Fitspiretraining, Craigavon Videos

Videos by Fitspiretraining in Craigavon. We want to inspire you to reach your goal and improve your phyiscal and mental health through providing you with personalised fitness and nutritional advice so that you can be the best U Today.

Weights Progression 60:30 class next term from 31/1/22 Tuesday and Thursday at 8pm

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Weights Progression 60:30 class next term from 31/1/22 Tuesday and Thursday at 8pm

Why weight train?

Weight Progression trial week starts 6th December and takes you through to January Wp60:30:3 is a strength and conditioning program of 6 weeks based around 5 different exercises for 60 seconds 30 seconds recovery and 3 rounds. Tuesday is All over body and Thursday is Core - great for building stability and a base for normal life or other training you want to do. Please pm for further details