪🏾💕

Here’s an amazing food diary hack / calorie tracking trick 🍆📈 I created with my client Danielle!

So Danielle couldn’t be bothered with apps, recipe books and meal plans because she liked to cook what and when she pleased.

She wanted to keep her creative cooking hobby alive whilst she committed to reconstructing her habits and dropping a dress size without sacrificing her life. ⭐

Danielle had (and still has) all the usual things in her cupboards; pasta, rice, potatoes, green veg, salad veg, meats, cheeses and fruit. That didn’t have to change.

Rather than relaunching her cuisine completely with new shopping lists, items that couldn’t be pronounced and spices she’d never even heard of, we did something much much easier… 😎

On her kitchen wall, we made a gorgeous chart of all her usual ingredients, relative portion sizes and measurements and then wrote down the calorie content of each ingredient.

In order to work out the calories, Danielle goes to the chart and adds up all of the things she used to wizz up her dish, keeping track of everything without hassle!

This is such a simple and easy solution to calorie counting and something every household can do on the back of a cupboard door within minutes!

Coach Ben 🙏

Can you enjoy foods and drinks you love and still lose weight?

I get asked this question a lot.

Surely to lose weight you have to be miserable right?

You have to be on a diet and hate every moment of it.
Instead of dinner, you have a nap because you’ve run out of calories.

Bread for breakfast? Don’t be stupid, you can’t eat bread and lose weight, because ‘carbs make you fat’.

Salad, salad, salad. That’s all you can eat.

Fancy a piece of chocolate or a take away?

Well you can’t! Because that’s ‘naughty’

Let me tell you a little secret,

You might not believe me, but… you can lose weight whilst eating the food and drink you love.

Yep, I said it.

You’re probably thinking, what’s the coffee and almond croissant got to do with it?

Well, let me tell you.

And this was my breakfast.

A delicious latte and almond croissant!

Before you say it ‘but you’re a PT, you exercise 8 hours a day’.

ALL of the clients I work with eat the foods they love and still lose weight.

And they have busy jobs, kids and life stresses just like you.

P.S. The almost croissant was one of the better ones I’ve tasted, probably a 8/10. Stay tuned for more croissant reviews.

3 SIMPLE PRODUCTIVITY HACKS TO BUY BACK TIME

For busy ladies & gents struggling to get fit and healthy in 2023.

As age creeps up on me, so does the realization that time is a precious and scarce resource.
Now as a busy parent, husband and entrepreneur I’m even more motivated to systemize how to DO MORE with LESS WORK.

Below are my 3 go-to productivity hacks that have bought me back time for the things I love (and find time to sneak a work out in!

✅ Add All Non-Negotiables in Your Calendar: Every important event, including time to food shop and go for a walk goes into our Google calendar. Simply put, if you want the task done, add it in your calendar, create a habit.

✅ Double or Triple Your Planning Time: If you’re new at using your calendar or if you haven’t developed the self-discipline to consistently execute on tasks, this hack is for you.

Give yourself MORE time than needed to complete your task so you can’t fail. Success will give you motivation to form good habits.

✅ Set hard deadlines: “I’ll get it done later this week” won’t fly if you have a boss at a 9-5 job. So, neither should this be okay for your health.

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Curious, which of these THREE hacks do you think would benefit you? Or what has worked for you in the past to stay productive?

𝐀𝐟𝐭𝐞𝐫 𝟏𝟐𝟎 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐙𝐢𝐧𝐳𝐢𝐧𝐨 𝐨𝐦𝐞𝐠𝐚 𝟑 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐢𝐥, 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐭𝐞𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐫𝐞 𝐢𝐧 👍👍

I‘M BACK IN BALANCE

As you can see from this photo in July when I first took my bloods, my omega 6-3 ratio was out of balance at 6-1 🤦🏽‍♂️

Having high values like this can create so many problems within your body and affects you at a cellular level. The more out of balance you are, the less your cells will function properly.

I thought I was relatively healthy with all the exercise I do and my diet is pretty good 80% of the time. Turns out I was massively wrong!

The problem is, I don’t eat much fish and other foods with omega 3 in. Your body needs these essential fats from foods as it’s the only fat it can’t make.

The Zinzino oils are a premium blend of 60% omega 3 from small fish, 40% polyphenols from olive oil and vitamin D.

This perfect blend helps your body get back in balance. As you can see from my results already, I’m back in the healthy range of 4-1 now. 🙌🏾

The Zinzino products are leading the way in the supplement market for one main reason - test based nutrition!! 🌡️🩸

Your bloods don’t lie and tell you exactly what’s going on inside your body. I’m so grateful I found these amazing products and I’m going to share them and help as many people as possible! 💪🏾

Looking Forward to helping you all hit your 2023 goals!

Did you know that 80% of people with New years diet and exercise resolutions fail and return to old habits by mid Jan?

DM me for details on my “Drop A Dress” members program

if you would like someone to guide you into making positive LONG TERM changes next year 💪🏾

Happy New Year Everyone

I’d like to take the time to thank you all for the support and kindness

I’ve helped a lot of people in 2022 and excited about the opportunities to impact and support many more in 2023

I’ll be raising a 🍷 later

Ps hope I can stay awake 😝

FRIDAY FUN: Fitness Fact vs Fake

1) Breakfast is the most important meal of the day
2) You should cut carbs from your diet to lose weight
3) Lifting weights makes women bulky
4) You can reduce wrinkles by getting more sleep
5) My friend Julie lost 10 pounds in 2 weeks on a juice diet
6) You can tone your muscles at the gym
7) Doing situps every day will help you lose belly fat
😎 Fruit is full of fructose so it makes you fat
9) Drinking protein shakes helps you build muscle
10) Your muscles should ache at the end of a workout

Can you guess which of these are fact and which are fake?
Any other fake statements you hear all the time that just grind on your nuts? Write them below, I would love to hear them 🤔🏋️‍♂️💪

What is the thing that has held you back in the past from achieving your health and body goals?

A.Finances
B.Lack of knowledge
C.Lack of accountability
D.Lack of willpower
E.Most of these

Drop your answer below ⬇️