Body Kind Yoga

✨What's on this week✨

Hi lovelies, check out what's happening here this week. I've finally got over the nast bug I managed to pick up, so we're now back on track!

Looking ahead to April, I have another Six-Week Beginner's Yoga course lined up, to start on the 18th April, please message me for more details.

Also, although I sadly had to cancel this month's Women's Circle (on such an important month too! 😞) We will be back on the 8th April, still celebrating all things women.

Hope to see you soon!

Natalie 🙏

✨YOGA THIS WEEK✨

Hello lovelies! Happy Valentine's! ❤

Check out what's happening this week at Body Kind Yoga!

Every Body Yoga is on Mondays @ 6.30pm
Your first class is free with the code FREEFIRST
https://bodykindyoga.com/current-classes/

Starting on the 14th February:
🙏Beginner's Yoga - A Six-Week Course🙏
This course will introduce you to the various elements of a yoga practice, giving you the tools to continue confidently in your yoga journey.
Each class will focus on the holistic nature of yoga, including the asanas (postures), pranayama + kriya (breathwork), and a brief introduction to yogic philosophy.
Perfect for complete beginners or those who are seeking a return to their practice.

Find out more here: https://bodykindyoga.com/current-classes/

Investment: £50
Spaces still available, so book now to avoid disappointment!

Have wonderful week full of love!

Blessings,

Natalie ❤️

Blessed & less stressed! 🥰

Just led the most wonderful first women’s circle here at BKY! Thank you so much to the ladies who came into the circle!

I can’t wait for next month! See you there?

Always living in stillness 🧘🏼‍♀️

Join me there TOMORROW for the first women's circle of the year!

https://bodykindyoga.com/womens-circle/

Want to try yoga but not sure where to start? Come along to my six-week beginner's Yoga course, starting next Tuesday @ 6pm.

https://bodykindyoga.com/current-classes/

See you there!

Natalie 🙏

✨YOGA THIS WEEK✨

Hi lovelies! Welcome to a new week!

As always, Every Body Yoga is on Monday @ 6.30pm, your first class is always free!

This Saturday is the first session of my women’s circle!
From 4pm-5.30pm, I invite you to a space where we can celebrate being women and come together as a community! 🥰 Pay what you want, and join before it’s full!

Link in my bio, or head to my website, bodykindyoga.com

Have a blessed week!

Natalie 🙏🏻

In a funk? Want to try something new?

Check out my six-week beginner's yoga course!

This course will introduce you to the various elements of a yoga practice, giving you the tools to continue confidently in your yoga journey.

Each class will focus on the holistic nature of yoga, including the asanas (postures), pranayama + kriya (breathwork), and a brief introduction to yogic philosophy.

Perfect for complete beginners or those who are seeking a return to their practice.

Every Tuesday @ 6pm-7.30pm, starting 14th February.

Investment: £50

If you book before the 7th February using the code 'BEGINNEREARLYBIRD' you'll get 20% off!

There are only 10 spots, so book while you can!

https://bodykindyoga.com/current-classes/

See you on the mat!

Natalie 🙏🏻

✨YOGA THIS WEEK✨

Hello lovelies! Check out what's happening this week at Body Kind Yoga!

Every Body Yoga is back! See you on Mondays @ 6.30pm
Your first class is free with the code FREEFIRST

https://bodykindyoga.com/current-classes/

Coming up very soon:

Starting on the 11th February:

🫱🏻‍🫲🏼Body Kind Yoga Women's Circle🫱🏻‍🫲🏼
An intimate gathering where women can pause and connect together, offering the ultimate support and guidance for each other.
Donation Based. (Suggested Donation: £4)
Starting on the 14th February:

🙏Beginner's Yoga - A Six-Week Course🙏
This course will introduce you to the various elements of a yoga practice, giving you the tools to continue confidently in your yoga journey.
Investment: £50 (20% off with the code BEGINNEREARLYBIRD until 7th Feb)

Spaces still available on both, so book now to avoid disappointment!

Have great week!

Blessings,

Natalie ❤️

✨NEW WOMEN'S CIRCLE✨

You are invited to this intimate gathering of women in a sacred space. Circles can help heal your body, heart and mind, as well as encourage a deeper sense of belonging to the sisterhood.

