Coach Hayward, Croydon Videos

𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀⁣ ⁣ Every woman trying to lose weight needs to hear this! 👇⁣ ⁣ In this clip when I was speaking with one of my clients, I dive into how different phases of your menstrual cycle impact weight fluctuations.⁣ ⁣ It’s crucial to compare “𝘭𝘪𝘬𝘦 𝘸𝘦𝘦𝘬𝘴” to accurately gauge your progress.⁣ ⁣ 𝗪𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝘂𝗻𝗶𝗾𝘂𝗲. Hormonal fluctuations can wreak havoc, especially when overall health isn’t optimal.⁣ ⁣ Painful bloating, cramps, and heavy bleeding are signs of underlying issues that contraceptives won’t solve 💊.⁣ ⁣ But let’s be clear:⁣ ⁣ 𝗕𝗹𝗮𝗺𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 ❌.⁣ ⁣ Without tracking calories intelligently, prioritising health, nurturing gut health, choosing foods that digest well for you and exercising smartly…⁣ ⁣ 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘄𝗶𝗹𝗹 𝗺𝗼𝘀𝘁 𝗹𝗶𝗸𝗲𝗹𝘆 𝗽𝗲𝗿𝘀𝗶𝘀𝘁.⁣ ⁣ So, with this in mind, It’s time to take control and start looking after yourself.⁣ ⁣ If you need help, 𝗗𝗠 me the word 𝗛𝗘𝗔𝗟𝗧𝗛 and I’ll be in touch!⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ #WomensHealth #HormonalHealth #MenstrualCycle #WeightLossJourney #NutritionTips #GutHealth #Empowerment #HealthCoach #MindBodySoul #EducateYourself #SelfLove ⁣#GutHealthTip

Eva's Inspiring Journey to Health and Vitality. Meet Eva, who wanted to reclaim her energy and overcome chronic fatigue. She realised that she needed a significant change in her life but felt overwhelmed doing it alone… That's where we worked together and I guided her every step of the way. Chronic fatigue had taken a toll on Eva's life, affecting her social life and leaving her utterly exhausted. Together, we embarked on a path towards vitality, one step at a time. The most rewarding aspect of Eva's journey was the unwavering motivation and support she received throughout our programme. From our weekly calls to one-on-one sessions, Eva had answers to her questions at her fingertips. 💬 The results speak for themselves: She no longer needs 9-10 hours of sleep just to make it through the day. Her understanding of food has evolved and she's even the lightest she’s been since her teens, without stepping foot in a gym. What's remarkable is that you can make significant changes to your well-being without going all-in. Eva's story proves that it's possible. Ready to start your journey? Drop me a DM with the word HEALTH and let’s see if I can help you. Jamie - The coach that empowers people to reach their full potential by making health a priority #HealthCoach #Transformation #HolisticHealth #Energy #BodyTransformation #FitnessJourney #TransformationTuesday #BeforeAndAfter #WeightLossJourney #BodyGoals #FitnessProgress #GetFit #HealthyTransformation #ChangeYourBody #FitLife #NewYou #FitnessMotivation #TransformYourLife #WorkoutResults

𝗦𝗧𝗢𝗣 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀…⁣⁣ Focusing solely on “weight loss”, harsh diets and punishing yourself in the gym.⁣⁣Instead, learn how to tailor your lifestyle to suit your unique needs.⁣⁣ 𝗪𝗲'𝘃𝗲 𝗮𝗹𝗹 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘤𝘰𝘶𝘯𝘵𝘭𝘦𝘴𝘴 𝘵𝘪𝘮𝘦𝘴).⁣⁣ Where we constantly cycle following an excessively “strict diet”, overly push our body in the gym - then once that window of motivation is gone….⁣⁣ 𝗛𝗲𝗮𝘃𝗶𝗹𝘆 𝗶𝗻𝗱𝘂𝗹𝗴𝗲 𝗮𝗻𝗱 𝗿𝗲𝗯𝗼𝘂𝗻𝗱 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗾𝘂𝗮𝗿𝗲 𝗼𝗻𝗲.⁣⁣ Please break the cycle 🔃.⁣⁣ And start nurturing and understanding your body's preferences, when you do, you can truly start working towards becoming a permanently happier and healthier you.⁣⁣ 𝗡𝗢𝗧 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗮 “𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿” 𝗽𝗵𝗼𝘁𝗼 🤦‍♂️…⁣⁣ The key is to start taking care of your body from the inside out, and your physical appearance will naturally reflect that care.⁣⁣ Jamie⁣ - 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣⁣⁣⁣⁣⁣⁣⁣ #FitnessGoals #GymLife #WorkoutMotivation #StrengthTraining #CardioWorkout #HealthyLifestyle #FitnessJourney #ExerciseRoutine #Weightlifting #Bodybuilding #BodyTransformation #FitnessInspiration #ActiveLiving #FitLife #TrainHard #HealthTransformation #InnerWellness #LongTermResults

