S.S P.T

Client progress!

Just 5 weeks into a new programme and the progress is clear to see. Self dedication and a helping hand with 2 pt sessions a week and a programme to follow while not training with me.

10lbs body weight down
25cm total measurement difference
(20cm loss round tummy and hips)

Well done keep up the good work.

✨️CLIENT REVIEW✨️

I've been having personal training with Steve (SS PT) since October 2021 not even a year and the results have been amazing. I feel so much better in myself both physically and mentally.
I live in a 3 storey property and I've noticed just running up the stairs I'm now not out of breath as I was before.
My strength has also increased.
The best bit is I can still eat and drink without worrying its all about balance.
I started my training with twice weekly sessions of a solid 45 minutes.
Because of how good I felt after each session I now do three a week and have lost 3 stone going from a size 14 to now a 10. Each workout is never the same and I enjoy the variety so much, along with Steve's kind and encouraging nature the sessions don't go by without a good giggle.
The results really have made me feel so much more confident and even my daughter is now training.
I can't thank and recommend Steve enough.

Benefits of walking

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes

Improve cardiovascular fitness

Strengthen your bones and muscles

Improve muscle endurance

Increase energy levels

Improve your mood, cognition, memory and sleep

Improve your balance and coordination

Strengthen immune system

Reduce stress and tension

2000kcal day
.sp.t

S.S P.T updated their phone number.

✨️GIVEAWAY✨️

I have been very quiet on the social media front just been working away in the background 💪

But finally have some space to take on more clients be the first and get 4 free sessions and a free SS PT t-shirt.

All you have to do is share and tag a friend to be in with a chance of winning.

(Keep an eye out for more content coming your way)