During this hour and a half of guided mindfulness & discussion, I hope to create a space where we as women can pause and connect together, offering the ultimate support and guidance, surrounded by pure feminine energy!

If you like what you are hearing, I would be so honoured to hold space for you to experience the transformative power of a women’s circle.

We meet the second Saturday of each month for an hour, starting at 4pm. This is an in-person event, hosted at my yoga studio @ The Barton Poughill, EX17 4LE.

I understand that each of our circumstances are different, so each spot is donation-based, with a suggested donation of £4. To highlight the importance of circles being completely accessible, there is no pressure.

Please click here to find out more and book: https://bodykindyoga.com/womens-circle/

I look forward to welcoming you to this special meeting.

Natalie 🙏🏻

✨WHAT"S ON THIS WEEK✨

Hi lovelies!

There is no Every Body Yoga this week as I'm on a trip, but we will be back to normal next week. Don't forget that your first class is free!

Coming up very soon:

Starting on the 7th February:
🙏Beginner's Yoga - A Six-Week Course🙏
This course will introduce you to the various elements of a yoga practice, giving you the tools to continue confidently in your yoga journey.
Investment: £50 (20% off with the code BEGINNEREARLYBIRD)
https://bodykindyoga.com/current-classes/

Starting on the 11th February:
🫱🏻‍🫲🏼Body Kind Yoga Women's Circle🫱🏻‍🫲🏼
An intimate gathering where women can pause and connect together, offering the ultimate support and guidance for each other.
Donation Based. (Suggested Donation: £4)
https://bodykindyoga.com/womens-circle/

Spaces still available on both, so book now to avoid disappointment!

Have great week!

Blessings,

Natalie ❤️

New Year, New You? NOPE! New Year, Still You! 🥰

This year is the time to pay attention to 'you'. The unhealthy attitude that you need to recreate yourself in order to evolve and move forward is completely unattainable, and will cause you stress and disappointment if you don't achieve it.

In reality we are evolving all the time, not just at the beginning of the year. So, if you do want to start something new at this time, like yoga (hint, hint!), begin with the knowledge that the 'you' you are currently is still bloody brilliant. You just become even more amazing as you grow and learn from your experiences.

Yoga & mindfulness is the best tool I have come across to acknowledge this. As we study yoga, we learn to emphasise the best parts, whilst getting rid of the stuff that makes us miserable. Sounds good right?

Join me this year in giving yourself the positive practice of yoga. (All classes will be linked in my bio)

As always, on Mondays I teach 'Every Body Yoga' @ 6.30pm, a group class for every body, helping the mind & body to be happy!

I also teach Private Classes, great if you want to work on being the best you without other people there. DM me for more info.

I am also excited to begin a 6-week Beginner's Yoga Course starting on the 7th February! 🥳 Early Bird discounts are available!

Finally, I am starting a Women's Circle. 🥰 We will meet on the second Saturday each month, and it will be safe space to pause, share & reflect with a group of like-minded women. ALL women are welcome. ✊🏻 Starting 11th February.

Looking forward to seeing you! ❤️

Om Shanti,

Natalie 🙏

✨YOGA THIS WEEK✨

Find serenity in the calming waters of Every Body Yoga on Monday @ 6.30pm. 🧘🏻

If you want to take the plunge into yoga but not sure how, arrange a private session consult with me! 😌

Go with the flow 🌊

Natalie 🙏🏻

✨YOGA THIS WEEK ✨

Blessings to you on this Samhain! 🙏🏻

A time for reflection, remembrance and promoting the light within, I hope you have a peaceful transition into the darkness. 🕯
This will be this weeks theme for Every Body Yoga on Monday @ 6.30pm.
Don't forget, the first class is free with the code 'FREEFIRST'.

My gift to you this Samhain is a beautiful free practice, aiding you to find stillness and re-center your energy for the darker months ahead. Find it on my website and on youtube in the next couple of days. 🫶🏻

I still have spaces for private sessions. There is still Autumn Special Discount available, so please get in touch if you are interested. 💕

Have a magical week!

