Game Changer Performance GCP

🚨 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝗺𝗲𝗱𝗶𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! 🚨

As part of our ongoing efforts to provide you with the best content and interaction, we're making some changes to our social media presence.

From 20th May, 2024, we will be discontinuing updates on this account to concentrate all our social media activities on our main account,

Make sure you're following to continue enjoying our updates and engaging with our content. 🙌

Why ❓❓❓

With P3RFORM, you get access to the same expertise and support as professional athletes with daily 1:1 access to your own expert coach.

Underpinned by sport & exercise science and producing exceptional results since 2016

✨SIGN UP NOW FOR 50% OFF YOUR FIRST MONTH✨

Jake, Carl & Lily at P3RFORM are taking part in this year's challenge

Either running 5k, 10k, or cycling 15k day every day this October, they are raising money for Prostate Cancer UK

1 in 8 men will get prostate cancer. Let's help beat it👊

Link in bio to donate if you can
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It was great to support Hafy on his rehabilitation journey on the PFA programme at St. Georges Park and through our online support with P3RFORM.

Good luck with the rest of your journey!

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"Lily and Mitch have really helped me to build really good, consistent habits that allow me to continue training and improving even in those weeks where motivation isn’t so easy to come by. I can’t recommend them highly enough.”

Feedback like this😍

ALL ABOUT EXERCISE SNACKING

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- Struggling to find time to exercise?
- Busy work or lifestyle balance?
- Just starting out your fitness journey?

Book a call with our specialists today to see how we can help you boost your movement routine
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Feedback like this 👏 👏 👏

Our digital health & performance coaching is being provided by more and more companies looking to:

🎁 Improve employee benefits offer

🔎 Attract and retain talent

🤢 Reduce absenteeism

💰 Reduce reactive healthcare spend

PROGRESS IS NOT LINEAR

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We know so many people who have ended their fitness journey early due to fluctuations in scale weight. We must change our interpretation of this and make sure we take averages over long-term periods to help us see growth.

As well as this, considering other factors such as programme development, increased energy levels, improved psychological mood and sleep quality, or quicker recovery is also KEY

Some great P3RFORM feedback from Kelsey Mooney following his rehab support with our team at St. Georges Park

✨ 50% OFF YOUR FIRST MONTH WITH P3RFORM✨
Link in bio ➡️ ➡️ ➡️

As we know, carbohydrates are the primary source for fuelling moderate to intense exercise bouts.

With many preferring to opt for solid food options on race day, take a look at our high-carbohydrate options to store in your locker!

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Although the exact energy requirements of individuals are not easy to quantify, it has been found that eating inadequate amounts to fuel your daily energy expenditure can lead to a state of low energy availability (LEA). Essentially, this means that the body has reached a state where it does not have enough energy to support all physiological functions for optimal health. The consequences of LEA are extensive, with various negative short and long-term implications.

Key Takeaways:
- If weight loss is your goal, extensive reduction of energy intake and an increased expenditure is not always the answer.
- Listen to your body. Understanding the signs and symptoms of LEA is key to optimise your training regimes.

Why ❓❓❓

Physical goal in mind?
Upcoming event to prepare for?
Struggling with training accountability?
Finding fuelling the hard part?

With P3RFORM, you get access to the same expertise and support as professional athletes with daily 1:1 access to your own expert coach.

✨SIGN UP NOW FOR 50% OFF YOUR FIRST MONTH✨

…

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When we introduce P3RFORM to companies, we begin to build meaningful relationships that stretch way beyond talking about fitness to your people
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Want to find out more?
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“Having my programme expertly put together for me each week has been incredible. I have also been able to avoid niggly injuries which I have previously struggled with.”

Sign up now for 50% off your first month
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(link in bio)

Finally a solution that works for EVERYONE
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Link in bio to find out more
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‼️NEW FEATURE‼️

We reckon a few are dusting off those running shoes now that Spring is here!👟☀️

This one is for you➡️➡️➡️
(link in bio)

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Messages like this🙌

Digital Fitness Coaching For All



Sign up now➡️➡️
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🔴TOPIC OF THE WEEK🔴

Are there such things as a ‘superfood’?

Let us know your thoughts👇

HOW DO WE PERSONALISE YOUR DIGITAL COACHING?

📊Profile
📲Programme
🏋️‍♀️P3RFORM

Sign up today for 50% off your first month!👇

www.P3RFORM.co.uk

VACANCY - We’re looking for an Education Experience Manager & Physical Performance Coach to work with our team at 🎓🏋️‍♂️

Deadline: Friday 24th February
Apply: link in bio
Questions: [email protected]

🔴TOPIC OF THE WEEK🔴

𝘼𝙍𝙀 𝙈𝙀𝘼𝙇 𝙋𝙇𝘼𝙉𝙎 𝙃𝙀𝙇𝙋𝙁𝙐𝙇?

Let us know your thoughts👇

Another big feature for Performance Coach in this months

Talking all things S+C, specifically for women.

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Out now👉👉👉
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Coming from elite sport, our coaches support individuals based on whatever their background is

And look at the range of sports we currently assist!

🏀⛳️🏈🏋️‍♀️🏂🚴‍♀️

SIGN UP NOW FOR 50% OFF YOUR FIRST MONTH WITH P3RFORM
➡️➡️www.P3RFORM.co.uk⬅️⬅️

A massive congratulations to , who won bronze in the Freeski Slopestyle Final at World University Games 2023🇬🇧

What a run 🤩

🚨TIPS FOR INJURY RECOVERY🚨

Recovery from exercise-induced injury may be influenced by a number of nutritional choices, in an attempt to minimise muscle mass loss. Have a look to see what you may need to implement to help during this process!

1. Maintain Energy Balance

It has been shown that energy expenditure does not reduce as much as expected, as the healing process itself requires a lot of energy. Try to keep intake similar on a daily basis, and monitor any fluctuations in body weight to ensure maintenance

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2. Increase Protein Intake

It is important we consciously increase muscle protein synthesis (MPS) to reduce this net protein loss during immobilisation. Aim for 2-2.5g/kg of protein to help ensure this.

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3. Evidence on other Nutraceuticals

There is some evidence for other various nutraceuticals, and the role they may play in injury recovery. Omega-3 and Curcumin have both been shown to promote anti-inflammatory properties, as well as reductions in both pain and swelling. Consider these on a situational basis

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𝘿𝙚𝙙𝙞𝙘𝙖𝙩𝙚𝙙 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙀𝙭𝙥𝙚𝙧𝙩𝙨

Our coaches are highly qualified practitioners, confident and charismatic. With backgrounds from working in professional sport and drawing from their own life experiences, we have coaches that will appeal to all ages and levels of fitness

Sign up now👇👇
www.P3RFORM.co.uk