MH performance, Congleton Videos

Warm-ups should be purposeful. Whether you’re spending 5 or 15 minutes, make sure each movement is setting you up for success in the main session ahead. Think of it this way: if you spend 10 minutes warming up for 4 sessions per week, that adds up to 30 hours of opportunity per year. Use that time wisely to prepare for what truly matters in your training. Here are a few things to consider when planning your warm-up: • What’s the intent of the session? • How much time do we have? • What is the first exercise of the session? A well-thought-out warm-up isn’t just a formality; it’s a tool to enhance performance and ensure you’re ready to tackle the work that drives real progress. Make every minute count. #WarmUpWisely #TrainingPurpose #StrengthAndConditioning #ProgressOverTime #EffectiveTraining #FocusOnWhatMatters #IntentionalWarmUp #StrengthGoals

If you constantly feel tight and keep stretching but only get temporary relief, you don’t have a “tightness” issue. You have a strength, stability, or load management issue. When stretching doesn’t ease the tightness, it’s a sign there’s a deeper underlying issue. Addressing strength, stability, and proper load management allows your muscles to function more effectively, put you in a better position to produce more force and reduces that constant feeling of tightness over time. Focus on building stability and strength in the multiple positions and planes of motion and you’ll find that stretching isn’t always the answer. #StrengthAndStability #LoadManagement #SmartTraining #MovementQuality #MobilityMatters #InjuryPrevention #TrainSmart #FunctionalStrength

It’s easy to get caught up in complex routines and flashy programs but the truth is, consistent effort with the basics often gets you farther than chasing the next big thing. Save yourself time and effort. Build your foundation and stay consistent. #TrainSmart #BackToBasics #StrengthTraining #KeepItSimple #GymEssentials #ProgressNotPerfection #Fundamentals #StrengthAndConditioning #MuscleBuilding #ConsistencyIsKey

When More Weight Isn’t the Answer In training, our goal is to increase load over time. But sometimes, adding more weight isn’t the best way to keep progressing. Factors like your season schedule, specific goals, injuries, accumulated fatigue, or a missing skill can make adding load impractical. So, what’s the answer when more load isn’t an option? Try adjusting other aspects of your training. Changing the center of mass, modifying your base of support, increasing movement complexity, or choosing exercises that demand greater stability are all effective ways to keep moving forward. These strategies will keep you progressing and becoming a better athlete, without relying solely on more weight. #SmartTraining #Progression #AthleteLife #TrainSmart #StrengthAndConditioning #Performance #InSeasonTraining #AthleteMindset #FunctionalTraining #LoadManagement

Dealing with Injuries? Here’s What You Can Do Injuries happen to everyone. Trust me I’ve had a few of my own. While we can’t completely prevent them, there are plenty of strategies we can use to reduce the risk and recover faster when they do occur. It’s not an excuse to stop training. Here are a few options: 1. Adjust the Tempo: Slowing down your movements reduces stress on injured areas. 2. Modify Range of Motion: Work within a comfortable range. If squatting deep hurts, try half squats. 3. Exercise selection & variations: try changing the exercise, how to load it or how much stability is required to perform the movement. 4. Lower the Load: Dropping the weight to a tolerance load that doesn’t cause pain. 5. Adjust Volume: Cut down on sets and reps to match your current capabilities. Important: Always listen to your body! Avoid movements that cause sharp pain, and if your injury is serious, consult a professional before continuing your training. Smart training during recovery is just as crucial as pushing hard, finding ways to continue your training will help you in the long run. #InjuryRecovery #SmartTraining #MoveBetter #InjuryPrevention #TrainSmart #FitnessTips #mhperformance

Athletes, this is your reminder that conditioning goes far beyond just burning calories. It’s about optimizing performance during the season. Incorporating conditioning into your routine brings a range of benefits that can help you stay at your peak: • Improved Fatigue Resistance: Conditioning improves your muscles’ ability to resist fatigue, allowing you to sustain higher levels of performance for longer periods. • Faster Recovery: Conditioning boosts your body’s ability to recover more quickly between games, as improved cardiovascular health enhances blood flow and speeds up muscle repair. It’s not a direct substitute for rest and recovery strategies, though. • Enhanced Aerobic Capacity: Conditioning increases your VO2 max, the measure of how efficiently your body uses oxygen during exercise. Higher aerobic capacity translates to better stamina and the ability to maintain high-intensity performance for longer durations. • Increased Metabolic Efficiency: Consistent conditioning improves metabolic efficiency, helping the body utilize fats and carbohydrates more effectively as energy sources. Improved conditioning allows the body to handle and clear lactate more efficiently, which reduces fatigue. Conditioning during the season ensures that you’re not just surviving, but thriving on the field. Stay sharp, recover faster, and perform at your best! . . . . #InSeasonTraining #AthletePerformance #Conditioning #TrainSmart #SportsScience #FatigueResistance #AerobicCapacity #RecoveryMatters #MetabolicEfficiency #PeakPerformance