Strength 28

Recently established family run business, specialising in high-performance gym equipment.

At Strength 28 Our vision is to become one of the leading suppliers of high performance gym equipment within the UK, Ireland and further afield.

Photos from Strength 28's post 20/08/2024

SR-1000 squat rack series πŸ”₯

βœ…οΈ covers the basics
βœ…οΈ multiple variations from the basic setup to fully kitted
βœ…οΈ option to add multiple attachments
βœ…οΈ sturdy and built to withstand extreme workouts

Photos from Strength 28's post 01/08/2024

Barbell & bumper plates πŸ‹β€β™‚οΈ

Get the basics right before anything else. Drop us a message for up to date prices on these home gym essentials πŸ’ͺ

30/07/2024

A good morning for cleaning πŸ‹β€β™‚οΈ

βœ…οΈ Some good quality reps and some failed attempts. The goal was to keep intensity high on doubles and singles. Any technical advice or coaching cues, feel free to comment below πŸ’ͺ

24/07/2024

Band Resisted Hamstring Kicks

πŸ‘‰ Targeting the development of speed and fast twitch muscle fibres at hip extension and knee flexion

πŸ‘‰ Development of elastic strength involving rapid contraction and relaxation of the thigh muscles

πŸ‘‰ Perfect for this time of the season and for those coming back from hamstring injuries

Photos from Strength 28's post 18/07/2024

πŸ‘‰ We've many variations of heavy duty wall racks, cages, half racks available along with multiple attachments to suit your fitness goals. What are you choosing? Get in touch πŸ’ͺ

Photos from Strength 28's post 04/07/2024

Lat pull down and low row cable attachment πŸ”₯ Take the next step on your fitness journey with S28 πŸ’ͺ

Photos from Strength 28's post 27/06/2024

Dreaming of that perfect home gym setup? Contact us to see how we can help πŸ’ͺ

Photos from Strength 28's post 06/06/2024

Durable rubber bumper plates πŸ‹οΈβ€β™‚οΈ

Drop a message for current up to date prices on singles and sets πŸ’ͺ

Photos from Strength 28's post 30/05/2024

Racks, bars, plates, dumbbells and more, the basics to help you build your dream workout space. Drop us a message to see how we can help πŸ’ͺ

Photos from Strength 28's post 21/05/2024

HR-2.0 πŸ”₯

βœ… Built to last
βœ… Versatile with multiple attachments
βœ… Free standing
βœ… Plate and barbell storage options

Do you want this to be the centrepiece for your gym? Drop is a message to find out more πŸ’ͺ

Photos from Strength 28's post 14/05/2024

Recent home gym fit out for a local customer πŸ”₯

Do you need a workout space like this? If so drop us a message to see how we can help πŸ’ͺ

Photos from Strength 28's post 07/05/2024

Rubber hex dumbbells and dumbbell storage rack added to a local home gym πŸ”₯

Thinking of creating your own gym space at home or adding to what you already have, drop us a message πŸ’ͺ

Photos from Strength 28's post 29/04/2024

Gym equipment that will help take your workouts to another level πŸ‹οΈβ€β™‚οΈ

Drop us a message πŸ’ͺ

Photos from Strength 28's post 25/04/2024

πŸ‹οΈβ€β™‚οΈ Racks, bars, platesπŸ‹οΈβ€β™‚οΈ

Drop us a message for up to date package deals πŸ’ͺ

Photos from Strength 28's post 23/04/2024

Rubber hex dumbbells & 3 tier storage rack πŸ”₯

Available in singles and multiple sets. Drop us a message for latest price and package deals πŸ’ͺ

16/04/2024

Lat pull down & low row cable attachment πŸ’ͺ

Photos from Strength 28's post 15/04/2024

Checkout this upgrade from a return customer πŸ‘‰

βœ… Added lat pull down and low row attachment
βœ… Much greater variation of exercises now available
βœ… More potential for overload and progression

Photos from Strength 28's post 10/04/2024

HR-2.0 Half rack & attachments πŸ”₯

Checkout the attachments we have available for the HR-2.0 half rack. What are you choosing?

https://strength28.co.uk/collections/sr-1000-series-attachments

02/04/2024

Low row and lat pull down cable attachment πŸ”₯

βœ… a huge variety of exercises can be performed

βœ… another tool to add to help provide overload

βœ… can be used for beginners just starting out or even those with a higher training age

Any enquiries feel free to drop us a message πŸ’ͺ

Send a message to learn more

Photos from Strength 28's post 27/03/2024

⭐ A well thought out and structured training plan is a must if you want to see progressive increases in performance, get stronger, lose weight or whatever your fitness goals are. But, have you the proper tools for the job? This is where we can help!

