Strength 28
Recently established family run business, specialising in high-performance gym equipment.
At Strength 28 Our vision is to become one of the leading suppliers of high performance gym equipment within the UK, Ireland and further afield.
SR-1000 squat rack series π₯
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οΈ covers the basics
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οΈ multiple variations from the basic setup to fully kitted
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οΈ option to add multiple attachments
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οΈ sturdy and built to withstand extreme workouts
Barbell & bumper plates πββοΈ
Get the basics right before anything else. Drop us a message for up to date prices on these home gym essentials πͺ
A good morning for cleaning πββοΈ
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οΈ Some good quality reps and some failed attempts. The goal was to keep intensity high on doubles and singles. Any technical advice or coaching cues, feel free to comment below πͺ
Band Resisted Hamstring Kicks
π Targeting the development of speed and fast twitch muscle fibres at hip extension and knee flexion
π Development of elastic strength involving rapid contraction and relaxation of the thigh muscles
π Perfect for this time of the season and for those coming back from hamstring injuries
π We've many variations of heavy duty wall racks, cages, half racks available along with multiple attachments to suit your fitness goals. What are you choosing? Get in touch πͺ
Lat pull down and low row cable attachment π₯ Take the next step on your fitness journey with S28 πͺ
Dreaming of that perfect home gym setup? Contact us to see how we can help πͺ
Durable rubber bumper plates ποΈββοΈ
Drop a message for current up to date prices on singles and sets πͺ
Racks, bars, plates, dumbbells and more, the basics to help you build your dream workout space. Drop us a message to see how we can help πͺ
HR-2.0 π₯
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Built to last
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Versatile with multiple attachments
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Free standing
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Plate and barbell storage options
Do you want this to be the centrepiece for your gym? Drop is a message to find out more πͺ
Recent home gym fit out for a local customer π₯
Do you need a workout space like this? If so drop us a message to see how we can help πͺ
Rubber hex dumbbells and dumbbell storage rack added to a local home gym π₯
Thinking of creating your own gym space at home or adding to what you already have, drop us a message πͺ
Gym equipment that will help take your workouts to another level ποΈββοΈ
Drop us a message πͺ
ποΈββοΈ Racks, bars, platesποΈββοΈ
Drop us a message for up to date package deals πͺ
Rubber hex dumbbells & 3 tier storage rack π₯
Available in singles and multiple sets. Drop us a message for latest price and package deals πͺ
Lat pull down & low row cable attachment πͺ
Checkout this upgrade from a return customer π
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Added lat pull down and low row attachment
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Much greater variation of exercises now available
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More potential for overload and progression
HR-2.0 Half rack & attachments π₯
Checkout the attachments we have available for the HR-2.0 half rack. What are you choosing?
https://strength28.co.uk/collections/sr-1000-series-attachments
Low row and lat pull down cable attachment π₯
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a huge variety of exercises can be performed
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another tool to add to help provide overload
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can be used for beginners just starting out or even those with a higher training age
Any enquiries feel free to drop us a message πͺ
β A well thought out and structured training plan is a must if you want to see progressive increases in performance, get stronger, lose weight or whatever your fitness goals are. But, have you the proper tools for the job? This is where we can help!
Drop us a message to see how we can assist you in achieving your goals π
Barbell and bumper plate packages π₯
Follow the link below for these home gym essentials πͺ
https://strength28.co.uk/products/s28-bumper-plate-sets
Olympic Lifting ποΈββοΈ
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Helps develop multiple forms of strength including maximal/absolute strength, power and elastic strength
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There's a huge amount of skill transfer into sports. Olympic lifting helps challenge hip, knee and ankle firing patterns as well as upper & lower body firing sequencing
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The proprioceptive fatigue experienced after heavy static lifts are practically nonexistent with Olympic lifts. So they're easy to recover from
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Can take time and patience to properly execute the movements but when mastered they bring about a sense of achievement
Equipment needed β‘οΈ Barbell & plates
Barbell back squat ποΈββοΈ
Why?
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to help develop higher levels of maximal strength
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maximal strength is a key contributor to power output
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muscular power is an essential performance quality for all athletes
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higher levels of strength helps increase physical resilience and reduces the chance of injury
FREE Β£1000 HOME GYM
THE SHRED has teamed up with local home gym specialists S28 for our best giveaway prize ever!
Follow our page and share this post and you could win a free S28 home gym installation worth at least Β£1000.
Our lucky winner can choose between two S28 packages.
PACKAGE 1
S28 WALL RACK
OLYMPIC BARBELL
100KG WEIGHT PLATES
5KG -12.5KG DUMBBELLS
PACKAGE 2
S28 PORTABLE SQUAT STANDS
OLYMPIC BARBELL
100KG WEIGHT PLATES
2.5KG-20KG DUMBBELLS
FULL SET OF RESISTANCE BANDS
Competition deadline is 1pm on Monday 26th February.
Our prize winner will be announced before the start of The Spring Shred which begins on Monday 4th of March.
Get leaner, fitter and stronger on THE SHRED.
To join, or to find out more, visit our website: www.theshred.co.uk
S28 is a local gym equipment supplier specialising in home installations.
Owned by Paul and Conor McAtamney from Swatragh, Co Derry, S28 has established a five-star reputation for providing quality gym equipment and a first class service.
S28 remove the uncertainty and doubts. With Paul and Conorβs expertise and guidance, youβll get the home gym which best suits your needs.
To see S28βs full range, visit: https://strength28.co.uk
Basic home gym installation β
Featured here is our SR-1000 wall mounted squat rack with standard pull up bar, safety arms and customised wall brackets. The floor has been covered with 15mm rubber floor tiles for added protection of the floor and equipment.
The basics is what this client was after. A space to do squats, presses, pull ups etc in the comfort and convenience of their home. We were more than happy to help πͺ
Another home gym install for a local customer. Installed here is a 4 post SR-1000 squat rack featuring the 760 cross members and plate storage for the rear uprights.
Needing a workout space like this feel free to drop us a message πͺ
A few photos of a recent home gym install. Supplied and installed is our HR-2.0 half rack, adjustable weights bench, 100kg of bumper plates, 20kg Olympic barbell and a range of dumbbells πͺ
If you need any help with home gym equipment feel free to get in touch π€
Click here to claim your Sponsored Listing.
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Services Available In:
Coleraine
BT51
The Jet Centre, Riverside Park South
Coleraine, BT513AW
Jet centre Coleraine - Cinema, Indoor Soft Play & Party, Bowling, Mini golf & Arcade with redemption counter.
Score FC, Hillmans Way
Coleraine, BT522EB
When You Visit JumpLanes... Youβll Be Jumping For JoyπΈ