LG Reflexology

🙋🏻‍♀️ Happy Monday - hope you all had a great weekend 😍 - reflexology is a non-evasive therapeutic touch therapy mainly applied to feet, touch has been shown to activate the parasympathetic nervous system that moderates, calms and reduces the stress response, this continues on after the treatment, resulting in a relaxed and happier individual 🙌🏼 so why not feel the benefit of a reflexology treatment and book one today 🤗

Appointments available on Sunday, Monday and evenings on request at Couture Hair, West Kilbride 👣

Gift vouchers available 🎁

🙋🏻‍♀️ This week leading up to Fathers Day on Sunday 16th is Mens Health Week. The week aims to raise awareness and highlight the stigma surrounding mens health issues, encouraging men to prioritise and seek help to address their physical and mental well-being and promote a healthy life style.

Everyone needs time to recharge and relax including men - so why not feel the benefits of reflexology and book a treatment today 👣

Appointments and gift vouchers available at Couture Hair, West Kilbride.

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🙋🏻‍♀️ When there’s something to say like ‘happy birthday’, ‘happy anniversary’, ‘congratulations’ or even just a ‘thank you’ or ‘well done’, ‘I appreciate you’ a gift voucher is the perfect way to show you care 🫶🏼. Why not treat them with a LG Reflexology gift voucher 🎁, it’s a chance to give that special person the self care they deserve but won’t necessarily give to themselves and let them have a chance to relax and unwind with reflexology ☺️ Vouchers available to purchase at Couture Hair, West Kilbride 🙂

Appointments available Sunday, Monday and evenings on request - relax into June and book an appointment now 👣

🙋🏻‍♀️ Making time for self care and focusing on yourself is important for both physical and mental health. Here are 3 ways that can help you practice self care;- get plenty of sleep, go to bed early and adopt a healthy sleep routine; have a digital detox, limit screen time; try reflexology to bring your body back into balance and promote self-healing and repair 🫶🏼

Book a reflexology treatment today - Sunday, Monday and evenings on request at Couture Hair, West Kilbride 👣

Gift vouchers available to purchase from Couture Hair 🎁

🙋🏻‍♀️ Hello June - the half way point of the year! Let’s make this a month of sunshine ☀️ (Please! 🙏🏻 ), smiles 😁 and a time to make small changes to your daily routine that can have a positive impact on your wellbeing - perhaps address issues with your diet, get more active or just take some time out for yourself 🫶🏼

Relax into June with reflexology 👣 appointments available - Sunday, Monday and evenings on request at Couture Hair, West Kilbride

Gift vouchers available to purchase from Couture Hair 🎁

🙋🏻‍♀️ How to relax and calm your mind …..simply breathe! I always start a treatment off with clients doing some breath work. As we breathe in we activate the body’s sympathetic nervous system, the activating and energising part of the nervous system, and when we breathe out we activate the parasympathetic nervous system, the so called ‘relaxation response’ of the body - so we take a deep breath in, hold for a few seconds and when we breathe out really linger on the exhale to calm the mind and body - prepped and ready to receive a relaxing reflexology treatment 😌 👣

Book now for June, appointments available Sunday, Monday and evenings on request at Couture Hair, West Kilbride - you deserve it 🫶🏼

Gift vouchers available to purchase at Couture Hair 🎁

🙋🏻‍♀️ Hello - hope you are ready for ANOTHER long weekend 🥳 🙌🏼 - whatever your plans take time to appreciate the beauty in life and enjoy your bank holiday - have a great weekend 🤩

Appointments available for June - Sunday, Monday and evenings on request at Couture Hair, West Kilbride 👣

Gift vouchers available to purchase at Couture Hair 🎁

🙋🏻‍♀️ Reflexology promotes deep relaxation, 😴 this can be very beneficial in reducing stress levels and can bring an improved sense of wellbeing. So why not give it a try 👣 appointments available Sunday, Monday and evenings on request at Couture Hair West Kilbride

Gift vouchers available to purchase 🎁 at Couture Hair 🙌🏼

🙋🏻‍♀️ This week is Mental Health Awareness week - reflexology along with many other complementary therapies play a key role to support wellbeing. By promoting relaxation, reducing stress, and encouraging self care these therapies can be a powerful tool for mental health. Let’s raise awareness and support accessible mental health resources for everyone.

