Coach Hayward

𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲, 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 “𝙛𝙞𝙭” 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁..⁣
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Transforming your gut health starts with realising you’re responsible for it 💯.⁣
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Swipe to see 5 crucial factors that must be managed before working to track the root causes hindering your gut health 🩸.⁣
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Remember, healing isn’t possible in fight-or-flight—𝗻𝗲𝗶𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗻𝗼𝗿 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁.⁣
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Let’s stop stressing it out and start nurturing its healing process 🙏.⁣
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If you need help, 𝗗𝗠 me the word “𝗛𝗘𝗔𝗟𝗧𝗛” and be prepared to answer a range of questions so I can help resolve your issues once and for all!⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗙𝗬𝗜 I have experienced my fair share of eating disorders 🙋‍♂️⁣
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Including being obese as a teenager, starving myself to the verge of anorexia for MMA and then suffering from binge eating for a large chunk of my adult life 😔⁣
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So I am very aware of how much this post may trigger a lot of people that have built their own perception of how “𝘥𝘢𝘯𝘨𝘦𝘳𝘰𝘶𝘴” weighing your meals is..⁣
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However, tracking your calories, macros, and weighing your food is 𝗱𝗮𝘁𝗮 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝘂𝘀𝗲, empowering you to make informed choices about your nutrition⁣
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The idea is that you spend time doing (𝘦𝘷𝘦𝘯 𝘺𝘦𝘢𝘳𝘴) and once you understand how to weigh your food choices efficiently, you can eat more intuitively⁣
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The issue is most people fall for the “calories in vs out” method with 𝘇𝗲𝗿𝗼 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 or knowledge on food quality, gut health and other health factors⁣
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They follow a “plan” and unknowingly become hyper focused on fighting an uphill battle and eventually burn out 🔥⁣
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These unfortunate people are then left with a poor relationship with food, fitness and most likely themselves.⁣
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𝗕𝗨𝗧 - Who is really at fault here?⁣
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The weighing scales ⚖️?⁣
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Or the process the person was following that wasn’t teaching them how to truly learn more about their body, what it can eat, what it struggles with etc?⁣
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Put it this way, you wouldn’t say a person checking their bank account regularly was becoming “obsessed with money” when they were saving for a holiday 💰⁣
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So don’t say someone is becoming “obsessed with food” when they’re doing things in a healthy manner 🤦‍♂️.⁣
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If you’re not tracking, you’re guessing - 𝗶𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲 just make sure you’re making health a priority.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗰𝘆𝗰𝗹𝗲? ♻️⁣
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Constantly falling for quick fixes and fad diets? 😔⁣
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It’s time to realise that a true transformation starts when we’re able to be open and honest with ourselves and understand - 𝘄𝗲’𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗿𝗲𝗮𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 💯.⁣
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Swipe ➡️ through to discover the powerful steps you actually need to take to truly change your life for the better.⁣
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It’s time to take control, invest in yourself, and embrace change.⁣
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Are you ready to take the first step towards lasting transformation?⁣
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If so, 𝗗𝗠 me the word “𝗛𝗘𝗔𝗟𝗧𝗛” and I’ll do the rest…⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗬𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗮𝘁𝘂𝘀 𝗱𝗶𝗰𝘁𝗮𝘁𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝘀 𝘁𝗼 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀.⁣
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Digestive function 🍖⁣
Inflammation levels 💥⁣
Stress load 😡⁣
Bacterial balance 🦠 ⁣
Immune function 🤒 ⁣
And toxic load all play a role ☠️⁣
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Without appreciating and optimising these factors, sustainable weight loss and long term health improvements will be much more difficult to achieve 💯.⁣
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Avoiding responsibility by choosing convenient options (𝘴𝘯𝘢𝘤𝘬𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰, 𝘵𝘢𝘬𝘦𝘢𝘸𝘢𝘺𝘴, 𝘱𝘳𝘦 𝘱𝘢𝘤𝘬𝘢𝘨𝘦𝘥 𝘧𝘰𝘰𝘥𝘴 𝘦𝘵𝘤) all promote negative health consequences.⁣