𝗦𝗧𝗢𝗣 𝗕𝗹𝗮𝗺𝗶𝗻𝗴 𝗖𝗮𝗿𝗯𝘀 𝗙𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀⁣⁣ It’s true, carbs are our body's primary source of energy, including our brain…⁣⁣ 𝗕𝗨𝗧⁣⁣ The way carbs affect your body depends on your overall health status.⁣⁣For example, if you've got low stomach acid (𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘤𝘰𝘮𝘮𝘰𝘯), your body might not be digesting food effectively, which can lead to “feeding” unwanted guests like mould, yeast, harmful bacteria and more.⁣⁣When these issues are fed, they can flourish, causing symptoms and a lot of discomfort.⁣⁣ So what's the solution?⁣⁣ Quite simply, start prioritising your:⁣⁣ Health status⁣ Gut health⁣ Food choices⁣ Stress load⁣ Sleep quality⁣ And more⁣⁣ In other words, the healthier you become, the more you can enjoy life and your food choices.⁣⁣ Put it this way, IF you were to start making these changes you’ll probably notice huge improvements in weight, inflammation levels, and how you feel overall as you're not aggravating your body.⁣⁣ As you progress on your health journey and address any underlying issues, that's when we can gradually reintroduce carbs into your diet in a healthier way.⁣⁣ Carbs aren't the enemy; it's all about timing and balance.⁣⁣ If this post has hit home, drop me a follow and let me help you become the happiest and healthiest version of yourself.⁣⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣⁣⁣⁣⁣⁣⁣ #CarbsAreNotTheEnemy #HealthyChoices #NutritionMatters #GutHealth #HealthCoachUK #GutHealth #DigestiveHealth #HealthyGut #Probiotics #Pre

𝗦𝗰𝗿𝗼𝗹𝗹 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝗣𝗮𝗿𝘁 𝟭…⁣⁣ Putting Your Health First for Beating Stubborn Body Fat⁣⁣ - We all understand that indulging in processed, unhealthy, convenient based foods won't get us where we want to be.⁣⁣ It may not show immediately (however, for many it will), but over time, it takes a toll on our health and our confidence levels. 🍔🍟⁣⁣ Remember, our bodies are complex systems, and the quality of the fuel we provide it matters.⁣⁣ If you're experiencing issues like inflammation, weight fluctuations or “stubborn body fat”, just imagine what's happening on the inside. ⁣⁣This is why a true transformation begins with a health-first approach.⁣⁣ Those fad diets might help drop a few pounds temporarily, but will they change your life forever?⁣⁣ More likely, they'll keep you trapped in a cycle of cravings and fluctuations, potentially leading to eating disorders and body image issues.⁣⁣ 𝗧𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼 𝗺𝗲, 𝗮 𝗳𝗲𝘄 𝘆𝗲𝗮𝗿𝘀 𝗯𝗮𝗰𝗸…⁣⁣ Instead, if you're dealing with puffiness, stubborn fat, or other health concerns, remember that your food choices and internal health status both play pivotal roles.⁣⁣ Your body's responses are signs that “something” is wrong, and it's our responsibility to dig deeper…⁣⁣This is where blood work and health screenings come into play. 🩸💉⁣⁣ That's why I incorporate them into every client's journey.⁣⁣If this post has hit home, drop me a follow and let me help you become the happiest and healthiest version of yourself.⁣⁣ Jamie⁣ - 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺

Maximise your training sessions with an intra workout. Sick of feeling drained during your gym sessions? It could be related to your health status… This is exactly why I like to utilise intra workout drinks when training early or late and it might just be the shift you need to improve your strength and energy levels. Let's break some of my go to ingredients down: ✅ Essential amino acids: These are like the building blocks of protein and can keep your muscles fueled during exercise and even aid in repair. ✅ Creatine: It's essential for ATP energy production and overall health. ✅ Electrolytes: Your body needs them for everything, from hydration, to muscle contractions and keep your heart pumping smoothly. I suggest mixing these ingredients into 1 to 1.5 litres of water in a glass or stainless steel bottle (no plastic). Then sip on it just before and during your workout. When you're done, your body would've had a meal without the energy drain. Listen to the clip for more info. JamieThe coach that empowers people to reach their full potential by making health a priority #GutHealth #TrainingPerformance #FitnessProgress #IntraWorkout #NutritionTips #HealthyChoices #FuelYourWorkout #AminoAcids #CreatinePower #ElectrolyteBoost #HealthyLifestyle #WorkoutMotivation #FitLife #ExerciseRoutine #HealthMarkers #BloodTests #StayHydrated #FitFam #UKFitness #NutritionCoach #OnlineHealthCoach