Why not take an hour for yourself and relax with a reflexology treatment, you deserve it 🫶🏼 - appointments available at Couture Hair, West Kilbride- Sunday, Monday and evenings on request 👣

Gift vouchers available to purchase from Couture Hair 🎁

🙋🏻‍♀️ Happy Monday, 🙌🏼 My mind is calm, my body is healthy, and my spirit is peaceful. 🧘🏻‍♀️ I thought this was a perfect affirmation to take me through the rest of the month 😌. Affirmations are short, positive statements that have the power to uplift, motivate, and transform our mindset, rather than getting overwhelmed by negative self-talk. By repeating positive statements, we can shift our perspective and believe in our own abilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost to our wellbeing and create a more positive outlook on our day. 💫

Relax with reflexology 👣 appointments available Sunday, Monday and evenings at Couture Hair, West Kilbride

Gift vouchers available to purchase 🎁

🙋🏻‍♀️ Reflexology is an amazing therapy, which helps to rebalance the body by applying gentle but firm pressure to certain parts of the feet which correspond to each body system 👣. By treating the whole person, as in mind, body and spirit, we can induce a deep state of relaxation and therefore facilitate the body’s own healing process to flow 🙌🏼 so why not book an appointment today you deserve to feel your best 😍

Appointments available Sunday, Monday and evenings at Couture Hair, West Kilbride

Gift vouchers available 🎁

🙋🏻‍♀️ Happy Bank Holiday Monday 🥳 hope you were lucky enough to have it off 🙌🏼 an extended weekend is a wonderful opportunity to unwind and indulge in some well deserved leisure time 🤗 hope you all had a good one 🫶🏼

Rejuvenate and relax with a reflexology treatment 👣 appointments available Sunday, Monday and evenings at Couture Hair, West Kilbride

Gift vouchers available 🎁

🙋🏻‍♀️ Another month down WOW! 😳 As April ends and May stretches before us, it’s a perfect time to take a breath and reflect on the choices we have made in terms of self care. Why not nourish your wellbeing this month with a relaxing reflexology treatment 👣 Appointments available Sunday, Monday and evenings at Couture Hair, West Kilbride

Gift vouchers available 🎁

🙋🏻‍♀️ Happy weekend! 🤩 It’s hard to believe another week is over. Wishing you all a wonderful weekend and a productive week ahead 😊

A big massive shout out to everyone doing the Kilt Walk on Sunday 28th 🙌🏼 a fantastic way to raise funds for so many worthy causes 🙏🏻

Reflexology treatments available Sunday, Monday and evenings at Couture Hair, West Kilbride 👣

Gift vouchers available 🎁

🙋🏻‍♀️ Why reflexology!? Many people are aware of increasing levels of stress in day to day life 😔 and are now taking action through various means to address these issues 🙌🏼. Reflexology is a wonderful way to relax, ease any tension and promote your wellbeing - so why not!?

Book an appointment today 👣- you deserve it 🫶🏼

Appointments available am/pm - Sunday, Monday and evenings at Couture Hair West Kilbride 🤩

Gift vouchers available 🎁

🙋🏻‍♀️ Happy Monday 🥳 - a quote to ponder 🤔 I guess if we all acted in a more selfless and compassionate manner regardless of our opportunities - potentially we can make a big impact, not only on ourselves but the lives of others 🫶🏼 - have a great week ahead 🙌🏼

Look after your well-being and relax with a reflexology treatment, appointments available Sunday, Monday and evenings at Couture Hair, West Kilbride 👣

Gift vouchers available 🎁

🙋🏻‍♀️ The weekend is here! 🥳 - I’ve just checked the forecast and it’s looking like it will be dry 🤞🏻😬 🙏🏻- make the most of it and enjoy whatever you do 🙌🏼

Why not invest in yourself this week and book a relaxing reflexology treatment, available Sunday, Monday and evenings at Couture Hair, West Kilbride, your health and happiness are worth it 👣

Gift vouchers available 🎁

🙋🏻‍♀️Looking for an excellent way to relax, reduce stress levels and look after your wellbeing 🙏🏻 then get your feet on the right path with a reflexology treatment 👣 a few spaces still available for April at Couture Hair, West Kilbride

🙋🏻‍♀️ Happy Friday 🥳 - considering a Reflexology treatment 🤔then you are safe in my hands 🙌🏼. As a member of the Association of Reflexologists (MAR) you can be assured that I have complied and met with their stringent standards on training (Level 8), I am fully insured, continually learning with continual personal development (CPD) and will create a soothing and safe environment for your wellness journey 👣🤩

Promote your wellbeing with a reflexology treatment - appointments available am/pm Sunday and Monday at Couture Hair, West Kilbride

Gift vouchers available 🎁

🙋🏻‍♀️ Reflexology is a safe, gentle and natural therapy that helps bring about balance, harmony and a sense of well-being to the body 👣 - why not book a treatment today 🙌🏼

