Energy Flow Workout

I couldn’t agree more. 💖

(Copied from elsewhere)

“On the left: American model Kendall Jenner in a swimsuit showing what for many is a woman's ideal body.
Some time ago this photo became a hit and inspiration for many young girls.

On the right: Alyssa Carson, a 19-year-old astronaut who has become the youngest person in history to pass all NASA's aerial tests and is preparing to become the first human to travel to Mars.

Have you heard of her?

I think it's about time we re-evaluate our ideals and inspirations as a society, right?
Our daughters need role models so that they don't look at what is created and don't fit into complexes, bulimia, depression.

Today beauty has a completely different dimension.

Acquire better role models. It’s your inside, mind, heart, character that matters. The body changes, what a person gives to others stays forever.”

~ Lorenzo Smith, Daniel Stochaj - Last 100 Days of My Life

Join us live now 💖

Combat Blitz & Yoga Combat Blitz & Yoga

Good Morning Yoga Day 2

Good Morning Yoga Day 1 - 5/15's

Wonderful Warrior Intervals Day 1

Lateral Yoga Flow Day 1

Gentle Floor Flow Day 1

Small Ball Workout Day 1 5/15's

Better Backs Day

Gentle Yoga Stretch

Yoga Flow & Stretch
A lovely yoga session to lengthen and mobilise the muscles, stretch the body and calm the mind

Better Backs Day 3

Better Backs & Shoulders Day 2

Better Backs & Shoulders Day 1

Yoga Intervals Day 5 - 5/15's

Yoga Intervals Day 4 - 5/15's

Yoga Intervals Day 3 - 5/15's

Stronger Pilates Core Day 4 - 5/15's

Stronger Pilates Core Day 3 - 5/15's

Stronger Pilates Core Day 2 - 5/15's

Stronger Pilates Core Day 1 - 5/15's

Warriors Week Day 5 - 5/15's

Warriors Week Day 3 - 5/15's

Warriors Week Day 2 - 5/15's