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 “𝙗𝙚𝙨𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩" 𝘁𝗼 𝗳𝗶𝘅 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲…⁣⁣ Supplements aren't magic fixes, but they can be a game changer – 𝗜𝗙 you've already laid the groundwork:⁣⁣ ✅ Nourishing Food Choices⁣✅ Stress in Check⁣✅ Positive Mental Space⁣✅ Restful Sleep⁣✅ Active Lifestyle⁣⁣ Without these, those supplements you've invested in might not reach their full potential.⁣⁣ Why? It's like trying to build on uneven ground. Your body needs to have a foundation in place.⁣⁣ 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗶𝘀:⁣⁣🥑 Food Intolerances ignite inflammation, stalling healing, our energy levels and progress.⁣⁣ 😫 High Stress disrupts digestion, sleep, organ function, our mental health and vitality.⁣⁣ 𝗧𝗵𝗲𝘀𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝗼𝗳𝘁𝗲𝗻 𝗴𝗲𝘁 𝗽𝘂𝘀𝗵𝗲𝗱 𝗮𝘀𝗶𝗱𝗲, 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗻𝗲𝗲𝗱𝗹𝗲𝘀𝘀𝗹𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗶𝗰𝗸 𝗶𝗻 𝗮 𝗹𝗼𝗼𝗽 ⭕️.⁣⁣ Remember, your body is your ally. Nurture it, and it'll nurture you back.⁣⁣ Ready to kickstart your journey to a happier, healthier you?⁣⁣DM me ‘𝗢𝗣𝗧𝗜𝗠𝗔𝗟' and let's chat! 👇⁣⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣⁣⁣⁣⁣⁣⁣ #HealthyHabits #GutBalance #WellnessJourney #StressLessLiveMore #NutritionMatters #SelfCareMagic #GutHealthMatters #HappyGutJourney #HistamineAwareness #BalancedDigestion #OptimalHealth #GutHealing #DigestiveWel

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝘆 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀?⁣⁣ Let's talk about the incredible power of tracking your journey towards achieving your goals!⁣⁣Whether you're aiming to lose weight, boost energy, or overcome food intolerances, tracking your progress is 🔑.⁣⁣ By tracking your data regularly, you'll spot the small improvements that might otherwise go unnoticed, keeping you dedicated and focused on your ultimate goals.⁣⁣ Here are some of my favourite ways to track your journey and get the most out of it:⁣⁣ 𝗙𝗼𝗼𝗱 𝗗𝗶𝗮𝗿𝘆 𝗳𝗼𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: Monitor what you eat and how it impacts your gut health. It's amazing how mindful food choices can nourish you from the inside out! 🍴⁣⁣𝗪𝗲𝗲𝗸𝗹𝘆 𝗧𝗿𝗮𝗰𝗸𝗲𝗿: Log your workouts, sleep quality, meals, symptoms, and more. This creates a clear picture of what's working and what needs improvement. 📝⁣⁣ 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗣𝗶𝗰𝘀: Take regular photos, and watch the incredible transformations unfold over time! 📸⁣⁣ 𝗦𝗲𝘁 𝗚𝗼𝗮𝗹𝘀: Be specific about your health and fitness objectives, write them down, and track your progress towards achieving them. 🎯⁣⁣ 𝗦𝗲𝗲𝗸 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Share your journey with friends, family, or a supportive community. Encouragement and accountability can make the process so much more enjoyable and successful. 🙌⁣⁣Remember, everyone's path is unique, and there might be ups and downs along the way. Embrace the process, stay positive, and celebrate the incredible changes your body and mind will go through.⁣⁣As always, if you need any help…⁣⁣Drop me a DM with the word 𝗢𝗣𝗧𝗜𝗠𝗔𝗟 and I’ll see if I can help get you started!⁣⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸

𝗦𝘁𝗼𝗽 𝗯𝗹𝗮𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀…⁣ ⁣ These strong signals are probably there for a reason 🤔⁣ ⁣ And those reasons are more than likely going to be related to your health status.⁣ ⁣ 𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲:⁣ ⁣ ➡️ Inflammatory issues⁣ ➡️ Pathogens⁣ ➡️ Poor blood sugar balance⁣ ➡️ Chronic stress levels⁣ ➡️ And more⁣ ⁣ All have the likelihood to cause strong cravings for “𝘴𝘶𝘨𝘢𝘳𝘺” foods 🍪.⁣ ⁣ And your willpower is the only thing standing in the way between you keeping control or completely bingeing on poor quality foods. ⁣ ⁣ Remember, 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝘄𝗶𝗹𝗹 𝗼𝗻𝗹𝘆 𝗹𝗮𝘀𝘁 𝘀𝗼 𝗹𝗼𝗻𝗴 and when it does go you’re more likely to cave and beat yourself up afterwards⁣ ⁣ This is a very dangerous cycle to be trapped in both from a mental and internal health perspective.⁣ ⁣ So, instead of relying on will power…⁣ ⁣ 👉 Choose to learn more about your body,⁣ ⁣ 👉 Dig to find the root causes to your cravings⁣ ⁣ 👉 And beat them for good.⁣ ⁣ To help you get started on becoming a healthier and happier you…⁣ ⁣ Drop me a 𝗗𝗠 with the word 𝗢𝗣𝗧𝗜𝗠𝗔𝗟⁣ ⁣ And I’ll send you our complimentary 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗚𝘂𝗶𝗱𝗲⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stress #candida #fightorflight #cravings #sugar #healthiswealth #guthealth #histamine #mentalhealth #ibs #bloating #foodintolerances #con

𝗛𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗲𝘃𝗲𝗿…⁣ ⁣ On last night’s group call we dove deeper into one of our newest members and broke down exactly what he needed to start doing in order to see consistent progress going forward.⁣ ⁣ That included small but powerful changes to his daily lifestyle, including his:⁣ ⁣ ➡️ Time spent outside and not in the office⁣ ➡️ Daily steps⁣ ➡️ Food choices (𝘢𝘷𝘰𝘪𝘥𝘪𝘯𝘨 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘥𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘩𝘪𝘮)⁣ ➡️ Sleep routine and quality⁣ ➡️ & mental approach to life and the process itself⁣ ⁣ In other words, we wanted him to focus on what he can control right now and once they are in a good place…⁣ ⁣ He can then start adding more to his routine. Such as:⁣ ⁣ 👉 Weight training⁣ 👉 Boxing training⁣ 👉 Cardio sessions⁣ 👉 & other forms of stress/output⁣ ⁣ Always remember that the more you can improve your body's ability to deal with stress…⁣ ⁣ 𝗧𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗶𝘁 𝗵𝗮𝘀 𝗼𝗳 𝘁𝗿𝘂𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.⁣ ⁣ This is why it’s vital you start with small changes and work your way up.⁣ ⁣ That way whatever progress you make will be permanent and lifelong 👌.⁣ ⁣ 𝗡𝗢𝗧 a short stint of motivation that will ultimately burn you out in a matter of weeks…⁣ ⁣ If you’re struggling to get started and want a deeper understanding of health and why it’s so important that you start making it a prioty…⁣ ⁣ Then drop me a DM with the word 𝗢𝗣𝗧𝗜𝗠𝗔𝗟 and I’ll send you our 𝗙𝗥𝗘𝗘 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗴𝘂𝗶𝗱𝗲!⁣ ⁣ Jamie

𝗬𝗼𝘂’𝗿𝗲 𝘂𝗻𝗶𝗾𝘂𝗲⁣⁣ and your programme should reflect that…⁣⁣No 12/8 week “𝘴𝘩𝘳𝘦𝘥”, “𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦” or other ridiculous title is ever going to provide you with what you really deserve… 🤦‍♂️⁣⁣. Which is a plan that’s 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.⁣⁣ Including your 👉 Working hours ⁣👉 Daily lifestyle⁣ 👉 Home/family commitments⁣ 👉 Stress levels ⁣👉 Current state of health ⁣👉 Hidden gut issues⁣ 👉 Food intolerances⁣ 👉 Current mindset⁣ 👉 Confidence levels⁣ 👉 And more⁣⁣. After all, without all of these in a reasonably good place, you’re never going to make a true lifelong change 👎. ⁣⁣You’ll constantly be yoyoing back and forth which is probably going to destroy your relationship with yourself and food in the process…⁣⁣ Which is why I don’t guess ❌⁣⁣. I 𝘄𝗼𝗿𝗸 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁 by utilising all of the methods mentioned in the video.⁣⁣ That way, I’m able to truly understand everything I need to know, to help you become a healthier and happier you 🙌.⁣⁣ So, please stop falling for these B.S. generic plans and start appreciating that you’re not just another number…⁣⁣ You’re a real person, with real issues and deserves to be treated like one 🙏.⁣⁣ Jamie ⁣𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺 ⁣⁣⁣⁣⁣⁣#makeachange #transformation #results #bloodtest #pms #ibs #bloating #fatigue #eliminationdiet #functionalmedicine #healthiswealth #confidence #su

