Eat Fit Kitchen

Eat Fit Kitchen updated their address.

It's been a mad year as we wanted to get our buisness of the ground.

We've been hard at work creating lots of yummy protien treats as we continue our journey to a healthier place.

Watch this space for our new and improved protien fusions treats.

Healthy version of Cinnamon Rolls very tasty especially when still warm, as usual I'll play with the recipe to give the Eat Fit Kitchen special touch xx

Always baking at Crinkle Cookies, smells like heaven here!!!! Low sugar great treat without guilt.

Perfect for lunch or dinner ! Morroccan roast chicken with homemade hummus 💪🏾😋

Out of the oven! White chocolate( low in calories) and orange loaf ! Delicious

Always baking here at Eat Fit Kitchen, just out of the oven Oat Banana&Protein Muffins, my kitchen smells heavenly!

Enjoying breakfast at Eat Fit Kitchen
Delicious oat/banana protein pancakes

Meal prep Friday, for me it's calorie deficit all the way for sustained fat loss combined with strength training. Once I decided to improve my fitness levels and nutrition I've not looked back, is it easy no I've struggled and many years shed, however I've never given up .

I find it easier to prep my meals in advance that way I know what I'm eating and keep writhing my calorie target.

I've found there is no such thing as "diet food " I eat what I've always eaten just a lot less of it and make it it more nutritionally optimal. From left to right Mushroom Strogonaff(plant based)
Vegetable & coconut curry (plant based)
Chicken wings & roasted vegetables
Baked chicken, chorizo kale roasted vegetables.

Another baking day at Eat Fit Kitchen

Cinnamon Raisin Bread

Eat Fit Kitchen

Nut Butter

Been a busy morning at Eat Fit Kitchen
Seeded Wholemeal Loaf

Courgette & Cheese Muffins

Chickpea coconut curry

Mushroom Stroganoff

Steamed Kale

Chickpea vegetable&coconut curry

Roast Cauliflower & Courgette

Busy morning in The Eat Fit Kitchen

Protein Porridge perfect start to the day.

Protein Flapjacks

Energy nut bars for that quick snack on the run

Protein Balls, great post workout treat.

Mushroom medley with a touch of teriyaki sauce

Breakfast Muffins