Open2Change Hypnotherapy

Dark nights, candles and Strictly. What's not to love 😉

Don't you just love that Friday feeling.☺️

Weekends are the perfect time to recharge the batteries, spend time with friends or get active.

What does your perfect weekend look like? 🤔

You might feel the need to disconnect from work or stress. Lose yourself in a good book, enjoy a pamper session or simply spend time outdoors to refresh your mind and body. 💆🏻

Maybe you love to get your heart pumping? Whether it’s a hike with scenic views, a bike ride or a yoga class, physical activity will certainly boost your energy and mood. 🚴🏻

Perhaps you use the weekend to indulge in a hobby or passion? What do you enjoy? Painting, music, gardening or learning something new. Whatever it may be, its a great way to spend your time. 🎶

Or do you seek out quality time with family and friends? A movie, a meal out or a trip to the farm with the kids perhaps. Time well spent strengthening those relationships. ❤️

Drop an emoji or gif below of your perfect weekend! 😉

Did you know it's possible to use self-hypnosis?!
This powerful tool can be used for relaxation, stress relief, and personal transformation.

Here's how you can use self-hypnosis effectively:

💫 Find a quiet comfortable space where you won't be disturbed.

💫 Sit or lie down, close your eyes then take slow, deep breaths. Starting from your toes, begin to imagine relaxing each part of your body.

💫 Focus on a calming image or your breathing. Let go of any distractions and clear your mind.

💫 Slowly count down from 1 to 10, imagining yourself going deeper into relaxation with each number.

💫 Whilst in this relaxed state, use positive affirmations or suggestions that align with your goals (e.g., "I am confident and capable").

💫 Picture yourself achieving your goal or experiencing positive change. Make it as vivid and detailed as possible.

💫 After a few minutes, slowly count up from 5 to 1, gently bringing your awareness back to the present.

❤️ Tips for Success

❤️ Practice regularly and over time you'll find this process becomes much easier

❤️ Focus on positive outcomes, affirmations and situations

❤️ Stay patient, it might take time to feel the full benefits, so be patient with the process.

Well, after posting a few days ago on the importance of doing something enjoyable each day.....I've been back in the garden.😆

I've given it a good haircut and manicure so it's now looking a lot happier after being neglected during the crappy weather!

It won't be long now until these gorgeous sunny evenings slip into cool dark nights as Autumn makes an appearance. 🍂

Sunny evenings offer energy and connection with the world, while cool wintry darkness can offer cosy throws, candles and snuggling up on the sofa for a movie.

Both kinds of evenings are appealing in their own way- one is a celebration of daylight’s last hoorah, and the other is a welcoming embrace into night’s calmness.

What kind of evenings do you most enjoy?

Taking time out of your day to do something enjoyable does you the world of good!

It can be as simple as reading a few chapters of your book, soaking in the tub, a short walk in the fresh air or playing with the dog!
As long as it's enjoyable, make time to do it!
📖 🛀🏻 🚶🏻 🐕

Here's how you can benefit:

1. Boosts Mood – Doing what you love releases feel-good hormones like dopamine and serotonin. 🥰

2. Reduces Stress – Fun activities help you unwind and relax, lowering your stress levels.😌

3. Increases Productivity – Taking a break can actually refresh your mind and make you more focused afterwards. 👀

4. Enhances Creativity – Stepping away allows your mind to reset, sparking fresh ideas and creativity. 💡

5. Improves Well-being – Regular enjoyment leads to a healthier balance between work and play, boosting overall happiness. ⚖️

What will be your "time out" activity??

Just had the pleasure of delivering the first Hypnoslimmer session to my group of ladies. Bring it on! 🙂

Are you ready to finally break free from those old, unwanted habits? Hypnotherapy might be just what you need! 🌟

Through gentle relaxation and focused guidance, hypnotherapy works with your subconscious mind—the part that controls those automatic behaviors we all struggle with, like nail biting, smoking, emotional eating, or habitual drinking to name a few.

With this natural approach, you can enjoy lasting changes as old habits are replaced with healthier, more positive actions.