𝗧𝗵𝗶𝘀 𝘁𝗲𝘀𝘁 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲⁣ ⁣ Especially if you struggle eating meat or more food in general…⁣ ⁣ The baking soda test is a simple but effective way to see if you’re currently experiencing issues with your stomach acid production⁣ ⁣ 𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿?⁣ ⁣ Well stomach acid is responsible for breaking down the foods you eat and of course sterilising it along the way⁣ ⁣ If this doesn’t happen you’re probably going to experience:⁣ ⁣ ➡️ Fatigue (𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘢𝘧𝘵𝘦𝘳 𝘮𝘦𝘢𝘭𝘴)⁣ ➡️ Acid reflux or heartburn⁣ ➡️ Weight fluctuations⁣ ➡️ Bloating⁣ ➡️ Poor skin health⁣ ➡️ Histamine issues⁣ ➡️ Gas⁣ ➡️ Loose stools after eating⁣ ➡️ Headaches⁣ ➡️ And more…⁣ ⁣ I’m going to be posting more on how to optimise the gut in future posts…⁣ ⁣ So, make sure you 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗳𝗼𝗹𝗹𝗼𝘄 so you can start looking after your gut and start becoming a healthier and happier you!⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stomachacid #histamine #bloating #ibs #plantbased #vegetarian #functionalmedicine #healthiswealth #bloodtest #mentalhealth #confidence #mindset #weightloss foodsensitivities #antiinflammatorydiet #healingwithfood #reduceinflammation #chronicdisease #fitgoals #accountability #bethebestyou #digestivesupport #eliminationdiet #gutmicrobiome #antiinflammatorydiet #eatingforhealth #bloating #pcos #thyroid

𝗡𝗼𝘁 𝗮𝗹𝗹 “𝙝𝙚𝙖𝙡𝙩𝙝𝙮” 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆…⁣ ⁣ There’s so much conflicting information surrounding food choices but the 𝗸𝗲𝘆 𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝘁𝗵𝗶𝘀: ⬇️⬇️⁣ ⁣ If the foods you’re consuming are causing negative symptoms such as:⁣ ⁣ • Body weight fluctuations⁣ • Bloating⁣ • Inflammatory issues⁣ • Elevated heart rate⁣ • Smelly gas⁣ • Stool issues⁣ • Skin issues⁣ • Etc.⁣ ⁣ Then they’re 𝗡𝗢𝗧 healthy even if they contain a variety of nutrients 🤷‍♂️⁣ ⁣ This is because for whatever reason, your body currently sees them as a threat which then leads to an elevated stress response 💢⁣ ⁣ This does not mean you should fear these foods or run from them forever..⁣ ⁣ It simply means that you need to dig a little deeper and find out why your body is reacting this way 🤔⁣ ⁣ Find the root cause(s), improve that issue and watch how much your bodies relationship with food will improve⁣ ⁣ 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 😉⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #food #protein #oats #eggs #histamine #fodmaps #bloodtest #IBS #candida #thyroid #stomach #liver #bloodtest #bloating #fatigue #nutrition #macros #fatloss #results #makeachange #progress #calories #gym #weightloss #fatigue #guthealth #leakygut #mindset #eliminationdiet #foodsensitivities

