Energy Flow Workout
Nearby clinics
Jackson Street
Rothley House
Vanessa's Fitness Factory
Coalville Business Park
Jackson Street, Leicester
Rothley House
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What is Energyflow? Energyflow is our own brand of wellness classes. inspired by Yoga, Tai Chi, Pila
I couldn’t agree more. 💖
(Copied from elsewhere)
“On the left: American model Kendall Jenner in a swimsuit showing what for many is a woman's ideal body.
Some time ago this photo became a hit and inspiration for many young girls.
On the right: Alyssa Carson, a 19-year-old astronaut who has become the youngest person in history to pass all NASA's aerial tests and is preparing to become the first human to travel to Mars.
Have you heard of her?
I think it's about time we re-evaluate our ideals and inspirations as a society, right?
Our daughters need role models so that they don't look at what is created and don't fit into complexes, bulimia, depression.
Today beauty has a completely different dimension.
Acquire better role models. It’s your inside, mind, heart, character that matters. The body changes, what a person gives to others stays forever.”
~ Lorenzo Smith, Daniel Stochaj - Last 100 Days of My Life
Join us live now 💖
Combat Blitz & Yoga Combat Blitz & Yoga
Seated Yoga Stretch - Day 4
Good Morning Yoga Day 2
Good Morning Yoga Day 1 - 5/15's
Wonderful Warrior Intervals Day 4
Wonderful Warrior Intervals Day 3
Wonderful Warrior Intervals Day 1
Lateral Yoga Flow Day 1
Gentle Floor Flow Day 1
Small Ball Workout Day 1 5/15's
Better Backs Day
Gentle Yoga Stretch
Yoga Flow & Stretch
A lovely yoga session to lengthen and mobilise the muscles, stretch the body and calm the mind
Better Backs Day 3
Better Backs & Shoulders Day 2
Better Backs & Shoulders Day 1
Yoga Intervals Day 5 - 5/15's
Yoga Intervals Day 4 - 5/15's
Yoga Intervals Day 3 - 5/15's
Stronger Pilates Core Day 5 - 5/15's
Stronger Pilates Core Day 4 - 5/15's
Stronger Pilates Core Day 3 - 5/15's
Stronger Pilates Core Day 2 - 5/15's
Stronger Pilates Core Day 1 - 5/15's
Warriors Week Day 5 - 5/15's
Warriors Week Day 4 - 5/15's
Warriors Week Day 3 - 5/15's
Warriors Week Day 2 - 5/15's
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Welcome to Energyflow
Welcome to Energyflow, my page dedicated to all things yoga, pillates, T'ai Chi, Meditation and Wellness.
On this page, you will find various short videos from my Energyflow youtube channel, with short flow sequences to practice at home and much more.
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Videos (show all)
Category
Contact the practice
Telephone
Address
Vanessa's Fitness Factory, 1st Floor, Rothley House, Coalville Business Park, Jackson Street
Coalville
LE673NR
Coalville
Join me for local yoga classes in Coalville, Whitwick, Ravenstone and Hugglescote. My classes are designed to help you move, breathe and find some calm in your life.
First Floor, Rothley House, Unit 1, Coalville Business Park, Jackson Street
Coalville, LE674DA
Vanessa's Fitness Factory - Where Fitness Is Fun! Have Fun! Get Fit! Tone Up! Make Friends! Right in the centre of Coalville :-)