Mede-Pod

Happy Eid 🌙 & Happy Father’s Day💟

Wishing for Peace in our Hearts

Peace in our Homes

Peace in our Communities

Peace in our World

Be at Peace ☮️

Sadé Tolani & Crew☀️
Mede-Pod

June For Joy

June is such a fun loving month.

An opportunity for a fresh start and for fresh, clean energy.

An opportunity for a clear out to create space for the flow of new stuff, abundance, financial, physical, emotional and spiritual well-being.

Clutter of all kinds, be it physical, mental, emotional or spiritual drains energy and inhibits the flow of good stuff.

Take simple steps to declutter items you no longer use, so you can attract positive energy.

Clear out your kitchen cupboards, pantry, fridge of old and expired foods.

Give away clothes and shoes you haven’t used in over a year.

Discard old electronics that no longer work or serve your purpose.

Get rid of damaged furniture.

Shred documents that you no longer need and tidy up your papers.

Most importantly, clear your mind and brain of thoughts and feelings that no longer serve you.

Let go and forgive ALL.

Have a beautiful Month of June 🌞

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Augment your wellness and self-love, with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share the love 💓

Sadé Tolani ☀️
Mede-Pod

Happy Children’s Day 😇

Once upon a time, we were children. We were the future, now we are the present. Do you like your current state of affairs?

Children are our future. Just as our Parents/Guardians did their best to keep us safe and well, let’s do even better for ALL Children all over the world.

Children are our future. Keep ALL Children, safe, well and protected.

If you can afford to sponsor a Child in school, please do.

If you can help a Single Mum feed her Children, please do.

If you can provide shelter for Children, please do.

If you can provide health insurance and healthcare for Children, please do.

Wishing for a wonderful future for ALL Children and a better World for us all.

Happy Children’s Day 🌈

Sadé Tolani ☀️
Mede-Pod

——
Universal Medical ID available at:

https://www.universalmedicalid.co.uk/?promo=MEDE20&utm_campaign=Mede-Pod&utm_medium=sms&utm_source=Affiliate

If you are unable to view this link because of your location, visit: https://mede-pod.com/medical-id-products.html for an idea of available Medical ID products.

Happy Mama’s Day (US of A)

We love you, Moms and everyone acting in capacities of Moms
💙💛💚

Moms, remember to love yourselves more 💞

Have a beautiful Mothering Sunday 💐

Sadé Tolani & Crew ☀️
www.mede-pod.com

Happy Eid al-Fitr

May joy, peace, happiness, kindness, compassion, abundance, freedom and love reign in our hearts, in our being, in our communities, in our countries, in our continents, in our world and beyond.

Wishing you peace 🤍🩷💜

Sadé Tolani & Crew ☀️
Mede-Pod

Meeting Mary 😇

I trust you are keeping well!

I had the great privilege of meeting Mary, Mother of Jesus in Kibeho, Rwanda, courtesy of being inspired by Immaculée Ilibagiza.

The beauty of my encounter with Mary, was the message she relayed to the Rwandans and to the world. You can see the message in the lives of the Rwandans.

This week is marked by the commemoration of the thirtieth year of the genocide in Rwanda. So many stories of pain and release.

The core aspect of the message which I received personally and now relaying to you is FORGIVENESS.

Following the abominable genocide that took place in Rwanda, without forgiveness, Rwanda would not be the amazing country it is today.

From the message of Forgiveness came compassion, kindness, respect, acceptance, generosity, love and more for self and for others.

The Rwandans forgave each other and set themselves free.

As an example, the surviving Rwandans chose not to kill the people that committed such outrageous atrocities on innocent people, because killing them would make them just as bad as the killers. In short, revenge traps you, forgiveness frees you.

Rwanda is now a beautiful country. I’ve never seen a country so CLEAN (It’s almost like Singapore 🇸🇬) and the people are so respectful and considerate to one another and to everyone.

Let’s learn from the Rwandans by forgiving ourselves and everyone else.

NB: Forgiveness doesn’t mean condoning bad behaviour or allowing bad conduct to go unpunished. Forgiveness is a personal journey of letting go. More on forgiveness later.

For a personal insight into the horrors of the genocide and how Rwandans learnt to forgive and rise above it all, read: ‘Led by Faith: Rising from the Ashes of the Rwandan Genocide by Immaculée Ilibagiza https://amzn.to/3vz9vPH or Albert Nsensigimana’s Blog on how his Mum killed him: https://nsengimanaalbert.home.blog/ueber/

Forgive and be free 😇

Feel free to share, it might help someone.