𝗙𝗼𝗼𝗱 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂, 𝗻𝗼𝘁 𝗱𝗿𝗮𝗶𝗻 𝘆𝗼𝘂⁣ But unfortunately, this is a very common issue I see with many of our clients…⁣ ⁣ Thankfully, there is always a reason 🙏⁣ ⁣ You just have to spend the time digging a bit deeper and not just accepting these symptoms as “𝘯𝘰𝘳𝘮𝘢𝘭”...⁣ ⁣ As you’ll hear in the video one of our members was suffering with chronic fatigue which was hindering her daily performance and quality of life in general⁣ ⁣ That was until we read her 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸, traced her symptoms to multiple digestive issues and since we’ve improved these areas I’m happy to say these symptoms are a thing of the past!⁣ ⁣ 𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀, 𝗹𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗹𝗼𝗼𝗸 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stomach #liver #bloodtest #bloating #fatigue #nutrition #macros #transformation #fatloss #results #newyearnewme #newyear #makeachange #progress #summer #calories #gym #weightloss #fatigue #ibs #fitnesjourney #guthealth #leakygut #mindset #eliminationdiet #foodsensitivities #confidence

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗲𝗮𝘁?⁣ ⁣ Our plate plays a fundamental role in not only our health status but also how we feel, look and function day to day 🍽⁣ ⁣ This is why we always look to educate our clients on their food choices whilst helping them understand what foods are feeding them and creating a positive environment to make progress…⁣ ⁣ Vs foods that are only hindering their health and happiness day to day⁣ ⁣ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗼𝘂𝘁𝗽𝘂𝘁,⁣ ⁣ The quality of our foods play an even bigger role in living our best lives 🙏💯⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mealprep #stress #intolerance #calories #macros #diet #beforeandafter #transformation #fatloss #results #newyearnewme #newyear #makeachange #progress #summer #gym #weightloss #fatigue #bloating #ibs #fitnesjourney #guthealth #leakygut #mindset #eliminationdiet #foodsensitivities #confidence #histamine #bloodtest #functionalmedicine

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮 𝗿𝗼𝗯𝗼𝘁 🤖…⁣ ⁣ You have emotions,⁣ ⁣ You have habits that have been built over X number of years⁣ ⁣ And you have commitments outside of your health and fitness goals 🤷‍♂️⁣ ⁣ So, please stop following strict temporary “𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘱𝘭𝘢𝘯𝘴” that are ultimately there to get you in better shape physically…⁣ ⁣ But as a consequence, will also destroy your relationship with yourself and your food 🙏⁣ ⁣ These “plans” are not sustainable and do not care about your physical or mental health..⁣ ⁣ And I promise you from 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 that feeling great on the outside does 𝗡𝗢𝗧 automatically mean you’re going to feel great on the inside or even feel better for it⁣ ⁣ Instead you’re more likely to end up in a worse position as you’ve not learned any real lifestyle changes and have no idea how to keep what you’ve achieved other than to keep:⁣ ⁣ - Eating very little⁣ - Performing ridiculous amounts of cardio⁣ - Eating out of plastic boxes⁣ - And training in the gym 4+ times a week⁣ ⁣ It does not need to be this way if you simply learn more about yourself and your own body by taking a health first approach… 👌🙏⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #results #bodybuilding #coach #transformation #cardio #gym #weighttraining #newyearnewme #fatloss #dieting #diet #macros #calories #guthealth #bloating #ibs #mentalhealth #progress #beforeandafter #transformationtuesday

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗶𝗻…⁣ ⁣ You don’t need to go “all or nothing”⁣ ⁣ You don’t need to “sacrifice” your social life⁣ ⁣ And you certainly don’t need to hate or punish yourself to make that positive change to your quality of life⁣ ⁣ (𝘸𝘩𝘦𝘯 𝘥𝘪𝘥 𝘦𝘪𝘵𝘩𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘢𝘴𝘴𝘶𝘮𝘱𝘵𝘪𝘰𝘯𝘴 𝘦𝘷𝘦𝘯 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘵𝘩𝘪𝘯𝘨???)⁣ ⁣ As you’ll hear in the recording of one of our group calls, we teach teach our clients to make consistent and permanent changes by looking after both their physical and mental health 🤝⁣ ⁣ 𝗡𝗢𝗧 to make a radical change in a matter of weeks…⁣ ⁣ After all, it’s taken you years to get where you are now - 𝘁𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗡𝗢𝗧 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀..⁣ ⁣ 𝘚𝘰𝘳𝘳𝘺, 𝘣𝘶𝘵 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵 𝘢𝘯𝘥 𝘴𝘱𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦⁣ ⁣ This is why we empower our clients to learn more about themselves and their own bodies by utilising our educational content and resources they have available to them⁣ ⁣ That way with a “1% better everyday” mindset, any changes they make are most likely going to be permanent and lead to a much happier and healthier version of themselves!⁣ ⁣ 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗴𝗼𝗮𝗹 𝗮𝗳𝘁𝗲𝗿 𝗮𝗹𝗹⁣ ⁣ Jamie⁣ 𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