Lianne Norman Fitness

Week 1 for classes this week team!

If you fancy giving some of our sessions a go for FREE then drop me a message! 📲

Join us live or pre-recorded!

Whether it is toning, fitness or purely to reduce stress levels then join us ⭐️

Classes are fun, varied, energetic and suitable for all levels of fitness.

Drop me a message! Nothing to lose by giving a few a go 🫶🏼

To win the fight, you can’t just sit in the stands 👊🏼

Do you want to lose 7-14lbs in 5 weeks?!

Fat loss challenge starting tomorrow!

Are you ready to jump off the yo-yo dieting merry-go round?

Are you ready to ditch the FAD diet approach?

Are you ready to make sustainable changes to your habits so that you lose weight but also keep it off?

Do you want to achieve results without restriction?

Message me with the word ‘RESULTS’ , there are 1 more space left of my fat loss challenge starting tomorrow .

July could look very different for you!

Do you want to lose 7-14lbs in 5 weeks?!

Fat loss challenge starting in just 2 days!

Are you ready to jump off the yo-yo dieting merry-go round?

Are you ready to ditch the FAD diet approach?

Are you ready to make sustainable changes to your habits so that you lose weight but also keep it off?

Do you want to achieve results without restriction?

Message me with the word ‘RESULTS’ , there are 2 more spaces left of my fat loss challenge starting in just 2 days.

July could look very different for you!

2 spaces left!!

We start in just 2 days and there is still time to make changes to the way you look and feel.

Do you want to

lose belly fat?

Shed pounds and master the art of keeping them off?

Boost your energy levels?

improve your mental well-being?

Build up your strength?

Level up your fitness game?

Comment with the word RESULTS and I will send you more info!

Do you want to lose 7-14lbs in 5 weeks?!

Fat loss challenge starting in just 3 days!

Are you ready to jump off the yo-yo dieting merry-go round?

Are you ready to ditch the FAD diet approach?

Are you ready to make sustainable changes to your habits so that you lose weight but also keep it off?

Do you want to achieve results without restriction?

Message me with the word ‘RESULTS’ , there are 2 more spaces left of my fat loss challenge starting in just 3 days.

July could look very different for you!

2 spaces left!!

We start in just 3 days and there is still time to make changes to the way you look and feel.

Do you want to

lose belly fat?

Shed pounds and master the art of keeping them off?

Boost your energy levels?

improve your mental well-being?

Build up your strength?

Level up your fitness game?

Comment with the word RESULTS and I will send you more info!

Both of these paths hurt.

They are both exhausting.

They are both frustrating.

They are both painful.

But when you ask yourself the honest question of which one hurts more?

Which one brings the most exhaustion?

Which brings the most frustration?

Which brings the most pain?

The answer is simple.

Keep trying, even when you fall down. It is far less painful than quitting.

We have a fat loss challenge starting on 1st July.

You will have accountability.

There will be lots of support.

You will gain knowledge that you can keep with you forever.

You will be set with sustainable habits that will set you up for success.

If you want to start something and make a change to your current situation then comment with the words ‘RESULTS’

It doesn’t have to be this hard….

Bit of fun at Bootcamp tonight ♦️♥️♣️♠️

Super work everyone 👏🏼

Another great session from you all 🤩

Bootcamp tonight, last session of June!

Feeling stressed?

Demotivated?

Needing a push?

Needing a laugh?

Let off some steam?

Join us this evening!

📍 Ashby Rugby FC - LE65 1DP

📆 Tuesday’s and Thursday’s 6:45pm - 7:45pm

We have a Facebook group if you fancy taking a look! 👀

https://www.facebook.com/groups/2063917987318744/?ref=share_group_link

And if you fancy coming along, click here for a quick easy book! Sessions are just £6

https://gymcatch.com/app/provider/6116

All abilities welcome!

Very friendly, encouraging bunch who just want to improve their health and wellbeing.

See you there!

L 💙

Years and years of yo-yo dieting lead my client to here.

Not feeling happy with the work she was putting in and getting nothing in return.

Not liking what she saw in the mirror.

Over training and it not making a difference.

Followed every diet there was out there to see if this one would be the one this time.

It never was, so having to go back on to the one she did last year to give it a better shot.