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(𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘢𝘥𝘮𝘪𝘵 𝘪𝘵 𝘰𝘳 𝘯𝘰𝘵)⁣
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The goal here should be to take control back and stop relying on other factors and people to do the work for you.⁣
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Learn to:⁣
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Prep your own food 🍱⁣
Find options that you enjoy 🤤⁣
Choose single ingredient foods 🥩⁣
Select foods that digest for you ☑️⁣
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And watch your life change for the better 🙌.⁣
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This journey is about self-discovery and learning new habits. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 and take ownership of your body and growth.⁣
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Remember, healthy foods only count if your body can digest and utilise them. Investing in understanding your body will change your life forever!⁣
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If you’re ready to take control of your health, drop me a 𝗗𝗠 with the word 𝗛𝗘𝗔𝗟𝗧𝗛 and I’ll do the rest.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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My Journey from Depression to True Health⁣
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For those unaware, I once devoted my life to bodybuilding and the pursuit of a stage-ready physique 💪⁣
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I was obsessed with “proving myself” to others, willing to sacrifice anything for a moment of satisfaction in the mirror.⁣
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However, my body had different plans, battling with chronic health challenges, such as:⁣
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Mould exposure/poisoning 💧⁣
MCAS / extreme histamine sensitivity issues 🥵⁣
Constant reactions to foods 🍞⁣
Bacterial overgrowths 🦠⁣
Chronic anxiety 😥 ⁣
H.Pylori and stomach ulcers 💥⁣
And more⁣
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I even collapsed from stomach pains caused by undiagnosed ulcers during a dieting phase 🤕⁣
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Thankfully, I never accepted my “normal” issues labelled by doctors and it led me to a previous mentor who uncovered what many had missed: a huge level of mycotoxins.⁣
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After an extensive protocol, I finally achieved the physique I’d been chasing for over a decade.⁣
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Yet, after the photoshoot, the buzz wore off and I quickly realised: I had not addressed my deeper issues.⁣
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A few weeks later, everything spiralled into a dark place where I came very close to ending my own life 😞⁣
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This is where one of my favourite quotes saved me - “𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻𝘀 𝗛𝗮𝗽𝗽𝗲𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝘀.”⁣
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I then went down a more spiritual path and found not just myself but a new purpose: guiding others to prioritise holistic healing and not just temporary physical changes.⁣
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I share this journey hoping it might illuminate the risks of chasing your “dream body” without considering your internal or mental health during the process.⁣
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𝗔𝗹𝗹 𝟯 𝗮𝗿𝗲 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝗹𝗹 𝗯𝗲 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲𝗱. 🙏🙏⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀? 🍕⁣
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It’s time to face the truth: those convenient processed foods are wreaking havoc on your body and you’re paying the price 🤒.⁣
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They’re inflammatory, low in quality, and are likely triggering a variety of rooted issues and digestive issues 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼 𝗶𝗱𝗲𝗮 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗮𝘁𝘁𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗮𝘆.⁣
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Inflammatory issues are often mistaken for 𝘴𝘵𝘶𝘣𝘣𝘰𝘳𝘯 𝘣𝘰𝘥𝘺 𝘧𝘢𝘵, but in reality, they’re signals from your body that something isn’t right internally 💥.⁣
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It could be triggered by food intolerances, poor gut health, or other underlying health issues 🦠.⁣
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“𝘊𝘰𝘢𝘤𝘩𝘦𝘴” who tell you that you can continue indulging in these foods simply don’t understand the importance of true health.⁣
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They’re stuck in the outdated mindset of “eat less, move more,” 𝘄𝗵𝗶𝗰𝗵 𝗱𝗼𝗲𝘀 𝗺𝗼𝗿𝗲 𝗵𝗮𝗿𝗺 𝘁𝗵𝗮𝗻 𝗴𝗼𝗼𝗱 💯.⁣
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If you keep ignoring your food choices and gut health, you’ll continue to yo-yo with your health, possibly causing further harm and even developing an eating disorder.⁣