Natalie 🙏🏻

🍂YOGA THIS WEEK🍂

Thank you so much for joining me in celebrating Navratri this past week. I hope you have enjoyed each day, and my heart is so full, even though we still have two more days! 🥰

Every Body Yoga is on Monday @ 6.30pm.
This weeks theme is celebrating the Divine Feminine, Shakti, as Navratri comes to a close. 🌸
Don't forget, the first class is free with the code 'FREEFIRST'.

I still have spaces for private sessions. I am just about to have an Autumn Special Discount, so please get in touch if you are interested. 💕

Have an awe-inspiring week!

Natalie 🙏🏻

✨Happy Nine Nights of the Goddess! ✨

This week is a very special time in the yogic calendar. From today, we celebrate Navratri or 'Nine Nights' by honouring Shakti, the divine feminine, Mā Durgā, and all her forms.

It is a celebration of female power, and triumph over evil, and a time to go deeper and explore these different forms of feminine energy and power within us.

I will be posting a mini practice and devotional video every day to honour all the expressions of the divine, the Navadurgā (Nine Durgā). I hope you will enjoy learning about them! 🦁🪷✨

Every Body Yoga will also take place today @ 6.30pm, at The Barton EX17 4LE
We'll be briefly exploring Durgā energy in the practice. 🧘🏻

Private Class Consultations still available for those who are interested. 🙏🏻

Eeeeeek! I've made a TikTok! 😄

Millenial who? I'm a Gen Z now! 😂

I'll do my best to post there, so go give me a follow if you'd like! 💖

✨Yoga This Week✨

EVERY BODY YOGA 🫶🏻
Tomorrow will be a heavy day for many, so I am going ahead with my evening class. If you're feeling overwhelmed, stressed, worried, or you are experiencing grief, my class is a safe space and will be a restorative slow flow.

Accessible for all sizes, ages and genders. Your first class is free.
The link is in my bio.

PRIVATE SESSIONS 🧘🏻‍♀️
I have plenty of available free 30 minute consultation slots if you are thinking of starting your personal practice.
Message me for details.

Om Shanti,

Natalie 🙏🏻

Body Kind Yoga is back for the Autumn! 🍂🍁

I'm very excited for what's to come as the seasons change! 🤩

To find out more, please visit bodykindyoga.com or send me an email at [email protected]

Blessings,

Natalie 🙏🏻

🌹Happy Ganesha Chaturthi🌹

Today (and for some the next 10 days) we celebrate the birthday of the remover of obstacles, Lord Ganesha. 🐘

Ganesha is the supreme administrator. He helps us to transcend our ego mind and gives us the courage to overcome the difficulties is our lives. 💪🏻

He is an important symbol in yoga. Lord Ganesha’s energy aids in creating a foundation of our yogic practice that is full of strength and wisdom. 🧘🏻‍♀️

He is also an important reminder that it doesn’t matter who you are, you are deserving of all that’s good, as he will always support you, wherever you are at. ❤️

Jai Ganesha 🙏🏻

Hi there friends! 👋🏻

Long time no see! I’ve not been very active over the last couple of months. To be honest, I lost a lot of motivation.

So I’ve been deep in my personal practice, and have really seen a change.

I’m back and ready to show you the best of what yoga has to offer!

Stay tuned for more updates!

Much love and many blessings,

Natalie ❤️

🍃Find your inner calm 🍃

🧘🏻‍♀️ Every Body Yoga
🕒 Mondays - 6.30pm
📍The Barton, Poughill, EX17 4LE.

One hour of yoga and breathwork to help you unwind your body and your mind. Leave the class refreshed and ready to take on the week!

To book, click here: https://bodykindyoga.com/current-classes or click the link in my bio.

See you on the mat!

🙏🏻

🍃Every Body Yoga on Tomorrow🍃

Find a moment of stillness with me tomorrow @ 6.30pm. Spend an hour unwinding and resetting your body and mind surrounded by nature.

The first class is free! 😊

Find out more: https://bodykindyoga.com/current-classes/

See you on the mat!

🙏🏻

Wishing you all a very Happy Easter! 🐰🌷🥚

I hope your weekend has been full of love and laughter, whatever you have been up to!

