Fitspiretraining

We are ready to go tomorrow night. R u starting 2024 with us

NEW programme individualised 1:1 Olympic bar squats, Dead lifts and lunges sessions. Twice a week at a time suitable to you. I’ve found it really helpful for my running and strength. Give it a go. Pm more info

New term - 2nd January. Its gr8 at toning shaping and building strength.
John is including 4 rounds to help u build more.

Weights for runners. Designed so you can progress your weight through a 6 week session and feel stronger and fitter.
WP60:30:9 starts next week Tuesday at 8. Thursdays at 6:15. All over& Core focused sessions. You get access to a zoom session and the videos so you can repeat workouts in your own time. Come join us.

Wp60:30:9 starts 17th October
Tuesday at 8pm
Thursday 6:15

Holiday over -
We are back for block 8 of WP60:30

Tuesday & Thursday

New block starting 22nd August ~ New to weights lmk and you can have access to couch to weights so your ready to go on 22nd J&Ax

Week 1 starts next week of WP60:30:7
Weights at your level designed to strengthen and tone you at your pace.

John is looking for his weights. Shhh. They r behind him

We r 2 weeks from starting term 6 of Weighhts progression

Strength training for every day fitness to tone and strengthen plus if u like support your runnning. Why not give it a go

Wp60:30:25 all over. Short blast

As you know John is the weight gym king 👑: weights, repetition and mixing up sessions . With strength stability and mobility at the core of his workouts. Me: I’m more about variety, simplicity and getting outside (to run). The thing is, both perspectives are good and can met the public health guidelines 5 x30 minutes sessions in the week. However being fixed in one discipline over the other isn’t the best way to train. So John and I have been mixing things up. Using his knowledge and attention to detail with my drive to be better at running and improving knee drive, arm strength and stability. This has created weight progression programs. 60 seconds work and 30 seconds rest with a polisher at the end. It’s using exercises you know and combining them so you can achieve more than you could yesterday. Below is a snap shot of the polisher. It’s fast and comes at the end to build stamina for when you need it

Wp60:30:5 week 4 20 in 5

New season starts Tuesday WP60:30:5
This is a snapshot of round 4. Pm for more details

Wo60:30:4 Not ! 30:5:39:5 zzz

Next Weight Progression block start next week. Time to sculpt and strengthen your body. Pm more details

New Term WP60:30 Week 1 - 31/1/23
That’s 60 seconds work 30seconds recovery 3 rounds. Tues Thursday + recording

Have you ever wanted to learn how to use your weights properly?
Then you in luck our couch to weights programme starts 16th January. 6 weeks upper body legs and core routine from 7pm Tuesday and Thursday nights. If you can make the class great if not you can replay class when it suits you.
Come train with John and get started improving your strength and fitness.

Trial week next week
Tuesday and Friday. Pm for link no obligation

Trial week for WP60:30:3 is coming up
5th December.

New warm -up for a new set

Currently having trial week so if you interested get in touch

Wp60:30 warm up

New WP set starting soon. Trial week next week PM for details

www.youtube.com

Next set of 6 weeks Work Progression 60:30 taking what you’ve learned and taking it further. Trial week 24th October
Starting 1st November. Pm for details

The saying “Work in progress” has so many things associated with it. When we think about it in relation to our body and mind, they are constantly evolving, repairing and responding to demands. All our bodies in the same boat - a work in progress. Why not join our next series starting on Tuesday at 8pm. 35/40 minutes workout using your body and mind -you’ll not regret it !