Sadé Tolani ☀️
Mede-Pod

Merry Easter 🐣

Easter is often a beautiful time, all around the world with messages of hope, forgiveness, letting go of whatever is not serving us and new beginnings.

Let us remember to make our Heaven, here on Earth, by thinking happy, joyous thoughts and showing kindness and compassion to one another.

Love is the answer 🤍

Have a beautiful Easter 🌷

Sadé Tolani ☀️
Mede-Pod

——

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Happy Palm Sunday🏝️

We are blessed to witness this amazing period in this era where Lent and Ramadan run concurrently.

May the lights in our Souls shine brilliantly for us to see the softness, gentleness, kindness, compassion, generosity and love in one another.

May peace, love and abundance reign in our World 🌍

Enjoy your life 🏝️

Sadé Tolani ☀️
Mede-Pod

——

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Happy Palm Sunday🏝️

We are blessed to witness this amazing period in this era where Lent and Ramadan run concurrently.

May the lights in our Souls shine brilliantly for us to see the softness, gentleness, kindness, compassion, generosity and love in one another.

May peace, love and abundance reign in our World 🌍

Enjoy your life 🏝️

Sadé Tolani ☀️
Mede-Pod



——

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

A very Happy Mamma’s Day (UK). 💐

Wishing all Mum’s and everyone acting in the capacity of a Mum, a beautiful Mother’s Day. 🌹

Sadé Tolani & Crew ☀️
www.mede-pod.com

Hulloooooo,

How are you keeping?

Do you have a medical condition that others may need to be aware of and you are not keen on wearing jewellery or watches?

If you carry a phone, an InCase Phone ID, featuring the iconic red Medical Emblem might do the trick.

It’s a mini design that you can stick on the back of your phone case, laptop or any flat surface.

Have it engraved for free at Universal Medical ID, with pertinent information e.g.

Joe Bloggs
Type 2 Diabetes
In An Emergency Call:
+44 700 12 34 56

You can couple your Medical ID Coupled with an Interactive Health Record (IHR), where you can include additional information about your medical status, medications, allergies, instructions on what is to be done, additional emergency contacts and so forth.

For more information and to get one, visit:

https://www.universalmedicalid.co.uk/?promo=MEDE20&utm_campaign=Mede-Pod&utm_medium=sms&utm_source=Affiliate

If you are unable to view this link because of your location, visit:

https://mede-pod.com/medical-id-products.html

for an idea of available Medical ID products.

Stay safe! Stay well 🔆

Feel free to share 🌻

Sadé Tolani ☀️
Mede-Pod

Happy Valentine’s💘

Valentine, a time for love
Starting with the self 💞

A time for acceptance
Starting with the self 🤗

A time for forgiveness
Starting with the self 😇

With our cups overflowing with love, acceptance and forgiveness, there’s so much to share with our loved ones and the rest of the world 💓

Happy Valentine’s 💘

Sadé Tolani ☀️

——

Augment your wellness and self-love, with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share the love 💓

Sadé Tolani ☀️
Mede-Pod

Happy Valentine’s💘

Valentine, a time for love
Starting with the self 💞

A time for acceptance
Starting with the self 🤗

A time for forgiveness
Starting with the self 😇

With our cups overflowing with love, acceptance and forgiveness, there’s so much to share with our loved ones and the rest of the world 💓

Happy Valentine’s 💘

Sadé Tolani ☀️

——

Augment your wellness and self-love, with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share the love 💓

Sadé Tolani ☀️
Mede-Pod

De-stressing With Breath-Works

Our lifestyle, with bills to pay, work to go to traffic to contend with etc, puts us in a constant state of stress and tension, as though we are being chased by a tiger - Oh dear 😫

We need to learn to de-stress, stay calm and chill 😎

A simple exercise we can do is Breath-Works:

• Breath in for a count of 4
• Hold your breath for a count of 4
• Breath out for a count of 4
• Hold your breath for a count of 4
• Then repeat for 4 cycles

Add simple affirmations like:

• I breath in peace and calm
• I breath out stress and worries

Try it every 3 hours.

Set your alarm to remind you to go quiet and do some Breath Works. It takes only 2 to 3 minutes each time.

