Open2Change Hypnotherapy, Darlington Videos

Starting 11th September!
HypnoSlimmer is NOT a diet. It's a way of tuning into your body's signals and releasing weight naturally and easily. If you want to know more about the upcoming group program and how you can save £150, let's chat! 🤗 #weightloss #newhabits #healthybody #hypnosisforweightloss #feelgreat

What goals or aspirations do you have? Spend a few quiet minutes each day focusing on how it'll feel when you've achieved it. The law of concentrated attention states that when we focus our attention on an idea, that idea tends to be one out reality.😃

❓ How Can Hypnotherapy Help Me❓ ✨Stress & Anxiety: Find peace and calm in your everyday life. ✨Weight Loss: Achieve your health goals with a positive mindset. ✨Nail biting: Break free from unwanted and harmful habits. ✨Fears and Phobias: Enjoy the freedom to get on with your life without being held back in fear. ✨Sleep Issues: Enjoy restful and rejuvenating sleep. ✨AND SO MUCH MORE!!! 💕 🌿 Imagine the life you want to live, free from the struggles that hold you back. Hypnotherapy can help you get there, and I’m here to guide you every step of the way. 💬 Let’s Chat! Get in touch and take the first step towards a brighter, more empowered you. Drop me a message to schedule a free and unconditional consultation!

❓ What Can Hypnotherapy Help With❓ ✨Stress & Anxiety: Find peace and calm in your everyday life. ✨Weight Loss: Achieve your health goals with a positive mindset. ✨Nail biting: Break free from unwanted and harmful habits. ✨Self-Confidence: Boost your self-esteem and unlock your full potential. ✨Sleep Issues: Enjoy restful and rejuvenating sleep. ✨AND SO MUCH MORE!!! 💕 🌿 Imagine the life you want to live, free from the struggles that hold you back. Hypnotherapy can help you get there, and I’m here to guide you every step of the way. 💬 Let’s Chat! Get in touch and take the first step towards a brighter, more empowered you. Drop me a message to schedule a free and unconditional consultation!

Enjoying an evening walk with the added bonus of a birdsong sound bath 🤩

Now we're back home to dark cloudy skies, I'm missing this beach even more!! I'm sure I'm not alone in saying that I find the sound of the waves rolling in and out incredibly relaxing.....hypnotic even 😉 In fact, I will often help my clients to visualise themselves on a beautiful sandy beach (if it's something they enjoy) when I guide them into hypnosis. Taking them on an internal journey, utilising all their senses in order to picture or get a sense of that beach. What sounds or places do you find most relaxing? 🤗

We hold ourselves back because of our self imposed limiting self beliefs. Imagine if they didn't exist though. Imagine if you went fearlessly through life and did the things you TRULY wanted to do and enjoy. Regardless of the possibility of failure or embarrassment or ridicule...... What would be the first thing on your list for this week? 💕 Let me know in the comments ☺️

Believe in yourself. You're stronger and more resilient than you give yourself credit for.

Recent review from a lovely client 💕 If you would like help with things such as weight management, fears or phobias, anxiety, stress, hot flushes, letting go of the past and so much more... then I can help. Just reach out and let's chat ☺️ x

Wishing you all a happy and peaceful Christmas. Emma x

Struggling with your weight? Struggling with menopause symptoms? Get in touch for a free consultation and lets chat about how I can help.☺️ https://calendly.com/open2changehypnotherapy/consultation

Did you know studies show that being in nature lowers your stress-hormone cortisol and decreases your heart rate? Have you had your dose of vitamin D today? 🤗

If you have hot flashes and night sweats, do you know your triggers? Maybe they include: ⁉️ Caffeine ⁉️ Hot food/drink combination ⁉️ Alcohol ⁉️ Stress ⁉️ Spicy food ⁉️ Smoking ⁉️ Tight clothing ⁉️ Rushing around If you find a pattern, you can start to make changes and regain some control whilst your internal thermostat is trigger happy......🥵 I can help you to reduce the frequency and severity of hot flashes/night sweats, reduce anxiety levels, release stress, improve your mood and generally help you through a better peri/menopause.🤗 Book a FREE consultation call and let's talk 📞👇🏻 https://calendly.com/open2changehypnotherapy/consultation

Here's a simple but very effective technique to use when you notice feelings of anxiety. Pass the object from one hand to the other, always crossing at the midpoint in front as shown. Keep your head still but follow the object with your eyes. 👀 Carry it out for at least a minute and then notice how much calmer your body and mind feel. 🤗

Doing his hello's to the queue!

🤩 Join me on online, Wednesday 15th March at 7pm for a stress release session🤩 Experience a deeply relaxing hypnotherapy session where your body and mind will release the stress that's stored within you. ‼️ Only £10 per person ‼️ Join from the comfort of your own home, simply finding a quiet space where you won't be disturbed by anyone for around 30-40 minutes. The payment link is in the comments below 👇🏻 ✅ Within 24hrs of payment, look out for an email with the subject title "Stress Release" This will contain information on how to join me on the 15th March.✅ ‼️ 👀 Please keep an eye out for it and check junk/spam folders too 👀‼️

Hypnotherapy provides the opportunity to re- program the subconscious mind with new habits and thought patterns for change. I recently worked with Lucy who really felt the benefit from her sessions, as you can see below, so.. ✅ If your weight is an issue and you're fed up of diets... ✅ If you have anxiety that's stopping you from living life to the full... ✅ If your life has been thrown upside down now the peri/menopause has shown up.....then I can help. Book in for a free consultation and let's look for a solution to your problems. You already have the resources within your subconscious to make changes. I can help you unlock them🤩 . . . .#hypnosis #anxietyrelief

Just thawing out again now with a cuppa☕ My face felt like ice by the time I got home. I could have done with it last night when I woke up with a bloody night sweat!! 🥵 Fortunately I rarely get them so it made me wonder what might have triggered it🧐 Triggers can be different for us all but may include things like caffeine , drinking alcohol, having a hot drink just before bed or low blood sugar for example. So if you get hot flushes or night sweats, look at what you've been doing/eating/drinking and look for patterns. This way you can start to make simple changes to help yourself👍🏻🙂