Every Body Yoga is still on tomorrow @ 6.30pm if you need to decompress from a busy weekend.

Message me for details. Your first class is free. 😁

Much love!

Natalie 💖

🌟Workshop Time! 🌟

Feeling burnt out? Need to invite the calm, but not sure how?

Join me for a 3 hour workshop, 'Grow & Glow - A Mindfulness Workshop'.

Sunday 1st May @ 1pm

3 hours of learning, expansion and radiance. Find the calm within as you grow and glow.

To book a space, click here: https://bodykindyoga.com/current-classes/ #/events

Get an early bird discount of 25% using GGEARLYBIRD if you book before the 22/04.

If you have any questions, please get in touch!

Natalie
🙏🏻

Enjoy some mindfulness on Monday 🙏🏻

Join me for Every Body Yoga, tomorrow @ 6.30pm,
in-person and online.

Experience an hour of yoga and breathwork to help
you balance your body and mind.

Book here: https://bodykindyoga.com/current-classes/ #/events

Your first class is free if you use the code FREEFIRST.

Hope you see you there!

Natalie 💖

New Blog Post Up! 🙌🏻

Learn more about how we sit in Yoga with a little guide to help you set up your favourite pose! 🧘🏻‍♀️

Read it here: https://bodykindyoga.com/2022/04/07/the-art-of-sitting

Natalie
🙏🏻

Put your hands up for the weekend! 🙌🏻

Got any plans?

Me, I will be like this panda.
Asleep! 😂

Have a good one! 💖

(This was from a trip I took to Chendgu, China in 2014. There I realized how relatable pandas are! 🐼)

Explore your divine... 💫

Join me this Sunday at 2.30pm for 'The Divine - A Journey'

Connect to your divine masculine and feminine energies, your Shiva Shakti, through the ancient Himalayan practices of yoga asana, breathwork, kriya and meditation.

I also invite you to stay for tea, treats and conversation afterwards. 🍵

9 spots remaining! Book here to reserve yours now: tinyurl.com/59bvd5re

Discover your Shiva Shakti with me. ☀️🌙

🙏🏻

Get into the flow for the week 🍃

Join me for Every Body Yoga, tomorrow @ 6.30pm, in-person and online.

Experience an hour of movement and stillness to help you balance your body and mind. Free of judgement, free of worry and stress.

Book here: https://bodykindyoga.com/current-classes/ #/events

Your first class is free if you use the code FREEFIRST.

Hope you see you there!

Natalie 🙏🏻

This is for the women 💜

The women who came before us.

The women of future generations.

The women who raised us.

The women who walk by us in the street.

The women who stay strong for those around them.

The women with hopes, dreams, courage and purpose.

The women with fear, struggles, pain and self-doubt.

The women whose success inspires.

The women that strive for equality and fight for our voices to be heard.

The womxn who have found their true identity in the sisterhood.

The womxn who are still on the journey to their true identity.

We are all these women. We are them and they are us.

United we lift each other up and become a cause for change.

Today we celebrate the power of the women.

The power of us.

💜Happy International Women’s Day💜

Start your week off stress free 😌

Every Body Yoga
60 minutes
Monday 7th March @ 6.30pm
Online or in-person @ The Barton, EX17 4LE

Book here: https://gymcatch.com/app/provider/4453/events/2059484

See you on the mat!

Natalie 🙏🏻

This month is a magical one. ✨

On the 1st, we celebrated of Lord Shiva and the masculine energy of clarity and knowledge aOn the 1st, we celebrated of Lord Shiva and the masculine energy of clarity and knowledge and strength. 🔱

The 8th is International Women's Day, a celebration of the Divine Feminine, Shakti, full of warmth, compassion and protection. 🌸

In union, Shiva and Shakti show the combination of masculine and feminine aspects of our being, which convey complete balance, joy, and presence. ☯️

To celebrate this union of masculine and feminine, I invite you to special 90 minute Yoga journey.
Delving into our Shiva-Shakti energy through the movements of breathwork, kriya, asana and mantra, I hope to send you on a journey of balance and clarity, towards your true self.

