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Judith-LivWellness

Judith-LivWellness

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Empowering you to own your health and overcome those mind bothering gut health issues �.

05/02/2023

Are you wondering what to eat for a healthy gut? Watch this live for some food tips. I also have a free gift. Watch till the end.
More tips to be shared in my reels. Stay tuned. 💝

29/01/2023

Do you suffer from bloating? Hear what may be causing it and how you can get some relief 💝

22/01/2023

I share in this live the effects of stress and the types of food that can help. 💝

21/01/2023

I share more tips on how to improve your gut health. One might surprise you. 💝

15/01/2023
29/12/2022

Do you set health goals? Or is goal setting in general a thing of the past for you? Here's how you can make your goals S.M.A.R.T.E.R. 💝

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Videos (show all)

Are you wondering what to eat for a healthy gut? Watch this live for some food tips. I also have a free gift. Watch till...
Eating PFCs (Protein, Fat and Carbohydrates)in every meal throughout the day helps to keep your blood sugar balanced.#pf...
I made these fluffy, golden pancakes with organic Emmer flour, organic coconut sugar, free range egg, almond milk and ba...
We all have one life to live. Let's live well. Take care and take care of your gut. 💝#guthealthjourney #guthealthforlife
Do you suffer from bloating? Hear what may be causing it and how you can get some relief 💝#bloatingrelief #bloatingtips
Soaking pulses and grains for a few hours before cooking helps to relieve bloating, constipation and indigestion.This i...
Did you know that most of your sleep hormone dopamine and serotonin are produced in your gut?Good gut health promotes go...
Food can be healing to our body as well as poison. Everyday is an opportunity to choose healthy eating. Follow my journe...
Yes, you can get your family on board with you on your health journey. Keep modeling your new habits and lifestyle and t...
Cortisol, known as the stress hormone, has short term benefits such as reducing inflammation, helping to regulate blood ...
I share in this live the effects of stress and the types of food that can help. 💝
I share more tips on how to improve your gut health. One might surprise you. 💝

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Derby

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