Get in touch if you're ready for change.😊

This is the FINAL CALL if you'd like to join my September Weight loss group!!!!!

Are you ready to shed those extra pounds and embrace a healthier, more confident you?
💥 Join my 4-week Weight Loss Program, starting next week-September 11th💥

What is included?
✨ Four Live Hypnotherapy sessions delivered by myself via Zoom
✨ Your Hypnoslimmer workbook delivered via Amazon. This contains the simple but important "Rules" so you can get the most out of this program
✨ An MP3 recording for daily use which consolidates the live sessions
✨ Supportive community & guidance within a private Facebook group for the 4 week duration

This isn’t just about losing weight; it’s about gaining a new mindset.
Imagine finding it simple and automatic to eat less and make healthier food choices.

Investment is just £150 for the 4 week program (£300 if provided 1-1)

Sign up now and take the first step towards a slimmer and healthier you.

📣 ACT FAST!- Message me for more details or to book your place. THIS IS THE FINAL INTAKE DAY! 😄

Stress is a natural response to challenges or demands, whether physical, mental, or emotional.
It's the body's way of preparing to face difficult situations, often called the "fight or flight" response. 💪🏻

When stressed, your body releases hormones like adrenaline and cortisol, which increase your heart rate and energy levels.

While short-term stress can be beneficial, helping you stay alert and focused, chronic stress can have negative effects on your health, leading to issues like anxiety, depression, and heart disease. ☹️

Managing stress through relaxation techniques, exercise, and healthy habits is crucial for maintaining overall well-being.
Next time you're feeling stressed, give these quick tips a go:

😌 Take several slow deep breaths, in through the nose and out through the mouth. Close your eyes and visualize a calming place.

🌳 Step outside for a bit of fresh air. Engage your senses and notice what you can see and hear around you.

🚫 Take a few minutes to step away from what you're doing and take a short break. Sometimes, a little distance is all you need to reset and refocus

💥 Time is running out if you want to join my September Weight Loss Group 💥

Don't miss out on this opportunity to do something different when it comes to changing your shape and size!

Diets fail in the long term. They provide just short term results and rely on the strength of your willpower to succeed. 😩

That's why hypnosis for weight loss is different! New and healthier mindsets are created subconsciously so you NATURALLY eat less food, make healthier food choices and release weight easily!

It's not a diet, it's a mindset overhaul!!

💥 Get 4 LIVE hypnosis sessions on Zoom
💥 Access to a supportive and private Facebook group
💥 Natural weight loss that's sustainable
💥 MP3 and workbook

💥💥 All just £150 (normally £300+ when delivered 1-1)!

Message me now to claim your place!

🔥🔥 Time is running out!! If you want to grab your place for September's group weight loss program and save £150...act now!!🔥🔥

We are all unique and so are the shape and size of our bodies.
Lots of us are happy with how we look and feel, but then again, lots of us aren't. 😟

If you fall into the unhappy category, let me help you to change that.

This month,starting 11th September- I'm running the very effective weight loss program- Hypnoslimmer.

Held in a group setting, within a private and supportive Facebook group. You'll experience powerful hypnosis sessions to enable you to naturally eat less food, make healthier food choices and release weight easily.

If years of yoyo dieting is giving you the same "weight loss then weight regained" results, now's the time to do something different.

Message me to book your place or click in the comments below for a bit more information.
Don't miss your chance! X

Taking care of your body and mind is essential for a balanced life.

Nourish your body with healthy food, regular exercise, and sufficient sleep.

Nurture your mind through mindfulness, hobbies, doing things that bring you happiness and staying connected with loved ones.

Remember, a healthy mind supports a healthy body, and vice versa. Prioritise both to live fully and well.

Here are three simple tips to help you get to sleep:

1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. ⏰

2. Limit screen time before bed: Avoid screens like phones, tablets, or TVs at least 30 minutes before bed. The blue light emitted by these devices can interfere with your sleep. 📵

3. Create a relaxing bedtime routine: Engage in calming activities before bed, like reading a book, taking a warm bath, or practising deep breathing. This signals to your body that it's time to wind down. 💤💤💤

📢 There's only a couple of weeks left to bag your spot on my group weight loss program!
Only 3 spaces left!