Drop us a message to see how we can assist you in achieving your goals πŸ™Œ

Photos from Strength 28's post 26/03/2024

Barbell and bumper plate packages πŸ”₯

Follow the link below for these home gym essentials πŸ’ͺ

https://strength28.co.uk/products/s28-bumper-plate-sets

11/03/2024

Olympic Lifting πŸ‹οΈβ€β™‚οΈ

βœ… Helps develop multiple forms of strength including maximal/absolute strength, power and elastic strength

βœ… There's a huge amount of skill transfer into sports. Olympic lifting helps challenge hip, knee and ankle firing patterns as well as upper & lower body firing sequencing

βœ… The proprioceptive fatigue experienced after heavy static lifts are practically nonexistent with Olympic lifts. So they're easy to recover from

βœ… Can take time and patience to properly execute the movements but when mastered they bring about a sense of achievement

Equipment needed ➑️ Barbell & plates

26/02/2024

Barbell back squat πŸ‹οΈβ€β™‚οΈ

Why?

βœ… to help develop higher levels of maximal strength

βœ… maximal strength is a key contributor to power output

βœ… muscular power is an essential performance quality for all athletes

βœ… higher levels of strength helps increase physical resilience and reduces the chance of injury

21/02/2024

FREE Β£1000 HOME GYM

THE SHRED has teamed up with local home gym specialists S28 for our best giveaway prize ever!

Follow our page and share this post and you could win a free S28 home gym installation worth at least Β£1000.

Our lucky winner can choose between two S28 packages.

PACKAGE 1
S28 WALL RACK
OLYMPIC BARBELL
100KG WEIGHT PLATES
5KG -12.5KG DUMBBELLS

PACKAGE 2
S28 PORTABLE SQUAT STANDS
OLYMPIC BARBELL
100KG WEIGHT PLATES
2.5KG-20KG DUMBBELLS
FULL SET OF RESISTANCE BANDS

Competition deadline is 1pm on Monday 26th February.

Our prize winner will be announced before the start of The Spring Shred which begins on Monday 4th of March.

Get leaner, fitter and stronger on THE SHRED.

To join, or to find out more, visit our website: www.theshred.co.uk

S28 is a local gym equipment supplier specialising in home installations.

Owned by Paul and Conor McAtamney from Swatragh, Co Derry, S28 has established a five-star reputation for providing quality gym equipment and a first class service.

S28 remove the uncertainty and doubts. With Paul and Conor’s expertise and guidance, you’ll get the home gym which best suits your needs.

To see S28’s full range, visit: https://strength28.co.uk

Photos from Strength 28's post 30/01/2024

Basic home gym installation βœ…

Featured here is our SR-1000 wall mounted squat rack with standard pull up bar, safety arms and customised wall brackets. The floor has been covered with 15mm rubber floor tiles for added protection of the floor and equipment.

The basics is what this client was after. A space to do squats, presses, pull ups etc in the comfort and convenience of their home. We were more than happy to help πŸ’ͺ

Photos from Strength 28's post 08/06/2023

Another home gym install for a local customer. Installed here is a 4 post SR-1000 squat rack featuring the 760 cross members and plate storage for the rear uprights.

Needing a workout space like this feel free to drop us a message πŸ’ͺ

Photos from Strength 28's post 30/05/2023

A few photos of a recent home gym install. Supplied and installed is our HR-2.0 half rack, adjustable weights bench, 100kg of bumper plates, 20kg Olympic barbell and a range of dumbbells πŸ’ͺ

If you need any help with home gym equipment feel free to get in touch 🀝

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Videos (show all)

A good morning for cleaning πŸ‹β€β™‚οΈβœ…οΈ Some good quality reps and some failed attempts. The goal was to keep intensity high ...
Band Resisted Hamstring Kicks πŸ‘‰ Targeting the development of speed and fast twitch muscle fibres at hip extension and kn...
Lat pull down and low row cable attachment πŸ”₯ βœ… adds variety to your workouts  βœ… can be used for beginners as well as exp...
Lat pull down & low row cable attachment πŸ’ͺ
Olympic Lifting πŸ‹οΈβ€β™‚οΈ βœ… Helps develop multiple forms of strength including maximal/absolute strength, power and elastic ...
Barbell back squat πŸ‹οΈβ€β™‚οΈ Why? βœ… to help develop higher levels of maximal strength βœ… maximal strength is a key contributo...
Our SR-1000 squat rack coming in handy for some double leg nordic curls. Here we've taken one of the pin pipe safety arm...
Performing some long duration run specific isometric holds by @alexnatera on our SR-1000 squat rack. The ability to be a...
A mystery man having a rip on our SR-1000 squat rack. Any guesses on who this budgie is?πŸ‘€
Making use of our dip station attachment for last weeks workout πŸ’ͺ This exercise is brilliant for building strength and s...
Abs using the SR-1000 cable attachment The lat pull down and low row attachment can be used to develop many parts of the...
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Coleraine
BT51

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