After months of trying to convince herself out of contacting me, she took the plunge.

27 months later and we are working together.

She made more progress in the first year with working by my side than she did in 20 years.

When you get it right, you only have to do it once.

No cutting out food groups.

No under eating.

No feeling resentful and hungry.

No little energy so you struggle to make the day.

No starving yourself all day so you can just see a different number on the scales.

It’s more than just the picture though, there are many many wins you can’t see!

Keep up the great work

If you are on this never ending merry go round like Rach was, message me.

Comment with the word ‘change’ and I will get back to you.

There is a happier and healthier path for you too!

4 spaces left!!

We start in just 3 days and there is still time to make changes to the way you look and feel.

Do you want to

lose belly fat?

Shed pounds and master the art of keeping them off?

Boost your energy levels?

improve your mental well-being?

Build up your strength?

Level up your fitness game?

Comment with the word RESULTS and I will send you more info!

As a coach, people don’t see I haven’t always been in the shape I am in now.

I have had to work for it.

It hasn’t been easy but once I started working with myself , instead of against myself that is when it clicked.

I tried it all, the same s**t you are probably doing now.

Cutting calories to 1200.

Cutting food groups.

Putting my life on hold.

Not starting something until I had a clear path of 5 weeks or so.

Cutting my favourite foods.

Calling days off plan cheat days.

Demonising foods.

Shake diets.

Skipping breakfast.

Not eating past 6pm.

The list was endless, and I would try over and over and over…. Expecting something different to happen!

You know what I did?

I hired a professional.

I realised that the things I was doing was actually stopping me from moving forwards and realised I couldn’t do it alone.

I needed someone to teach me how to do it, so I could cut the BS.

I was in this cycle for a fair few years.

All these were doing was causing me to hit that self destruct button with food.

Honestly, It was relentless!

Plus, I was actually getting bigger, not smaller. I would lose the weight and gain more back!

The restrictions I was creating for myself was holding me back and I am so glad I realised that I needed to make some changes.

I have been through it too and I know how demoralising it is.

But honestly, there is a way out.

I would love to teach you!

If you are also ready to stop banging your head against a brick wall, message me with the word results.

Let’s chat 📲

Do you want to lose 7-14lbs in 5 weeks?!

Fat loss challenge starting in just 4 days!

Are you ready to jump off the yo-yo dieting merry-go round?

Are you ready to ditch the FAD diet approach?

Are you ready to make sustainable changes to your habits so that you lose weight but also keep it off?

Do you want to achieve results without restriction?

Message me with the word ‘RESULTS’ , there are 4 more spaces left of my fat loss challenge starting in just 4 days.

July could look very different for you!

Do you want to lose 7-14lbs in 5 weeks?

We are starting a 5 week fat loss challenge on 1st July!

How much is the challenge?

Literally the equivalent of the cost of a McDonald’s meal and a side weekly!

2 bottles of wine weekly!

A takeaway weekly!

And instead of sending you further backwards, this challenge will help you towards feeling healthier and happier!

Are you fed up of stopping and starting?

Ready to ditch the FAD diets?

Do you want to change the s**tty habits that are holding you back?

Do you struggle with sticking to your diet?

If you find yourself in a rut with these things, this will be a programme that will help you in more ways than one!

What is it costing you to go around in circles?

Are you ready to invest in yourself, be held accountable and make the changes you need to, to see results?!

Comment ‘results’ if you are ready to stop with the excuses and lose body fat!

‘Herbalife seems the only way I can lose weight’

HUUUUUUGE shoutout to my client Ella!

She joined my team after feeling fed up with jumping on board with Herbalife after time she wanted to lose weight.

She said it was the only way she could lose weight but with this not being sustainable, it would always then creep back on.

Since she has joined my team, she has learnt such a lot which has helped her achieve such a lot.

She has dropped 9 lbs in her first 7 weeks but feels the best she has felt in years!

Now that she is educating herself on nutrition, she is able to implement this to her lifestyle for the rest of her life so she never needs a to go back on those shakes ever again!

Weight loss doesn’t need to be difficult. When you get it right, you only need to do it once!

Are you ready to ditch the FAD diets too and finally learn how to incorporate normal life in to your daily life?

