Rebecca Sutton Traditional Chinese Massage & Acupuncture

It's an admin morning for me and I'm just getting ready to email those who have booked on to my Yoga Retreat in July.

I am either hosting or co-hosting (Pure Sound, Simon Lacey) 3 retreats over June and July at Trigonos and the beauty of being there is that they have plenty of space. So, if you haven't already booked but would like to join me, there is still availability.

You can find details of all 3 retreats on the events tab on this page or on my website here:

https://www.sourceyoga.org.uk/retreats

Retreats for this year 😍:

June 7th - 9th A Fusion of Yoga and Sound
June 28th - 30th Yoga and Fitness
July 19th - 21st Yoga
December 5th - 8th Retreat Into Winter: Yoga and Sound

At present there are a few spaces left on all these retreats but they do tend to fill up quickly. All that’s needed to secure your booking is £100 (non-refundable) deposit.

Trigonos is a magical place serving delicious vegetarian food, most of which is grown on their own bio-dynamic farm. The staff are warm and friendly and it really is the ideal place to ‘retreat’ to.

If you’d like more information check out my website (link in the bio) and to book just drop me a message.

Enjoy your day ❤️.

De-mystifying hypnotherapy …

Depression and low mood.

It goes without saying, your first port of call is ALWAYS your GP.

Hypnotherapy is a good complimentary therapy though.

We would look at the root causes of you depression which can be caused by multiple factors. We would work with suggestion, enabling change to a more positive mindset and we would use solution focused techniques to help set goals for a more positive future. This would help to reduce anxiety and sadness, helping you to look forward to the future.