Four live hypnosis sessions, support and guidance, establishing healthier eating habits all delivered in a friendly and private Facebook group. ☺️

If years of yo-yo dieting has meant you've consistently lost then regained the weight...slowly getting bigger than you'd like to be...then now is your opportunity to do something different. 🤩

Hypnosis for weight loss addresses your eating habits at their core, creating changes on a subconscious level. This makes eating less and choosing healthier foods effortless, with weight loss as a natural outcome.

Drop me a message if you want to know more😁

Maybe you would like to know more about hypnotherapy....maybe even become a hypnotherapist yourself.
Our next free foundation weekend is on 28th and 29th September.
Click the link to apply if you're interested. 😀

Our Next Course - and the foundation weekend is STILL FREE

Details here: www.innervisions.co.uk

Anxiety can be overwhelming, affecting every aspect of life. But there’s a powerful tool that can help: hypnotherapy.

Unlike what you see in movies, hypnotherapy isn’t about losing control or being "hypnotized" into doing something you don’t want to.
Instead, it’s a therapeutic technique that uses focused attention, relaxation, and guided imagery to help you address and manage feelings of anxiety. 😌

During a hypnotherapy session, you enter a deeply relaxed state, where your subconscious mind becomes more receptive to positive suggestions.
This can enable you to reframe negative thought patterns, reduce anxiety triggers, and cultivate a sense of calm and control in your daily life.

If anxiety has been a constant companion, hypnotherapy might be worth exploring. It’s about empowerment, helping you take control of your mind and emotions, and ultimately, your life. 💪🏻🤩

You can book a free consultation call here 👇🏻
https://calendly.com/Open2Changehypnotherapy/consultation

💫 Transform Your Mind, Transform Your Body!💫

Are you ready to shed those extra pounds and embrace a healthier, more confident you?
💥 Join my 4-week Weight Loss Program, starting -September 11th💥

What is included?
✨ Four Live Hypnotherapy sessions delivered by myself via Zoom
✨ Your Hypnoslimmer workbook delivered via Amazon. This contains the simple but important "Rules" so you can get the most out of this program
✨ An MP3 recording for daily use which consolidates the live sessions
✨ Supportive community & guidance within a private Facebook group for the 4 week duration

This isn’t just about losing weight; it’s about gaining a new mindset.
Imagine finding it simple and automatic to eat less and make healthier food choices.

Investment is £150 for the 4 week program (£300 if provided 1-1)

Sign up now and take the first step towards a slimmer and healthier you.
Limited spots available, so don’t miss out!

📣 Message me for more details or to book your place 😊

A bit of positive thinking isn't about ignoring negative situations or emotions, pretending they don't exist.

Positive thinking means that you approach these negative and stressful situations with a positive outlook. Being able to look beyond the immediate crisis and understand that you'll get through it.

Here's a few simple suggestions to keep your bum off the cactus!! 🌵🫣:

🌵 Start your day with gratitude-
List three things you’re thankful for each morning. It sets a positive tone for the day.

🌵 Reframe negative thoughts-
When negative thoughts arise, ask yourself, ‘Is there a positive angle to this?’ Focus on the opportunity, not the setback.

🌵 Surround yourself with positivity- Engage with uplifting content, spend time with people who lift you up, and practice kindness towards others as well as yourself!

🌵 Affirmations-
Repeat positive affirmations that resonate with you. It’s a powerful way to rewire your brain for success.

We are all unique and so are the shape and size of our bodies.
Lots of us are happy with how we look and feel, but then again, lots of us aren't. 😟

If you fall into the unhappy category, let me help you to change that.

In September I'm running the very effective weight loss program- Hypnoslimmer.

Held in a group setting, within a private and supportive Facebook group. You'll experience powerful hypnosis sessions to enable you to naturally eat less food, make healthier food choices and release weight easily.