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But it doesn’t have to be this way. If you’re sick of guessing and ready to make a permanent change, drop me a 𝗗𝗠 with the word 𝗛𝗘𝗔𝗟𝗧𝗛.⁣
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Let’s work together to transform your health from the inside out.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗥𝗲𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲⁣
⁣hart2002 is literally a completely different person between these photos.⁣
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𝗛𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗳𝗳:⁣
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➡️ Over 130kg in body weight⁣
➡️ Addicted to gaming⁣
➡️ Lacking self-confidence⁣
➡️ Reserved and shy⁣
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𝗕𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝗵𝗲’𝘀:⁣
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✅ 95kg in body weight⁣
✅ Embracing an active lifestyle⁣
✅ Radiating with confidence⁣
✅ Discovering his true self⁣
✅ Continuously striving for improvement⁣
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That leads me to the most recent update…⁣
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Archie challenged himself further by scheduling his first-ever WC boxing match, which he won 🏆.⁣
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I am truly so proud of what he has achieved both as his coach and older brother.⁣
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Archie is a prime example that “𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯” isn’t necessary to achieve results…⁣
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However, you do need to 𝘁𝗮𝗸𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄, make a commitment and prove to yourself that you’re more than capable of changing your life for the better.⁣
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If you’d like to make a real change to your own life…⁣
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Simply 𝗗𝗠 me with the word HEALTH and I’ll take it from there.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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The person who…⁣
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Makes me want to be better 🎯⁣
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Pushes me to work on myself 🔨⁣
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And is my “𝙤𝙣𝙚” ⁣
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Happy Valentine’s day⁣
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Our journey is just beginning ❤️…⁣
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No fancy caption needed - other than the message to 𝗴𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘄𝗮𝘆 so you can become the person you want to and are capable of being 🙏.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝘀𝘁𝗼𝗿𝘆…⁣
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The “𝗛𝗘𝗔𝗟𝗧𝗛” and fitness industry really misses the point when it tells people to solely “𝘦𝘢𝘵 𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦 𝘮𝘰𝘳𝘦”.⁣
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Of course, calories, macros and output are important factors to a better lifestyle…⁣
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BUT⁣
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They are small pieces to a very large puzzle 🧩.⁣
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(𝘐𝘧 𝘺𝘰𝘶/𝘺𝘰𝘶𝘳 𝘤𝘰𝘢𝘤𝘩 𝘪𝘴 𝘴𝘰𝘭𝘦𝘭𝘺 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘳𝘦𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩).⁣
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is a prime example of this.⁣
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She’s been working with me for less than a month and we’ve prioritised her:⁣
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👉 Food choices⁣
👉 Fasting hours⁣
👉 Macros based on symptoms/health screen⁣
👉 Accountability by messaging me frequently⁣
👉 & training stress (reducing her volume and output)⁣
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And the result?⁣
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Already over 3.5kg down in bodyweight and a lot of her digestive/period symptoms have already improved.⁣
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Did we do anything magical other than treat her and her body with the respect they both deserve? 🪄⁣
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𝗡𝗼𝗽𝗲 😉.⁣
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Now, to the photos. After her photoshoot last week, she felt incredible and wanted to treat herself to a night out.⁣
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Unfortunately, as we’re early into her healing journey her digestive system had a very strong response to the foods she consumed and pretty much instantly swelled up 💥.⁣
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Thankfully, Lucinda being the legend she is simply went back to prioritising what we’ve already focused on and within two days her body is already back to normal and she’s even made progress for this week's check in.⁣
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We wanted to share this to explain to everyone how important health is to both how we feel and look 🙏.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗧𝗵𝗲 𝘀𝗰𝗮𝗹𝗲𝘀 𝗰𝗮𝗻 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗮 𝗹𝗼𝘁…⁣