Comment with the word RESULTS and I will send you more info! 🤩

Challenge starting in 5 days , you could have results like this too!

Massive hats off to those who came tonight 🥵

Even coaching out there was pretty damn hot.

Great work as always…. It was super warm yet you cracked on and got it done 👏🏼

Bootcamp tonight!!

Feeling stressed?

Demotivated?

Needing a push?

Needing a laugh?

Let off some steam?

Join us this evening!

📍 Ashby Rugby FC - LE65 1DP

📆 Tuesday’s and Thursday’s 6:45pm - 7:45pm

We have a Facebook group if you fancy taking a look! 👀

https://www.facebook.com/groups/2063917987318744/?ref=share_group_link

And if you fancy coming along, click here for a quick easy book! Sessions are just £6

https://gymcatch.com/app/provider/6116

All abilities welcome!

Very friendly, encouraging bunch who just want to improve their health and wellbeing.

See you there!

L 💙

My 40th birthday present!

A safari stay!

The best day, the best weather with my best people 💙❤️🩵

Jane lost 1/2 a stone in her first month fat loss challenge!

She has been so very used to consuming 1200 calories when dieting but now she has got it right she has been able to make progress!

She is never hungry and has never been so focused!

Jane, well done ! Keep up the fantastic work!

She is getting ready for our 5 week July fat loss challenge ready for more results!

If you are interested in joining the fat loss challenge then comment with the word RESULTS or drop me a DM for more information.

Are you ready to change the habits that are stopping you from moving forwards?

Wasn’t expecting many tonight 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

Still, more than expected! 👏🏼

It’s amazing how much sunshine and exercise brings everyone together 🙏🏼🤩

Well done everyone, L 💙

Why am I so on my own?! 🤔

Am I that bad?! 🤣

Anyway, ahhhh wasn’t that much nicer than last week ☀️

Teeeeeam, nice work today - Those burpee to broad jumps ‘looked really hard ‘ 😜

L 💙

Lose 6-12lbs in 5 weeks! 🤩

Back by popular demand!! 🫡

Our 5 week fat loss challenge is starting 1st July! Are you ready to join us for amazing results too!? 📈

This challenge is for you if…

🔥You are ready to stop making excuses and start making a way to form healthier habits and behaviours.

🔥You are ready to stop with endless FAD diets and open yourself up to become educated on nutrition that will give you a healthier body and mind.

🔥You are committed to making long term change instead of chasing quick fixes!

🔥You want to not only lose weight but also learn how to keep it off.

Take a swipe to see some of the results my clients have had on my challenge along with whats included!

Comment with the word RESULTS or drop me a message if you are ready to make a change to the situation you are desperate to get out of!

Fancy letting off some steam today and burning lots of calories!? Bootcamp this evening!

Interested in coming along?

📍 Ashby Rugby FC - LE65 1DP

📆 Tuesday’s and Thursday’s 6:45pm - 7:45pm

We have a Facebook group if you fancy taking a look! 👀

https://www.facebook.com/groups/2063917987318744/?ref=share_group_link

And if you fancy coming along, click here for a quick easy book! Sessions are just £6

https://gymcatch.com/app/provider/6116

All abilities welcome!

Very friendly, encouraging bunch who just want to improve their health and wellbeing.

See you there!

L 💙

Week 2 for classes this week team!

If you fancy giving some of our sessions a go for FREE then drop me a message! 📲

Join us live or pre-recorded!

Whether it is toning, fitness or purely to reduce stress levels then join us ⭐️

Classes are fun, varied, energetic and suitable for all levels of fitness.

Drop me a message! Nothing to lose by giving a few a go 🫶🏼

To win the fight, you can’t just sit in the stands 👊🏼

Wow. That was pretty grim tonight.

Felt like October!

Anyway, 13 of them came out to rough it out 💪🏼

Pretty proud of you to be fair.

Still showing up and getting s**t done despite the blistering cold ☔️ 🥶

Well done , L 💙

Lots of upper body this evening.

My ears might be burning tomorrow for people struggling to do their hair 💁🏻‍♀️

Probs have developed thicker skin over the years 🙋🏻‍♀️

Super stuff everyone.

Another great session under your belts! 👋🏼