MH performance

Unlock Your Athletic Potential: Embrace Unilateral Training for Superior Performance

We often overlook the power of unilateral training in the gym, but it’s a game-changer for sports performance.

In sports, we’re constantly exposed to extended positions that standard bilateral exercises don’t prepare us for. By training unilateral, we’re better equipped for the demands of our sport, reducing injury risk and enhancing performance.

Not only does unilateral work boost our athletic potential, but it also increases stability, body awareness, and strength in our more stable lifts. Whether you’re an athlete or not, this kind of strength can mean the difference between feeling strong and feeling pain-free.

I can’t believe it!

Since dumbbells works with gravity, the force is directed downward, which shifts tension to your forearms and biceps.

To engage any muscle, you need to work in alignment with its line of pull. For shoulders, that means focusing on movements that follow the shoulder’s natural actions (like abduction and flexion). This way, you create the right tension directly on the shoulder muscles.

“One of the great thingy of the world” - Deborah Harrison

Belfast 2024

Over 60’000 steps done

Glass of thoarns side quest completed too.

Not bad for our first trip away

🚫 Myth: Nordic hamstring curls are the best way to strengthen your hamstrings.

✅ Fact: Research shows that sprinting actually leads to more hamstring activation than nordic exercises!

Sprinting outperforms nordics and many other exercises in terms of hamstring engagement. If you’re not including sprints in your training routine, you might be missing out on serious gains.

Here’s why:

• Sprinting activates more fast-twitch muscle fibers, essential for building power.

• High-velocity running forces your hamstrings to work at their peak, preventing injuries and improving performance.

Make sprints a priority to build stronger, more resilient hamstrings!

Did you know that lack of sleep significantly increases your risk of injury as an athlete?

According to a 2014 study by Milewski et al., adolescent athletes who sleep less than 8 hours per night are 1.7 times more likely to get injured compared to those who get 8+ hours.

In fact, the data shows that athletes sleeping only 6 hours per night are at a 4x greater risk of injury than those getting 9 hours!

Here’s what happens when you don’t get enough sleep:

• Slower recovery times
• Reduced reaction speed
• Increased mental and physical fatigue

Make sure prioritise it as much as your workouts!

Grandad’s birthday meal 🎉

Yes, injuries can set you back!

But only at first.

From personal experience, I know how tough they can be. Breaking my leg during football changed everything. It pushed me into coaching and fitness, and now I help others reach their goals while improving my own athletic performance.

Remember, injuries provide a great opportunity to learn and come back stronger than before. Use this time wisely!

10 Ways To Transform Your Training.

Incorporate these tips into your training routine.

Sleep Isn’t Optional — It’s Essential!

One of the most overlooked aspects of in-season performance is sleep. Athletes who skimp on sleep are at a higher risk of poor performance, slower reaction times, and increased injury rates. In-season, your body is under constant stress give it the rest it needs to recover and perform at its best.

Athletes who consistently get 7-9 hours of quality sleep could see improve reaction times and reduce injury risk

Sleep better, play better. It’s that simple!

Maximize Your Time: Why Full-Body Workouts Are Perfect for Busy Lives -

Maximize Your Time: Why Full-Body Workouts Are Perfect for Busy Lives I know how hectic life can get, and sometimes it feels like there's just not enough time in the day. That’s why I want to share with you some great news: Full-body workouts are a game-changer, especially for those of us with busy schedules. Here’s why:

It was awesome and honoured to be apart of the charity match for Anton Mason.

We raise a lot of money for a great cause and in the process had a brilliant game of the sport we all love ⚽.

Special thanks to .harrison .woodhouse and the others for hosting a brilliant event.

Also thank you for for providing products for the players.

7 years ago I graduated as a artist. 👨‍🎨

You could say I went from drawing muscles to building them.

Exploring Diverse Methods of Progression in Training -

Exploring Diverse Methods of Progression in Training When we think of progression in training, the first thing that comes to mind is often load—the weight on the barbell, machine, or dumbbell. While increasing load is a common and effective measure of progress, it’s crucial to recognize that there are many other ways to advance in your training. R...

Consistency is often misunderstood. It’s not about doing the same thing perfectly every day. Our best varies day to day, and so does our environment.

What matters is showing up and doing what we can with what we have. Remember, progress is progress, it’s not always linear and no matter how small. Keep pushing forward, even on the tough days.

Contemplating joining MH Performance?

Don’t just take my word for it. Hear what my clients have to say about their transformative journey!

Head over to www.mhperformance.co.uk to discover more.

Not the result we wanted, but grateful to get into another final with this side.

UTC 🟡⚫️🟡

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Navigating the Grey Area: Better and Worse Choices in Weight Training -

Navigating the Grey Area: Better and Worse Choices in Weight Training In the realm of fitness and weight training, the pursuit of the "right" way to exercise often leads to a labyrinth of conflicting advice and methods. We're bombarded with promises of the perfect workout plan, the ideal diet, and the ultimate body transformation. But what if I told you that there's n...