Pause Wellbeing Studio, Dartmouth Videos

Dartmouth mornings with Pause. Sea view Pilates, oat lattes and costal path walks 🤸🏼‍♀️🌊💪🏽 message to join me next week 🤍

What a treat it was to be invited to the opening night of Zephyr at Dart Marina last Friday 🍸

2022 ✌🏼

Essential Oil Advent calendars are ready! 🎄 12/24 days of beautiful oils that I use daily in my Pilates classes/ on myself/ to freshen up linen / yoga mat cleansers or in the car! 🪷 Open up a new oil each day over December with its oil card to learn how to use the oil and all their amazing benefits. 💞 I’ll have these at all my markets and classes next week so message me if you’re interested and I can talk you though the calendars. 🕯 All in sustainable, reusable packaging so no waste and no excess wrapping & plastic. ♻️ £20/£32 🤍

P A U S E 🎆

Autumn is here 🎃

Pilates completely changed my body 🤍. I used to have lower back pain from standing up all day, walking lots, lifting things and regularly pull my back out (in my 20’s 😅😭) after starting Pilates five years ago I felt a difference instantly and haven’t had back pain since. Pilates is designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to the back. “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Jospeh Pilates . Message me to learn more on how to change your body or join my class on Tuesday evenings at 6pm in the Flavel x

✌🏼 End of Summer

Have a fab weekend everyone 💖

Custom glasses chains! DM Me to order £16 xx

Tuesday Pilates at The Flavel studio. 6pm £8 Message me to join or if you have any questions about the class or Pilates 🥰. See you all later ###. T 💛

I’ve had two spaces free up for Pilates tomorrow 🥰🥰 Have you ever wanted to try Pilates? Give me a message and I can talk you through what my classes are like and what to expect. £8 starting at 6pm on Tuesday at the Flavel studio. @theflavel ###

Flower Crowns available for tomorrow for any kiddy’s (or grown ups) wanting something special to wear to the BNRC party 🌸 Made to order so drop me a message and I’ll get some ready for you 💐🇬🇧👑 £8 each x

I’m back and ready for the queens platinum jubilee! I’ve got red and purple flowers in the shop as well as this wreath I made up for the special occasion! 🇬🇧 Flowers all weekend and message me if you’d like a wreath as they’re made to order to keep them nice and fresh! See you all over the next couple of days and have a lovely bank holiday weekend 👑 Tara ###x