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Especially when it comes to optimising your gut health.⁣
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For any journey where someone is looking to feel, look and function their best.⁣
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The scales are one of a few tools in your toolbox to track physical improvements taking place.⁣
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When you want to lose body fat and improve your overall body composition…⁣
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𝗧𝗵𝗲 𝘀𝗰𝗮𝗹𝗲𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗴𝗼 𝗱𝗼𝘄𝗻. 𝗣𝗲𝗿𝗶𝗼𝗱.⁣
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However, I know all too well the frustration when those numbers keep fluctuating without a clear explanation 🧐.⁣
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Several factors can contribute to this, such as changes in eating habits, routines, or the menstrual cycle for females.⁣
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However, the most common culprit I see with my clients for these erratic fluctuations is 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 ‼️.⁣
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If certain foods trigger a negative response, it can lead to an increased immune response, inflammation, and that “puffy” or “swollen” appearance is often mistaken for stubborn body fat.⁣
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This response can also bring along symptoms like fatigue, joint pain, and bloating. 😔⁣
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So, don’t be fooled into thinking the scales don’t matter. They absolutely do when it comes to tracking physical changes.⁣
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If the scales aren’t moving in the right direction, log the information and make informed choices moving forward.⁣
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Remember, if your body isn’t responding as you’d like, 𝗶𝘁’𝘀 𝗼𝗳𝘁𝗲𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗶𝘀𝘀𝘂𝗲. Stay positive and focused on your journey to better health.⁣
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If you need help cracking your body weight and finally get you on the right track to a happier and healthier you…⁣
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Then drop me a 𝗗𝗠 with the word 𝗛𝗘𝗔𝗟𝗧𝗛⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗦𝗵𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴…⁣
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This time of year is of course amazing in so many ways…⁣
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However, for those that are struggling with constant:⁣
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➡️ Bloating⁣
➡️ Food sensitivities⁣
➡️ Chronic fatigue⁣
➡️ Histamine issues⁣
➡️ Hormonal issues⁣
➡️ “𝘐𝘉𝘚”⁣
➡️ And other health or digestive conditions⁣
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𝗧𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿 𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗽𝗿𝗲𝘁𝘁𝘆 𝘄𝗼𝗿𝗿𝘆𝗶𝗻𝗴.⁣
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As many of you know, I used to also suffer from constant digestive issues, histamine flare ups and much more…⁣
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Which led to December actually becoming an anxiety driven month for me (check my top post to read my own personal battle with chronic issues 👀).
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On one hand I wanted to enjoy time with friends and family…⁣
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But on the other hand, I also didn’t want to suffer the consequences with chronic symptoms flaring up, embarrassing digestive triggers happening when not at home and of course feeling “puffy” and swollen for days after.⁣
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If this sounds like you - 𝘁𝗵𝗶𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻 🙏🙏.⁣
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You just have to stop accepting your issues and start working to improve them so you can finally take control of your own life and happiness again.⁣
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If you need help, please feel free to drop me a message with the word 𝗛𝗘𝗔𝗟𝗧𝗛 and I’ll see what I can do.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗹𝗼𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵?⁣
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⁣It might be time to prioritise your gut health 🧐.⁣
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Did you know that the health of your digestive system can significantly impact your overall well-being?⁣
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The gut plays a crucial role in digesting and absorbing nutrients from the food we eat, as well as eliminating waste from the body.⁣
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It is also home to trillions of microorganisms, known as the microbiome, which play a key role in maintaining the health of the gut and overall health.⁣
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𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁:⁣
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➡️ A healthy gut can improve digestion and prevent digestive disorders such as constipation, diarrhoea, and bloating.⁣