If you are Hypertensive, check your Blood Pressure after a week ☺️

Enjoy ☺️

Peace & Blessings 🔆

——

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Sadé Tolani ☀️
Mede-Pod

De-stressing With Breath-Works

Our lifestyle, with bills to pay, work to go to traffic to contend with etc, puts us in a constant state of stress and tension, as though we are being chased by a tiger - Oh dear 😫

We need to learn to de-stress, stay calm and chill 😎

A simple exercise we can do is Breath-Works:

• Breath in for a count of 4
• Hold your breath for a count of 4
• Breath out for a count of 4
• Hold your breath for a count of 4
• Then repeat for 4 cycles

Add simple affirmations like:

• I breath in peace and calm
• I breath out stress and worries

Try it every 3 hours.

Set your alarm to remind you to go quiet and do some Breath Works. It takes only 2 to 3 minutes each time.

If you are Hypertensive, check your Blood Pressure after a week ☺️

Enjoy ☺️

Peace & Blessings 🔆

——

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Sadé Tolani ☀️
Mede-Pod

Hulloooooo,

How are you keeping?

Many atimes, we ask ourselves what our purpose is life is. I don’t know 🙄, so just celebrate your existence on Planet Earth 😁

Be passionate about life 👏🏼

Experience life to the highest potential 🙌🏽

Have fun and play 💃🏽 🕺🏾

Accept the now 🧐

Love yourself unconditionally 🥰

Love and appreciate all, it will bring your peace 💞

Bring joy to your Soul 😇

Don’t judge others – don’t judge yourself 🫥

Wish others, well 🙏🏽

Remember, you are perfect in your perfect imperfection 🙌🏽

Life is short – Make it sweet 😋

Create the beauty of your life – Creation lies in your hands. That’s your purpose 🔆

——-

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Sadé Tolani ☀️
Mede-Pod

Hulloooooo,

How are you keeping?

Many atimes, we ask ourselves what our purpose is life is. I don’t know 🙄, so just celebrate your existence on Planet Earth 😁

Be passionate about life 👏🏼

Experience life to the highest potential 🙌🏽

Have fun and play 💃🏽 🕺🏾

Accept the now 🧐

Love yourself unconditionally 🥰

Love and appreciate all, it will bring your peace 💞

Bring joy to your Soul 😇

Don’t judge others – don’t judge yourself 🫥

Wish others, well 🙏🏽

Remember, you are perfect in your perfect imperfection 🙌🏽

Life is short – Make it sweet 😋

Create the beauty of your life – Creation lies in your hands. That’s your purpose 🔆

——-

Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Sadé Tolani ☀️
Mede-Pod

🖤Love Oneself 🤍

Hulloooooo,

How is 2024 treating you and you it? 😀

One of the best New Year Resolutions one can ever make is to commit to *‘Love oneself, unconditionally’.*

Do you know that we all have the capacity to heal ourselves?

By loving, accepting and forgiving ourselves, we will recover our innate healing powers.

We must let go of all thoughts, feelings and things that don’t serve us.

Let’s free ourselves and heal ourselves.

No one can love oneself better than you.

Love, accept and forgive oneself.

Love, healing & blessings 💓

——-
Augment your wellness with authentic, natural Cannabidiol, currently on offer at British Cannabis:

https://britishcannabis.org/shop/?ref=sade15

Feel free to share 🔆

Sadé Tolani ☀️
Mede-Pod

Apple Watch or Fitbit

I trust you had a smooth transition into 2024! Great! 🎊

Do you wear an Apple Watch or Fitbit?

Do you have a medical condition that others may need to be aware of?

An engraved Apple Watch or Fitbit slider can serve your purpose. Stylish, un-intrusive, yet informative.

The Slider fits nicely on your Apple Watch or Fitbit Band.

It can be engraved with pertinent information e.g.

Joe Bloggs
Type 2 Diabetes
In Emergency Call
+44 700 12 34 56

Coupled with this band, is the Interactive Health Record (IHR), where you can include additional information about your medical status, medications, allergies, instructions on what is to be done in an emergency, additional contacts and so forth.

For more information and to get yours, visit:

https://www.universalmedicalid.co.uk/?promo=MEDE20&utm_campaign=Mede-Pod&utm_medium=sms&utm_source=Affiliate

If you are unable to view this link because of your location, visit:

https://mede-pod.com/medical-id-products.html

for an idea of available Medical ID products.

Stay safe! Stay well! 🌞

Have a joyous year and beyond 🔆

Sadé Tolani ☀️
Mede-Pod

Wishing you:

Deep Love & Peace 🕊️

Sweet Joy & Happiness 🌞

Limitless Abundance & Freedom 🌈

At Christmas, New Year & Beyond 🔆

Sadé Tolani & Crew
www.mede-pod.com