Laila Marafie Yoga & Coaching, Crawley Videos

How often do you rest deeply, with intention? Take 90 minutes focussed rest each month. Thursday 29th January 18:30 - 20:00 | Clear Intentions. Focus on your needs and desires for the year ahead. Thursday 17th February 18:30 - 20:00 | Be Your Own Valentine. Nurture yourself deeply as you bathe in self love. Thursday 17th March 18:30 - 20:00 | Emerge Into Spring. Prepare yourself to emerge from winter. Where: @theyogagardenuk RH13 8NN Exchange: £15 // £42 for 3 . . . . #yoga #yogateacher #meditation #mindfulness #breathe #move #community #connection #wellness #womensyoga #slowdown #selfcare #restorativeyoga #womenswellness #yogaretreatssussex #yogaretreats #meditation #mindset #clarity #empower #focus #alchemy #love #uplevel #change #growth #tranformation

DAY 2 OF COLD SHOWERS 🚿🥶🔥❄️💥 It was amazing!!! By about half way through it doesn’t even feel as such … the sensation of cold on the skin disappears, but I started to feel cold and decided to bail BUT luckily at that exact moment my 60 second alarm went off 💪🏽 Anyone else up for trying this out ? Seven days of a cold blast at the end of your morning shower 🚿 Check out yesterday’s post for the benefits 😚