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➡️ A healthy gut microbiome can boost the immune system and protect against infections and diseases.⁣
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➡️ A healthy gut can improve mental health and emotional well-being. Studies have shown that the gut and brain are connected through the gut-brain axis, and maintaining a healthy gut can have a positive impact on mental health conditions such as anxiety and depression.⁣
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➡️ A healthy gut can contribute to healthy skin, as the gut plays a role in the production of collagen and elastin, which are important for maintaining healthy skin.⁣
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Don’t let poor gut health hold you back any longer. Start taking care of your digestive system today and experience the benefits of a healthy gut.⁣
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Drop me a 𝗗𝗠 with the word 𝗛𝗘𝗔𝗟𝗧𝗛 and let’s see if I can help you⁣
⁣
Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗧𝗵𝗲 𝗽𝗮𝘀𝘁 𝗺𝗼𝗻𝘁𝗵 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗿𝗱…⁣
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It’s no secret that in the past I have personally suffered with my own mental health issues which led me to a dark place a few years back…⁣
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(𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘰𝘱𝘦𝘯 𝘢𝘯𝘥 𝘩𝘰𝘯𝘦𝘴𝘵 𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘥𝘦𝘤𝘪𝘥𝘦𝘴 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘮𝘺 𝘤𝘰𝘯𝘵𝘦𝘯𝘵)⁣
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And unfortunately, I found myself doubting everything about me - 𝗮𝗴𝗮𝗶𝗻.⁣
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That included my role as a partner, father, brother, son and of course health coach to my own clients.⁣
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I kept finding myself feeling lost and wasn’t sure what to do next with my own path.⁣
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(𝘴𝘵𝘢𝘺 𝘸𝘪𝘵𝘩 𝘮𝘦, 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘱𝘢𝘳𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘣𝘪𝘵)⁣
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However, this time around I chose to do something different…⁣
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I placed my trust in someone else that I knew actually cared about me and would push me to believe in myself the way they do.⁣
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That person is ❤️.
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Of course, I am not saying that I rely on her to “fix” me.⁣
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But having the right person/people around you is truly one of the most important things in life.⁣
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As these people 𝗮𝗺𝗽𝗹𝗶𝗳𝘆 you rather than drain you.⁣
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𝗣𝘂𝘀𝗵 you rather than hold you back.⁣
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And want to see you 𝘀𝘂𝗰𝗰𝗲𝗲𝗱 in life rather than keep you down.⁣
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I have 𝗡𝗘𝗩𝗘𝗥 truly believed another person cared about me the way she does and always thought I had to do everything on my own.⁣
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So this post is basically a thank you 🙏 to her and also one that I hope pushes those that read this to reach out to those closest to them and let others in.⁣
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Speak up about what you're worried, anxious, excited or even thinking about.⁣
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And who knows, it may actually lead to you making a positive change in your own life…⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗲𝘃𝗲𝗿⁣
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Swipe to explore the remarkable transformations my clients have experienced by prioritising their health ⛑️🩸.⁣
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𝗠𝘆 𝗯𝗮𝘁𝘁𝗹𝗲 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀 𝗮𝗻𝗱 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻⁣
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Swipe to delve into my personal journey. Learn how I overcame chronic health issues and battled depression, ultimately shaping me into the health coach I am today. I hope my story inspires you to start making yourself a priority 🙏.⁣
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𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵-𝗳𝗶𝗿𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵⁣
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Swipe to discover how my coaching process works and how I approach each person I have the privilege of working with as the unique individual they truly are 🤝.⁣
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I’m looking to help 𝟳 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 drop 5-15kg of bodyweight within the next 90 days using my health first approach.⁣
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It’s the same method that’s helped…⁣
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👉 .hart2002 drop over 40kg without stepping foot in a gym and feels more confident than ever.⁣
