Anchor Health Group

Now all the cupcakes have been eaten and the yellow streamers are put away it’s time for the real work to start!

RU Ok Day? is more than just asking the question, it’s also about the action and follow up.

In many cases this is finding resources and building connection to supports.

So if you ask someone the question today or ask yourself the question and receive the answer “No I’m not ok!” then it’s time to take action.

The reality is with problems in life and challenges around your emotional , social, spiritual and mental health, it doesn’t often “just get better” it takes work and action.

To support your follow up and action, we are offering a 50% discount on all 60 minute sessions with our counselling team for any booking made before the 18th of September. These sessions can be in the future but must be made before the cut off date.

• Hit the link in our bio
• Select Anchor 60 session
• Choose a team member and date
• Add coupon code RUOKDAY50% at payment window.

Anchor Health is a Telehealth service providing support via phone or video, so you can get the support you need from any safe space at a time that suits you and your life.

Remember Health is Health, everyone has the right to seek support and whether it’s physical or mental, it’s all HEALTH.

***deprevention

Are you an owner or leader within a small to medium size business? 🤔

With R U OK Day quickly approaching, it’s an opportunity to remind your team that it’s R U Ok Day everyday!

Our ( the sister company of Man Anchor ) bespoke Employees Assistance Program (EAP) has the power to do this.

We have developed an EAP that can support the social, emotional and mental health of your team and their family through a unique blend of confidential and timely therapeutic support and education.

I have been blessed to have worked with and supported tens of thousands of people per year across a wide spectrum of industries and business size. With this insight we have designed a bespoke program that can suite any head count and budget from 3 to 300!

With new legislation and understanding of psychosocial hazards within the workplace and the impact to a business, it’s important to have resources and supports available to navigate problems in life, both personal and workplace related so that your team can thrive.

If you lead a small to medium size enterprise we can support you and your team have R U OK Day every day with our low cost & on demand service.

To learn more or to book an introduction click the link in our bio or send a DM ❤️🧠

***deprevention

Growth Mindset vs. Negative Mindset: 6 Simple Tips 🧠❤️

Are you looking to shift from a negative mindset to a growth mindset? Here are some simple tips to help you make the change:

1. Embrace Challenges: Instead of shying away from difficult tasks, see them as opportunities to grow and learn.

2. Learn from Criticism: Constructive feedback is a tool for improvement. Use it to your advantage!

3. Celebrate Effort: Focus on the hard work you put in, not just the outcome. Effort leads to progress.

4. Persist Through Setbacks: Every failure is a stepping stone to success. Keep going and don’t give up!

5. Cultivate Curiosity: Always ask questions and seek new knowledge. A curious mind is a growing mind.

6. Surround Yourself with Positivity: Engage with people who uplift and inspire you. Positive influences fuel a growth mindset.

Switching from a negative to a growth mindset is a journey, but with these tips, you’re on the right path. Believe in your ability to improve and thrive! 💪

1, 2, 3… Health is Health

***deprevention

Last week I felt a buzz seeing our Anchor Health Group Low Cost & On Demand Telehealth Counselling services promoted while sitting in the waiting room of our local medical center with our little 4 year old Billy, who was unwell at the time.

We are promoting our new platform across NSW in over 100 practices in both metro and regional areas. I created this new platform to remove the barriers to getting the support that we all need at different stages of our lives.

With the tens of thousands of conversations I have with individuals and groups each year, I constantly hear these three reasons from stopping them getting support:
1. Cost
2. Availability and access
3. Time

With this new Telehealth platform I believe we have addressed these barriers, with a cost model to suit most family and individual budgets, we can potentially have an individual online in front of one of our professional team members within 2 hours of logging to our site. The convenience of online means you can make work for you, fit into your life with minimal disruption.

50% of all the profits from this platform and our bespoke Employee Assistance Program for SME will go back into youth and community su***de prevention and mental health literacy programs. This will address and remove the barrier of unhelpful attitudes and stigma, which ultimately will increase help seeking and reduce su***de.

If you or anyone else in your world is facing challenging times with emotional, social or mental health please reach out, our team of wonderful professionals are here to help without judgement and with empathy.

1, 2, 3…. Health is Health



***deprevention