Room of Therapy Ni

It's time to say a little good bye... for now! 😢

Massaging with a wrist and elbow injury isn't working for me and I don't want to offer less than 100% to my lovely clients.

At the minute and I am going to have to take a break until such times it heals. As most of you probably know I take the summer off, but I am going to have to take at least 6-9 months more off under medical advice if I want to have full use of my wrist and arm when I'm older 😔

I have wonderful clients and I will miss you and our chats, but hopefully this won't be permanent.

Love to you all
Linda xx❤️

Pregnancy massage is amazing and has great benefits to Mum and Baby. It Helps with backache, cramps, sciatic pain, fluid retention, anxiety and gives you some quality time to relax and quietly bond with your baby.

As a fully qualified Practitioner, I offer 2 fantastic massage options that help with all the stresses and strains associated with pregnancy. The massage is carried out side lying supported by pillows on a gently heated massage bed.

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

PM to book your appointment.

Happy Mummy, Happy Baby.

Book your Pregnancy Massage with an experienced Ante Natal Therapist.

🤰Pregnancy massage is amazing and has great benefits to Mum and Baby. It Helps with backache, cramps and all the associated symptoms.

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

PM to book your appointment.

🤰Pregnancy massage is amazing and has great benefits to Mum and Baby. It Helps with backache, cramps, sciatic pain, fluid retention, anxiety and gives you some quality time to relax and quietly bond with your baby.

As a fully qualified Practitioner, I offer 2 fantastic massage options that help with all the stresses and strains associated with pregnancy.

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

PM to book your appointment.

Wishing you all a very Merry Christmas and a Happy New Year xx

Room of Therapy Pregnancy Massages tonight. Time for some relaxing vibes and important time out for mums to be... Babies also benefits because of the good endorphins. What's not to love ❤️👶🤰

An epic day of grass cutting down at the cottage. The sun even came out 🌞😎

Last minute cancellation 7.45pm tonight for Back, neck and shoulders massage. PM me to book 💆‍♀️😊

🤰Have you booked your pregnancy massage this month?

Don’t forget, we have two great options:

💖 1-hour full body massage; £50
💖 45-minute back, neck, shoulder & leg massage; £35

To book, drop me a private message.

The simple things in life are usually the best.

Book your Back, Neck and Shoulder Massage today at Room of Therapy for (45 mins) £30

Remember Massage helps with all the below:

✔ Promotes deeper breathing
✔ Improves posture
✔ Improves circulation
✔ Enhances skin tone & skin health
✔ Increased & promotes joint flexibility
✔ Enhances a calm mind
✔ Reduces anxiety
✔ Increases self-awareness
✔ Promotes mental alertness
✔ Increases peace of mind

Lovely May 🌷🌿🌼

🤰The benefits of pregnancy massage are amazing. It Helps with backache, cramps, sciatic pain, fluid retention, anxiety and gives you some quality time to relax and quietly bond with your baby.

As a fully qualified Practitioner, I offer 2 fantastic massage options that help with all the stresses and strains associated with pregnancy.

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

PM to book your appointment.

🤰The benefits of pregnancy massage are amazing. It Helps with backache, cramps, sciatic pain, fluid retention, anxiety and gives you some quality time to relax and quietly bond with your baby.

As a fully qualified Practitioner, I offer 2 fantastic massage options that help with all the stresses and strains associated with pregnancy.

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

Send a message for more info or to book your appointment.

Knots knots knots.... Those knots in your shoulders aren’t going away on their own. Knots, or adhesions, are incredibly common. You’ve probably felt them in your neck or shoulders after a long, stressful day at work. Knots feel crunchy, or you might even feel a snap as you run over a super tight area. In a healthy body, muscles glide past each other. When you overwork a muscle, never use it, get injured, or are stressed out, your muscle fibers can tense up and start to stick together. That ball is not only painful or achy, but can cause chronic pain later, which “can create limited movement (stiffness) and pain when the adhesion compresses a nerve.”

Sort it out with a massage 💆‍♀️😁

The aches and pains suffered in pregnancy can be dehabilitating and distressing, whether it be symphis p***s dysfunction (pelvic girdle pain) or sciatic pain and even low lumbar pain making it difficult to walk and just enjoy life in general.

Here at Room of Therapy I am a very experienced and fully qualified ante natal massage therapist who can help with associated pain and help you relax through these times.

Ante natal massage helps with backache, cramps, sciatic pain, fluid retention, anxiety and gives you some quality time to relax and quietly bond with your baby.

I offer 2 fantastic massage options

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

Send a message for more info or to book your appointment.

❤️ Wednesday massages

Did you know it's World Sleep Day

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.
World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

I love mixing massage techniques and treatments to target your specific problem areas.

At Room of Therapy, you won’t receive a ‘one size fits all’ treatment approach. Every massage is tailored to suit each person’s particular needs so that you leave feeling relaxed and rejuvenated.

For more information or to book, send a message 🙂

ANXIETY 😩🤯

Goodness, there is so much bad news going on in the world right now and it's easy to watch too much news and TV📺 highlighting how bad things are in Europe at the minute 😔. After chatting with my clients this last couple of weeks, it's apparent how much it is affecting everyone and how it affects people differently.

Read below a few tips to help us all manage our anxieties at the minute whatever the cause.

Self-awareness: Be aware when your anxiety is triggered and notice what is going on for you in your life right now.

Sleep: Ensure you get the right amount of sleep for you and try to keep it to the same time each night.

Exercise: Light exercise, a walk, a little cardio, yoga maybe… Choose what works for you and how often.

Breathing: Ground yourself and while sitting, breathe in through your nose for a count of 4, taking the breath into your stomach.
Hold your breath for a count of 4.
Release your breath through your mouth with a whooshing sound for a count of 8.

Limited March Appointments available ‼️

🤰The benefits of pregnancy massage are amazing. It Helps with backache, cramps, sciatic pain, fluid retention, anxiety and gives you some quality time to relax and quietly bond with your baby.

Being a fully qualified and experienced practitioner I offer 2 fantastic massage options that help with all the stresses and strains associated with pregnancy.

❤️ Full body top to toe - £50 1 hour
❤️Back, Neck, shoulders & legs £35 45 mins

📍 Based just outside Tandragee

Send a message for more info or to book your appointment.

Whether it’s due to sleeping awkwardly, poor posture or sitting slumped over a desk all day, over 31 million days of work are lost each year due to back and neck pain.

⭕ Don’t suffer in silence! ⭕

Regular massage has a multitude of benefits, including alleviating back and neck pain.

Book your appointment today and get back to full health. PM to book
📌Located just outside Tandragee