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👉 drop over 13kg by managing her food choices and stress levels.⁣
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👉 drop over 10kg once we ran his tailored health protocol and is no longer bloated 24/7.⁣
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👉 Hannah drop over 6kg in only 8 weeks whilst managing her time with her newborn.⁣
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👉 drop over 30kg by managing his digestive symptoms.⁣
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👉 drop over 5kg in 8 weeks with minimal IBS symptoms after we analysed her bloodwork.⁣
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Very different people, with very different goals but one thing was constant - 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲.⁣
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Swipe to see their results for yourself 👀.⁣
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(𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘴𝘸𝘪𝘱𝘪𝘯𝘨 𝘵𝘰 𝘴𝘦𝘦 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘴)⁣
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So, let me ask you this…⁣
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Are you ready?⁣
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And do you want more info?⁣
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𝗜𝗳 𝘀𝗼, 𝗗𝗠 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 𝗥𝗘𝗔𝗗𝗬.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝘀𝗼𝗹𝗶𝗱 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗳𝗮𝗶𝗹⁣
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This is a topic that’s close to my heart as I fell for the same thing many years ago 🙏.⁣
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It's natural to want quick fixes, whether it's fat/weight loss pills, getting injections, “𝘧𝘢𝘵 𝘭𝘢𝘻𝘦𝘳𝘪𝘯𝘨/𝘧𝘳𝘦𝘦𝘻𝘪𝘯𝘨” or diving into extreme fad diets 🤦‍♂️.⁣
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And we live in a world that often sells us on the promise of instant results…⁣
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𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝘀𝗵 𝘁𝗿𝘂𝘁𝗵 - these shortcuts can damage not only our physical health but also our mental well-being.⁣
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𝗧𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗹𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 - high quality food choices, regular exercise, good health markers and nurturing your mental and emotional health.⁣
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These might sound simple, but they're not always easy to implement/achieve 🧐.⁣
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They require dedication, patience, and consistency. But remember, anything worth having is never easy.⁣
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Taking the time to understand your body, making mindful food choices, and embracing a balanced approach to wellness can lead to lasting, sustainable results.⁣
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It's about building a lifestyle that supports your health for the long haul, rather than a quick fix that leaves you constantly chasing the next “magic fix” when that one expires…⁣
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Always remember to focus on being 𝟭% better everyday and that can start by making small but powerful lifestyle choices - like the one mentioned in the slides.⁣
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If you need any help, 𝗗𝗠 me the word 𝗢𝗣𝗧𝗜𝗠𝗔𝗟 and I’ll reach out.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗦𝗽𝗲𝗮𝗸 𝘂𝗽 𝗶𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗰𝗹𝗲𝗮𝗿𝗹𝘆 𝘄𝗿𝗼𝗻𝗴⁣
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faced a constant battle with her health 🤒.⁣
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She was ignored by doctors and trapped in a cycle of not being able to enjoy life and struggling to cope with her symptoms.⁣
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But through simple yet impactful lifestyle adjustments, we turned things around within weeks!⁣
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𝗦𝗮𝗿𝗮'𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗮𝘀 𝗻𝗼 𝘄𝗮𝗹𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝗿𝗸 – from severe food poisoning to even dealing with a suspected parasite.⁣
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She felt bloated, energy-depleted, and frustrated as doctors shrugged off her symptoms.⁣
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It was like life was on pause, affecting her work, energy levels, and wellbeing.⁣
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Being hit by illness time and again, took a toll on her and even her focus at work was suffering.⁣
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Taking charge of her health, Sara reached out and we started working together.⁣
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Straight away we delved into her food choices, and saw immediate improvements:⁣
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✨ Energy levels were up.⁣
✨ Sleep quality enhanced.⁣
✨ Body weight began to drop.⁣
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We took it a step further by diving into her blood work and health status, integrating a tailored health protocol.⁣