Appointments available am/pm Sunday or Monday at Couture Hair, West Kilbride 👍🏻

Gift vouchers available 🎁

🙋🏻‍♀️ Discover wellness through the Art of Reflexology. Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and building resilience.👣
Take some time out for yourself and improve your wellbeing with a reflexology treatment- you deserve it 🫶🏼

Appointments available am/pm and weekends - Sunday & Mondays at Couture Hair, West Kilbride 🙌🏼

Gift vouchers available 🎁

🙋🏻‍♀️ Hello April - a time for growth and transformation, investing in self care is like planting seeds for a vibrant future 🙌🏼

Promote your wellbeing with a reflexology treatment- appointments available am/pm Sundays & Mondays at Couture Hair, West Kilbride

Gift vouchers available 🎁

🙋🏻‍♀️ It’s Good FRIDAY - the start of the Easter weekend 🐣 - have a fantastic time whatever you do 🤩

Take some time out for yourself and book a reflexology treatment- spaces still available for April 👣

Gift vouchers available 🎁

🙋🏻‍♀️ Are you ready for Easter! 🐣🐇🥚 What are you planning- an Easter egg hunt for the children, coming together with family and friends, maybe looking after the grand children during the break or are you off for some much needed sunshine ??☀️ - Whatever you get up to why not set a little time aside for yourself, unwind with a relaxing reflexology treatment and maintain a sense of calm and balance no matter how hectic the holidays get! 🫶🏼

Appointments available am/pm and weekends - Sunday and Monday at Couture Hair, West Kilbride 👣

Gift vouchers available 🎁

🙋🏻‍♀️ Look out at the sky tonight for the Worm Moon 🌕 you may have seen it forming last night but it will peak this evening. This is a full Worm Moon Eclipse in Libra, the sign all about balance ♎️ so why don’t we take some time to reflect within ourselves to find strength and courage to make some positive changes where needed in our lives. 🙌🏼

Relax - rebalance - restore with a reflexology treatment - book now for an appointment in April - am/pm and weekends - Sunday & Monday available from Couture Hair, West Kilbride 👣

Gift vouchers available 🎁

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🙋🏻‍♀️ It’s Spring Equinox - a time to move forward and make positive changes in life. 🙌🏼 Why not incorporate some healthy choices, perhaps get more active, adapt your diet or make and invest time in yourself to improve your life 🤩 - you deserve it 🫶🏼

Why not try reflexology - relax with a treatment at Couture Hair 👣 appointments available Sundays and Mondays am/pm (flexible times from treatment room at home)

Gift vouchers available 🎁

🙋🏻‍♀️ It’s FRIDAY! 🙌🏼 and following on from the last post on sleep it is also National Sleep Day today 😴 to raise awareness of the importance of sleep and wellbeing. As the Irish proverb says ‘ A good laugh and a long sleep are the two best cures for anything’ 😆 - have a fabulous weekend 🥳

Get in touch and book an appointment today - you deserve it 👣

Gift vouchers available 🎁

🙋🏻‍♀️ Rise and shine! Is everyone getting enough sleep?😴 the exact amount varies from person to person but generally speaking the average adult needs around 7-9 hours good quality sleep! 😵‍💫 - there has been several research studies looking at the effectiveness of reflexology on sleep, in all of the studies carried out on various groups, reflexology has been shown to make a difference in the sleep process 👍🏻. As we drift off into dreamland our body is hard at work with the repair process that can help to balance our mood, hormones and immune function, therefore good quality sleep is essential for our long term health 🥱. Why not use reflexology to help support better sleep, book an appointment today 👣

Gift vouchers available 🎁 from Couture Hair, West Kilbride

🙋🏻‍♀️ The next few days is all about women! 🙌🏼 We have Mothers Day on Sunday and tomorrow is International Woman’s Day - a global event which raises the awareness on issues around gender equality and to put the spot light on inspirational women who make such a positive contribution to woman’s rights in our society - as I think of how we are all so busy meeting the needs of everyone else, while trying to succeed in our careers or finding time to enjoy retirement I think that we can all consider ourselves as inspirational so let’s celebrate the strength and resilience of women on this day 🫶🏼.

Appointments available am/pm and weekends 👣

Gift vouchers available at Couture Hair, West Kilbride 🎁

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🙋🏻‍♀️ Mothers Day on Sunday 10th looking for something special/different to give 🤷🏻‍♂️ why not give the gift of well-being with a Reflexology gift voucher 👣 - vouchers available at Couture Hair, West Kilbride 🎁

Few appointments still available on Monday 18th at Couture Hair please get in touch for details 🤩

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