Date - 20th March
Time - 2.30-4pm
Place - The Barton Poughill, EX17 4LE

Tea and treats will be provided afterwards!

Only 10 spots available, so book while you can!
Go here to book: https://tinyurl.com/59bvd5re

Blessings,

Natalie 🙏🏻

Body Kind Yoga Yoga that is for Every Body, whether you're looking for space to relax, find strength or begin a journey of self love.

Today we honour Lord Shiva 🔱

The Yogi of all yogis, the supreme deity beyond all limitation, representative of the power of silence, stillness, and non-doing, and the Lord of Cosmic Music. 💫

ॐ त्र्यम्बकं यजामहे
सुगन्धिं पुष्टिवर्धनम् ।
उर्वारुकमिव बन्धनान्
मृत्योर्मुक्षीय मामृतात् ॥
oṃ tryambakaṃ yajāmahe
sugandhiṃ puṣṭivardhanam .
urvārukamiva bandhanān
mṛtyormukṣīya māmṛtāt ..

We worship Lord Shiva, the three-eyed one, the one who is the master of all senses and the one who is the sustainer of all growth. May he release us from the bo***ge of death, and may he grant us immortality. 🙇🏻‍♀️

Om Namah Shivaya 🔱 Happy Maha Shivaratri

🙏🏻

My first blog post is up! 🎉

Read about how I began this wonderful journey of yoga! Can you guess where?

https://bodykindyoga.com/musings/

Natalie 🙏🏻

Finally the first signs of spring are here! ☀️

Make time for yourself this Monday and join me for
Every Body Yoga @ 6.30-7.30pm.
This practice will be available online and in-person (@ The Barton, EX17 4LE

We will follow a flow of calming yet cleansing breath practices and postures, allowing you to feel refreshed and revitalized for the coming week. 🍃

To book a spot, click here: https://bodykindyoga.com/current-classes/

Blessings,

Natalie - Body Kind Yoga 🙏🏻

Want to move today? 🙇🏻‍♀️

Join me for Every Body Yoga @ 6.30pm In-Person here in Devon, or online via Zoom.
Spend an hour connecting with your body and mind through and variation of movement and stillness.

Book your spot here:
https://bodykindyoga.com/current-classes/ #/events

Your first class is free with the code FREEFIRST

See you on the mat!

Natalie 💗

Hello from a wet and windy Devon! 🌬

Just an update from me today. Due to an exciting job change, I am changing my Every Body Yoga class time on Mondays to 6.30pm. 🙌🏻

It is still 60 minutes, and is perfect for after work or the school run, giving you a boost to help you move through the week!

Available in-person and online. To find out more send me a message or visit my website.

Don't forget the first class is always free!

Hope to see you there lovelies! 💗

Natalie 🙏🏻

Hello everyone! 🌷

I've noticed a lot of newbies to Body Kind Yoga, so I'd just like to welcome you all to the community! Thanks for joining! 💗

Stick around for content that is for every Body, making everybody feel good about themselves. 🧘🏻‍♀️

Om Shanti and have a fabulous week!

Natalie 🙏🏻

It's the year of the Tiger! 🎉🐆🎊

Today marks a new year in the lunar calendar, the year of the Tiger. 🐯

The third animal of the 12-cycle Chinese Zodiac, this majestic creature is honored in mythology throughout many Asian cultures as a protector from evil spirits.

The tiger is often associated with fierceness, strength and courageousness. Think of the mighty Goddess Durga riding a tiger into battle, a symbol of her mastery of power and determination, or of Lord Shiva, dressed in the skin of the tiger, a sign of dominion over all the powers that be.

However, in many Buddhist beliefs, the tiger also represents compassion and generosity. In the moralistic teachings of the Buddha, there appears a motif in which someone makes a gift of their body to an animal, often a tiger, evoking the Buddha's gift of Dharma. Do good things for others and good things will happen for you.

In 2022, I hope that the Tiger will bring you courage and determination for whatever may come your way, and that it will also guide you to be compassionate and generous, so you may receive generosity and compassion in kind.

What animal are you? Leave a comment down below to see if this year will bring you luck!

Blessings,

Natalie 🙏🏻