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𝗔𝗻𝗱 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘄𝗮𝘀 𝗿𝗲𝗺𝗮𝗿𝗸𝗮𝗯𝗹𝗲:⁣
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🥗 Sara learned which foods best suited her.⁣
💪 Her body underwent an awesome transformation.⁣
🏋️‍♀️ She was back at the gym with sustained energy.⁣
🌼 Chronic hay fever was a thing of the past.⁣
🧠 And her work performance and concentration was back to where it should be.⁣
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Her story shows the incredible outcomes of prioritising your health and looking after your body.⁣
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If you’re sick of struggling in silence with your symptoms, then drop me a 𝗗𝗠 with the word 𝗢𝗣𝗧𝗜𝗠𝗔𝗟.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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𝗘𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 "𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴" 𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝗴𝘂𝗿𝗲𝗱 𝗼𝘂𝘁?⁣
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But hold up! It's way more intricate than just munching on salads, "brown foods," and sipping juices. 🥗🥤⁣
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𝗟𝗲𝘁'𝘀 𝗳𝗮𝗰𝗲 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: it's a bit more complex.⁣
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In all honesty, I'm not a huge fan of the term "eating healthy" because what's best for you depends on your unique health situation.⁣
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It's all about whether your body can truly absorb the goodness from the foods you choose.⁣
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𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗶𝘀 – if you're dealing with things like inflammation, lower levels of stomach acid, some extra weight, not moving enough, and experience gut issues…⁣
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Those so-called "healthy" foods are probably not healthy for you. Some examples are:⁣
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🥫 Beans⁣
🍲 Lentils⁣
🥣 Oats⁣
🌰 Nuts⁣
🍝 Brown pasta⁣
🍜 Noodles⁣
🍚 Couscous⁣
🍞 Brown bread⁣
🧄 Garlic⁣
🧅 Onion⁣..and then some.⁣
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Don't get me wrong, these foods are packed with nutrients.⁣
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But given those issues, chances are, your body is probably not in the position to actually digest and absorb the nutrients they contain.⁣
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It’s more than just picking, chewing, and swallowing. 🍽️⁣
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Your food choices should align with your health situation.⁣
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Just a little food for thought (see what I did there 😉).⁣
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Tired of the guesswork in your meals? Need a helping hand? Then send me a 𝗗𝗠 with the word "𝗢𝗣𝗧𝗜𝗠𝗔𝗟"⁣
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Jamie⁣
𝗧𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝘁𝗵𝗮𝘁 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗯𝘆 𝗺𝗮𝗸𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆⁣
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𝗧𝗼𝗻𝗶 𝗯𝗲𝗮𝘁 𝗵𝗲𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗮𝗹𝗹 🔥.⁣
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From battling acid reflux to wrestling with bloating, indigestion, and more, was on a mission to regain control of her health.⁣
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After a journey filled with determination and dedication, the transformation has been astounding!⁣
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𝗚𝗼𝗻𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝗼𝗳:⁣
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🚫 Acid reflux⁣
🚫 Bloating⁣
🚫 Indigestion⁣
🚫 Swelling around her oesophagus⁣
🚫 Chronic fatigue⁣
🚫 Sugar cravings⁣
🚫 Itchy skin⁣
🚫 Poor skin health⁣
🚫 Infections⁣
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Thanks to the power of a personalised approach.⁣
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𝗛𝗼𝘄 𝗱𝗶𝗱 𝘄𝗲 𝗱𝗼 𝗶𝘁? 🤔⁣
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🌿 Comprehensive health assessment, body composition, and blood work analysis.⁣
🌿 Tailored nutrition and lifestyle strategies based on her unique profile.⁣
🌿 Custom health/supplement plan designed for optimal results.⁣
🌿 Fine-tuned food choices to nurture gut health.⁣
🌿 Empowered detox through training windows, saunas, fasting, and lymphatic care.⁣
🌿 Rinse and repeat, witnessing the transformation unfold!⁣
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𝗧𝗼𝗻𝗶 𝗶𝘀 𝗻𝗼𝘄 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗵𝗲𝗿 𝗯𝗲𝘀𝘁 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗶𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗯𝗮𝘁𝘁𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.⁣
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If you're tired of the guesswork and ready to unlock your own transformation, drop me a 𝗗𝗠 with the word 𝗢𝗣𝗧𝗜𝗠𝗔𝗟 and I’ll reach out.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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