If years of yoyo dieting is giving you the same "weight loss then weight regained" results, now's the time to do something different.

Message me to book your place or click in the comments below for a bit more information.

A busy weekend for this group of students as they learn how to help clients with weight management, insomnia and obstetrics. Only 3 more months until they graduate!!😄

What does your inner voice say to you?
Does it offer positivity or criticism?

"You're useless, you're too old, you're a failure, you're not good enough, you're lazy"...or a million other negative things we tell ourselves......STOP!!!

Every time we listen to that voice and repeat those negative things, we strengthen the belief that they're true.

Be aware of the words you speak to yourself and flip it around to something more positive. It's tricky to do at first but with practice it'll get easier.

What kind and positive words will you give yourself?

Hypnotherapy is a gentle but powerful way to make changes in so many areas of your life.

If you're struggling with something, you can book a free and unconditional consultation call from the link here. Let's chat!
https://calendly.com/open2changehypnotherapy/consultation

Google tells me that the odds of getting a double yolker are one in a thousand eggs........Well yesterday, I got 2 double yolkers and today I got 2 more!!!!! 😲😲😲😲😲😲
Neglected to take a pic of the fourth as they're getting boring now...🤣🤣

I'm assuming that makes me SUPER LUCKY so I'm making a wish and visualising something that I really want......I'll let you know how it pans out! 😉😉

🌀 Discover the power of hypnotherapy in my supportive group weight loss program!

💪🏻 Break free from obsessing over food, calories, points etc
💪🏻 Boost your motivation and stay committed to your goals.
💪🏻 Reduce stress and feel calmer, making weight loss easier.

Through guided relaxation and positive suggestion, hypnotherapy helps you rewire your mindset for lasting weight loss. No more faddy diets—just real, sustainable change!

🎉Group starts 11th September:
✅ 4 powerful hypnosis sessions led by myself via Zoom.
✅ Join a private Facebook group with like-minded people for the programs duration
✅ Personal workbook and MP3 recording for daily use
✅ Save money! Only £150 as opposed to £300 when delivered 121

Take the first step toward a healthier, more confident you! Spaces are limited so get in touch to reserve your spot!
Emma 🙂

If you're unhappy with your shape and size and fed up of endless diets, maybe my Hypnoslimmer group could be for you!

This is not a diet. This is a 4 week program that utilises the power of hypnotherapy, making it easier for you to naturally eat less, make healthier food choices and lose inches in the process.

This program will retrain your brain so you eat only when you're genuinely hungry as opposed to eating out of habit or boredom etc.

Starting on Wednesday 11th September and running for 4 consecutive weeks, you get:

💫 Hypnoslimmer workbook delivered directly to your door
💫 4 live hypnosis sessions delivered by myself. ( These will be recorded and made available for anyone unable to attend the scheduled sessions)
💫 An MP3 track for daily use to consolidate the live sessions
💫 Entry into a private Facebook group where you'll find support and encouragement throughout the program
💫 Save 50%, paying only £150 as a special group program price (£300 when provided 121)

If you're ready to do something different and get off the dieting treadmill, get in touch to book your place.
Emma 🙂

Guess where I am?!
Answer with a gif 😉😉

A nice chilled evening in the garden whilst the sun lasts ☺️

💫 A Quick Calming Breath Exercise 💫

1. Find a Comfortable Position: Sit or lie down, close your eyes, allowing your jaw and shoulders to relax.

2. Inhale Slowly: Breathe in deeply through your nose for a count of 4. Feel your abdomen expand as you fill your lungs.

3. Hold Your Breath: Gently hold your breath for a count of 4.

4. Exhale Slowly: Breathe out slowly through your mouth for a count of 6. Feel the tension leaving your body with each breath.

5. Repeat: Continue this cycle for 5-10 breaths, focusing on the sensation of the air moving in and out of your body.

This exercise helps calm the mind and body, making it easier to enter a relaxed state. Perfect for a quick reset during a busy day!☺️